{"id":987,"date":"2026-08-11T14:00:00","date_gmt":"2026-08-11T13:00:00","guid":{"rendered":"https:\/\/www.nutrixeal.fr\/expertise\/?p=987"},"modified":"2026-07-30T09:29:41","modified_gmt":"2026-07-30T08:29:41","slug":"probiotiques-diarrhee","status":"publish","type":"post","link":"https:\/\/www.nutrixeal.fr\/expertise\/probiotiques-diarrhee\/","title":{"rendered":"Les probiotiques peuvent-ils nous aider en cas de diarrh\u00e9e&nbsp;?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Les \u00e9pisodes de selles liquides perturbent le quotidien et fragilisent la flore intestinale. De nombreux lecteurs nous interrogent sur l&rsquo;int\u00e9r\u00eat des probiotiques en cas de diarrh\u00e9e. Au laboratoire Nutrixeal, nous d\u00e9cryptons pour vous les donn\u00e9es scientifiques sur ces micro-organismes vivants, leur r\u00f4le dans le confort digestif et les bonnes pratiques pour une utilisation pertinente au quotidien.<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--summary panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\">\r\n            <path d=\"M3.5 10C3.5 6.22876 3.5 4.34315 4.7448 3.17157C5.98959 2 7.99306 2 12 2H12.7727C16.0339 2 17.6645 2 18.7969 2.79784C19.1214 3.02643 19.4094 3.29752 19.6523 3.60289C20.5 4.66867 20.5 6.20336 20.5 9.27273V11.8182C20.5 14.7814 20.5 16.2629 20.0311 17.4462C19.2772 19.3486 17.6829 20.8491 15.6616 21.5586C14.4044 22 12.8302 22 9.68182 22C7.88275 22 6.98322 22 6.26478 21.7478C5.10979 21.3424 4.19875 20.4849 3.76796 19.3979C3.5 18.7217 3.5 17.8751 3.5 16.1818V10Z\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M20.5 12C20.5 13.8409 19.0076 15.3333 17.1667 15.3333C16.5009 15.3333 15.716 15.2167 15.0686 15.3901C14.4935 15.5442 14.0442 15.9935 13.8901 16.5686C13.7167 17.216 13.8333 18.0009 13.8333 18.6667C13.8333 20.5076 12.3409 22 10.5 22\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M8 7H15\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M8 11H11\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        En r\u00e9sum\u00e9      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<ul class=\"wp-block-list\">\n<li><strong>Soutien en cas de diarrh\u00e9e<\/strong>&nbsp;: Certaines souches probiotiques peuvent aider \u00e0 raccourcir les inconforts digestifs aigus et soutenir la flore intestinale.<\/li>\n\n\n\n<li><strong>Choix de la souche<\/strong>&nbsp;: L\u2019efficacit\u00e9 d\u00e9pend surtout de la souche utilis\u00e9e, de la dose, du contexte et de la qualit\u00e9 du compl\u00e9ment.<\/li>\n\n\n\n<li><strong>Avec antibiotiques<\/strong>&nbsp;: Les probiotiques peuvent accompagner l\u2019antibioth\u00e9rapie, \u00e0 condition d\u2019espacer les prises d\u2019au moins deux heures.<\/li>\n\n\n\n<li><strong>Flore \u00e0 restaurer<\/strong>&nbsp;: Apr\u00e8s un \u00e9pisode diarrh\u00e9ique, une cure adapt\u00e9e peut aider le microbiote \u00e0 retrouver progressivement sa diversit\u00e9.<\/li>\n<\/ul>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-94cba681\"><h2 class=\"uagb-heading-text\">Comment les probiotiques peuvent-ils aider en cas de diarrh\u00e9e&nbsp;?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Lors d&rsquo;un \u00e9pisode de diarrh\u00e9e, le microbiote intestinal subit un d\u00e9s\u00e9quilibre marqu\u00e9. Les bonnes bact\u00e9ries diminuent, laissant la place \u00e0 des micro-organismes moins favorables au confort digestif.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les <a href=\"https:\/\/www.nutrixeal.fr\/38-probiotiques\">probiotiques<\/a> sont des micro-organismes vivants qui, selon la d\u00e9finition de l&rsquo;Organisation mondiale de la sant\u00e9, exercent une action sur l&rsquo;\u00e9quilibre du microbiote intestinal lorsqu&rsquo;ils sont consomm\u00e9s en quantit\u00e9 suffisante.[1]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plusieurs travaux scientifiques montrent que certaines souches contribuent \u00e0 raccourcir la dur\u00e9e des inconforts digestifs aigus et \u00e0 soutenir la flore intestinale pendant un traitement antibiotique.[2] Leur efficacit\u00e9 d\u00e9pend \u00e9troitement de la souche utilis\u00e9e, de la dose et du contexte clinique.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-bba8b089\"><h2 class=\"uagb-heading-text\">Quel probiotique choisir en cas de diarrh\u00e9e&nbsp;?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Toutes les souches de probiotiques n&rsquo;ont pas les m\u00eames propri\u00e9t\u00e9s. Les b\u00e9n\u00e9fices observ\u00e9s dans les \u00e9tudes cliniques sont sp\u00e9cifiques \u00e0 chaque souche, et il convient de bien diff\u00e9rencier les genres bact\u00e9riens.&nbsp;[3,4,5]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour faire le bon choix, il est pr\u00e9f\u00e9rable de s\u00e9lectionner un produit apportant des souches pr\u00e9cis\u00e9ment identifi\u00e9es, \u00e9tudi\u00e9es chez l\u2019\u00eatre humain et ayant montr\u00e9 des r\u00e9sultats significatifs pour le type de diarrh\u00e9e concern\u00e9. La dose quotidienne doit \u00e9galement correspondre \u00e0 celle utilis\u00e9e dans les \u00e9tudes cliniques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La qualit\u00e9 du produit est tout aussi importante. Il faut notamment v\u00e9rifier la stabilit\u00e9 des souches, leur r\u00e9sistance aux conditions de conservation, le nombre d\u2019UFC garanti jusqu\u2019\u00e0 la fin de la dur\u00e9e de vie du produit, ainsi que la tra\u00e7abilit\u00e9 et la qualit\u00e9 de fabrication.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-edcc1990\"><h2 class=\"uagb-heading-text\">Comment prendre des probiotiques pour soulager la diarrh\u00e9e&nbsp;?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5f6f850b\"><h3 class=\"uagb-heading-text\">Posologie et dur\u00e9e de la cure&nbsp;: conseils pratiques<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La posologie d\u00e9pend de la souche choisie et de la concentration en micro-organismes vivants, exprim\u00e9e en UFC (unit\u00e9s formant colonies). Les \u00e9tudes cliniques utilisent g\u00e9n\u00e9ralement des doses comprises entre 5 et 20 milliards d&rsquo;UFC par jour.[2]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En cas de diarrh\u00e9e aigu\u00eb, les \u00e9tudes cliniques \u00e9valuent g\u00e9n\u00e9ralement une prise de probiotiques pendant 5 \u00e0 7 jours.[6] En accompagnement d&rsquo;un traitement antibiotique, la prise est g\u00e9n\u00e9ralement prolong\u00e9e sur toute la dur\u00e9e du traitement, puis quelques jours apr\u00e8s son arr\u00eat. Demandez conseil \u00e0 votre pharmacien ou m\u00e9decin pour adapter la cure \u00e0 votre situation.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-4dea2e08\"><h3 class=\"uagb-heading-text\">Quand prendre les probiotiques&nbsp;: avant, pendant ou apr\u00e8s les repas&nbsp;?<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le moment de la prise influence la survie des micro-organismes vivants jusqu&rsquo;\u00e0 l&rsquo;intestin. Il est recommand\u00e9 de les prendre le matin \u00e0 jeun ou juste avant un repas, lorsque l&rsquo;acidit\u00e9 gastrique est moins forte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En cas de prise de probiotiques pendant une antibioth\u00e9rapie, espacez les deux d&rsquo;au moins 2 heures pour \u00e9viter que l&rsquo;antibiotique ne d\u00e9truise les bact\u00e9ries b\u00e9n\u00e9fiques.[4] Avalez les g\u00e9lules avec un verre d&rsquo;eau, sans les croquer, afin de pr\u00e9server les souches jusqu&rsquo;au site d&rsquo;action intestinal.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e28c0724\"><h3 class=\"uagb-heading-text\">Association de probiotiques et pr\u00e9biotiques&nbsp;: une synergie b\u00e9n\u00e9fique&nbsp;?<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les pr\u00e9biotiques sont des fibres alimentaires non digestibles qui servent de nourriture aux bonnes bact\u00e9ries du c\u00f4lon. On les retrouve dans certains aliments comme l&rsquo;ail, l&rsquo;oignon, les artichauts, les bananes ou les l\u00e9gumes secs.[7]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Associ\u00e9s \u00e0 des probiotiques, ils forment ce que l&rsquo;on appelle un symbiotique, dont l&rsquo;objectif est de favoriser l&rsquo;implantation et l&rsquo;activit\u00e9 des souches ing\u00e9r\u00e9es. Cette combinaison fait l&rsquo;objet de plusieurs \u00e9tudes cliniques portant sur le confort digestif et l&rsquo;\u00e9quilibre intestinal, avec des r\u00e9sultats encourageants.[7]<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9d4971a1\"><h2 class=\"uagb-heading-text\">Les bienfaits des probiotiques pour la sant\u00e9 intestinale apr\u00e8s la diarrh\u00e9e<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7c1f070a\"><h3 class=\"uagb-heading-text\">R\u00e9tablir l&rsquo;\u00e9quilibre de la flore intestinale<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Un \u00e9pisode diarrh\u00e9ique appauvrit la diversit\u00e9 du microbiote intestinal. Les probiotiques contribuent \u00e0 r\u00e9\u00e9quilibrer cette flore en apportant des bact\u00e9ries lactiques ou des levures b\u00e9n\u00e9fiques.[8]<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--takeaway panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M5.14286 14C4.41735 12.8082 4 11.4118 4 9.91886C4 5.54539 7.58172 2 12 2C16.4183 2 20 5.54539 20 9.91886C20 11.4118 19.5827 12.8082 18.8571 14\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\r\n            <path d=\"M7.38287 17.0982C7.291 16.8216 7.24507 16.6833 7.25042 16.5713C7.26174 16.3343 7.41114 16.1262 7.63157 16.0405C7.73579 16 7.88105 16 8.17157 16H15.8284C16.119 16 16.2642 16 16.3684 16.0405C16.5889 16.1262 16.7383 16.3343 16.7496 16.5713C16.7549 16.6833 16.709 16.8216 16.6171 17.0982C16.4473 17.6094 16.3624 17.8651 16.2315 18.072C15.9572 18.5056 15.5272 18.8167 15.0306 18.9408C14.7935 19 14.525 19 13.9881 19H10.0119C9.47495 19 9.2065 19 8.96944 18.9408C8.47283 18.8167 8.04281 18.5056 7.7685 18.072C7.63755 17.8651 7.55266 17.6094 7.38287 17.0982Z\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M15 19L14.8707 19.6466C14.7293 20.3537 14.6586 20.7072 14.5001 20.9866C14.2552 21.4185 13.8582 21.7439 13.3866 21.8994C13.0816 22 12.7211 22 12 22C11.2789 22 10.9184 22 10.6134 21.8994C10.1418 21.7439 9.74484 21.4185 9.49987 20.9866C9.34144 20.7072 9.27073 20.3537 9.12932 19.6466L9 19\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M12 16V11\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        Bon \u00e0 savoir      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<p class=\"wp-block-paragraph\">Le microbiote intestinal abrite environ 100 000 milliards de micro-organismes r\u00e9partis en plusieurs centaines d&rsquo;esp\u00e8ces diff\u00e9rentes. Cette population microbienne joue un r\u00f4le cl\u00e9 dans la digestion, l&rsquo;absorption des nutriments et la synth\u00e8se de certaines vitamines. Apr\u00e8s une diarrh\u00e9e, plusieurs semaines peuvent \u00eatre n\u00e9cessaires pour retrouver une diversit\u00e9 microbienne proche de l&rsquo;\u00e9tat initial.[8]<\/p>\n    <\/div>\r\n\r\n<\/section>\n\n\n<p class=\"wp-block-paragraph\">Une cure de probiotiques bien choisie aide \u00e0 restaurer progressivement cette diversit\u00e9. Pour un effet optimal, privil\u00e9giez des compl\u00e9ments alimentaires apportant plusieurs milliards d&rsquo;UFC par jour, associ\u00e9s \u00e0 une alimentation riche en fibres et en aliments ferment\u00e9s comme les yaourts, le k\u00e9fir ou la choucroute.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-82eba598\"><h3 class=\"uagb-heading-text\">Renforcer la barri\u00e8re intestinale<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La paroi de l&rsquo;intestin joue un r\u00f4le de filtre s\u00e9lectif&nbsp;: elle laisse passer les nutriments tout en bloquant les substances ind\u00e9sirables. Une diarrh\u00e9e prolong\u00e9e peut alt\u00e9rer cette barri\u00e8re et augmenter sa perm\u00e9abilit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certaines souches sont \u00e9tudi\u00e9es pour leur capacit\u00e9 \u00e0&nbsp;soutenir l&rsquo;int\u00e9grit\u00e9 de cette muqueuse intestinale.[9] Elles favorisent la production de mucus protecteur et stimulent les jonctions serr\u00e9es entre les cellules \u00e9pith\u00e9liales. Cette action contribue \u00e0 pr\u00e9server un environnement intestinal sain et \u00e0 limiter les agressions r\u00e9p\u00e9t\u00e9es sur les intestins fragilis\u00e9s par les \u00e9pisodes de diarrh\u00e9e.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c6a8c399\"><h3 class=\"uagb-heading-text\">Soutenir le syst\u00e8me immunitaire<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e8s de 70 % des cellules immunitaires sont localis\u00e9es au niveau de l&rsquo;intestin, dans le tissu lympho\u00efde associ\u00e9 au tube digestif.[10] Un microbiote \u00e9quilibr\u00e9 dialogue en permanence avec ces cellules pour ajuster les r\u00e9ponses immunitaires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les probiotiques participent \u00e0 cette communication entre la flore et le syst\u00e8me de d\u00e9fense. Plusieurs \u00e9tudes explorent leur r\u00f4le dans la modulation des cytokines et le maintien d&rsquo;une r\u00e9ponse immunitaire \u00e9quilibr\u00e9e.[10] Un microbiote intestinal diversifi\u00e9 constitue ainsi un alli\u00e9 pour le bien-\u00eatre global, particuli\u00e8rement lors des changements de saison ou en cas de stress prolong\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-2b203546\"><h2 class=\"uagb-heading-text\">Effets secondaires et pr\u00e9cautions d&rsquo;usage des probiotiques<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9a82100f\"><h3 class=\"uagb-heading-text\">Les probiotiques peuvent-ils causer la diarrh\u00e9e&nbsp;?<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Lors des premiers jours d&rsquo;une cure, certaines personnes ressentent des ballonnements, gaz ou selles plus molles. Ces effets transitoires traduisent l&rsquo;ajustement du microbiote aux nouvelles souches. Ils s&rsquo;estompent g\u00e9n\u00e9ralement en quelques jours.[11]<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--takeaway panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M5.14286 14C4.41735 12.8082 4 11.4118 4 9.91886C4 5.54539 7.58172 2 12 2C16.4183 2 20 5.54539 20 9.91886C20 11.4118 19.5827 12.8082 18.8571 14\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\r\n            <path d=\"M7.38287 17.0982C7.291 16.8216 7.24507 16.6833 7.25042 16.5713C7.26174 16.3343 7.41114 16.1262 7.63157 16.0405C7.73579 16 7.88105 16 8.17157 16H15.8284C16.119 16 16.2642 16 16.3684 16.0405C16.5889 16.1262 16.7383 16.3343 16.7496 16.5713C16.7549 16.6833 16.709 16.8216 16.6171 17.0982C16.4473 17.6094 16.3624 17.8651 16.2315 18.072C15.9572 18.5056 15.5272 18.8167 15.0306 18.9408C14.7935 19 14.525 19 13.9881 19H10.0119C9.47495 19 9.2065 19 8.96944 18.9408C8.47283 18.8167 8.04281 18.5056 7.7685 18.072C7.63755 17.8651 7.55266 17.6094 7.38287 17.0982Z\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M15 19L14.8707 19.6466C14.7293 20.3537 14.6586 20.7072 14.5001 20.9866C14.2552 21.4185 13.8582 21.7439 13.3866 21.8994C13.0816 22 12.7211 22 12 22C11.2789 22 10.9184 22 10.6134 21.8994C10.1418 21.7439 9.74484 21.4185 9.49987 20.9866C9.34144 20.7072 9.27073 20.3537 9.12932 19.6466L9 19\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M12 16V11\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        Bon \u00e0 savoir      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<p class=\"wp-block-paragraph\">Si les sympt\u00f4mes persistent au-del\u00e0 d&rsquo;une semaine ou s&rsquo;aggravent, interrompez la cure et consultez un professionnel de sant\u00e9. Le choix d&rsquo;une souche diff\u00e9rente ou d&rsquo;un dosage adapt\u00e9 peut r\u00e9soudre la situation. Chaque organisme r\u00e9agit diff\u00e9remment aux probiotiques selon la composition de son propre microbiote.<\/p>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7b41b341\"><h3 class=\"uagb-heading-text\">Contre-indications et populations \u00e0 risque<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les probiotiques sont g\u00e9n\u00e9ralement bien tol\u00e9r\u00e9s. Toutefois, leur utilisation requiert un avis m\u00e9dical chez les personnes immunod\u00e9prim\u00e9es ou les patients porteurs d&rsquo;un cath\u00e9ter veineux central.[11]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La prudence s&rsquo;impose \u00e9galement chez les nourrissons pr\u00e9matur\u00e9s, pour qui seul un avis p\u00e9diatrique permet d&rsquo;orienter le choix de la souche et la posologie.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e2126053\"><h3 class=\"uagb-heading-text\">Comment choisir un compl\u00e9ment probiotique de qualit\u00e9&nbsp;?<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Un bon compl\u00e9ment alimentaire pr\u00e9cise la souche exacte (genre, esp\u00e8ce et identifiant), la quantit\u00e9 d&rsquo;UFC garantie jusqu&rsquo;\u00e0 la date de p\u00e9remption et la forme gal\u00e9nique. Privil\u00e9giez les g\u00e9lules gastro-r\u00e9sistantes qui prot\u00e8gent les bact\u00e9ries de l&rsquo;acidit\u00e9 de l&rsquo;estomac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e9rifiez aussi l&rsquo;absence d&rsquo;additifs superflus et la tra\u00e7abilit\u00e9 des mati\u00e8res premi\u00e8res utilis\u00e9es dans la formulation.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e207aa4c\"><h2 class=\"uagb-heading-text\">Questions fr\u00e9quentes sur les probiotiques et la diarrh\u00e9e<\/h2><\/div>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1784553157151\"><strong class=\"schema-faq-question\">Combien de temps faut-il pour que les probiotiques agissent sur la diarrh\u00e9e&nbsp;?<\/strong> <p class=\"schema-faq-answer\">Les premiers effets sur le confort digestif apparaissent g\u00e9n\u00e9ralement entre 24 et 72 heures apr\u00e8s le d\u00e9but de la prise, selon la souche et la s\u00e9v\u00e9rit\u00e9 des inconforts.[3]<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1784553175681\"><strong class=\"schema-faq-question\">Peut-on donner des probiotiques aux enfants en cas de diarrh\u00e9e&nbsp;?<\/strong> <p class=\"schema-faq-answer\">Oui, certaines souches sont \u00e9tudi\u00e9es chez les enfants. Demandez conseil \u00e0 votre p\u00e9diatre pour le choix et la posologie adapt\u00e9e \u00e0 l&rsquo;\u00e2ge.[4]<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1784553185971\"><strong class=\"schema-faq-question\">Le yaourt est-il un probiotique efficace contre la diarrh\u00e9e&nbsp;?<\/strong> <p class=\"schema-faq-answer\">Les yaourts contiennent des ferments lactiques utiles \u00e0 la digestion, mais leur concentration en bact\u00e9ries vivantes reste inf\u00e9rieure \u00e0 celle des compl\u00e9ments alimentaires sp\u00e9cifiques.[1]<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1784553199194\"><strong class=\"schema-faq-question\">Quelle est la diff\u00e9rence entre probiotiques et pr\u00e9biotiques&nbsp;?<\/strong> <p class=\"schema-faq-answer\">Les probiotiques sont des micro-organismes vivants&nbsp;; les pr\u00e9biotiques sont des fibres alimentaires qui nourrissent les bonnes bact\u00e9ries de votre intestin.[7]<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1784553215178\"><strong class=\"schema-faq-question\">Comment refaire sa flore intestinale apr\u00e8s une diarrh\u00e9e&nbsp;?<\/strong> <p class=\"schema-faq-answer\">Associez une cure de probiotiques, une alimentation vari\u00e9e riche en fibres et en aliments ferment\u00e9s, une hydratation suffisante et un mode de vie limitant le stress.[8]<\/p> <\/div> <\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ce518274\"><h2 class=\"uagb-heading-text\">Bibliographie<\/h2><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>FAO\/OMS. Health and Nutritional Properties of Probiotics in Food including Powder Milk with Live Lactic Acid Bacteria. Rapport conjoint FAO\/OMS, 2001.<\/li>\n\n\n\n<li>Szajewska H, Ko\u0142odziej M. Alimentary Pharmacology and Therapeutics, 2015;42(10):1149-1157.<\/li>\n\n\n\n<li>Nardone GP, Cicero AFG, Gallelli L, Berni Canani R Microorganisms, 2026;14(1):150.<\/li>\n\n\n\n<li>Groupe Francophone d&rsquo;H\u00e9pato-gastroent\u00e9rologie et Nutrition P\u00e9diatriques (GFHGNP). Diarrh\u00e9e aigu\u00eb du nourrisson et de l&rsquo;enfant&nbsp;: recommandations d&rsquo;experts, 2024.<\/li>\n\n\n\n<li>Srivastava S, Basak U, Naghibi M, Vijayakumar V, Parihar R, Patel J, et al. A randomized double-blind, placebo-controlled trial to evaluate the safety and efficacy of live Bifidobacterium longum CECT 7347 (ES1) and heat-treated Bifidobacterium longum CECT 7347 (HT-ES1) in participants with diarrhea-predominant irritable bowel syndrome. Gut Microbes. 2024;16(1):2338322. doi:10.1080\/19490976.2024.2338322 PubMed PMID: 38630015; PubMed Central PMCID: PMC11028008.<\/li>\n\n\n\n<li>World Gastroenterology Organisation. Global Guidelines: Probiotics and Prebiotics, 2017.<\/li>\n\n\n\n<li>Gibson GR, Hutkins R, Sanders ME, et al. Expert consensus document: The International Scientific Association for Probiotics and Prebiotics (ISAPP) consensus statement on the definition and scope of prebiotics. Nature Reviews Gastroenterology and Hepatology, 2017;14(8):491-502.<\/li>\n\n\n\n<li>INSERM. Microbiote intestinal (flore intestinale)&nbsp;: une piste s\u00e9rieuse pour comprendre l&rsquo;origine de nombreuses maladies. Dossier d&rsquo;information, mise \u00e0 jour 2024.<\/li>\n\n\n\n<li>Buccigrossi V, Poeta M, Cioffi V, et al. Frontiers in Cellular and Infection Microbiology, 2022;12:854989.<\/li>\n\n\n\n<li>Institut Pasteur. Microbiote intestinal et syst\u00e8me immunitaire. Fiche d&rsquo;information scientifique, 2023.<\/li>\n\n\n\n<li>National Center for Complementary and Integrative Health (NIH). Probiotics: What You Need To Know. Mise \u00e0 jour 2024.<\/li>\n<\/ol>\n\n\n\n\n\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les \u00e9pisodes de selles liquides perturbent le quotidien et fragilisent la flore intestinale. De nombreux lecteurs nous interrogent sur l&rsquo;int\u00e9r\u00eat des probiotiques en cas de diarrh\u00e9e. Au laboratoire Nutrixeal, nous d\u00e9cryptons pour vous les donn\u00e9es scientifiques sur ces micro-organismes vivants, leur r\u00f4le dans le confort digestif et les bonnes pratiques pour une utilisation pertinente au [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","nutrixeal_featured":false,"nutrixeal_most_read":false,"footnotes":""},"categories":[49],"tags":[],"class_list":["post-987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-probiotique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Probiotiques : votre alli\u00e9 anti-diarrh\u00e9e ?<\/title>\n<meta name=\"description\" content=\"Soulagez votre diarrh\u00e9e naturellement avec les probiotiques. D\u00e9couvrez comment ces bonnes bact\u00e9ries restaurent l&#039;\u00e9quilibre intestinal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutrixeal.fr\/expertise\/probiotiques-diarrhee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Probiotiques : votre alli\u00e9 anti-diarrh\u00e9e ?\" \/>\n<meta property=\"og:description\" content=\"Soulagez votre diarrh\u00e9e naturellement avec les probiotiques. 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