{"id":985,"date":"2026-08-03T12:00:00","date_gmt":"2026-08-03T11:00:00","guid":{"rendered":"https:\/\/www.nutrixeal.fr\/expertise\/?p=985"},"modified":"2026-07-29T16:38:01","modified_gmt":"2026-07-29T15:38:01","slug":"bienfaits-probiotiques","status":"publish","type":"post","link":"https:\/\/www.nutrixeal.fr\/expertise\/bienfaits-probiotiques\/","title":{"rendered":"Quels sont les bienfaits des probiotiques&nbsp;?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Les bienfaits des probiotiques suscitent un int\u00e9r\u00eat croissant en nutrition. Au laboratoire Nutrixeal, nous accompagnons depuis des ann\u00e9es les personnes souhaitant prendre soin de leur microbiote intestinal gr\u00e2ce \u00e0 des compl\u00e9ments alimentaires cibl\u00e9s. Cet article fait le point sur ces micro-organismes vivants, leur r\u00f4le dans l&rsquo;organisme et les situations dans lesquelles vous pouvez envisager une cure.<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--summary panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\">\r\n            <path d=\"M3.5 10C3.5 6.22876 3.5 4.34315 4.7448 3.17157C5.98959 2 7.99306 2 12 2H12.7727C16.0339 2 17.6645 2 18.7969 2.79784C19.1214 3.02643 19.4094 3.29752 19.6523 3.60289C20.5 4.66867 20.5 6.20336 20.5 9.27273V11.8182C20.5 14.7814 20.5 16.2629 20.0311 17.4462C19.2772 19.3486 17.6829 20.8491 15.6616 21.5586C14.4044 22 12.8302 22 9.68182 22C7.88275 22 6.98322 22 6.26478 21.7478C5.10979 21.3424 4.19875 20.4849 3.76796 19.3979C3.5 18.7217 3.5 17.8751 3.5 16.1818V10Z\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M20.5 12C20.5 13.8409 19.0076 15.3333 17.1667 15.3333C16.5009 15.3333 15.716 15.2167 15.0686 15.3901C14.4935 15.5442 14.0442 15.9935 13.8901 16.5686C13.7167 17.216 13.8333 18.0009 13.8333 18.6667C13.8333 20.5076 12.3409 22 10.5 22\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M8 7H15\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M8 11H11\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        En r\u00e9sum\u00e9      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<ul class=\"wp-block-list\">\n<li><strong>\u00c9quilibre digestif<\/strong>&nbsp;: Les probiotiques participent au maintien du microbiote intestinal, impliqu\u00e9 dans la digestion, le transit et le confort digestif.<\/li>\n\n\n\n<li><strong>Soutien immunitaire<\/strong>&nbsp;: Une grande partie des cellules immunitaires se trouve au niveau de l\u2019intestin et communique en permanence avec la flore intestinale.<\/li>\n\n\n\n<li><strong>Axe intestin-cerveau<\/strong>&nbsp;: Certaines souches sont \u00e9tudi\u00e9es pour leur r\u00f4le potentiel sur le stress, l\u2019humeur et l\u2019\u00e9quilibre \u00e9motionnel.<\/li>\n\n\n\n<li><strong>Peau et flore intime<\/strong>&nbsp;: Les probiotiques peuvent accompagner le confort cutan\u00e9 et aider \u00e0 maintenir une flore vaginale \u00e9quilibr\u00e9e chez la femme.<\/li>\n\n\n\n<li><strong>Cure cibl\u00e9e<\/strong>&nbsp;: Antibiotiques, troubles digestifs, stress, voyage ou changement de saison sont des moments propices pour soutenir le microbiote.<\/li>\n\n\n\n<li><strong>Choix de la souche<\/strong>&nbsp;: L\u2019effet d\u00e9pend surtout de la souche pr\u00e9cise, du dosage en UFC, de la gastro-r\u00e9sistance et de la qualit\u00e9 du compl\u00e9ment.<\/li>\n<\/ul>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6523431a\"><h2 class=\"uagb-heading-text\">Que sont les probiotiques et comment fonctionnent-ils&nbsp;?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les <a href=\"https:\/\/www.nutrixeal.fr\/38-probiotiques\">probiotiques<\/a> sont d\u00e9finis par l&rsquo;Organisation mondiale de la sant\u00e9 comme des micro-organismes vivants qui, lorsqu&rsquo;ils sont consomm\u00e9s en quantit\u00e9 suffisante, peuvent exercer un effet b\u00e9n\u00e9fique sur l&rsquo;h\u00f4te [1]. Il s&rsquo;agit principalement de bact\u00e9ries appartenant aux genres Lactobacillus et Bifidobacterium, ainsi que de certaines levures comme Saccharomyces boulardii [2].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une fois ing\u00e9r\u00e9s, ces micro-organismes transitent par le syst\u00e8me digestif et viennent enrichir temporairement le microbiote intestinal. Ils interagissent avec la flore en place, produisent des substances utiles \u00e0 l&rsquo;organisme et participent au maintien d&rsquo;un bon \u00e9quilibre intestinal [2].<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-4cd0711d\"><h2 class=\"uagb-heading-text\">Quels sont les bienfaits des probiotiques sur la sant\u00e9&nbsp;?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b6a297ad\"><h3 class=\"uagb-heading-text\">Bienfaits pour la digestion et le transit intestinal<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La flore intestinale joue un r\u00f4le central dans la digestion. Les bact\u00e9ries qui peuplent l&rsquo;intestin participent \u00e0 la digestion des fibres, \u00e0 la production de certaines vitamines et \u00e0 l&rsquo;absorption des nutriments [2].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque le microbiote intestinal est d\u00e9s\u00e9quilibr\u00e9, des troubles digestifs peuvent appara\u00eetre&nbsp;: ballonnements, inconfort, transit irr\u00e9gulier. Des \u00e9tudes cliniques montrent que certaines souches de probiotiques peuvent aider \u00e0 am\u00e9liorer le confort digestif au quotidien [3].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au laboratoire Nutrixeal, nous formulons des probiotiques avec des souches reconnues pour leur action sur la sph\u00e8re digestive, comme <em>Lactobacillus rhamnosus DSM 25568<\/em>.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-cfc21743\"><h3 class=\"uagb-heading-text\">Syst\u00e8me immunitaire<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e8s de 70 % des cellules immunitaires de l&rsquo;organisme r\u00e9sident dans la paroi intestinale [2]. La flore intestinale dialogue en permanence avec ces cellules et contribue \u00e0 leur maturation d\u00e8s les premi\u00e8res ann\u00e9es de vie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un microbiote \u00e9quilibr\u00e9 participe au bon fonctionnement de la barri\u00e8re intestinale, qui constitue une premi\u00e8re ligne de d\u00e9fense contre les pathog\u00e8nes [4]. Plusieurs \u00e9tudes cliniques sugg\u00e8rent que la prise de certaines souches probiotiques peut aider \u00e0 soutenir les d\u00e9fenses naturelles [3].<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b13c0b2e\"><h3 class=\"uagb-heading-text\">Impact sur la sant\u00e9 mentale et la gestion du stress<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;axe intestin-cerveau est aujourd&rsquo;hui un domaine de recherche tr\u00e8s actif. Le microbiote intestinal communique avec le syst\u00e8me nerveux central via le nerf vague, des hormones et des m\u00e9tabolites bact\u00e9riens [5].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certaines bact\u00e9ries intestinales produisent des neurotransmetteurs comme la s\u00e9rotonine et la dopamine, qui influencent l&rsquo;humeur et le bien-\u00eatre [5]. Des \u00e9tudes cliniques portant sur certaines souches sugg\u00e8rent un int\u00e9r\u00eat dans la gestion du stress quotidien et l&rsquo;\u00e9quilibre \u00e9motionnel [6].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les recherches sur la sant\u00e9 mentale et le microbiote intestinal restent en cours, mais les premiers r\u00e9sultats sont prometteurs.<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--takeaway panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M5.14286 14C4.41735 12.8082 4 11.4118 4 9.91886C4 5.54539 7.58172 2 12 2C16.4183 2 20 5.54539 20 9.91886C20 11.4118 19.5827 12.8082 18.8571 14\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\r\n            <path d=\"M7.38287 17.0982C7.291 16.8216 7.24507 16.6833 7.25042 16.5713C7.26174 16.3343 7.41114 16.1262 7.63157 16.0405C7.73579 16 7.88105 16 8.17157 16H15.8284C16.119 16 16.2642 16 16.3684 16.0405C16.5889 16.1262 16.7383 16.3343 16.7496 16.5713C16.7549 16.6833 16.709 16.8216 16.6171 17.0982C16.4473 17.6094 16.3624 17.8651 16.2315 18.072C15.9572 18.5056 15.5272 18.8167 15.0306 18.9408C14.7935 19 14.525 19 13.9881 19H10.0119C9.47495 19 9.2065 19 8.96944 18.9408C8.47283 18.8167 8.04281 18.5056 7.7685 18.072C7.63755 17.8651 7.55266 17.6094 7.38287 17.0982Z\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M15 19L14.8707 19.6466C14.7293 20.3537 14.6586 20.7072 14.5001 20.9866C14.2552 21.4185 13.8582 21.7439 13.3866 21.8994C13.0816 22 12.7211 22 12 22C11.2789 22 10.9184 22 10.6134 21.8994C10.1418 21.7439 9.74484 21.4185 9.49987 20.9866C9.34144 20.7072 9.27073 20.3537 9.12932 19.6466L9 19\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M12 16V11\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        Bon \u00e0 savoir      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<p class=\"wp-block-paragraph\">Le microbiote intestinal p\u00e8se environ 1,5 kg chez l&rsquo;adulte et abrite entre 800 et 1 000 esp\u00e8ces microbiennes diff\u00e9rentes [2]. Sa composition est unique \u00e0 chaque individu, un peu comme une empreinte digitale. Elle \u00e9volue selon l&rsquo;alimentation, l&rsquo;\u00e2ge, l&rsquo;environnement et le mode de vie, ce qui explique pourquoi les besoins en probiotiques varient d&rsquo;une personne \u00e0 l&rsquo;autre.<\/p>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a08c7699\"><h3 class=\"uagb-heading-text\">Bienfaits pour la peau (acn\u00e9, ecz\u00e9ma)<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;axe intestin-peau est une notion r\u00e9cente qui d\u00e9crit les liens entre la flore intestinale et la sant\u00e9 cutan\u00e9e. Un microbiote d\u00e9s\u00e9quilibr\u00e9 peut favoriser une inflammation chronique de bas grade, susceptible de retentir sur la peau [7].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Des essais cliniques ont \u00e9valu\u00e9 l&rsquo;int\u00e9r\u00eat de certaines souches de&nbsp;Lactobacillus rhamnosus et Lactobacillus casei chez des personnes pr\u00e9sentant une peau r\u00e9active ou sujette aux imperfections [7]. Une revue Cochrane portant sur 39 essais cliniques a observ\u00e9 une lam\u00e9lioration du confort cutan\u00e9 chez les personnes sensibles suppl\u00e9ment\u00e9s en probiotiques, m\u00eame si les r\u00e9sultats restent \u00e0 confirmer [8].<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-453e6376\"><h3 class=\"uagb-heading-text\">Soutien \u00e0 la sant\u00e9 intime de la femme<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La flore vaginale est domin\u00e9e par des lactobacilles qui maintiennent un pH acide protecteur. Cet \u00e9quilibre peut \u00eatre fragilis\u00e9 par les antibiotiques, les variations hormonales, le stress ou certaines habitudes d&rsquo;hygi\u00e8ne [9].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Des souches sp\u00e9cifiques de Lactobacillus rhamnosus&nbsp; et Lactobacillus reuteri&nbsp; ont fait l&rsquo;objet d&rsquo;\u00e9tudes cliniques pour leur capacit\u00e9 \u00e0 coloniser la sph\u00e8re intime apr\u00e8s administration orale [9]. Elles contribuent au maintien d&rsquo;une flore vaginale \u00e9quilibr\u00e9e chez la femme adulte.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-3055d513\"><h3 class=\"uagb-heading-text\">Effets b\u00e9n\u00e9fiques sur la gestion du poids<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La composition du microbiote intestinal varie selon le statut pond\u00e9ral. Les recherches r\u00e9centes mettent en avant un lien entre certaines bact\u00e9ries intestinales et le m\u00e9tabolisme \u00e9nerg\u00e9tique [2].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plusieurs \u00e9tudes cliniques se sont int\u00e9ress\u00e9es \u00e0 des souches de <a href=\"https:\/\/www.nutrixeal.fr\/164-lactobacillus-gasseri-250-milliards.html\">Lactobacillus gasseri<\/a> pour leur potentiel sur la r\u00e9gulation du poids dans le cadre d&rsquo;une alimentation \u00e9quilibr\u00e9e [10]. Les r\u00e9sultats varient selon les profils, mais ils ouvrent une piste int\u00e9ressante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les probiotiques ne remplacent \u00e9videmment pas une bonne hygi\u00e8ne de vie. Ils s&rsquo;inscrivent en compl\u00e9ment d&rsquo;une alimentation vari\u00e9e et d&rsquo;une activit\u00e9 physique r\u00e9guli\u00e8re.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-df186aa4\"><h3 class=\"uagb-heading-text\">Am\u00e9lioration de la sant\u00e9 cardiovasculaire<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le microbiote intestinal participe au m\u00e9tabolisme des lipides et \u00e0 la production d&rsquo;acides gras \u00e0 cha\u00eene courte, qui ont une action document\u00e9e sur la paroi intestinale et l&rsquo;inflammation [2].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Des travaux de recherche explorent le r\u00f4le de certaines bact\u00e9ries intestinales dans l&rsquo;\u00e9quilibre cardiovasculaire, notamment via la modulation du cholest\u00e9rol et la transformation de compos\u00e9s alimentaires [11]. Les donn\u00e9es sont encore pr\u00e9liminaires, mais elles sugg\u00e8rent que prendre soin de sa flore intestinale fait partie d&rsquo;une approche globale du bien-\u00eatre.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ec0c4b4f\"><h2 class=\"uagb-heading-text\">Your Attractive Heading<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-8776da37\"><h3 class=\"uagb-heading-text\">Signes indiquant un besoin de probiotiques<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Plusieurs signaux peuvent orienter vers une cure de probiotiques&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inconfort digestif r\u00e9current, ballonnements, gaz<\/li>\n\n\n\n<li>Transit irr\u00e9gulier (constipation ou selles molles)<\/li>\n\n\n\n<li>Fatigue inhabituelle apr\u00e8s les repas<\/li>\n\n\n\n<li>Sensibilit\u00e9 accrue aux infections saisonni\u00e8res<\/li>\n\n\n\n<li>Peau r\u00e9active ou imperfections persistantes<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ces signes ne sont pas sp\u00e9cifiques et m\u00e9ritent toujours d&rsquo;\u00eatre discut\u00e9s avec un professionnel de sant\u00e9 pour \u00e9carter une autre cause.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-722c44d5\"><h3 class=\"uagb-heading-text\">Situations propices \u00e0 une cure de probiotiques (apr\u00e8s antibiotiques, troubles digestifs, etc.)<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Certaines p\u00e9riodes de vie justifient particuli\u00e8rement une cure. Apr\u00e8s un traitement antibiotique, la flore intestinale est appauvrie et met plusieurs semaines \u00e0 se reconstituer [12]. Les voyages dans des pays au climat diff\u00e9rent, les p\u00e9riodes de stress intense, les changements alimentaires ou les \u00e9pisodes de diarrh\u00e9e sont \u00e9galement des moments propices pour soutenir le microbiote intestinal [3].<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9b47338a\"><h3 class=\"uagb-heading-text\">Dur\u00e9e et fr\u00e9quence d&rsquo;une cure de probiotiques<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Une cure de probiotiques dure g\u00e9n\u00e9ralement entre 4 et 12 semaines, selon l&rsquo;objectif vis\u00e9 et la souche utilis\u00e9e. Pour un effet durable, il est souvent recommand\u00e9 de renouveler la cure deux \u00e0 trois fois par an, notamment aux changements de saison [13]. La r\u00e9gularit\u00e9 prime sur la dur\u00e9e&nbsp;: une prise quotidienne, le matin \u00e0 jeun, optimise l&rsquo;arriv\u00e9e des micro-organismes vivants dans l&rsquo;intestin.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ea635cd2\"><h2 class=\"uagb-heading-text\">O\u00f9 trouver des probiotiques&nbsp;? Sources alimentaires et compl\u00e9ments<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d837811e\"><h3 class=\"uagb-heading-text\">Aliments naturellement riches en probiotiques (yaourts, k\u00e9fir, choucroute&#8230;)<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">De nombreux aliments ferment\u00e9s contiennent naturellement des micro-organismes b\u00e9n\u00e9fiques&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yaourts et laits ferment\u00e9s (Lactobacillus, Streptococcus)<\/li>\n\n\n\n<li>K\u00e9fir de lait ou d&rsquo;eau<\/li>\n\n\n\n<li>Choucroute crue non pasteuris\u00e9e<\/li>\n\n\n\n<li>Kimchi et l\u00e9gumes lacto-ferment\u00e9s<\/li>\n\n\n\n<li>Miso, tempeh et kombucha<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ces produits apportent une diversit\u00e9 bact\u00e9rienne int\u00e9ressante, mais leur teneur en souches sp\u00e9cifiques reste variable [2].<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5e805ef2\"><h3 class=\"uagb-heading-text\">Types de compl\u00e9ments alimentaires probiotiques<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les compl\u00e9ments alimentaires probiotiques se pr\u00e9sentent sous plusieurs formes&nbsp;: g\u00e9lules gastro-r\u00e9sistantes, sachets de poudre, ampoules buvables ou comprim\u00e9s. Voici les principales caract\u00e9ristiques \u00e0 comparer&nbsp;:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Forme<\/th><th>Avantages<\/th><th>Points de vigilance<\/th><\/tr><\/thead><tbody><tr><td>G\u00e9lules gastro-r\u00e9sistantes<\/td><td>Protection contre l&rsquo;acidit\u00e9 gastrique<\/td><td>Conservation au sec<\/td><\/tr><tr><td>Poudre en sachet<\/td><td>Dosage flexible, facile pour les enfants<\/td><td>Stabilit\u00e9 plus courte<\/td><\/tr><tr><td>Ampoules buvables<\/td><td>Prise rapide<\/td><td>V\u00e9rifier la viabilit\u00e9 des souches<\/td><\/tr><tr><td>Comprim\u00e9s<\/td><td>Conservation pratique<\/td><td>Survie bact\u00e9rienne variable<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ab8ad73b\"><h3 class=\"uagb-heading-text\">Diff\u00e9rence entre probiotiques et pr\u00e9biotiques<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les probiotiques et les pr\u00e9biotiques sont compl\u00e9mentaires mais distincts. Les probiotiques sont des bact\u00e9ries vivantes apport\u00e9es \u00e0 l&rsquo;organisme, tandis que les pr\u00e9biotiques sont des fibres non digestibles qui servent de nourriture aux bonnes bact\u00e9ries de l&rsquo;intestin [2].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On les trouve dans l&rsquo;ail, l&rsquo;oignon, le poireau, la chicor\u00e9e ou la banane. L&rsquo;association des deux, appel\u00e9e symbiotique, optimise l&rsquo;efficacit\u00e9 de la cure.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-23c210a2\"><h2 class=\"uagb-heading-text\">Comment choisir les bons probiotiques&nbsp;?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pour choisir un compl\u00e9ment adapt\u00e9, plusieurs crit\u00e8res entrent en jeu&nbsp;: la souche pr\u00e9cise, la quantit\u00e9 de micro-organismes vivants exprim\u00e9e en UFC (unit\u00e9s formant colonies), la r\u00e9sistance \u00e0 l&rsquo;acidit\u00e9 gastrique et la qualit\u00e9 de la fabrication [13].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une dose journali\u00e8re de 1 \u00e0 10 milliards d&rsquo;UFC est g\u00e9n\u00e9ralement recommand\u00e9e. V\u00e9rifiez toujours que la souche est identifi\u00e9e par son code complet (genre, esp\u00e8ce et num\u00e9ro de souche).<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--takeaway panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M5.14286 14C4.41735 12.8082 4 11.4118 4 9.91886C4 5.54539 7.58172 2 12 2C16.4183 2 20 5.54539 20 9.91886C20 11.4118 19.5827 12.8082 18.8571 14\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\r\n            <path d=\"M7.38287 17.0982C7.291 16.8216 7.24507 16.6833 7.25042 16.5713C7.26174 16.3343 7.41114 16.1262 7.63157 16.0405C7.73579 16 7.88105 16 8.17157 16H15.8284C16.119 16 16.2642 16 16.3684 16.0405C16.5889 16.1262 16.7383 16.3343 16.7496 16.5713C16.7549 16.6833 16.709 16.8216 16.6171 17.0982C16.4473 17.6094 16.3624 17.8651 16.2315 18.072C15.9572 18.5056 15.5272 18.8167 15.0306 18.9408C14.7935 19 14.525 19 13.9881 19H10.0119C9.47495 19 9.2065 19 8.96944 18.9408C8.47283 18.8167 8.04281 18.5056 7.7685 18.072C7.63755 17.8651 7.55266 17.6094 7.38287 17.0982Z\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M15 19L14.8707 19.6466C14.7293 20.3537 14.6586 20.7072 14.5001 20.9866C14.2552 21.4185 13.8582 21.7439 13.3866 21.8994C13.0816 22 12.7211 22 12 22C11.2789 22 10.9184 22 10.6134 21.8994C10.1418 21.7439 9.74484 21.4185 9.49987 20.9866C9.34144 20.7072 9.27073 20.3537 9.12932 19.6466L9 19\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M12 16V11\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        Bon \u00e0 savoir      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<p class=\"wp-block-paragraph\">Toutes les souches ne se valent pas. Les effets observ\u00e9s en clinique sont li\u00e9s \u00e0 une souche pr\u00e9cise, pas \u00e0 l&rsquo;esp\u00e8ce enti\u00e8re. Lisez attentivement l&rsquo;\u00e9tiquette de votre compl\u00e9ment avant de l&rsquo;acheter en ligne ou en pharmacie.<\/p>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-614dca13\"><h2 class=\"uagb-heading-text\">Comment choisir les bons probiotiques&nbsp;?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-343949d6\"><h3 class=\"uagb-heading-text\">Effets ind\u00e9sirables courants et comment les minimiser<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les probiotiques sont g\u00e9n\u00e9ralement bien tol\u00e9r\u00e9s. Quelques effets transitoires peuvent appara\u00eetre en d\u00e9but de cure&nbsp;: ballonnements l\u00e9gers, gaz ou modifications du transit [3]. Ces manifestations disparaissent en quelques jours.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour les limiter, commencez par une dose r\u00e9duite et augmentez progressivement. La prise le matin \u00e0 jeun avec un verre d&rsquo;eau favorise une bonne tol\u00e9rance.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-452a92a4\"><h3 class=\"uagb-heading-text\">Pr\u00e9cautions d&#8217;emploi pour les femmes enceintes et allaitantes<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La grossesse et l&rsquo;allaitement sont des p\u00e9riodes particuli\u00e8res qui m\u00e9ritent une attention sp\u00e9cifique. Si les probiotiques sont g\u00e9n\u00e9ralement consid\u00e9r\u00e9s comme s\u00fbrs pendant ces \u00e9tapes de vie, il est recommand\u00e9 de consulter un professionnel de sant\u00e9 avant toute prise [13].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certaines souches ont \u00e9t\u00e9 davantage \u00e9tudi\u00e9es que d&rsquo;autres dans ce contexte. Votre m\u00e9decin ou sage-femme pourra vous orienter vers le compl\u00e9ment le mieux adapt\u00e9 \u00e0 votre situation.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-52e911ee\"><h3 class=\"uagb-heading-text\">Contre-indications et populations \u00e0 risque<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Certaines situations imposent la prudence&nbsp;: immunod\u00e9pression s\u00e9v\u00e8re,&nbsp; port d&rsquo;un cath\u00e9ter central, pr\u00e9maturit\u00e9 [13]. Les personnes concern\u00e9es doivent imp\u00e9rativement demander un avis m\u00e9dical avant toute suppl\u00e9mentation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En cas de doute sur votre \u00e9tat de sant\u00e9 ou si vous suivez un traitement m\u00e9dicamenteux au long cours, parlez-en \u00e0 votre m\u00e9decin traitant avant de commencer une cure.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-3affbfbc\"><h2 class=\"uagb-heading-text\">Sources<\/h2><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Organisation mondiale de la sant\u00e9 (OMS) et Organisation des Nations unies pour l&rsquo;alimentation et l&rsquo;agriculture (FAO). Guidelines for the Evaluation of Probiotics in Food. Rapport conjoint, 2002.<\/li>\n\n\n\n<li>Institut national de la sant\u00e9 et de la recherche m\u00e9dicale (Inserm). Dossier d&rsquo;information \u00ab Microbiote intestinal (flore intestinale) \u00bb. www.inserm.fr<\/li>\n\n\n\n<li>Hill C. et al. The International Scientific Association for Probiotics and Prebiotics consensus statement on the scope and appropriate use of the term probiotic. Nature Reviews Gastroenterology &amp; Hepatology, 2014.<\/li>\n\n\n\n<li>Belkaid Y., Hand T.W. Role of the microbiota in immunity and inflammation. Cell, 2014.<\/li>\n\n\n\n<li>Cryan J.F. et al. The Microbiota-Gut-Brain Axis. Physiological Reviews, 2019.<\/li>\n\n\n\n<li>Messaoudi M. et al. British Journal of Nutrition, 2011.<\/li>\n\n\n\n<li>Bowe W.P., Logan A.C. Acne vulgaris, probiotics and the gut-brain-skin axis. Gut Pathogens, 2011.<\/li>\n\n\n\n<li>Makrgeorgou A. et al. Cochrane Database of Systematic Reviews, 2018.<\/li>\n\n\n\n<li>Reid G. et al. FEMS Immunology and Medical Microbiology, 2003.<\/li>\n\n\n\n<li>Kadooka Y. et al. Regulation of abdominal adiposity by probiotics (Lactobacillus gasseri SBT2055) in adults. European Journal of Clinical Nutrition, 2010.<\/li>\n\n\n\n<li>Wang Z. et al. Nature, 2011.<\/li>\n\n\n\n<li>Goodman C. et al. Probiotics for the prevention of antibiotic-associated diarrhoea: a systematic review and meta-analysis. BMJ Open, 2021.<\/li>\n\n\n\n<li>Agence nationale de s\u00e9curit\u00e9 sanitaire de l&rsquo;alimentation, de l&rsquo;environnement et du travail (Anses). Avis et recommandations sur les compl\u00e9ments alimentaires probiotiques. www.anses.fr<\/li>\n<\/ol>\n\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Les bienfaits des probiotiques suscitent un int\u00e9r\u00eat croissant en nutrition. Au laboratoire Nutrixeal, nous accompagnons depuis des ann\u00e9es les personnes souhaitant prendre soin de leur microbiote intestinal gr\u00e2ce \u00e0 des compl\u00e9ments alimentaires cibl\u00e9s. Cet article fait le point sur ces micro-organismes vivants, leur r\u00f4le dans l&rsquo;organisme et les situations dans lesquelles vous pouvez envisager une [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","nutrixeal_featured":false,"nutrixeal_most_read":false,"footnotes":""},"categories":[49],"tags":[],"class_list":["post-985","post","type-post","status-publish","format-standard","hentry","category-articles-probiotique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Probiotiques : tous leurs bienfaits pour votre sant\u00e9<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les incroyables bienfaits des probiotiques pour votre digestion, immunit\u00e9 et bien-\u00eatre. 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