{"id":980,"date":"2026-08-07T14:00:00","date_gmt":"2026-08-07T13:00:00","guid":{"rendered":"https:\/\/www.nutrixeal.fr\/expertise\/?p=980"},"modified":"2026-07-30T09:43:16","modified_gmt":"2026-07-30T08:43:16","slug":"probiotiques-constipation","status":"publish","type":"post","link":"https:\/\/www.nutrixeal.fr\/expertise\/probiotiques-constipation\/","title":{"rendered":"Est-ce que les probiotiques sont utiles contre la constipation&nbsp;?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La constipation touche de nombreuses personnes au quotidien et alt\u00e8re sensiblement la qualit\u00e9 de vie. Le lien entre probiotiques et constipation suscite un int\u00e9r\u00eat grandissant dans le domaine de la sant\u00e9 digestive. Au laboratoire Nutrixeal, nous vous proposons un \u00e9clairage scientifique sur ces micro-organismes vivants, leur action sur la flore intestinale et leur place dans une approche globale du confort digestif.<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--summary panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\">\r\n            <path d=\"M3.5 10C3.5 6.22876 3.5 4.34315 4.7448 3.17157C5.98959 2 7.99306 2 12 2H12.7727C16.0339 2 17.6645 2 18.7969 2.79784C19.1214 3.02643 19.4094 3.29752 19.6523 3.60289C20.5 4.66867 20.5 6.20336 20.5 9.27273V11.8182C20.5 14.7814 20.5 16.2629 20.0311 17.4462C19.2772 19.3486 17.6829 20.8491 15.6616 21.5586C14.4044 22 12.8302 22 9.68182 22C7.88275 22 6.98322 22 6.26478 21.7478C5.10979 21.3424 4.19875 20.4849 3.76796 19.3979C3.5 18.7217 3.5 17.8751 3.5 16.1818V10Z\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M20.5 12C20.5 13.8409 19.0076 15.3333 17.1667 15.3333C16.5009 15.3333 15.716 15.2167 15.0686 15.3901C14.4935 15.5442 14.0442 15.9935 13.8901 16.5686C13.7167 17.216 13.8333 18.0009 13.8333 18.6667C13.8333 20.5076 12.3409 22 10.5 22\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M8 7H15\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M8 11H11\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        En r\u00e9sum\u00e9      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<ul class=\"wp-block-list\">\n<li><strong>R\u00e9gulation<\/strong><strong> de transit<\/strong>&nbsp;: Certains probiotiques peuvent aider \u00e0 am\u00e9liorer la fr\u00e9quence des selles et le confort digestif en cas de constipation.<\/li>\n\n\n\n<li><strong>Cure r\u00e9guli\u00e8re<\/strong>&nbsp;: Une prise quotidienne pendant 4 \u00e0 8 semaines est souvent n\u00e9cessaire pour observer un effet perceptible.<\/li>\n\n\n\n<li><strong>Pr\u00e9biotiques utiles<\/strong>&nbsp;: Les fibres pr\u00e9biotiques nourrissent les bonnes bact\u00e9ries et peuvent renforcer l\u2019action des probiotiques.<\/li>\n\n\n\n<li><strong>Hygi\u00e8ne de vie essentielle<\/strong>&nbsp;: Fibres, hydratation, activit\u00e9 physique et aliments ferment\u00e9s restent indispensables pour accompagner durablement le transit.<\/li>\n<\/ul>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b92f6dba\"><h2 class=\"uagb-heading-text\">Qu&rsquo;est-ce qu&rsquo;un probiotique&nbsp;?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Selon la d\u00e9finition officielle adopt\u00e9e par l&rsquo;OMS, les probiotiques sont des micro-organismes vivants qui, lorsqu&rsquo;ils sont ing\u00e9r\u00e9s en quantit\u00e9 suffisante, exercent une action b\u00e9n\u00e9fique sur la sant\u00e9 de l&rsquo;h\u00f4te [1].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces bact\u00e9ries appartiennent principalement aux genres Lactobacillus et Bifidobacterium. Elles sont naturellement pr\u00e9sentes dans certains aliments ferment\u00e9s comme le yaourt, le k\u00e9fir ou la choucroute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On les retrouve \u00e9galement dans les&nbsp;<a href=\"https:\/\/www.nutrixeal.fr\/38-probiotiques\">compl\u00e9ments alimentaires en probiotiques<\/a>. Chaque souche poss\u00e8de des propri\u00e9t\u00e9s qui lui sont propres et qui doivent \u00eatre \u00e9tudi\u00e9es individuellement.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f906bd7c\"><h2 class=\"uagb-heading-text\">Comment un d\u00e9s\u00e9quilibre du microbiote peut-il causer la constipation&nbsp;?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le microbiote intestinal regroupe environ 100 000 milliards de bact\u00e9ries qui peuplent notre tube digestif [2]. Cet \u00e9cosyst\u00e8me participe \u00e0 la digestion, \u00e0 la fermentation des fibres et \u00e0 la motricit\u00e9 du colon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque cet \u00e9quilibre est perturb\u00e9, on parle de dysbiose. Une diminution des bact\u00e9ries productrices d&rsquo;acides gras \u00e0 cha\u00eene courte peut ralentir le transit intestinal et modifier la consistance des selles [3].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plusieurs facteurs influencent cet \u00e9quilibre&nbsp;: alimentation pauvre en fibres, stress chronique, prise d&rsquo;antibiotiques, s\u00e9dentarit\u00e9 ou encore vieillissement. Restaurer une flore intestinale vari\u00e9e devient alors un objectif important pour retrouver un confort digestif.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a3f67daf\"><h2 class=\"uagb-heading-text\">Probiotiques et constipation&nbsp;: comment agissent-ils&nbsp;?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les bact\u00e9ries b\u00e9n\u00e9fiques exercent plusieurs actions sur le transit intestinal. Elles produisent de l&rsquo;acide lactique et des acides gras \u00e0 cha\u00eene courte qui acidifient l\u00e9g\u00e8rement le contenu du c\u00f4lon [3].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette acidification stimule naturellement la motilit\u00e9 colique et raccourcit le temps de transit. Certaines souches augmentent aussi la teneur en eau des selles, ce qui facilite leur \u00e9vacuation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le r\u00f4le des probiotiques s&rsquo;\u00e9tend \u00e9galement au renforcement de la barri\u00e8re intestinale et \u00e0 la modulation du syst\u00e8me immunitaire digestif. Une m\u00e9ta-analyse parue dans Annals of Gastroenterology a observ\u00e9 une am\u00e9lioration de la fr\u00e9quence des selles chez les adultes constip\u00e9s sous suppl\u00e9mentation [4].<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--takeaway panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M5.14286 14C4.41735 12.8082 4 11.4118 4 9.91886C4 5.54539 7.58172 2 12 2C16.4183 2 20 5.54539 20 9.91886C20 11.4118 19.5827 12.8082 18.8571 14\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\r\n            <path d=\"M7.38287 17.0982C7.291 16.8216 7.24507 16.6833 7.25042 16.5713C7.26174 16.3343 7.41114 16.1262 7.63157 16.0405C7.73579 16 7.88105 16 8.17157 16H15.8284C16.119 16 16.2642 16 16.3684 16.0405C16.5889 16.1262 16.7383 16.3343 16.7496 16.5713C16.7549 16.6833 16.709 16.8216 16.6171 17.0982C16.4473 17.6094 16.3624 17.8651 16.2315 18.072C15.9572 18.5056 15.5272 18.8167 15.0306 18.9408C14.7935 19 14.525 19 13.9881 19H10.0119C9.47495 19 9.2065 19 8.96944 18.9408C8.47283 18.8167 8.04281 18.5056 7.7685 18.072C7.63755 17.8651 7.55266 17.6094 7.38287 17.0982Z\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M15 19L14.8707 19.6466C14.7293 20.3537 14.6586 20.7072 14.5001 20.9866C14.2552 21.4185 13.8582 21.7439 13.3866 21.8994C13.0816 22 12.7211 22 12 22C11.2789 22 10.9184 22 10.6134 21.8994C10.1418 21.7439 9.74484 21.4185 9.49987 20.9866C9.34144 20.7072 9.27073 20.3537 9.12932 19.6466L9 19\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M12 16V11\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        Bon \u00e0 savoir      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<p class=\"wp-block-paragraph\">L&rsquo;efficacit\u00e9 d&rsquo;un probiotique d\u00e9pend avant tout de la souche utilis\u00e9e, et non du genre bact\u00e9rien. Deux probiotiques d&rsquo;un m\u00eame genre peuvent avoir des effets tr\u00e8s diff\u00e9rents. C&rsquo;est pourquoi nous recommandons de choisir des compl\u00e9ments mentionnant clairement la souche identifi\u00e9e par son code, gage de tra\u00e7abilit\u00e9 scientifique.<\/p>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e1c1d1ad\"><h2 class=\"uagb-heading-text\">Quel probiotique choisir pour la constipation&nbsp;?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-4cd9eac7\"><h3 class=\"uagb-heading-text\"><em>Bifidobacterium longum<\/em> et constipation<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Elle fait partie des bifidobact\u00e9ries les plus \u00e9tudi\u00e9es pour le confort digestif. Un essai contr\u00f4l\u00e9 randomis\u00e9 a montr\u00e9 qu&rsquo;une des souches de <em>Bifidobacterium longum<\/em> a augment\u00e9 la fr\u00e9quence des selles chez des sujets ayant tendance \u00e0 la constipation, apr\u00e8s deux semaines de prise [5].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bifidobacterium longum participe \u00e0 la fermentation des fibres alimentaires et \u00e0 la production d&rsquo;acides organiques b\u00e9n\u00e9fiques au colon. Sa pr\u00e9sence r\u00e9guli\u00e8re dans la flore intestinale contribue \u00e0 un environnement digestif \u00e9quilibr\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-51fec33d\"><h3 class=\"uagb-heading-text\"><em>Bifidobacterium lactis<\/em> et constipation<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Elle figure parmi les probiotiques les plus document\u00e9s dans la litt\u00e9rature scientifique. Une \u00e9tude clinique a observ\u00e9 une&nbsp;r\u00e9duction du temps de transit colique chez les adultes ayant des selles peu fr\u00e9quentes, avec une dose de 10 milliards d&rsquo;UFC par jour [6].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bifidobacterium lactis est appr\u00e9ci\u00e9e pour sa r\u00e9sistance \u00e0 l&rsquo;acidit\u00e9 gastrique. Cette particularit\u00e9 lui permet d&rsquo;atteindre l&rsquo;intestin en quantit\u00e9 suffisante pour y exercer son action b\u00e9n\u00e9fique.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-dacdbc6e\"><h3 class=\"uagb-heading-text\"><em>Lactobacillus casei<\/em> et constipation<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Lactobacillus casei est l&rsquo;un des probiotiques les plus anciennement \u00e9tudi\u00e9s dans le domaine du transit. Une recherche conduite chez des personnes&nbsp;souffrant de constipation a observ\u00e9 une am\u00e9lioration de la consistance des selles apr\u00e8s quatre semaines de consommation quotidienne [7].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette bact\u00e9rie produit de l&rsquo;acide lactique et participe \u00e0 l&rsquo;acidification du c\u00f4lon. Elle soutient ainsi un p\u00e9ristaltisme normal et favorise un transit r\u00e9gulier.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d20e81b5\"><h3 class=\"uagb-heading-text\">Les blends probiotiques pour la constipation<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les blends probiotiques permettent d\u2019associer plusieurs souches aux actions compl\u00e9mentaires sur le transit et le confort digestif.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une \u00e9tude clinique men\u00e9e sur le blend SmilinGUT, compos\u00e9 de <em>Lactobacillus plantarum<\/em> PBS067, <em>Lactobacillus rhamnosus<\/em> LRH020 et <em>Bifidobacterium lactis<\/em> BL050, a montr\u00e9 une am\u00e9lioration significative de la constipation, des ballonnements, des douleurs abdominales et des flatulences apr\u00e8s 10 jours de prise. Les b\u00e9n\u00e9fices observ\u00e9s se sont maintenus apr\u00e8s l\u2019arr\u00eat de la cure.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e32f7808\"><h2 class=\"uagb-heading-text\">Comment int\u00e9grer les probiotiques dans votre routine&nbsp;?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c00fa6fc\"><h3 class=\"uagb-heading-text\">Posologie et dur\u00e9e de la cure<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les \u00e9tudes cliniques utilisent g\u00e9n\u00e9ralement des doses comprises entre 1 et 10 milliards d&rsquo;UFC par jour, voire davantage selon les souches. Une cure de probiotiques s&rsquo;\u00e9tale habituellement sur quatre \u00e0 huit semaines pour observer des effets perceptibles sur le transit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous conseillons une prise quotidienne et r\u00e9guli\u00e8re, car les bact\u00e9ries ing\u00e9r\u00e9es ne colonisent pas durablement l&rsquo;intestin. Une cure ponctuelle peut \u00eatre renouvel\u00e9e plusieurs fois par an, notamment lors de changements de saison ou apr\u00e8s une antibioth\u00e9rapie.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-bb2a8b57\"><h3 class=\"uagb-heading-text\">Quand prendre ses probiotiques pour un effet optimal&nbsp;?<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le moment de la prise influence la survie des bact\u00e9ries dans le tube digestif. Une prise le matin \u00e0 jeun, environ trente minutes avant le petit-d\u00e9jeuner, permet aux souches de traverser l&rsquo;estomac dans des conditions favorables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque le compl\u00e9ment contient des souches gastro-r\u00e9sistantes, la prise au cours du repas reste \u00e9galement efficace. Le plus important demeure la r\u00e9gularit\u00e9 quotidienne, qui conditionne l&rsquo;installation d&rsquo;une action b\u00e9n\u00e9fique durable.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-af5e012b\"><h3 class=\"uagb-heading-text\">Association avec les pr\u00e9biotiques&nbsp;: le synergisme des synbiotiques<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les pr\u00e9biotiques sont des fibres fermentescibles qui nourrissent les bonnes bact\u00e9ries du c\u00f4lon. Leur association avec des probiotiques forme un symbiotique, dont l&rsquo;action combin\u00e9e peut potentialiser les effets sur le transit [8].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inuline, fructo-oligosaccharides et gomme d&rsquo;acacia comptent parmi les pr\u00e9biotiques les plus utilis\u00e9s. Cette association nourrit la flore intestinale et soutient sa diversit\u00e9, deux conditions essentielles pour un confort digestif durable.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d4bdf032\"><h2 class=\"uagb-heading-text\">Les probiotiques peuvent-ils avoir des effets secondaires&nbsp;?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les probiotiques sont globalement bien tol\u00e9r\u00e9s chez l&rsquo;adulte en bonne sant\u00e9. Quelques personnes peuvent ressentir des ballonnements ou gaz passagers durant les premiers jours, le temps que l&rsquo;organisme s&rsquo;adapte \u00e0 la nouvelle composition microbienne [9].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces manifestations disparaissent g\u00e9n\u00e9ralement en moins d&rsquo;une semaine. Les personnes immunod\u00e9prim\u00e9es doivent demander conseil \u00e0 un professionnel de sant\u00e9 avant toute prise.<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--takeaway panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M5.14286 14C4.41735 12.8082 4 11.4118 4 9.91886C4 5.54539 7.58172 2 12 2C16.4183 2 20 5.54539 20 9.91886C20 11.4118 19.5827 12.8082 18.8571 14\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\r\n            <path d=\"M7.38287 17.0982C7.291 16.8216 7.24507 16.6833 7.25042 16.5713C7.26174 16.3343 7.41114 16.1262 7.63157 16.0405C7.73579 16 7.88105 16 8.17157 16H15.8284C16.119 16 16.2642 16 16.3684 16.0405C16.5889 16.1262 16.7383 16.3343 16.7496 16.5713C16.7549 16.6833 16.709 16.8216 16.6171 17.0982C16.4473 17.6094 16.3624 17.8651 16.2315 18.072C15.9572 18.5056 15.5272 18.8167 15.0306 18.9408C14.7935 19 14.525 19 13.9881 19H10.0119C9.47495 19 9.2065 19 8.96944 18.9408C8.47283 18.8167 8.04281 18.5056 7.7685 18.072C7.63755 17.8651 7.55266 17.6094 7.38287 17.0982Z\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M15 19L14.8707 19.6466C14.7293 20.3537 14.6586 20.7072 14.5001 20.9866C14.2552 21.4185 13.8582 21.7439 13.3866 21.8994C13.0816 22 12.7211 22 12 22C11.2789 22 10.9184 22 10.6134 21.8994C10.1418 21.7439 9.74484 21.4185 9.49987 20.9866C9.34144 20.7072 9.27073 20.3537 9.12932 19.6466L9 19\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M12 16V11\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        Bon \u00e0 savoir      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<p class=\"wp-block-paragraph\">Si vous suivez un traitement antibiotique, espacez la prise de vos probiotiques d&rsquo;au moins deux heures par rapport aux antibiotiques. Cette pr\u00e9caution prot\u00e8ge les bact\u00e9ries b\u00e9n\u00e9fiques de l&rsquo;action du m\u00e9dicament et pr\u00e9serve leur capacit\u00e9 \u00e0 s&rsquo;implanter temporairement dans votre intestin.<\/p>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c4e673c6\"><h2 class=\"uagb-heading-text\">Solutions compl\u00e9mentaires pour lutter contre la constipation<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-315f34bc\"><h3 class=\"uagb-heading-text\">L&rsquo;importance des fibres alimentaires (pr\u00e9biotiques)<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les fibres augmentent le volume des selles et contribuent \u00e0 un transit intestinal normal [10]. Une alimentation riche en fruits, l\u00e9gumes, l\u00e9gumineuses et c\u00e9r\u00e9ales compl\u00e8tes apporte naturellement les 25 \u00e0 30 grammes de fibres recommand\u00e9s chaque jour.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f4971c58\"><h3 class=\"uagb-heading-text\">Hydratation&nbsp;: boire suffisamment d&rsquo;eau<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Une bonne hydratation ramollit le bol f\u00e9cal et facilite sa progression dans le c\u00f4lon. Boire environ 1,5 \u00e0 2 litres d&rsquo;eau par jour reste une mesure simple et efficace pour soutenir un transit r\u00e9gulier, surtout en association avec un apport en fibres.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b937bc03\"><h3 class=\"uagb-heading-text\">L&rsquo;activit\u00e9 physique pour stimuler le transit<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Marcher, nager ou pratiquer le yoga sollicite les muscles abdominaux et active la motricit\u00e9 intestinale. Une activit\u00e9 physique r\u00e9guli\u00e8re de trente minutes par jour, plusieurs fois par semaine, fait partie des recommandations de base pour pr\u00e9venir la constipation chronique.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6e5c6880\"><h3 class=\"uagb-heading-text\">Alimentation&nbsp;: les aliments \u00e0 privil\u00e9gier et \u00e0 \u00e9viter<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Privil\u00e9giez les pruneaux, les figues, les graines de lin, les ol\u00e9agineux et les yaourts ferment\u00e9s. Limitez les aliments ultra-transform\u00e9s et les exc\u00e8s de viande rouge, de fromages affin\u00e9s ou de produits raffin\u00e9s, qui peuvent ralentir le transit chez les personnes sensibles.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-21676254\"><h2 class=\"uagb-heading-text\">FAQ&nbsp;: Vos questions les plus fr\u00e9quentes sur les probiotiques et la constipation<\/h2><\/div>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1784550141351\"><strong class=\"schema-faq-question\">Les probiotiques alimentaires (yaourts, k\u00e9fir&#8230;) sont-ils suffisants&nbsp;?<\/strong> <p class=\"schema-faq-answer\">Les aliments ferment\u00e9s apportent des bact\u00e9ries vivantes, mais en quantit\u00e9 et en diversit\u00e9 souvent insuffisantes pour une action cibl\u00e9e sur le transit.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1784550167325\"><strong class=\"schema-faq-question\">Combien de temps faut-il pour ressentir les effets des probiotiques&nbsp;?<\/strong> <p class=\"schema-faq-answer\">Les premiers effets sont g\u00e9n\u00e9ralement perceptibles apr\u00e8s deux \u00e0 quatre semaines de prise r\u00e9guli\u00e8re, selon la souche et le terrain individuel.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1784550187177\"><strong class=\"schema-faq-question\">Peut-on prendre des probiotiques en continu&nbsp;?<\/strong> <p class=\"schema-faq-answer\">Une prise prolong\u00e9e est possible sans risque connu chez l&rsquo;adulte en bonne sant\u00e9. Des cures de plusieurs semaines, renouvel\u00e9es plusieurs fois par an, suffisent g\u00e9n\u00e9ralement.<\/p> <\/div> <\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-313e1ff7\"><h2 class=\"uagb-heading-text\">Sources<\/h2><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Hill C. et al., \u00ab Expert consensus document: The International Scientific Association for Probiotics and Prebiotics consensus statement on the scope and appropriate use of the term probiotic \u00bb, Nature Reviews Gastroenterology &amp; Hepatology, 2014.<\/li>\n\n\n\n<li>Sender R., Fuchs S., Milo R., \u00ab Revised Estimates for the Number of Human and Bacteria Cells in the Body \u00bb, PLOS Biology, 2016.<\/li>\n\n\n\n<li>Dimidi E. et al., \u00ab Mechanisms of action of probiotics and the gastrointestinal microbiota on gut motility and constipation \u00bb, Advances in Nutrition, 2017.<\/li>\n\n\n\n<li>Miller L. E., Ouwehand A. C., Ibarra A., \u00ab Effects of probiotic-containing products on stool frequency and intestinal transit in constipated adults: systematic review and meta-analysis of randomized controlled trials \u00bb, Annals of Gastroenterology, 2017;30(6):629-639.<\/li>\n\n\n\n<li>Takeda T. et al., Computational and Structural Biotechnology Journal, 2022.<\/li>\n\n\n\n<li>Waller P. A. et al., Scandinavian Journal of Gastroenterology, 2011;46(9):1057-1064.<\/li>\n\n\n\n<li>Chen S. et al., Journal of Neurogastroenterology and Motility, 2019;25(1):148-158.<\/li>\n\n\n\n<li>Markowiak P., \u015ali\u017cewska K., \u00ab Effects of Probiotics, Prebiotics, and Synbiotics on Human Health \u00bb, Nutrients, 2017;9(9):1021.<\/li>\n\n\n\n<li>Doron S., Snydman D. R., \u00ab Risk and safety of probiotics \u00bb, Clinical Infectious Diseases, 2015;60(Suppl 2):S129-S134.<\/li>\n\n\n\n<li>EFSA Panel on Dietetic Products, Nutrition and Allergies, \u00ab Scientific Opinion on Dietary Reference Values for carbohydrates and dietary fibre \u00bb, EFSA Journal, 2010;8(3):1462.<\/li>\n<\/ol>\n\n\n\n\n\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La constipation touche de nombreuses personnes au quotidien et alt\u00e8re sensiblement la qualit\u00e9 de vie. Le lien entre probiotiques et constipation suscite un int\u00e9r\u00eat grandissant dans le domaine de la sant\u00e9 digestive. Au laboratoire Nutrixeal, nous vous proposons un \u00e9clairage scientifique sur ces micro-organismes vivants, leur action sur la flore intestinale et leur place dans [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1152,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","nutrixeal_featured":false,"nutrixeal_most_read":false,"footnotes":""},"categories":[49],"tags":[],"class_list":["post-980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-probiotique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Probiotique et constipation : quel est le lien ?<\/title>\n<meta name=\"description\" content=\"Constipation : d\u00e9couvrez les meilleurs probiotiques pour un transit intestinal sain et un bien-\u00eatre retrouv\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutrixeal.fr\/expertise\/probiotiques-constipation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Probiotique et constipation : quel est le lien ?\" \/>\n<meta property=\"og:description\" content=\"Constipation : d\u00e9couvrez les meilleurs probiotiques pour un transit intestinal sain et un bien-\u00eatre retrouv\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutrixeal.fr\/expertise\/probiotiques-constipation\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrixeal - 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