{"id":982,"date":"2026-07-27T09:01:36","date_gmt":"2026-07-27T08:01:36","guid":{"rendered":"https:\/\/www.nutrixeal.fr\/expertise\/?p=982"},"modified":"2026-07-27T09:05:29","modified_gmt":"2026-07-27T08:05:29","slug":"quand-prendre-probiotiques","status":"publish","type":"post","link":"https:\/\/www.nutrixeal.fr\/expertise\/quand-prendre-probiotiques\/","title":{"rendered":"Quand prendre des probiotiques pour une efficacit\u00e9 optimale&nbsp;?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Savoir quand prendre des probiotiques influence directement la qualit\u00e9 de votre cure. Le moment de la journ\u00e9e, la pr\u00e9sence d&rsquo;un repas, la r\u00e9gularit\u00e9 ou encore la dur\u00e9e de consommation jouent tous un r\u00f4le. Au laboratoire Nutrixeal, nous vous accompagnons pour comprendre comment int\u00e9grer ces micro-organismes vivants dans votre quotidien de mani\u00e8re \u00e9clair\u00e9e et pratique.<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--summary panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\">\r\n            <path d=\"M3.5 10C3.5 6.22876 3.5 4.34315 4.7448 3.17157C5.98959 2 7.99306 2 12 2H12.7727C16.0339 2 17.6645 2 18.7969 2.79784C19.1214 3.02643 19.4094 3.29752 19.6523 3.60289C20.5 4.66867 20.5 6.20336 20.5 9.27273V11.8182C20.5 14.7814 20.5 16.2629 20.0311 17.4462C19.2772 19.3486 17.6829 20.8491 15.6616 21.5586C14.4044 22 12.8302 22 9.68182 22C7.88275 22 6.98322 22 6.26478 21.7478C5.10979 21.3424 4.19875 20.4849 3.76796 19.3979C3.5 18.7217 3.5 17.8751 3.5 16.1818V10Z\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M20.5 12C20.5 13.8409 19.0076 15.3333 17.1667 15.3333C16.5009 15.3333 15.716 15.2167 15.0686 15.3901C14.4935 15.5442 14.0442 15.9935 13.8901 16.5686C13.7167 17.216 13.8333 18.0009 13.8333 18.6667C13.8333 20.5076 12.3409 22 10.5 22\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M8 7H15\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M8 11H11\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        En r\u00e9sum\u00e9      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<ul class=\"wp-block-list\">\n<li><strong>Moment favorable<\/strong>&nbsp;: Les probiotiques se prennent id\u00e9alement le matin \u00e0 jeun ou le soir \u00e0 distance du d\u00eener, selon la routine la plus facile \u00e0 tenir.<\/li>\n\n\n\n<li><strong>R\u00e9gularit\u00e9 essentielle<\/strong>&nbsp;: Une prise quotidienne sur plusieurs semaines compte est indispensable pour accompagner durablement le microbiote.<\/li>\n\n\n\n<li><strong>\u00c0 jeun ou avec encas<\/strong>&nbsp;: La prise \u00e0 jeun limite l\u2019acidit\u00e9 gastrique, mais un encas l\u00e9ger 30 mn apr\u00e8s la prise peut am\u00e9liorer la tol\u00e9rance chez les estomacs sensibles.<\/li>\n\n\n\n<li><strong>Antibiotiques \u00e0 espacer<\/strong>&nbsp;: En cas de traitement antibiotique, il est conseill\u00e9 de d\u00e9caler les probiotiques d\u2019au moins deux heures.<\/li>\n\n\n\n<li><strong>Gal\u00e9nique<\/strong>&nbsp;: Les g\u00e9lules gastro-r\u00e9sistantes ou micro-encapsul\u00e9es renforce la protection des souches et rendent le moment de prise moins d\u00e9terminant.<\/li>\n<\/ul>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-22d115d6\"><h2 class=\"uagb-heading-text\">Qu&rsquo;est-ce qu&rsquo;un probiotique et pourquoi sont-ils importants&nbsp;?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Selon la d\u00e9finition de la FAO et de l&rsquo;OMS, <a href=\"https:\/\/www.nutrixeal.fr\/38-probiotiques\">les probiotiques<\/a> sont des micro-organismes vivants qui, lorsqu&rsquo;ils sont consomm\u00e9s en quantit\u00e9 ad\u00e9quate, font partie d&rsquo;une alimentation vari\u00e9e <sup>[1]<\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e9sents naturellement dans certains aliments ferment\u00e9s comme les yaourts, le k\u00e9fir ou la choucroute, ils appartiennent principalement aux genres <a href=\"https:\/\/www.nutrixeal.fr\/164-lactobacillus-gasseri-250-milliards.html\">Lactobacillus<\/a> et Bifidobacterium. Ces bact\u00e9ries lactiques cohabitent avec les autres bact\u00e9ries de notre microbiote intestinal.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-3b2853c2\"><h2 class=\"uagb-heading-text\">\u00c0 quel moment de la journ\u00e9e prendre vos probiotiques&nbsp;? Matin ou soir&nbsp;?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a54bd24e\"><h3 class=\"uagb-heading-text\">Prendre des probiotiques le matin&nbsp;: les avantages<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le matin \u00e0 jeun reste un moment souvent privil\u00e9gi\u00e9 pour la prise de probiotiques par voie orale. Apr\u00e8s une nuit de sommeil, l&rsquo;estomac se trouve dans un \u00e9tat particulier&nbsp;: la production d&rsquo;acide gastrique a diminu\u00e9 et l&rsquo;environnement est plus calme <sup>[2]<\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette fen\u00eatre permet aux micro-organismes vivants contenus dans vos g\u00e9lules de traverser plus facilement l&rsquo;acidit\u00e9 de l&rsquo;estomac jusqu&rsquo;\u00e0 l&rsquo;intestin. Une prise environ 30 minutes avant le petit-d\u00e9jeuner avec un grand verre d&rsquo;eau correspond au moment le plus favorable <sup>[2]<\/sup>.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-107cdca5\"><h3 class=\"uagb-heading-text\">Prendre des probiotiques le soir&nbsp;: est-ce une bonne id\u00e9e&nbsp;?<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le soir constitue une autre option int\u00e9ressante. Pendant la nuit, l&rsquo;activit\u00e9 gastrique ralentit et le transit s&rsquo;apaise, ce qui cr\u00e9e un environnement plus favorable pour les souches consomm\u00e9es<sup>[3]<\/sup>. Cette tranquillit\u00e9 physiologique laisse aux bact\u00e9ries davantage de temps pour cheminer dans le tube digestif.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une prise au coucher, id\u00e9alement \u00e0 distance du d\u00eener d&rsquo;environ deux heures, demeure coh\u00e9rente. Cette habitude convient particuli\u00e8rement aux personnes qui peinent \u00e0 s&rsquo;organiser le matin ou qui ressentent une g\u00eane avec une prise \u00e0 jeun.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-da0d44b4\"><h3 class=\"uagb-heading-text\">Le comparatif&nbsp;: matin vs soir pour la prise de probiotiques<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pour vous aider \u00e0 choisir entre ces deux moments, voici un tableau de synth\u00e8se pr\u00e9sentant les principaux \u00e9l\u00e9ments \u00e0 consid\u00e9rer.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Crit\u00e8re<\/th><th>Matin \u00e0 jeun<\/th><th>Soir au coucher<\/th><\/tr><\/thead><tbody><tr><td>Acidit\u00e9 gastrique<\/td><td>Plus basse au r\u00e9veil<\/td><td>R\u00e9duite la nuit<\/td><\/tr><tr><td>D\u00e9lai recommand\u00e9<\/td><td>30 minutes avant le petit-d\u00e9jeuner<\/td><td>Environ 2 heures apr\u00e8s le d\u00eener<\/td><\/tr><tr><td>Praticit\u00e9<\/td><td>Facile si routine matinale stable<\/td><td>Adapt\u00e9 aux emplois du temps charg\u00e9s<\/td><\/tr><tr><td>R\u00e9gularit\u00e9<\/td><td>Bonne avec un rituel structur\u00e9<\/td><td>Bonne si coucher r\u00e9gulier<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Le choix entre le matin ou le soir&nbsp;d\u00e9pend surtout de votre mode de vie et de votre capacit\u00e9 \u00e0 tenir une routine<sup>[4]<\/sup>.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-dd2d64b4\"><h2 class=\"uagb-heading-text\">Faut-il prendre des probiotiques avant, pendant ou apr\u00e8s les repas&nbsp;?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d2f896e1\"><h3 class=\"uagb-heading-text\">La prise \u00e0 jeun&nbsp;: est-ce toujours recommand\u00e9&nbsp;?<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Prendre vos g\u00e9lules \u00e0 jeun reste une recommandation tr\u00e8s r\u00e9pandue. L&rsquo;id\u00e9e consiste \u00e0 profiter d&rsquo;une acidit\u00e9 gastrique relativement mod\u00e9r\u00e9e pour permettre aux souches d&rsquo;arriver vivantes jusqu&rsquo;\u00e0 l&rsquo;intestin<sup>[2]<\/sup>. Cette pratique correspond souvent \u00e0 la prise matin \u00e0 jeun, environ 30 minutes avant le petit-d\u00e9jeuner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette approche n&rsquo;est toutefois pas une r\u00e8gle universelle. Certaines personnes ressentent une sensibilit\u00e9 de l&rsquo;estomac et pr\u00e9f\u00e8rent associer leurs micro-organismes \u00e0 une l\u00e9g\u00e8re collation. Le ressenti individuel joue un r\u00f4le dans le choix final.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a42b9d82\"><h3 class=\"uagb-heading-text\">Probiotiques et repas&nbsp;: quelle interaction&nbsp;?<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La consommation au moment du repas peut aussi se justifier. Selon plusieurs travaux, la pr\u00e9sence d&rsquo;aliments l\u00e9gers, notamment ceux contenant un peu de mati\u00e8res grasses, peut tamponner l&rsquo;acidit\u00e9 de l&rsquo;estomac et favoriser la survie des bact\u00e9ries jusqu&rsquo;\u00e0 l&rsquo;intestin<sup>[5]<\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 l&rsquo;inverse, un repas copieux stimule fortement la s\u00e9cr\u00e9tion acide pour la digestion. Le contexte alimentaire compte donc autant que l&rsquo;heure. Un encas l\u00e9ger comme un yaourt ou quelques fruits secs au moment de la prise peut convenir \u00e0 de nombreux profils.<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--takeaway panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M5.14286 14C4.41735 12.8082 4 11.4118 4 9.91886C4 5.54539 7.58172 2 12 2C16.4183 2 20 5.54539 20 9.91886C20 11.4118 19.5827 12.8082 18.8571 14\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\r\n            <path d=\"M7.38287 17.0982C7.291 16.8216 7.24507 16.6833 7.25042 16.5713C7.26174 16.3343 7.41114 16.1262 7.63157 16.0405C7.73579 16 7.88105 16 8.17157 16H15.8284C16.119 16 16.2642 16 16.3684 16.0405C16.5889 16.1262 16.7383 16.3343 16.7496 16.5713C16.7549 16.6833 16.709 16.8216 16.6171 17.0982C16.4473 17.6094 16.3624 17.8651 16.2315 18.072C15.9572 18.5056 15.5272 18.8167 15.0306 18.9408C14.7935 19 14.525 19 13.9881 19H10.0119C9.47495 19 9.2065 19 8.96944 18.9408C8.47283 18.8167 8.04281 18.5056 7.7685 18.072C7.63755 17.8651 7.55266 17.6094 7.38287 17.0982Z\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M15 19L14.8707 19.6466C14.7293 20.3537 14.6586 20.7072 14.5001 20.9866C14.2552 21.4185 13.8582 21.7439 13.3866 21.8994C13.0816 22 12.7211 22 12 22C11.2789 22 10.9184 22 10.6134 21.8994C10.1418 21.7439 9.74484 21.4185 9.49987 20.9866C9.34144 20.7072 9.27073 20.3537 9.12932 19.6466L9 19\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M12 16V11\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        Bon \u00e0 savoir      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<p class=\"wp-block-paragraph\">Les g\u00e9lules gastro-r\u00e9sistantes ou la technologie de micro-encapsulation offrent une protection suppl\u00e9mentaire face aux sucs digestifs. Avec ce type de format, le moment pr\u00e9cis de la prise devient moins d\u00e9terminant car la g\u00e9lule lib\u00e8re son contenu plus tard dans le tube digestif<sup>[4]<\/sup>. La r\u00e9gularit\u00e9 quotidienne reste alors le facteur le plus important pour profiter de votre cure.<\/p>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-753ea484\"><h2 class=\"uagb-heading-text\">Combien de temps dure une cure de probiotiques pour des r\u00e9sultats visibles&nbsp;?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-db463f69\"><h3 class=\"uagb-heading-text\">Dur\u00e9e recommand\u00e9e pour une cure de probiotiques<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Une cure de probiotiques s&rsquo;\u00e9tale g\u00e9n\u00e9ralement sur une \u00e0 trois dur\u00e9es mensuelles, selon les besoins de chacun et les souches utilis\u00e9es<sup>[6]<\/sup>. Cette p\u00e9riode permet aux micro-organismes vivants d&rsquo;accompagner r\u00e9guli\u00e8rement votre flore intestinale. Certains protocoles pr\u00e9conisent une consommation plus longue, en cycle saisonnier. Demander conseil \u00e0 un professionnel de sant\u00e9 permet d&rsquo;adapter la dur\u00e9e \u00e0 votre situation personnelle.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-821c2a25\"><h3 class=\"uagb-heading-text\">Quand peut-on observer les premiers effets des probiotiques&nbsp;?<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les ressentis varient fortement d&rsquo;une personne \u00e0 l&rsquo;autre. Certains consommateurs rapportent des sensations digestives au bout de quelques jours, comme une l\u00e9g\u00e8re adaptation du transit ou de discrets ballonnements transitoires<sup>[6]<\/sup>. D&rsquo;autres ne per\u00e7oivent rien de particulier. La composition du microbiote \u00e9tant propre \u00e0 chaque individu, aucune r\u00e8gle universelle ne peut pr\u00e9dire un d\u00e9lai pr\u00e9cis.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-94a6a0e5\"><h2 class=\"uagb-heading-text\">Quand est-il particuli\u00e8rement int\u00e9ressant de prendre des probiotiques&nbsp;?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-739db871\"><h3 class=\"uagb-heading-text\">Probiotiques et traitement antibiotique&nbsp;: comment s&rsquo;organiser&nbsp;?<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque vous suivez un traitement antibiotique, l&rsquo;organisation des prises m\u00e9rite attention. Les antibiotiques agissent sur les bact\u00e9ries de fa\u00e7on non s\u00e9lective et peuvent affecter aussi vos micro-organismes intestinaux habituels. La pratique courante consiste \u00e0 espacer la prise de probiotiques d&rsquo;au moins deux heures par rapport \u00e0 celle de l&rsquo;antibiotique<sup>[7]<\/sup>. Un professionnel de sant\u00e9 pourra vous orienter vers la souche et le protocole adapt\u00e9s.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-3aadebdc\"><h3 class=\"uagb-heading-text\">Stress, voyage, changements saisonniers&nbsp;: moments cl\u00e9s pour la suppl\u00e9mentation<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Beaucoup de personnes choisissent de consommer des compl\u00e9ments alimentaires probiotiques lors de p\u00e9riodes particuli\u00e8res&nbsp;: voyage \u00e0 l&rsquo;\u00e9tranger, changement d&rsquo;alimentation, fatigue passag\u00e8re ou variations saisonni\u00e8res. Le stress et les modifications de routine peuvent perturber les habitudes alimentaires habituelles et la r\u00e9gularit\u00e9 du transit<sup>[3]<\/sup>. Une cure ponctuelle apporte alors un compl\u00e9ment \u00e0 votre quotidien, sans remplacer une alimentation \u00e9quilibr\u00e9e.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b7b98fa3\"><h3 class=\"uagb-heading-text\">Besoins sp\u00e9cifiques&nbsp;: grossesse, enfants, et autres situations<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Certaines situations physiologiques justifient un avis m\u00e9dical avant toute consommation. Pendant la grossesse, chez les jeunes enfants ou en cas de pathologie particuli\u00e8re, il est indispensable de consulter votre m\u00e9decin ou pharmacien avant de d\u00e9buter une cure<sup>[8]<\/sup>. Chaque profil \u00e9tant unique, le choix de la souche, du dosage et du moment de prise doit \u00eatre individualis\u00e9 pour respecter votre situation.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-28ae01af\"><h2 class=\"uagb-heading-text\">Comment choisir le bon moment pour prendre vos probiotiques&nbsp;?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7caf96d7\"><h3 class=\"uagb-heading-text\">Tenir compte de la souche probiotique et de sa r\u00e9sistance<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Toutes les souches ne pr\u00e9sentent pas la m\u00eame r\u00e9sistance \u00e0 l&rsquo;environnement digestif. Certaines vari\u00e9t\u00e9s de Lactobacillus ou de Bifidobacterium tol\u00e8rent mieux les acides gastriques, tandis que d&rsquo;autres sont plus sensibles<sup>[4]<\/sup>. La forme gal\u00e9nique compte \u00e9galement&nbsp;: une g\u00e9lule gastro-r\u00e9sistante prot\u00e8ge son contenu jusqu&rsquo;\u00e0 l&rsquo;intestin. Lisez attentivement la notice du produit pour adapter l&rsquo;heure de prise aux caract\u00e9ristiques de la formule choisie.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c0444c28\"><h3 class=\"uagb-heading-text\">Adapter la prise \u00e0 votre mode de vie et vos habitudes<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le meilleur moment reste celui que vous pouvez tenir dans la dur\u00e9e. Un horaire stable, int\u00e9gr\u00e9 naturellement \u00e0 votre journ\u00e9e, favorise la r\u00e9gularit\u00e9 de votre cure. Que vous soyez plut\u00f4t routine du matin ou rituel du soir, l&rsquo;essentiel consiste \u00e0 associer la prise \u00e0 un geste d\u00e9j\u00e0 ancr\u00e9&nbsp;: verre d&rsquo;eau au r\u00e9veil ou pr\u00e9paration du coucher&#8230; Cette association m\u00e9morielle facilite la constance sur plusieurs semaines.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-2f4f3f5a\"><h2 class=\"uagb-heading-text\">Quelles sont les erreurs \u00e0 \u00e9viter lors de la prise de probiotiques&nbsp;?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-53d83e59\"><h3 class=\"uagb-heading-text\">Ne pas associer avec des boissons chaudes<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les micro-organismes vivants sont sensibles \u00e0 la chaleur. Avaler une g\u00e9lule avec un caf\u00e9 br\u00fblant ou un th\u00e9 fumant peut fragiliser les souches contenues dans le compl\u00e9ment<sup>[6]<\/sup>. La r\u00e8gle pratique consiste \u00e0 utiliser de l&rsquo;eau ti\u00e8de ou \u00e0 temp\u00e9rature ambiante. De m\u00eame, il vaut mieux conserver le produit \u00e0 l&rsquo;abri de la chaleur et de l&rsquo;humidit\u00e9, en respectant les indications port\u00e9es sur l&#8217;emballage.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-8850771e\"><h3 class=\"uagb-heading-text\">L&rsquo;importance de la r\u00e9gularit\u00e9<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Sauter r\u00e9guli\u00e8rement des prises constitue l&rsquo;\u00e9cueil le plus fr\u00e9quent. La consommation des compl\u00e9ments alimentaires probiotiques repose sur une r\u00e9gularit\u00e9 quotidienne sur plusieurs semaines pour accompagner votre flore intestinale. Une prise irr\u00e9guli\u00e8re ne permet pas aux souches de bien s&rsquo;implanter dans votre tube digestif. Mettre en place un rappel sur votre t\u00e9l\u00e9phone ou poser le flacon en \u00e9vidence facilite consid\u00e9rablement cette r\u00e9gularit\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b0c03465\"><h2 class=\"uagb-heading-text\">FAQ&nbsp;: Vos questions fr\u00e9quentes sur le moment id\u00e9al pour prendre des probiotiques<\/h2><\/div>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1784551358492\"><strong class=\"schema-faq-question\">Peut-on prendre des probiotiques tout le temps&nbsp;?<\/strong> <p class=\"schema-faq-answer\">Oui, une prise prolong\u00e9e de probiotiques est possible, selon les besoins. Des pauses peuvent toutefois \u00eatre envisag\u00e9es pour r\u00e9\u00e9valuer l\u2019int\u00e9r\u00eat de la suppl\u00e9mentation et adapter la routine.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1784551417403\"><strong class=\"schema-faq-question\">Y a-t-il des effets secondaires \u00e0 la prise de probiotiques&nbsp;?<\/strong> <p class=\"schema-faq-answer\">Les probiotiques sont g\u00e9n\u00e9ralement bien tol\u00e9r\u00e9s. En d\u00e9but de prise, de l\u00e9gers inconforts digestifs peuvent parfois appara\u00eetre, comme des ballonnements passagers ou une modification temporaire du transit. Ces r\u00e9actions sont le plus souvent li\u00e9es \u00e0 l\u2019adaptation du microbiote et s\u2019estompent naturellement en quelques jours<sup>[2]<\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1784551436325\"><strong class=\"schema-faq-question\">Comment conserver mes probiotiques&nbsp;?<\/strong> <p class=\"schema-faq-answer\">Conservez vos g\u00e9lules dans un endroit sec, \u00e0 l&rsquo;abri de la lumi\u00e8re et de la chaleur. Certaines r\u00e9f\u00e9rences n\u00e9cessitent <strong>une conservation au r\u00e9frig\u00e9rateur<\/strong>, v\u00e9rifiez syst\u00e9matiquement les indications de l&#8217;emballage.<\/p> <\/div> <\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b4242b4d\"><h2 class=\"uagb-heading-text\">Sources bibliographiques<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">[1] FAO\/OMS, Health and Nutritional Properties of Probiotics in Food including Powder Milk with Live Lactic Acid Bacteria, Rapport d&rsquo;expertise conjointe FAO\/OMS, 2001.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[2] ANSES, Agence nationale de s\u00e9curit\u00e9 sanitaire de l&rsquo;alimentation, de l&rsquo;environnement et du travail, Avis relatif aux micro-organismes utilis\u00e9s comme ingr\u00e9dients dans les aliments, 2019.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[3] INSERM, Institut national de la sant\u00e9 et de la recherche m\u00e9dicale, Microbiote intestinal (flore intestinale)&nbsp;: une piste s\u00e9rieuse pour comprendre l&rsquo;origine de nombreuses maladies, Dossier d&rsquo;information, mise \u00e0 jour 2021.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[4] Hill C. et al., Expert consensus document. The International Scientific Association for Probiotics and Prebiotics consensus statement on the scope and appropriate use of the term probiotic, Nature Reviews Gastroenterology &amp; Hepatology, 2014.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[5] Tompkins TA, Mainville I, Arcand Y, The impact of meals on a probiotic during transit through a model of the human upper gastrointestinal tract, Beneficial Microbes, 2011.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[6] EFSA, European Food Safety Authority, Scientific Opinion on the substantiation of health claims related to various microorganisms, EFSA Journal, 2011.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[7] Hempel S. et al., JAMA, 2012.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[8] Haute Autorit\u00e9 de Sant\u00e9 (HAS), Recommandations relatives \u00e0 la suppl\u00e9mentation chez la femme enceinte et le jeune enfant, Documents de r\u00e9f\u00e9rence, mise \u00e0 jour 2020.<\/p>\n\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Savoir quand prendre des probiotiques influence directement la qualit\u00e9 de votre cure. Le moment de la journ\u00e9e, la pr\u00e9sence d&rsquo;un repas, la r\u00e9gularit\u00e9 ou encore la dur\u00e9e de consommation jouent tous un r\u00f4le. Au laboratoire Nutrixeal, nous vous accompagnons pour comprendre comment int\u00e9grer ces micro-organismes vivants dans votre quotidien de mani\u00e8re \u00e9clair\u00e9e et pratique. Qu&rsquo;est-ce [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","nutrixeal_featured":false,"nutrixeal_most_read":false,"footnotes":""},"categories":[49],"tags":[],"class_list":["post-982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-probiotique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quand prendre des probiotiques : les meilleurs moments<\/title>\n<meta name=\"description\" content=\"Quand prendre des probiotiques pour un maximum d&#039;efficacit\u00e9 ? Matin \u00e0 jeun ou soir ? 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Des pauses peuvent toutefois \u00eatre envisag\u00e9es pour r\u00e9\u00e9valuer l\u2019int\u00e9r\u00eat de la suppl\u00e9mentation et adapter la routine.","inLanguage":"fr-FR"},"inLanguage":"fr-FR"},{"@type":"Question","@id":"https:\/\/www.nutrixeal.fr\/expertise\/quand-prendre-probiotiques\/#faq-question-1784551417403","position":2,"url":"https:\/\/www.nutrixeal.fr\/expertise\/quand-prendre-probiotiques\/#faq-question-1784551417403","name":"Y a-t-il des effets secondaires \u00e0 la prise de probiotiques ?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Les probiotiques sont g\u00e9n\u00e9ralement bien tol\u00e9r\u00e9s. En d\u00e9but de prise, de l\u00e9gers inconforts digestifs peuvent parfois appara\u00eetre, comme des ballonnements passagers ou une modification temporaire du transit. Ces r\u00e9actions sont le plus souvent li\u00e9es \u00e0 l\u2019adaptation du microbiote et s\u2019estompent naturellement en quelques jours[2].","inLanguage":"fr-FR"},"inLanguage":"fr-FR"},{"@type":"Question","@id":"https:\/\/www.nutrixeal.fr\/expertise\/quand-prendre-probiotiques\/#faq-question-1784551436325","position":3,"url":"https:\/\/www.nutrixeal.fr\/expertise\/quand-prendre-probiotiques\/#faq-question-1784551436325","name":"Comment conserver mes probiotiques ?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Conservez vos g\u00e9lules dans un endroit sec, \u00e0 l'abri de la lumi\u00e8re et de la chaleur. Certaines r\u00e9f\u00e9rences n\u00e9cessitent <strong>une conservation au r\u00e9frig\u00e9rateur<\/strong>, v\u00e9rifiez syst\u00e9matiquement les indications de l'emballage.","inLanguage":"fr-FR"},"inLanguage":"fr-FR"}]}},"spectra_custom_meta":{"_edit_lock":["1785139865:2"],"yoast-structured-data-blocks-images-cache":["a:0:{}"],"_edit_last":["2"],"_yoast_wpseo_primary_category":["49"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["10"],"_yoast_wpseo_title":["Quand prendre des probiotiques : les meilleurs moments"],"_yoast_wpseo_metadesc":["Quand prendre des probiotiques pour un maximum d'efficacit\u00e9 ? Matin \u00e0 jeun ou soir ? 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