{"id":910,"date":"2026-09-15T13:46:55","date_gmt":"2026-09-15T12:46:55","guid":{"rendered":"https:\/\/www.nutrixeal.fr\/expertise\/?p=910"},"modified":"2026-09-15T13:50:20","modified_gmt":"2026-09-15T12:50:20","slug":"collagene-sport-amateur-bienfaits-science","status":"publish","type":"post","link":"https:\/\/www.nutrixeal.fr\/expertise\/collagene-sport-amateur-bienfaits-science\/","title":{"rendered":"Collag\u00e8ne et sport amateur&nbsp;: les bienfaits sont-ils r\u00e9els&nbsp;? Que dit la science&nbsp;?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le\u00a0<strong><a href=\"https:\/\/www.nutrixeal.fr\/58-collagene\">collag\u00e8ne<\/a><\/strong>\u00a0suscite un int\u00e9r\u00eat croissant dans le monde du sport, notamment chez les\u00a0sportifs\u00a0amateurs qui d\u00e9butent ou reprennent une activit\u00e9 physique apr\u00e8s une p\u00e9riode de s\u00e9dentarit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans cette phase de transition, o\u00f9 les muscles, les\u00a0articulations\u00a0et les tendons sont particuli\u00e8rement sollicit\u00e9s, l\u2019int\u00e9gration du collag\u00e8ne dans l\u2019alimentation peut-elle r\u00e9ellement faire la diff\u00e9rence&nbsp;?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si cette prot\u00e9ine structurale est naturellement pr\u00e9sente dans notre organisme, son r\u00f4le dans la r\u00e9cup\u00e9ration musculaire, la protection des articulations et le renforcement des tissus conjonctifs m\u00e9rite d\u2019\u00eatre mieux compris, en particulier chez les sportifs en phase d\u2019adaptation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les\u00a0peptides de collag\u00e8ne\u00a0peuvent-ils aider \u00e0 am\u00e9liorer la sant\u00e9 articulaire, \u00e0 optimiser la masse musculaire et \u00e0 renforcer les tendons fragilis\u00e9s par l\u2019inactivit\u00e9&nbsp;?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Face \u00e0 ces questionnements l\u00e9gitimes, l\u2019\u00e9quipe scientifique du laboratoire Nutrixeal s&rsquo;appuie sur un ensemble d&rsquo;\u00e9tudes scientifiques rigoureuses pour clarifier le r\u00f4le du\u00a0collag\u00e8ne marin hydrolys\u00e9\u00a0dans la pratique sportive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9couvrons ensemble ce que dit vraiment la science sur les&nbsp;<strong>bienfaits du collag\u00e8ne<\/strong>&nbsp;dans le domaine du sport amateur.<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--summary panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\">\r\n            <path d=\"M3.5 10C3.5 6.22876 3.5 4.34315 4.7448 3.17157C5.98959 2 7.99306 2 12 2H12.7727C16.0339 2 17.6645 2 18.7969 2.79784C19.1214 3.02643 19.4094 3.29752 19.6523 3.60289C20.5 4.66867 20.5 6.20336 20.5 9.27273V11.8182C20.5 14.7814 20.5 16.2629 20.0311 17.4462C19.2772 19.3486 17.6829 20.8491 15.6616 21.5586C14.4044 22 12.8302 22 9.68182 22C7.88275 22 6.98322 22 6.26478 21.7478C5.10979 21.3424 4.19875 20.4849 3.76796 19.3979C3.5 18.7217 3.5 17.8751 3.5 16.1818V10Z\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M20.5 12C20.5 13.8409 19.0076 15.3333 17.1667 15.3333C16.5009 15.3333 15.716 15.2167 15.0686 15.3901C14.4935 15.5442 14.0442 15.9935 13.8901 16.5686C13.7167 17.216 13.8333 18.0009 13.8333 18.6667C13.8333 20.5076 12.3409 22 10.5 22\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M8 7H15\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M8 11H11\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        En r\u00e9sum\u00e9      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<ul class=\"wp-block-list\">\n<li><strong>Progression, reprise, mont\u00e9e en intensit\u00e9 <\/strong>: autant de phases o\u00f9 le corps est soumis \u00e0 de nouvelles contraintes, et o\u00f9 le collag\u00e8ne peut jouer un r\u00f4le de soutien.<\/li>\n\n\n\n<li>Lorsqu\u2019on d\u00e9marre ou qu\u2019on intensifie une pratique sportive, les tendons, muscles et articulations doivent <strong>s\u2019adapter progressivement<\/strong>.<\/li>\n\n\n\n<li><strong>Plusieurs \u00e9tudes<\/strong> sugg\u00e8rent que le collag\u00e8ne pourrait accompagner cette phase en soutenant l\u2019endurance, la r\u00e9cup\u00e9ration musculaire et <strong>la solidit\u00e9 des tissus conjonctifs<\/strong>.<\/li>\n\n\n\n<li>Sans effet spectaculaire, mais avec un <strong>int\u00e9r\u00eat r\u00e9el<\/strong> pour ceux qui cherchent \u00e0 progresser avec constance et confort.<\/li>\n\n\n\n<li>Reste \u00e0 choisir <strong>une forme adapt\u00e9e, de qualit\u00e9<\/strong>, et \u00e0 l\u2019int\u00e9grer de mani\u00e8re coh\u00e9rente dans sa <strong>routine d&rsquo;entra\u00eenement<\/strong>.<\/li>\n<\/ul>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-cc31f620\"><h2 class=\"uagb-heading-text\">Des \u00e9tudes rigoureuses d\u00e9montrent les bienfaits du collag\u00e8ne dans le domaine du sport amateur<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-91b6b24d\"><h3 class=\"uagb-heading-text\">Le collag\u00e8ne hydrolys\u00e9 am\u00e9liore la performance de course et les indicateurs d\u2019endurance dans une \u00e9tude conduite sur 12 semaines<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Cette \u00e9tude r\u00e9alis\u00e9e par&nbsp;<strong>Jerger&nbsp;<em>et al.<\/em>&nbsp;(2023)<\/strong>&nbsp;a examin\u00e9 les effets du collag\u00e8ne sur la performance de course et les indicateurs d\u2019endurance chez 32 hommes en bonne sant\u00e9, \u00e2g\u00e9s de 18 \u00e0 40 ans, pratiquant la course \u00e0 pied (1h, 1 \u00e0 2 fois par semaine), en amateur<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans le cadre d\u2019un essai randomis\u00e9 en double aveugle, les participants ont re\u00e7u 15 g\/jour de\u00a0collag\u00e8ne\u00a0pendant 12 semaines. La distance parcourue (sur piste ext\u00e9rieure de 400m) et le suivi de la fr\u00e9quence cardiaque ont \u00e9t\u00e9 mesur\u00e9s \u00e0 l\u2019aide d\u2019une montre connect\u00e9e \u00e9quip\u00e9e d\u2019un syst\u00e8me GPS et d\u2019un cardiofr\u00e9quencem\u00e8tre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les r\u00e9sultats ont montr\u00e9 une am\u00e9lioration significative de la distance de course parcourue en un temps donn\u00e9 pour le groupe suppl\u00e9ment\u00e9 en collag\u00e8ne (+15%). La vitesse aux seuils lactique et ana\u00e9robie individuel a \u00e9galement \u00e9t\u00e9 augment\u00e9e de mani\u00e8re significative, en comparaison au groupe placebo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces r\u00e9sultats indiquent que le collag\u00e8ne peut avoir un effet b\u00e9n\u00e9fique sur une s\u00e9ance de 1h de course sur piste en am\u00e9liorant les indicateurs d\u2019endurance. Une suppl\u00e9mentation journali\u00e8re en collag\u00e8ne vient ainsi maximiser les effets positifs de l\u2019entra\u00eenement (adaptations de l\u2019organisme \u00e0 l\u2019effort).<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-b831d474 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/nutrixeal.b-cdn.net\/expertise\/wp-content\/uploads\/2026\/07\/Augmentation-de-la-distance-parcourue-en-course-a-pied-apres-12-semaines-de-supplementation-en-peptides-de-collagene-15g_jour-2.png ,https:\/\/nutrixeal.b-cdn.net\/expertise\/wp-content\/uploads\/2026\/07\/Augmentation-de-la-distance-parcourue-en-course-a-pied-apres-12-semaines-de-supplementation-en-peptides-de-collagene-15g_jour-2.png 780w, https:\/\/nutrixeal.b-cdn.net\/expertise\/wp-content\/uploads\/2026\/07\/Augmentation-de-la-distance-parcourue-en-course-a-pied-apres-12-semaines-de-supplementation-en-peptides-de-collagene-15g_jour-2.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/nutrixeal.b-cdn.net\/expertise\/wp-content\/uploads\/2026\/07\/Augmentation-de-la-distance-parcourue-en-course-a-pied-apres-12-semaines-de-supplementation-en-peptides-de-collagene-15g_jour-2.png\" alt=\"\" class=\"uag-image-922\" width=\"900\" height=\"600\" title=\"Augmentation-distance-parcourue-course-a_pied-apres-12-semaines\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-15a4342d\"><h3 class=\"uagb-heading-text\">Une suppl\u00e9mentation en collag\u00e8ne hydrolys\u00e9 sur 12 semaines augmente la masse maigre et la distance de course parcourue<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jendricke&nbsp;<em>et al.<\/em>&nbsp;(2020)<\/strong>&nbsp;ont men\u00e9 une \u00e9tude sur les bienfaits du&nbsp;<strong>collag\u00e8ne hydrolys\u00e9<\/strong>&nbsp;sur l\u2019indice de performance chez les femmes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019\u00e9tude a \u00e9t\u00e9 conduite sur 12 semaines, en double-aveugle et randomis\u00e9e, avec une dose de 15 g de&nbsp;<strong>peptides de collag\u00e8ne<\/strong>&nbsp;ou de placebo par jour, sur 59 femmes \u00e2g\u00e9es de 18 \u00e0 40 ans, pratiquant la course \u00e0 pied r\u00e9guli\u00e8rement en loisirs (1h, 2 fois par semaine) .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La distance de course, les param\u00e8tres d\u2019endurance (rythme cardiaque aux seuils lactique et ana\u00e9robie), les taux sanguins de lactate, la composition corporelle ont \u00e9t\u00e9 mesur\u00e9s \u00e0 l\u2019aide de diff\u00e9rents outils (GPS, analyse d\u2019imp\u00e9dance bio\u00e9lectrique BIA)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La prise de peptides de collag\u00e8ne a am\u00e9lior\u00e9 de mani\u00e8re significative les effets de l\u2019entra\u00eenement tels que la distance de course parcourue, la fr\u00e9quence cardiaque au seuil ana\u00e9robie individuel et la masse maigre. La masse maigre a \u00e9t\u00e9 augment\u00e9e chez le groupe suppl\u00e9ment\u00e9 en collag\u00e8ne.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-69de99c5 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/nutrixeal.b-cdn.net\/expertise\/wp-content\/uploads\/2026\/07\/Augmentation-de-la-masse-maigre-apres-12-semaines-de-supplementation-en-peptides-de-collagene.png ,https:\/\/nutrixeal.b-cdn.net\/expertise\/wp-content\/uploads\/2026\/07\/Augmentation-de-la-masse-maigre-apres-12-semaines-de-supplementation-en-peptides-de-collagene.png 780w, https:\/\/nutrixeal.b-cdn.net\/expertise\/wp-content\/uploads\/2026\/07\/Augmentation-de-la-masse-maigre-apres-12-semaines-de-supplementation-en-peptides-de-collagene.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/nutrixeal.b-cdn.net\/expertise\/wp-content\/uploads\/2026\/07\/Augmentation-de-la-masse-maigre-apres-12-semaines-de-supplementation-en-peptides-de-collagene.png\" alt=\"\" class=\"uag-image-915\" width=\"900\" height=\"600\" title=\"Augmentation-masse-maigre-apres-12-semaines-de supplementation\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-64c90d50\"><h3 class=\"uagb-heading-text\">Une \u00e9tude de 33 jours d\u00e9voile les b\u00e9n\u00e9fices du collag\u00e8ne sur la force musculaire, la perception de la douleur et de la fatigue<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Une \u00e9tude r\u00e9alis\u00e9e par\u00a0<strong><em>Kubawa\u00a0et al.\u00a0(2023)<\/em><\/strong>, a explor\u00e9 les bienfaits du collag\u00e8ne hydrolys\u00e9 sur la douleur, la perception de la fatigue et la force musculaire apr\u00e8s l\u2019effort en ciblant un panel de 20 adultes, \u00e2g\u00e9s de 40 \u00e0 65 ans, non sportifs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019\u00e9tude a \u00e9t\u00e9 conduite sur 33 jours, en double-aveugle et randomis\u00e9e, avec une dose de 5 g de peptides de collag\u00e8ne ou de placebo par jour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les douleurs musculaires, la fatigue, les niveaux sanguins en cr\u00e9atine phosphokinase et en lactate d\u00e9shydrog\u00e9nase (marqueurs des dommages musculaires) ont \u00e9t\u00e9 mesur\u00e9s \u00e0 l\u2019aide d\u2019une \u00e9chelle visuelle analogue (VAS) et de prises de sang, apr\u00e8s 5 s\u00e9ries de 40 squats.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les r\u00e9sultats mettent en lumi\u00e8re une diminution significative des douleurs musculaires. En outre, la force musculaire est augment\u00e9e chez le groupe suppl\u00e9ment\u00e9, 48h apr\u00e8s l\u2019effort.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-6ad8bee7 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/nutrixeal.b-cdn.net\/expertise\/wp-content\/uploads\/2026\/07\/Augmentation-de-la-force-musculaire-48h-apres-leffort-chez-le-groupe-supplemente-en-peptides-de-collagene.png ,https:\/\/nutrixeal.b-cdn.net\/expertise\/wp-content\/uploads\/2026\/07\/Augmentation-de-la-force-musculaire-48h-apres-leffort-chez-le-groupe-supplemente-en-peptides-de-collagene.png 780w, https:\/\/nutrixeal.b-cdn.net\/expertise\/wp-content\/uploads\/2026\/07\/Augmentation-de-la-force-musculaire-48h-apres-leffort-chez-le-groupe-supplemente-en-peptides-de-collagene.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/nutrixeal.b-cdn.net\/expertise\/wp-content\/uploads\/2026\/07\/Augmentation-de-la-force-musculaire-48h-apres-leffort-chez-le-groupe-supplemente-en-peptides-de-collagene.png\" alt=\"\" class=\"uag-image-914\" width=\"900\" height=\"600\" title=\"Augmentation-force-musculaire-48h-apres-effort\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e434e97a\"><h3 class=\"uagb-heading-text\">Bienfaits des peptides de collag\u00e8ne sur la structure des tendons et muscles<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Cette \u00e9tude r\u00e9alis\u00e9e par\u00a0<strong><em>Jerger\u00a0et al.\u00a0(2022)<\/em><\/strong>\u00a0a \u00e9valu\u00e9 les effets du collag\u00e8ne hydrolys\u00e9 sur les propri\u00e9t\u00e9s des tendons et des muscles en ciblant une population de 27 hommes \u00e2g\u00e9s de plus de 18 \u00e0 40 ans, en bonne sant\u00e9 et ne pratiquant pas d\u2019activit\u00e9 physique r\u00e9guli\u00e8re de plus d\u2019une heure par semaine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans le cadre d\u2019un essai randomis\u00e9 en double aveugle, les participants ont re\u00e7u 5 g\/jour de collag\u00e8ne pendant 14 semaines. Les changements des propri\u00e9t\u00e9s structurales du tendon d\u2019Achille, la flexibilit\u00e9 des tendons, la force musculaire et l\u2019\u00e9paisseur des fl\u00e9chisseurs plantaires ont \u00e9t\u00e9 mesur\u00e9s \u00e0 l\u2019aide d\u2019un dynamom\u00e8tre et d\u2019un \u00e9chographe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les r\u00e9sultats ont r\u00e9v\u00e9l\u00e9 une hypertrophie plus importante des structures tendineuses et musculaires chez le groupe suppl\u00e9ment\u00e9. En effet, l\u2019\u00e9paisseur du muscle gastrocn\u00e9mien (muscles du mollet) et du tendon d\u2019Achille ont significativement augment\u00e9 (+7,3% pour les muscles du mollet, +11% pour le tendon d\u2019Achille) chez le groupe suppl\u00e9ment\u00e9 en collag\u00e8ne, en comparaison au groupe placebo (+2,7% pour les muscles du mollet, +4,7% pour le tendon d\u2019Achille).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces r\u00e9sultats confirment l\u2019efficacit\u00e9 durable de la suppl\u00e9mentation en collag\u00e8ne pour renforcer les structures tendineuses et r\u00e9duire le stress au niveau des tendons induit par la pratique sportive.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f1b42425\"><h3 class=\"uagb-heading-text\">Une \u00e9tude de 14 semaines d\u00e9montre les bienfaits des peptides de collag\u00e8ne sur les tendons<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Jerger\u00a0et al.\u00a0(2023)<\/em><\/strong>\u00a0ont men\u00e9 une \u00e9tude sur les\u00a0bienfaits du collag\u00e8ne hydrolys\u00e9\u00a0sur les changements de propri\u00e9t\u00e9s structurales du tendon rotulien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019\u00e9tude a \u00e9t\u00e9 conduite sur 14 semaines, en double-aveugle et randomis\u00e9e, avec une dose de 5 g de collag\u00e8ne hydrolys\u00e9 ou de placebo par jour, sur 31 hommes \u00e2g\u00e9s de 18 \u00e0 40 ans, en bonne sant\u00e9 g\u00e9n\u00e9rale, pratiquant de mani\u00e8re mod\u00e9r\u00e9e une activit\u00e9 physique (&lt;2h par semaine).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La surface transversale et les propri\u00e9t\u00e9s m\u00e9caniques du tendon rotulien et du muscle droit f\u00e9moral (un muscle de la cuisse faisant partie du quadriceps) ont \u00e9t\u00e9 mesur\u00e9es par imagerie par r\u00e9sonance magn\u00e9tique (IRM) et par \u00e9chographie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La prise de peptides de collag\u00e8ne a\u00a0am\u00e9lior\u00e9 de mani\u00e8re significative l\u2019\u00e9paisseur du tendon rotulien, en comparaison du groupe placebo. L\u2019augmentation de la section transversale du tendon jouerait un r\u00f4le important dans la\u00a0r\u00e9duction du stress au niveau des tendons, induit par l\u2019effort physique.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-2a88d9af\"><h3 class=\"uagb-heading-text\">Les bienfaits du collag\u00e8ne hydrolys\u00e9 sur la r\u00e9cup\u00e9ration musculaire mis en \u00e9vidence par une \u00e9tude de 12 semaines<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Cette \u00e9tude men\u00e9e par <em><strong>Bischof\u00a0et al.\u00a0(2023)<\/strong><\/em> a examin\u00e9 les bienfaits des peptides de collag\u00e8ne sur la r\u00e9cup\u00e9ration musculaire apr\u00e8s un effort physique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019essai a \u00e9t\u00e9 conduit sur 12 semaines, en double-aveugle et randomis\u00e9, avec une dose de 15 g de collag\u00e8ne hydrolys\u00e9 ou de placebo par jour, sur 55 hommes \u00e2g\u00e9s de 18 \u00e0 40 ans, en bonne sant\u00e9 g\u00e9n\u00e9rale, ne pratiquant pas d\u2019activit\u00e9 physique plus de 3h par semaine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La composition corporelle a \u00e9t\u00e9 mesur\u00e9e par analyse d\u2019imp\u00e9dance bio\u00e9lectrique (BIA). La contraction volontaire maximale et le ratio de d\u00e9veloppement de la force ont \u00e9t\u00e9 mesur\u00e9s \u00e0 l\u2019aide d\u2019un dynamom\u00e8tre. Enfin, la fatigue musculaire a \u00e9t\u00e9 mesur\u00e9e \u00e0 l\u2019aide d\u2019une \u00e9chelle visuelle analogue (VAS).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La suppl\u00e9mentation en peptides de collag\u00e8ne, sur une dur\u00e9e de 12 semaines, am\u00e9liore la capacit\u00e9 de r\u00e9g\u00e9n\u00e9ration des muscles. Elle am\u00e9liore significativement certains param\u00e8tres biom\u00e9caniques comme la contraction volontaire maximale et le ratio de d\u00e9veloppement de la force, 24h et 48h apr\u00e8s l\u2019effort (150 sauts en chute libre).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les peptides de collag\u00e8ne favoriseraient l\u2019adaptation musculaire \u00e0 la suite d\u2019un effort physique en am\u00e9liorant le remodelage de la matrice extracellulaire.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-fb9a18cf wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/nutrixeal.b-cdn.net\/expertise\/wp-content\/uploads\/2026\/07\/Amelioration-de-la-contraction-volontaire-maximale-apres-leffort-physique-sauts-en-chute-libre-avec-les-peptides-de-collagene.png ,https:\/\/nutrixeal.b-cdn.net\/expertise\/wp-content\/uploads\/2026\/07\/Amelioration-de-la-contraction-volontaire-maximale-apres-leffort-physique-sauts-en-chute-libre-avec-les-peptides-de-collagene.png 780w, https:\/\/nutrixeal.b-cdn.net\/expertise\/wp-content\/uploads\/2026\/07\/Amelioration-de-la-contraction-volontaire-maximale-apres-leffort-physique-sauts-en-chute-libre-avec-les-peptides-de-collagene.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/nutrixeal.b-cdn.net\/expertise\/wp-content\/uploads\/2026\/07\/Amelioration-de-la-contraction-volontaire-maximale-apres-leffort-physique-sauts-en-chute-libre-avec-les-peptides-de-collagene.png\" alt=\"\" class=\"uag-image-918\" width=\"900\" height=\"600\" title=\"Amelioration-contraction-volontaire-maximale-apres-effort-physique\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ca71785c\"><h3 class=\"uagb-heading-text\">En 12 semaines, le collag\u00e8ne booste la performance via les prot\u00e9ines contractiles<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Cette \u00e9tude men\u00e9e par <strong><em>Oertzen-Hagemann\u00a0et al.\u00a0(2019<\/em><\/strong>) a \u00e9valu\u00e9 les effets des peptides de collag\u00e8ne (15 g\/jour) sur une population de 25 adultes \u00e2g\u00e9s en moyenne de 24 ans, en bonne sant\u00e9 g\u00e9n\u00e9rale, effectuant 3 fois par semaine des exercices de musculation \u00e0 l\u2019aide d\u2019halt\u00e8res, en amateur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9alis\u00e9e selon un protocole randomis\u00e9 en double aveugle, l\u2019\u00e9tude a dur\u00e9 12 semaines et mesur\u00e9 le prot\u00e9ome musculaire (ensemble des prot\u00e9ines musculaires) \u00e0 l\u2019aide d\u2019une spectrom\u00e9trie de masse en tandem par chromatographie liquide (LC-MS\/MS).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les masses corporelle et maigre ont \u00e9t\u00e9 mesur\u00e9es avec un syst\u00e8me d\u2019analyse d\u2019imp\u00e9dance bio\u00e9lectrique (analyseur de composition corporelle BIA).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les r\u00e9sultats ont montr\u00e9 une augmentation plus importante et significative de la masse corporelle et de la masse maigre chez le groupe suppl\u00e9ment\u00e9 en collag\u00e8ne en comparaison au groupe placebo. Une augmentation des niveaux de prot\u00e9ines impliqu\u00e9es dans la contraction musculaire (pr\u00e9sentes dans les fibres contractiles) a \u00e9galement \u00e9t\u00e9 observ\u00e9e chez le groupe suppl\u00e9ment\u00e9 en collag\u00e8ne (221 prot\u00e9ines avec suppl\u00e9mentation contre 44 chez le groupe placebo).<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-105f00f2\"><h3 class=\"uagb-heading-text\">Tableau r\u00e9capitulatif des \u00e9tudes scientifiques sur les bienfaits et l\u2019efficacit\u00e9 du collag\u00e8ne<\/h3><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u00c9tude<\/strong><\/td><td><strong>Population<\/strong><\/td><td><strong>M\u00e9thodologie<\/strong><\/td><td><strong>Dose<\/strong><\/td><td><strong>Dur\u00e9e<\/strong><\/td><td><strong>R\u00e9sultats principaux<\/strong><\/td><\/tr><tr><td><strong>Jerger <em>et al.<\/em>, 2023<\/strong><\/td><td>32 hommes (18-40 ans)<\/td><td>Double aveugle, randomis\u00e9e<\/td><td>15 g\/jour de collag\u00e8ne hydrolys\u00e9<\/td><td>12 semaines<\/td><td>Augmentation de la distance parcourue.<\/td><\/tr><tr><td><strong>Jendricke<em> et al.<\/em>, 2020<\/strong><\/td><td>59 femmes (18-40 ans)<\/td><td>Double aveugle, randomis\u00e9e<\/td><td>15 g\/jour de collag\u00e8ne hydrolys\u00e9<\/td><td>12 semaines<\/td><td>Augmentation de la distance parcourue et de la masse maigre.<\/td><\/tr><tr><td><strong>Kuwaba<em> et al.<\/em>, 2023<\/strong><\/td><td>20 hommes (40-65 ans)<\/td><td>Double aveugle, randomis\u00e9e<\/td><td>5 g\/jour de collag\u00e8ne hydrolys\u00e9<\/td><td>33 jours<\/td><td>Diminution du ressenti de la douleur et de la fatigue juste apr\u00e8s l\u2019effort. Augmentation de la force musculaire 48h apr\u00e8s l\u2019effort.<\/td><\/tr><tr><td><strong>Jerger <em>et al.<\/em>, 2022<\/strong><\/td><td>27 hommes (18-40 ans)<\/td><td>Double aveugle, randomis\u00e9e<\/td><td>5 g\/jour de collag\u00e8ne hydrolys\u00e9<\/td><td>14 semaines &nbsp;<\/td><td>Augmentation de l\u2019\u00e9paisseur du tendon d\u2019Achille et des muscles au niveau des mollets. Renfort des structures tendineuses et musculaires.<\/td><\/tr><tr><td><strong>Jerger <em>et al.<\/em>, 2023<\/strong><\/td><td>50 hommes (18-40 ans)<\/td><td>Double aveugle, randomis\u00e9e<\/td><td>5 g\/jour de collag\u00e8ne hydrolys\u00e9<\/td><td>14 semaines<\/td><td>Renfort de la structure du tendon rotulien (section transversale). &nbsp;<\/td><\/tr><tr><td><strong>Bischof<em> et al.<\/em>, 2023<\/strong><\/td><td>75 hommes (18-40 ans)<\/td><td>Double aveugle, randomis\u00e9e<\/td><td>15 g\/jour de collag\u00e8ne hydrolys\u00e9<\/td><td>12 semaines<\/td><td>Meilleure r\u00e9cup\u00e9ration musculaire. Am\u00e9lioration de la contraction volontaire maximale et du d\u00e9veloppement de la force.<\/td><\/tr><tr><td><strong>Oertzen-Hagemann <em>et al.<\/em>, 2019<\/strong><\/td><td>25 adultes (\u00e2ge moyen: 24 ans)<\/td><td>Double aveugle, randomis\u00e9e<\/td><td>15 g\/jour de collag\u00e8ne hydrolys\u00e9<\/td><td>12 semaines<\/td><td>Augmentation de la masse maigre et du poids corporel. Augmentation des niveaux de prot\u00e9ines impliqu\u00e9es dans la contraction musculaire<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-bf33eea5\"><h2 class=\"uagb-heading-text\">Analyse des donn\u00e9es scientifiques<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les recherches r\u00e9centes confirment les effets b\u00e9n\u00e9fiques du collag\u00e8ne hydrolys\u00e9 chez les sportifs amateurs, en particulier pour la r\u00e9cup\u00e9ration musculaire et le renforcement des tendons et muscles. Son utilisation facilite l\u2019adaptation du corps \u00e0 l\u2019effort et accompagne la transition vers une pratique r\u00e9guli\u00e8re. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les \u00e9tudes montrent une am\u00e9lioration de l\u2019endurance et de la performance en course, avec une augmentation de la distance parcourue et du d\u00e9veloppement musculaire. La r\u00e9duction des douleurs et de la fatigue post-effort a \u00e9galement \u00e9t\u00e9 observ\u00e9e, m\u00eame \u00e0 faible dose, favorisant une r\u00e9cup\u00e9ration plus rapide.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le collag\u00e8ne contribue, en outre, au renforcement des structures tendineuses et musculaires, r\u00e9duisant ainsi&nbsp;le stress m\u00e9canique subi par les articulations. Enfin, son effet positif sur la contraction musculaire et la synth\u00e8se prot\u00e9ique en fait un atout pour optimiser la progression sportive et la r\u00e9silience physique des amateurs en phase d\u2019adaptation.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-35f73b7d\"><h2 class=\"uagb-heading-text\">Nutrixeal&nbsp;: des solutions expertes \u00e0 base de collag\u00e8ne pour accompagner les sportifs amateurs<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pour aider les sportifs amateurs \u00e0 optimiser leur r\u00e9cup\u00e9ration, renforcer leurs articulations et accompagner leur reprise sportive, Nutrixeal propose une gamme de solutions nutraceutiques \u00e0 base de collag\u00e8ne hydrolys\u00e9. Ces produits, formul\u00e9s \u00e0 partir d\u2019ingr\u00e9dients de haute qualit\u00e9 et soutenus par des \u00e9tudes scientifiques, r\u00e9pondent aux besoins sp\u00e9cifiques des personnes reprenant ou d\u00e9butant une activit\u00e9 physique.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-af9b5edb\"><h3 class=\"uagb-heading-text\">Recovery Booster\u00ae&nbsp;: optimiser la r\u00e9cup\u00e9ration musculaire et \u00e9nerg\u00e9tique<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s un effort physique, la r\u00e9cup\u00e9ration est une phase essentielle pour progresser et \u00e9viter les douleurs prolong\u00e9es.\u00a0<strong>Recovery Booster\u00ae<\/strong>\u00a0combine des peptides de collag\u00e8ne hydrolys\u00e9, des acides amin\u00e9s essentiels et des micronutriments pour acc\u00e9l\u00e9rer la r\u00e9g\u00e9n\u00e9ration musculaire et limiter la fatigue li\u00e9e \u00e0 l\u2019entra\u00eenement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est particuli\u00e8rement adapt\u00e9 aux sportifs amateurs qui souhaitent am\u00e9liorer leur r\u00e9cup\u00e9ration apr\u00e8s des s\u00e9ances de sport r\u00e9guli\u00e8res.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a31ede7f\"><h3 class=\"uagb-heading-text\">Recovery Booster\u00ae + Whey&nbsp;: la solution nutraceutique id\u00e9ale pour un renfort musculaire optimis\u00e9<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pour les sportifs ayant besoin d\u2019un apport prot\u00e9ique suppl\u00e9mentaire,\u00a0<strong>Recovery Booster\u00ae + Whey<\/strong>\u00a0associe les bienfaits des peptides de collag\u00e8ne hydrolys\u00e9 \u00e0 une prot\u00e9ine de lactos\u00e9rum de haute qualit\u00e9. Cette synergie aide \u00e0 stimuler la synth\u00e8se musculaire, renforcer les fibres musculaires et acc\u00e9l\u00e9rer la r\u00e9paration des tissus apr\u00e8s l\u2019effort.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Id\u00e9al apr\u00e8s des s\u00e9ances d\u2019endurance ou de musculation, il favorise une r\u00e9cup\u00e9ration optimale et une meilleure progression sportive.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-017eb8b4\"><h3 class=\"uagb-heading-text\">Collag\u00e8ne marin hydrolys\u00e9 Naticol\u00ae&nbsp;: un soutien essentiel pour la souplesse et la r\u00e9cup\u00e9ration<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le\u00a0<strong>collag\u00e8ne marin hydrolys\u00e9 Naticol\u00ae<\/strong>\u00a0est une r\u00e9f\u00e9rence en mati\u00e8re de biodisponibilit\u00e9 et d\u2019absorption rapide. Ses peptides bioactifs agissent directement sur les tissus conjonctifs, favorisant la protection des articulations, le renforcement des tendons et la r\u00e9g\u00e9n\u00e9ration musculaire apr\u00e8s l\u2019effort.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Id\u00e9al pour les sportifs amateurs, il aide \u00e0 pr\u00e9venir les douleurs articulaires et \u00e0 optimiser la souplesse des tissus soumis \u00e0 de nouvelles sollicitations physiques.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c1ca10bb\"><h3 class=\"uagb-heading-text\">Collag\u00e8ne Support&nbsp;: une synergie de collag\u00e8nes pour une action globale<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Collag\u00e8ne Support<\/strong>\u00a0associe plusieurs types de collag\u00e8ne hydrolys\u00e9 (Naticol\u00ae, Peptan\u00ae et Verisol\u00ae) pour offrir une action renforc\u00e9e sur les tendons, ligaments et muscles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette diversit\u00e9 de sources (collag\u00e8ne type 1\u00a0et\u00a0collag\u00e8ne type 2) permet un soutien structurel optimal en apportant un large spectre de peptides bioactifs essentiels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il constitue une solution id\u00e9ale pour les personnes cherchant \u00e0 maintenir leur capital articulaire et musculaire tout en am\u00e9liorant leur r\u00e9cup\u00e9ration post-effort.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-86037877\"><h2 class=\"uagb-heading-text\">Conclusion sur le collag\u00e8ne dans le domaine du sport&nbsp;: science ou marketing<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les recherches scientifiques r\u00e9centes confirment sans \u00e9quivoque les bienfaits du collag\u00e8ne pour la <a href=\"https:\/\/www.nutrixeal.fr\/expertise\/collagene-articulations-bienfaits-science\/\">sant\u00e9 des articulations<\/a>, la r\u00e9cup\u00e9ration musculaire et le renforcement des tendons. Pour les sportifs amateurs, d\u00e9butant ou reprenant une activit\u00e9 physique apr\u00e8s une p\u00e9riode de s\u00e9dentarit\u00e9, cette prot\u00e9ine structurale joue un r\u00f4le cl\u00e9 dans l\u2019adaptation du corps aux nouvelles sollicitations physiques. Au-del\u00e0 des promesses marketing, des \u00e9tudes cliniques rigoureuses, men\u00e9es en double aveugle contre placebo, d\u00e9montrent que les peptides de collag\u00e8ne, gr\u00e2ce \u00e0 leur biodisponibilit\u00e9 optimis\u00e9e, contribuent activement \u00e0 limiter les douleurs articulaires et \u00e0 am\u00e9liorer la r\u00e9cup\u00e9ration post-effort li\u00e9es \u00e0 une activit\u00e9 physique encore inhabituelle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ainsi, loin d\u2019\u00eatre une simple tendance, la suppl\u00e9mentation en <a href=\"https:\/\/www.nutrixeal.fr\/58-collagene\">compl\u00e9ments alimentaires de collag\u00e8ne<\/a> repose sur des bases scientifiques solides, s\u2019imposant comme un alli\u00e9 pr\u00e9cieux pour accompagner en douceur la transition vers un mode de vie plus actif et sportif.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais qu\u2019en est-il des\u00a0sportifs confirm\u00e9s, ceux dont l\u2019organisme est soumis \u00e0 des entra\u00eenements r\u00e9p\u00e9t\u00e9s et \u00e0 des chocs fr\u00e9quents sur le long terme&nbsp;? Chez\u00a0les athl\u00e8tes r\u00e9guliers\u00a0et de haut niveau, les b\u00e9n\u00e9fices du collag\u00e8ne semblent se concentrer davantage sur la r\u00e9duction des douleurs articulaires et musculaires, un facteur cl\u00e9 pour pr\u00e9server les performances sportives. Pour en savoir plus sur le r\u00f4le du collag\u00e8ne chez ces sportifs de haut niveau, d\u00e9couvrez notre second article d\u00e9di\u00e9 aux bienfaits du collag\u00e8ne dans la pratique du sport intensif et de longue dur\u00e9e.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9df1d805\"><h2 class=\"uagb-heading-text\">R\u00e9f\u00e9rences&nbsp;:<\/h2><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><em>Bischof, Kevin, Savvas Stafilidis, Larissa Bundschuh, Steffen Oesser, Arnold Baca, et Daniel K\u00f6nig. 2023. Frontiers in Nutrition 10:1266056.<\/em><\/li>\n\n\n\n<li><em>Jendricke, Patrick, Jan Kohl, Christoph Centner, Albert Gollhofer, et Daniel K\u00f6nig. 2020. Frontiers in Nutrition 7 (novembre):580918.<\/em><\/li>\n\n\n\n<li><em>Jerger, Simon, Christoph Centner, Benedikt Lauber, Olivier Seynnes, Till Friedrich, David Lolli, Albert Gollhofer, et Daniel K\u00f6nig. 2023. European Journal of Sport Science 23 (12): 2329\u201139.<\/em><\/li>\n\n\n\n<li><em>Jerger, Simon, Christoph Centner, Benedikt Lauber, Olivier Seynnes, Tim Sohnius, Patrick Jendricke, Steffen Oesser, Albert Gollhofer, et Daniel K\u00f6nig. 2022. Scandinavian Journal of Medicine &amp; Science in Sports 32 (7): 1131\u201141.<\/em><\/li>\n\n\n\n<li><em>Jerger, Simon, Patrick Jendricke, Christoph Centner, Kevin Bischof, Jan Kohl, Simon Keller, Albert Gollhofer, et Daniel K\u00f6nig. 2023. Sports Medicine &#8211; Open 9 (1): 103.<\/em><\/li>\n\n\n\n<li><em>Kuwaba, Kumiko, Masashi Kusubata, Yuki Taga, Hiroshi Igarashi, Koichi Nakazato, et Kazunori Mizuno. 2023. Journal of the International Society of Sports Nutrition 20 (1): 2206392.<\/em><\/li>\n\n\n\n<li><em>Oertzen-Hagemann, Vanessa, Marius Kirmse, Britta Eggers, Kathy Pfeiffer, Katrin Marcus, Markus de Mar\u00e9es, et Petra Platen. 2019.Nutrients 11 (5): 1072<\/em>.<\/li>\n<\/ol>\n\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Le\u00a0collag\u00e8ne\u00a0suscite un int\u00e9r\u00eat croissant dans le monde du sport, notamment chez les\u00a0sportifs\u00a0amateurs qui d\u00e9butent ou reprennent une activit\u00e9 physique apr\u00e8s une p\u00e9riode de s\u00e9dentarit\u00e9. Dans cette phase de transition, o\u00f9 les muscles, les\u00a0articulations\u00a0et les tendons sont particuli\u00e8rement sollicit\u00e9s, l\u2019int\u00e9gration du collag\u00e8ne dans l\u2019alimentation peut-elle r\u00e9ellement faire la diff\u00e9rence&nbsp;? Si cette prot\u00e9ine structurale est naturellement pr\u00e9sente [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","nutrixeal_featured":false,"nutrixeal_most_read":false,"footnotes":""},"categories":[37,28],"tags":[],"class_list":["post-910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-collagene","category-articles-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Collag\u00e8ne et sport amateur : bienfaits, mythe ou r\u00e9alit\u00e9 ?<\/title>\n<meta name=\"description\" content=\"Le collag\u00e8ne peut-il soutenir les articulations, les tendons et la r\u00e9cup\u00e9ration chez les sportifs amateurs ? 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scientifique Nutrixeal","author_link":"https:\/\/www.nutrixeal.fr\/expertise\/author\/equipe-scientifique\/"},"uagb_comment_info":0,"uagb_excerpt":"Le\u00a0collag\u00e8ne\u00a0suscite un int\u00e9r\u00eat croissant dans le monde du sport, notamment chez les\u00a0sportifs\u00a0amateurs qui d\u00e9butent ou reprennent une activit\u00e9 physique apr\u00e8s une p\u00e9riode de s\u00e9dentarit\u00e9. Dans cette phase de transition, o\u00f9 les muscles, les\u00a0articulations\u00a0et les tendons sont particuli\u00e8rement sollicit\u00e9s, l\u2019int\u00e9gration du collag\u00e8ne dans l\u2019alimentation peut-elle r\u00e9ellement faire la diff\u00e9rence&nbsp;? 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