{"id":976,"date":"2026-07-23T10:29:24","date_gmt":"2026-07-23T09:29:24","guid":{"rendered":"https:\/\/www.nutrixeal.fr\/expertise\/?p=976"},"modified":"2026-07-24T14:22:07","modified_gmt":"2026-07-24T13:22:07","slug":"quelle-vitamine-fatigue","status":"publish","type":"post","link":"https:\/\/www.nutrixeal.fr\/expertise\/quelle-vitamine-fatigue\/","title":{"rendered":"Quelle vitamine pour la fatigue&nbsp;? Les meilleures alli\u00e9es pour retrouver votre \u00e9nergie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La fatigue passag\u00e8re ou install\u00e9e touche une grande partie de la population fran\u00e7aise au quotidien. Le rythme de vie, le stress et une alimentation parfois d\u00e9s\u00e9quilibr\u00e9e fragilisent notre vitalit\u00e9. Choisir la bonne vitamine pour la fatigue devient alors une d\u00e9marche utile pour soutenir l&rsquo;organisme. Nous vous pr\u00e9sentons les vitamines et nutriments les plus pertinents.<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--summary panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\">\r\n            <path d=\"M3.5 10C3.5 6.22876 3.5 4.34315 4.7448 3.17157C5.98959 2 7.99306 2 12 2H12.7727C16.0339 2 17.6645 2 18.7969 2.79784C19.1214 3.02643 19.4094 3.29752 19.6523 3.60289C20.5 4.66867 20.5 6.20336 20.5 9.27273V11.8182C20.5 14.7814 20.5 16.2629 20.0311 17.4462C19.2772 19.3486 17.6829 20.8491 15.6616 21.5586C14.4044 22 12.8302 22 9.68182 22C7.88275 22 6.98322 22 6.26478 21.7478C5.10979 21.3424 4.19875 20.4849 3.76796 19.3979C3.5 18.7217 3.5 17.8751 3.5 16.1818V10Z\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M20.5 12C20.5 13.8409 19.0076 15.3333 17.1667 15.3333C16.5009 15.3333 15.716 15.2167 15.0686 15.3901C14.4935 15.5442 14.0442 15.9935 13.8901 16.5686C13.7167 17.216 13.8333 18.0009 13.8333 18.6667C13.8333 20.5076 12.3409 22 10.5 22\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M8 7H15\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M8 11H11\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        En r\u00e9sum\u00e9      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<ul class=\"wp-block-list\">\n<li><strong>Vitamines anti-fatigue cl\u00e9s<\/strong>&nbsp;: Les vitamines B2, B3, B5, B6, B9, B12 et C contribuent directement \u00e0 r\u00e9duire la fatigue.<\/li>\n\n\n\n<li><strong>Groupe B <\/strong>: Les vitamines B participent au m\u00e9tabolisme \u00e9nerg\u00e9tique, en aidant l\u2019organisme \u00e0 transformer les nutriments en \u00e9nergie utilisable.<\/li>\n\n\n\n<li><strong>Vitamine C <\/strong>: Elle aide \u00e0 r\u00e9duire la fatigue, soutient l\u2019immunit\u00e9 et am\u00e9liore l\u2019absorption du fer v\u00e9g\u00e9tal, utile en cas de baisse d\u2019\u00e9nergie.<\/li>\n\n\n\n<li><strong>Vitamine D <\/strong>: elle accompagne l\u2019immunit\u00e9 et le maintien d\u2019une fonction musculaire normale.<\/li>\n\n\n\n<li><strong>Bilan \u00e0 envisager<\/strong>&nbsp;: Si la fatigue persiste, un dosage du fer, de la B12 ou de la vitamine D permet d\u2019identifier une carence cibl\u00e9e.<\/li>\n<\/ul>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7891f194\"><h2 class=\"uagb-heading-text\">Les vitamines du groupe B&nbsp;: le c\u0153ur de notre m\u00e9tabolisme \u00e9nerg\u00e9tique<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-87f82da3\"><h3 class=\"uagb-heading-text\">Vitamine B1 (thiamine)&nbsp;: r\u00f4le \u00e9nerg\u00e9tique<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La thiamine, ou B1, intervient dans la transformation des glucides en \u00e9nergie utilisable par les cellules. Elle contribue \u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal et soutient le fonctionnement du syst\u00e8me nerveux ainsi que la fonction cardiaque.<sup>[1]<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous rappelons que la B1 se trouve dans les produits c\u00e9r\u00e9aliers complets, les l\u00e9gumineuses et la viande de porc. Une cuisson prolong\u00e9e ou un raffinage des aliments r\u00e9duit fortement sa teneur dans nos assiettes.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7fa4785e\"><h3 class=\"uagb-heading-text\">Vitamine B2 (riboflavine)&nbsp;: \u00e9nergie et protection cellulaire<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La vitamine B2 joue un double r\u00f4le pour votre vitalit\u00e9. Cette vitamine contribue \u00e0 r\u00e9duire la fatigue et participe \u00e0 la protection des cellules contre le stress oxydatif.<sup>[1]<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elle intervient \u00e9galement dans le m\u00e9tabolisme du fer et le fonctionnement normal du syst\u00e8me nerveux. Vous la retrouvez naturellement dans les produits laitiers, les \u0153ufs, les amandes et les l\u00e9gumes verts \u00e0 feuilles. Sa sensibilit\u00e9 \u00e0 la lumi\u00e8re exige une bonne conservation des aliments.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f3e01c8d\"><h3 class=\"uagb-heading-text\">Vitamine B3 (niacine)&nbsp;: m\u00e9tabolisme et r\u00e9duction de la fatigue<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La <a href=\"https:\/\/www.nutrixeal.fr\/296-vitamine-b3-nicotinamide-niacinamide-gelules-vegetales.html\">niacine, aussi appel\u00e9e B3<\/a>, fait partie des nutriments incontournables pour les personnes en qu\u00eate d&rsquo;\u00e9nergie. Elle aide \u00e0 r\u00e9duire la fatigue et soutient un m\u00e9tabolisme \u00e9nerg\u00e9tique normal.<sup>[1]<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous soulignons son implication dans le syst\u00e8me nerveux et les fonctions psychologiques. La viande, le poisson, les arachides et les c\u00e9r\u00e9ales compl\u00e8tes constituent ses principales sources. Une alimentation vari\u00e9e couvre g\u00e9n\u00e9ralement les besoins quotidiens en B3.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-af25384d\"><h3 class=\"uagb-heading-text\">Vitamine B5 (acide pantoth\u00e9nique)&nbsp;: \u00e9nergie et performance mentale<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;acide pantoth\u00e9nique tire son nom du grec \u00ab pantos \u00bb, signifiant partout, car il est pr\u00e9sent dans la plupart des aliments. La B5 contribue \u00e0 des performances intellectuelles normales et participe \u00e0 la r\u00e9duction de la fatigue.<sup>[1]<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elle intervient aussi dans la synth\u00e8se normale de certaines hormones et neurotransmetteurs. \u0152ufs, champignons, avocats et viande blanche en apportent en quantit\u00e9s int\u00e9ressantes. Sa fragilit\u00e9 \u00e0 la chaleur incite \u00e0 privil\u00e9gier des pr\u00e9parations douces.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5a2215fd\"><h3 class=\"uagb-heading-text\">Vitamine B6 (pyridoxine)&nbsp;: \u00e9nergie, humeur et syst\u00e8me nerveux<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La B6 occupe une place strat\u00e9gique parmi les vitamines du groupe B pour la fatigue. Elle contribue \u00e0 r\u00e9duire la fatigue, soutient le fonctionnement normal du syst\u00e8me nerveux et participe \u00e0 des fonctions psychologiques \u00e9quilibr\u00e9es.<sup>[1]<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La pyridoxine intervient \u00e9galement dans la formation des globules rouges et la r\u00e9gulation de l&rsquo;activit\u00e9 hormonale. Bananes, pommes de terre, volaille et poissons gras figurent parmi les meilleures sources alimentaires.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-27cbc1b9\"><h3 class=\"uagb-heading-text\">Vitamine B9 (acide folique)&nbsp;: \u00e9nergie et bien-\u00eatre g\u00e9n\u00e9ral<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;<a href=\"https:\/\/www.nutrixeal.fr\/218-physiob9-vitamine-b9-quatrefolic-folates-forme-active-haute-assimilation.html\">acide folique, ou B9<\/a>, est connu pour son r\u00f4le pendant la grossesse, mais ses b\u00e9n\u00e9fices vont bien au-del\u00e0. La B9 contribue \u00e0 r\u00e9duire la fatigue, \u00e0 la formation normale du sang et \u00e0 des fonctions psychologiques normales.<sup>[1]<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous attirons votre attention sur sa fragilit\u00e9 face \u00e0 la chaleur et \u00e0 l&rsquo;air. L\u00e9gumes verts \u00e0 feuilles, l\u00e9gumineuses, foie et agrumes repr\u00e9sentent des apports pr\u00e9cieux dans une alimentation \u00e9quilibr\u00e9e.<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--takeaway panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M5.14286 14C4.41735 12.8082 4 11.4118 4 9.91886C4 5.54539 7.58172 2 12 2C16.4183 2 20 5.54539 20 9.91886C20 11.4118 19.5827 12.8082 18.8571 14\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\r\n            <path d=\"M7.38287 17.0982C7.291 16.8216 7.24507 16.6833 7.25042 16.5713C7.26174 16.3343 7.41114 16.1262 7.63157 16.0405C7.73579 16 7.88105 16 8.17157 16H15.8284C16.119 16 16.2642 16 16.3684 16.0405C16.5889 16.1262 16.7383 16.3343 16.7496 16.5713C16.7549 16.6833 16.709 16.8216 16.6171 17.0982C16.4473 17.6094 16.3624 17.8651 16.2315 18.072C15.9572 18.5056 15.5272 18.8167 15.0306 18.9408C14.7935 19 14.525 19 13.9881 19H10.0119C9.47495 19 9.2065 19 8.96944 18.9408C8.47283 18.8167 8.04281 18.5056 7.7685 18.072C7.63755 17.8651 7.55266 17.6094 7.38287 17.0982Z\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M15 19L14.8707 19.6466C14.7293 20.3537 14.6586 20.7072 14.5001 20.9866C14.2552 21.4185 13.8582 21.7439 13.3866 21.8994C13.0816 22 12.7211 22 12 22C11.2789 22 10.9184 22 10.6134 21.8994C10.1418 21.7439 9.74484 21.4185 9.49987 20.9866C9.34144 20.7072 9.27073 20.3537 9.12932 19.6466L9 19\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M12 16V11\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        Bon \u00e0 savoir      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<p class=\"wp-block-paragraph\">Les vitamines du groupe B sont hydrosolubles, ce qui signifie que votre corps ne les stocke quasiment pas. Un apport r\u00e9gulier par l&rsquo;alimentation ou par une cure adapt\u00e9e s&rsquo;av\u00e8re donc utile, en particulier lors des p\u00e9riodes de stress, d&rsquo;effort physique soutenu ou de convalescence o\u00f9 la sensation de fatigue s&rsquo;intensifie.<\/p>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-13a165a5\"><h3 class=\"uagb-heading-text\">Vitamine B12 (cobalamine)&nbsp;: l&rsquo;alli\u00e9e anti-fatigue par excellence<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La cobalamine est souvent \u00e9voqu\u00e9e d\u00e8s qu&rsquo;une fatigue intense s&rsquo;installe. La <a href=\"https:\/\/www.nutrixeal.fr\/509-vitamine-b12-methylcobalamine-et-adenosylcobalamine-vegan-formes-actives-en-pastilles.html\">vitamine B12<\/a> contribue \u00e0 r\u00e9duire la fatigue, \u00e0 la formation normale de globules rouges et au fonctionnement normal du syst\u00e8me nerveux.<sup>[1][2]<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e9sente uniquement dans les produits d&rsquo;origine animale, elle expose les personnes v\u00e9g\u00e9tariennes ou vegans \u00e0 un risque de carence. Une suppl\u00e9mentation peut alors \u00eatre pertinente, apr\u00e8s avis d&rsquo;un m\u00e9decin et un bilan adapt\u00e9 \u00e0 votre situation personnelle.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6108845e\"><h2 class=\"uagb-heading-text\">La vitamine C&nbsp;: le bouclier anti-stress et anti-fatigue<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La <a href=\"https:\/\/www.nutrixeal.fr\/71-vitamine-c\">vitamine C<\/a>, ou acide ascorbique, est sans doute la plus connue de toutes. Elle contribue \u00e0 r\u00e9duire la fatigue, au fonctionnement normal du syst\u00e8me immunitaire et \u00e0 la protection des cellules contre le stress oxydatif.<sup>[1][3]<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous insistons sur sa capacit\u00e9 \u00e0 accro\u00eetre l&rsquo;absorption du fer alimentaire d&rsquo;origine v\u00e9g\u00e9tale, un atout majeur pour les personnes sujettes \u00e0 la fatigue. Agrumes, kiwis, poivrons, persil et ac\u00e9rola figurent parmi les sources les plus riches.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sa nature hydrosoluble et sa sensibilit\u00e9 \u00e0 la chaleur invitent \u00e0 consommer des fruits et l\u00e9gumes crus r\u00e9guli\u00e8rement. Une cure de quelques semaines peut \u00eatre envisag\u00e9e lors des changements de saison.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a5856b15\"><h2 class=\"uagb-heading-text\">La vitamine D&nbsp;: la vitamine du soleil pour l&rsquo;\u00e9nergie et l&rsquo;immunit\u00e9<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La <a href=\"https:\/\/www.nutrixeal.fr\/67-vitamine-d3-vegetarienne\">vitamine D<\/a> est synth\u00e9tis\u00e9e par la peau lors de l&rsquo;exposition au soleil, mais aussi apport\u00e9e par certains aliments comme les poissons gras et les jaunes d&rsquo;\u0153ufs.[4] Elle contribue au fonctionnement normal du syst\u00e8me immunitaire et au maintien d&rsquo;une fonction musculaire normale.<sup>[1]<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selon l&rsquo;ANSES, plus de 70 % des adultes fran\u00e7ais pr\u00e9sentent une insuffisance d&rsquo;apport en vitamine D, particuli\u00e8rement durant la p\u00e9riode hivernale.<sup>[4]<\/sup> Nous recommandons une cure cibl\u00e9e de novembre \u00e0 mars pour les personnes peu expos\u00e9es \u00e0 la lumi\u00e8re naturelle.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-77a82bfa\"><h2 class=\"uagb-heading-text\">La vitamine E&nbsp;: l&rsquo;antioxydant protecteur des cellules<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La <a href=\"https:\/\/www.nutrixeal.fr\/600-vitamine-e-vegetale-tocopherols-tocotrienols.html\">vitamine E<\/a> est un nutriment liposoluble pr\u00e9sent dans les huiles v\u00e9g\u00e9tales, les fruits \u00e0 coque et certaines c\u00e9r\u00e9ales. Son r\u00f4le principal au sein de l&rsquo;organisme est sa puissante action antioxydante.<sup>[1]<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elle contribue \u00e0 prot\u00e9ger les cellules contre le stress oxydatif g\u00e9n\u00e9r\u00e9 par notre mode de vie moderne, la pollution et l&rsquo;effort physique.<sup>[5] <\/sup>Nous soulignons sa compl\u00e9mentarit\u00e9 avec la vitamine C, qui participe \u00e0 la r\u00e9g\u00e9n\u00e9ration de sa forme r\u00e9duite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Huile de germe de bl\u00e9, huile de tournesol, amandes, noisettes et avocat constituent les meilleures sources alimentaires de cette vitamine protectrice \u00e0 int\u00e9grer au quotidien.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-1cd4f35b\"><h2 class=\"uagb-heading-text\">Comprendre la fatigue&nbsp;: pourquoi la ressentons-nous&nbsp;?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b9c50eb6\"><h3 class=\"uagb-heading-text\">La fatigue passag\u00e8re&nbsp;: causes et solutions<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La fatigue passag\u00e8re appara\u00eet apr\u00e8s une p\u00e9riode d&rsquo;effort, un manque de sommeil, un d\u00e9m\u00e9nagement ou une charge mentale \u00e9lev\u00e9e. Elle dispara\u00eet g\u00e9n\u00e9ralement apr\u00e8s quelques jours de repos et de r\u00e9cup\u00e9ration adapt\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous distinguons cette forme b\u00e9nigne de la fatigue chronique install\u00e9e. Une bonne hygi\u00e8ne de vie, une alimentation riche en fruits et l\u00e9gumes frais et une hydratation suffisante permettent de retrouver la forme rapidement.<sup>[6]<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une cure ponctuelle de vitamines et de min\u00e9raux peut accompagner cette phase de r\u00e9cup\u00e9ration, surtout en cas de stress prolong\u00e9 ou de baisse saisonni\u00e8re de vitalit\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-8729ddc5\"><h3 class=\"uagb-heading-text\">La fatigue chronique&nbsp;: quand s&rsquo;inqui\u00e9ter et que faire&nbsp;?<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque la fatigue persiste au-del\u00e0 de plusieurs semaines malgr\u00e9 un repos suffisant, on parle de fatigue chronique. Cet \u00e9tat m\u00e9rite une attention particuli\u00e8re et n\u00e9cessite la consultation d&rsquo;un m\u00e9decin.<sup>[6]<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diff\u00e9rentes causes peuvent expliquer ce ph\u00e9nom\u00e8ne&nbsp;: carence en fer, d\u00e9ficit en vitamine B12 ou en vitamine D, troubles du sommeil ou pathologie sous-jacente. Un bilan sanguin permet de cibler les d\u00e9ficits \u00e9ventuels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous rappelons que les compl\u00e9ments alimentaires ne remplacent jamais une d\u00e9marche m\u00e9dicale. Ils peuvent toutefois soutenir l&rsquo;organisme en compl\u00e9ment des recommandations de votre praticien.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-cf1f98f2\"><h3 class=\"uagb-heading-text\">Les diff\u00e9rents types de fatigue&nbsp;: mentale, physique, nerveuse<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La fatigue se manifeste sous plusieurs formes que vous pouvez apprendre \u00e0 diff\u00e9rencier. La fatigue physique survient apr\u00e8s un effort musculaire intense ou un travail manuel r\u00e9p\u00e9t\u00e9 sur une longue p\u00e9riode.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La fatigue mentale touche votre concentration, votre m\u00e9moire et votre capacit\u00e9 \u00e0 prendre des d\u00e9cisions au cours de la journ\u00e9e. Elle est fr\u00e9quente chez les actifs soumis \u00e0 une forte charge cognitive et au stress quotidien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La fatigue nerveuse, plus diffuse, traduit un \u00e9puisement du syst\u00e8me nerveux face aux sollicitations \u00e9motionnelles. Identifier l&rsquo;origine de votre baisse de tonus oriente le choix des nutriments et de l&rsquo;accompagnement adapt\u00e9.<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--takeaway panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M5.14286 14C4.41735 12.8082 4 11.4118 4 9.91886C4 5.54539 7.58172 2 12 2C16.4183 2 20 5.54539 20 9.91886C20 11.4118 19.5827 12.8082 18.8571 14\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\r\n            <path d=\"M7.38287 17.0982C7.291 16.8216 7.24507 16.6833 7.25042 16.5713C7.26174 16.3343 7.41114 16.1262 7.63157 16.0405C7.73579 16 7.88105 16 8.17157 16H15.8284C16.119 16 16.2642 16 16.3684 16.0405C16.5889 16.1262 16.7383 16.3343 16.7496 16.5713C16.7549 16.6833 16.709 16.8216 16.6171 17.0982C16.4473 17.6094 16.3624 17.8651 16.2315 18.072C15.9572 18.5056 15.5272 18.8167 15.0306 18.9408C14.7935 19 14.525 19 13.9881 19H10.0119C9.47495 19 9.2065 19 8.96944 18.9408C8.47283 18.8167 8.04281 18.5056 7.7685 18.072C7.63755 17.8651 7.55266 17.6094 7.38287 17.0982Z\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M15 19L14.8707 19.6466C14.7293 20.3537 14.6586 20.7072 14.5001 20.9866C14.2552 21.4185 13.8582 21.7439 13.3866 21.8994C13.0816 22 12.7211 22 12 22C11.2789 22 10.9184 22 10.6134 21.8994C10.1418 21.7439 9.74484 21.4185 9.49987 20.9866C9.34144 20.7072 9.27073 20.3537 9.12932 19.6466L9 19\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M12 16V11\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        Bon \u00e0 savoir      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<p class=\"wp-block-paragraph\">Une fatigue persistante associ\u00e9e \u00e0 des sympt\u00f4mes comme un essoufflement, une p\u00e2leur ou des troubles digestifs justifie une consultation m\u00e9dicale. Un bilan biologique permet d&rsquo;identifier d&rsquo;\u00e9ventuelles carences en fer, en vitamine B12 ou en vitamine D, et d&rsquo;orienter votre m\u00e9decin vers une prise en charge personnalis\u00e9e et adapt\u00e9e \u00e0 votre situation.<\/p>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c768b80a\"><h2 class=\"uagb-heading-text\">Quels min\u00e9raux naturels pour combattre la fatigue&nbsp;?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-bfe031bd\"><h3 class=\"uagb-heading-text\">Le magn\u00e9sium&nbsp;: le min\u00e9ral essentiel en cas de stress et de fatigue<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le <a href=\"https:\/\/www.nutrixeal.fr\/66-magnesium\">magn\u00e9sium<\/a> est impliqu\u00e9 dans plus de 300 r\u00e9actions enzymatiques de l&rsquo;organisme. Il contribue \u00e0 r\u00e9duire la fatigue, au fonctionnement normal du syst\u00e8me nerveux et au maintien d&rsquo;une fonction musculaire normale.<sup>[1][7]<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selon l&rsquo;\u00e9tude SU.VI.MAX, environ 75 % des Fran\u00e7ais pr\u00e9sentent des apports insuffisants en magn\u00e9sium par rapport aux recommandations officielles.<sup>[7]<\/sup> Le stress, la consommation d&rsquo;alcool et certains m\u00e9dicaments augmentent les pertes urinaires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous conseillons les formes de magn\u00e9sium bien tol\u00e9r\u00e9es comme le bisglycinate ou le citrate, associ\u00e9es \u00e0 la vitamine B6 pour une meilleure assimilation cellulaire.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-fa2901f3\"><h3 class=\"uagb-heading-text\">Le fer&nbsp;: un alli\u00e9 indispensable contre la fatigue, surtout chez les femmes<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le <a href=\"https:\/\/www.nutrixeal.fr\/72-fer-chelate-bisglycinate-ferrochel-albion-traacs\">fer<\/a> est un oligo-\u00e9l\u00e9ment central dans le transport de l&rsquo;oxyg\u00e8ne par les globules rouges. Il contribue \u00e0 r\u00e9duire la fatigue et au fonctionnement normal du syst\u00e8me immunitaire.<sup>[1][8]<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les femmes en \u00e2ge de procr\u00e9er sont particuli\u00e8rement concern\u00e9es par les carences martiales. Selon Sant\u00e9 publique France, 20 \u00e0 25 % d&rsquo;entre elles pr\u00e9sentent une ferritine basse, source de fatigue intense.<sup>[8]<\/sup><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Min\u00e9ral \/ Vitamine<\/th><th>R\u00f4le principal<\/th><th>Sources alimentaires<\/th><\/tr><\/thead><tbody><tr><td>Fer<\/td><td>Transport de l&rsquo;oxyg\u00e8ne, r\u00e9duction de la fatigue<\/td><td>Viande rouge, boudin, l\u00e9gumineuses<\/td><\/tr><tr><td>Magn\u00e9sium<\/td><td>Syst\u00e8me nerveux, fonction musculaire<\/td><td>Cacao, amandes, c\u00e9r\u00e9ales compl\u00e8tes<\/td><\/tr><tr><td>Vitamine B12<\/td><td>Globules rouges, syst\u00e8me nerveux<\/td><td>Viande, poisson, \u0153ufs, produits laitiers<\/td><\/tr><tr><td>Vitamine C<\/td><td>Immunit\u00e9, absorption du fer<\/td><td>Agrumes, kiwi, poivron, ac\u00e9rola<\/td><\/tr><tr><td>Vitamine D<\/td><td>Syst\u00e8me immunitaire, fonction musculaire<\/td><td>Poissons gras, jaune d&rsquo;\u0153uf, soleil<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6674764a\"><h2 class=\"uagb-heading-text\">Les compl\u00e9ments alimentaires&nbsp;: une solution pour combler les carences&nbsp;?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-affb4334\"><h3 class=\"uagb-heading-text\">Choisir le bon compl\u00e9ment alimentaire anti-fatigue<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le march\u00e9 propose une multitude de compl\u00e9ments alimentaires destin\u00e9s \u00e0 soutenir la vitalit\u00e9. Pour faire le bon choix, plusieurs crit\u00e8res entrent en jeu&nbsp;: la forme du nutriment, son dosage et la qualit\u00e9 de fabrication du produit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au laboratoire Nutrixeal, nous privil\u00e9gions les formes biodisponibles, c&rsquo;est-\u00e0-dire bien assimil\u00e9es par l&rsquo;organisme. Une formule combinant vitamines du groupe B, vitamine C et magn\u00e9sium offre une action compl\u00e8te sur les diff\u00e9rents leviers de la fatigue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e9rifiez toujours la liste des ingr\u00e9dients, l&rsquo;absence d&rsquo;additifs superflus et la tra\u00e7abilit\u00e9 des mati\u00e8res premi\u00e8res. Un bon compl\u00e9ment alimentaire respecte la physiologie et apporte des nutriments efficaces.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-400dffa7\"><h3 class=\"uagb-heading-text\">Quand r\u00e9aliser une cure de vitamines et de min\u00e9raux&nbsp;?<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Plusieurs moments de l&rsquo;ann\u00e9e se pr\u00eatent particuli\u00e8rement \u00e0 une cure de soutien. Les changements de saison, notamment l&rsquo;automne et le printemps, fragilisent l&rsquo;organisme face aux variations climatiques et lumineuses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une p\u00e9riode d&rsquo;examens, un travail intense ou la pr\u00e9paration d&rsquo;une comp\u00e9tition sportive justifient \u00e9galement un coup de pouce nutritionnel. La dur\u00e9e recommand\u00e9e d&rsquo;une cure varie de 1 \u00e0 3 mois selon les besoins individuels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous sugg\u00e9rons de prendre les vitamines du groupe B le matin, au cours du petit-d\u00e9jeuner, pour profiter pleinement de leur action sur le m\u00e9tabolisme \u00e9nerg\u00e9tique de la journ\u00e9e.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a5f0886b\"><h3 class=\"uagb-heading-text\">Qui peut se suppl\u00e9menter&nbsp;? Pr\u00e9cautions et contre-indications<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La suppl\u00e9mentation s&rsquo;adresse en priorit\u00e9 aux personnes pr\u00e9sentant des besoins augment\u00e9s&nbsp;: femmes enceintes, sportifs, seniors, v\u00e9g\u00e9tariens ou v\u00e9ganes. Les enfants en croissance peuvent \u00e9galement b\u00e9n\u00e9ficier d&rsquo;apports adapt\u00e9s \u00e0 leur \u00e2ge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certaines situations imposent toutefois la prudence. La grossesse, l&rsquo;allaitement, les pathologies chroniques ou la prise de traitements m\u00e9dicamenteux n\u00e9cessitent un avis m\u00e9dical avant toute suppl\u00e9mentation en vitamines et min\u00e9raux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le respect des doses indiqu\u00e9es est primordial. Un exc\u00e8s de vitamines liposolubles comme la vitamine D ou la vitamine E peut entra\u00eener des effets ind\u00e9sirables, contrairement aux vitamines hydrosolubles \u00e9limin\u00e9es par les urines.<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--takeaway panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M5.14286 14C4.41735 12.8082 4 11.4118 4 9.91886C4 5.54539 7.58172 2 12 2C16.4183 2 20 5.54539 20 9.91886C20 11.4118 19.5827 12.8082 18.8571 14\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\r\n            <path d=\"M7.38287 17.0982C7.291 16.8216 7.24507 16.6833 7.25042 16.5713C7.26174 16.3343 7.41114 16.1262 7.63157 16.0405C7.73579 16 7.88105 16 8.17157 16H15.8284C16.119 16 16.2642 16 16.3684 16.0405C16.5889 16.1262 16.7383 16.3343 16.7496 16.5713C16.7549 16.6833 16.709 16.8216 16.6171 17.0982C16.4473 17.6094 16.3624 17.8651 16.2315 18.072C15.9572 18.5056 15.5272 18.8167 15.0306 18.9408C14.7935 19 14.525 19 13.9881 19H10.0119C9.47495 19 9.2065 19 8.96944 18.9408C8.47283 18.8167 8.04281 18.5056 7.7685 18.072C7.63755 17.8651 7.55266 17.6094 7.38287 17.0982Z\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M15 19L14.8707 19.6466C14.7293 20.3537 14.6586 20.7072 14.5001 20.9866C14.2552 21.4185 13.8582 21.7439 13.3866 21.8994C13.0816 22 12.7211 22 12 22C11.2789 22 10.9184 22 10.6134 21.8994C10.1418 21.7439 9.74484 21.4185 9.49987 20.9866C9.34144 20.7072 9.27073 20.3537 9.12932 19.6466L9 19\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M12 16V11\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        Bon \u00e0 savoir      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<p class=\"wp-block-paragraph\">Les compl\u00e9ments alimentaires ne remplacent en aucun cas une alimentation \u00e9quilibr\u00e9e et vari\u00e9e. Ils repr\u00e9sentent un soutien ponctuel pour combler des apports insuffisants ou r\u00e9pondre \u00e0 des besoins sp\u00e9cifiques. Avant toute cure prolong\u00e9e, l&rsquo;avis d&rsquo;un professionnel de sant\u00e9 reste indispensable, particuli\u00e8rement en cas de traitement m\u00e9dical en cours ou de pathologie chronique connue.<\/p>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5bf2413d\"><h2 class=\"uagb-heading-text\">Adopter un mode de vie \u00e9nergisant&nbsp;: au-del\u00e0 des vitamines<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7407e89f\"><h3 class=\"uagb-heading-text\">L&rsquo;importance d&rsquo;une alimentation \u00e9quilibr\u00e9e et vari\u00e9e<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Aucun compl\u00e9ment ne peut remplacer une assiette color\u00e9e et bien compos\u00e9e. Une alimentation riche en fruits, l\u00e9gumes, l\u00e9gumineuses, c\u00e9r\u00e9ales compl\u00e8tes et prot\u00e9ines de qualit\u00e9 couvre la majorit\u00e9 des besoins en micronutriments essentiels au quotidien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les aliments riches en vitamines du groupe B incluent les \u0153ufs, les c\u00e9r\u00e9ales compl\u00e8tes, la viande et les l\u00e9gumes verts. Pour la vitamine C, misez sur les fruits frais consomm\u00e9s crus, qui pr\u00e9servent leur teneur d&rsquo;origine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous encourageons la diversit\u00e9 alimentaire et le choix de produits de saison, plus riches en nutriments. Cuisiner soi-m\u00eame, \u00e0 partir de produits bruts, reste la meilleure mani\u00e8re de prendre soin de son corps.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-1c56a598\"><h3 class=\"uagb-heading-text\">L&rsquo;impact du sommeil et de la gestion du stress sur la fatigue<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le sommeil reste le pilier num\u00e9ro un de la r\u00e9cup\u00e9ration et de l&rsquo;\u00e9nergie. Un adulte a besoin de 7 \u00e0 9 heures de sommeil de qualit\u00e9 par nuit pour permettre \u00e0 son organisme de se r\u00e9g\u00e9n\u00e9rer pleinement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le stress chronique \u00e9puise les r\u00e9serves en magn\u00e9sium et en vitamines du groupe B, fragilisant ainsi votre vitalit\u00e9. Mettre en place des techniques de relaxation, comme la respiration profonde ou la m\u00e9ditation, soutient l&rsquo;\u00e9quilibre nerveux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous vous invitons \u00e0 instaurer une routine apaisante avant le coucher&nbsp;: limitation des \u00e9crans, ambiance tamis\u00e9e, lecture ou tisane. Ces gestes simples contribuent \u00e0 un sommeil r\u00e9parateur et \u00e0 une meilleure forme.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a1924445\"><h3 class=\"uagb-heading-text\">L&rsquo;activit\u00e9 physique&nbsp;: un booster naturel d&rsquo;\u00e9nergie<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Bouger r\u00e9guli\u00e8rement est paradoxalement un excellent moyen de retrouver de l&rsquo;\u00e9nergie. L&rsquo;activit\u00e9 physique stimule la circulation sanguine, oxyg\u00e8ne les tissus et favorise la production d&rsquo;endorphines, hormones du bien-\u00eatre.[6]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trente minutes de marche active par jour suffisent \u00e0 observer des bienfaits sur la vitalit\u00e9 et la qualit\u00e9 du sommeil. La pratique r\u00e9guli\u00e8re d&rsquo;un sport d&rsquo;endurance ou de renforcement musculaire am\u00e9liore aussi la r\u00e9sistance \u00e0 la fatigue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous recommandons de choisir une activit\u00e9 plaisante et adapt\u00e9e \u00e0 votre niveau. La r\u00e9gularit\u00e9 prime sur l&rsquo;intensit\u00e9 pour un effet durable sur votre \u00e9nergie et votre forme physique au quotidien.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5ea7ba80\"><h2 class=\"uagb-heading-text\">Sources<\/h2><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>R\u00e8glement (UE) n\u00b0 432\/2012 de la Commission \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires, autres que celles faisant r\u00e9f\u00e9rence \u00e0 la r\u00e9duction du risque de maladie ainsi qu&rsquo;au d\u00e9veloppement et \u00e0 la sant\u00e9 infantiles. Journal officiel de l&rsquo;Union europ\u00e9enne.<\/li>\n\n\n\n<li>EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). Scientific Opinion on the substantiation of health claims related to vitamin B12. EFSA Journal, 2010;8(10):1756.<\/li>\n\n\n\n<li>EFSA NDA Panel. Scientific Opinion on the substantiation of health claims related to vitamin C and reduction of tiredness and fatigue (ID 139, 2622). EFSA Journal, 2010;8(10):1815.<\/li>\n\n\n\n<li>ANSES (Agence nationale de s\u00e9curit\u00e9 sanitaire de l&rsquo;alimentation, de l&rsquo;environnement et du travail). Rapport d&rsquo;expertise collective sur les r\u00e9f\u00e9rences nutritionnelles en vitamines et min\u00e9raux, 2021.<\/li>\n\n\n\n<li>EFSA NDA Panel. Scientific Opinion on the substantiation of health claims related to vitamin E and protection of DNA, proteins and lipids from oxidative damage. EFSA Journal, 2010;8(10):1816.<\/li>\n\n\n\n<li>HAS (Haute Autorit\u00e9 de Sant\u00e9). Recommandations de bonne pratique&nbsp;: prise en charge de la fatigue de l&rsquo;adulte. 2023.<\/li>\n\n\n\n<li>Galan P. et al. Dietary magnesium intake in a French adult population. \u00c9tude SU.VI.MAX, 1997. Donn\u00e9es INCA 3, ANSES.<\/li>\n\n\n\n<li>Sant\u00e9 publique France. \u00c9tude nationale nutrition sant\u00e9 (ENNS)&nbsp;: statut en fer dans la population fran\u00e7aise adulte.<\/li>\n<\/ol>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La fatigue passag\u00e8re ou install\u00e9e touche une grande partie de la population fran\u00e7aise au quotidien. Le rythme de vie, le stress et une alimentation parfois d\u00e9s\u00e9quilibr\u00e9e fragilisent notre vitalit\u00e9.<\/p>\n","protected":false},"author":3,"featured_media":1027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","nutrixeal_featured":false,"nutrixeal_most_read":true,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-fatigue"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quelle vitamine pour la fatigue ? Nos meilleurs conseils<\/title>\n<meta name=\"description\" content=\"Fatigu\u00e9(e) ? D\u00e9couvrez quelle vitamine est la meilleure pour combattre la fatigue et retrouver votre \u00e9nergie naturelle ! 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