{"id":768,"date":"2026-08-21T09:25:00","date_gmt":"2026-08-21T08:25:00","guid":{"rendered":"https:\/\/www.nutrixeal.fr\/expertise\/?p=768"},"modified":"2026-09-03T14:30:38","modified_gmt":"2026-09-03T13:30:38","slug":"vitamine-b12-douleurs-articulaires","status":"publish","type":"post","link":"https:\/\/www.nutrixeal.fr\/expertise\/vitamine-b12-douleurs-articulaires\/","title":{"rendered":"Quel est le lien entre la vitamine B12 et les douleurs articulaires&nbsp;?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Les douleurs articulaires touchent une grande partie de la population et peuvent avoir des origines vari\u00e9es. Parmi les pistes nutritionnelles parfois explor\u00e9es, le lien entre vitamine B12 et douleurs articulaires intrigue. Au laboratoire Nutrixeal, nous vous proposons de comprendre le r\u00f4le physiologique de cette vitamine essentielle et les fonctions qu&rsquo;elle assure dans l&rsquo;organisme.<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--summary panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\">\r\n            <path d=\"M3.5 10C3.5 6.22876 3.5 4.34315 4.7448 3.17157C5.98959 2 7.99306 2 12 2H12.7727C16.0339 2 17.6645 2 18.7969 2.79784C19.1214 3.02643 19.4094 3.29752 19.6523 3.60289C20.5 4.66867 20.5 6.20336 20.5 9.27273V11.8182C20.5 14.7814 20.5 16.2629 20.0311 17.4462C19.2772 19.3486 17.6829 20.8491 15.6616 21.5586C14.4044 22 12.8302 22 9.68182 22C7.88275 22 6.98322 22 6.26478 21.7478C5.10979 21.3424 4.19875 20.4849 3.76796 19.3979C3.5 18.7217 3.5 17.8751 3.5 16.1818V10Z\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M20.5 12C20.5 13.8409 19.0076 15.3333 17.1667 15.3333C16.5009 15.3333 15.716 15.2167 15.0686 15.3901C14.4935 15.5442 14.0442 15.9935 13.8901 16.5686C13.7167 17.216 13.8333 18.0009 13.8333 18.6667C13.8333 20.5076 12.3409 22 10.5 22\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M8 7H15\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M8 11H11\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        En r\u00e9sum\u00e9      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<ul class=\"wp-block-list\">\n<li><strong>Lien surtout indirect<\/strong>&nbsp;: La vitamine B12 ne traite pas directement les douleurs articulaires, mais une carence peut accentuer certains inconforts diffus.<\/li>\n\n\n\n<li><strong>R\u00f4le nerveux cl\u00e9<\/strong>&nbsp;: Un manque de B12 peut provoquer fourmillements, br\u00fblures ou d\u00e9charges \u00e9lectriques, parfois confondus avec des douleurs articulaires.<\/li>\n\n\n\n<li><strong>Fatigue associ\u00e9e<\/strong>&nbsp;: La B12 contribue au m\u00e9tabolisme \u00e9nerg\u00e9tique&nbsp;; un d\u00e9ficit peut renforcer la fatigue et la perception de l\u2019inconfort.<\/li>\n\n\n\n<li><strong>Profils expos\u00e9s<\/strong>&nbsp;: V\u00e9g\u00e9tariens stricts, vegans, personnes \u00e2g\u00e9es ou troubles d\u2019absorption n\u00e9cessitent une attention particuli\u00e8re aux apports en B12.<\/li>\n\n\n\n<li><strong>Suppl\u00e9mentation cibl\u00e9e<\/strong>&nbsp;: Elle est pertinente en cas de d\u00e9ficit confirm\u00e9 ou suspect\u00e9, permet de couvrir les besoins si apports alimentaires insufffisants.<\/li>\n<\/ul>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-1cff7a47\"><h2 class=\"uagb-heading-text\">Qu&rsquo;est-ce que la vitamine B12 et son r\u00f4le dans le corps&nbsp;?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La vitamine B12, \u00e9galement appel\u00e9e cobalamine, est une vitamine hydrosoluble contenant du cobalt.[1] Elle est stock\u00e9e principalement dans le foie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette vitamine joue un r\u00f4le essentiel dans plusieurs fonctions de l&rsquo;organisme. Elle contribue au m\u00e9tabolisme \u00e9nerg\u00e9tique normal, \u00e0 la formation normale des globules rouges et au fonctionnement normal du syst\u00e8me nerveux.[2]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La B12 participe \u00e9galement \u00e0 la division cellulaire et au m\u00e9tabolisme normal de l&rsquo;homocyst\u00e9ine, un acide amin\u00e9 pr\u00e9sent dans le sang.[2]<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ff3fdbbf\"><h2 class=\"uagb-heading-text\">O\u00f9 trouve-t-on la vitamine B12 dans l&rsquo;alimentation&nbsp;?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La vitamine B12 se trouve presque exclusivement dans les aliments d&rsquo;origine animale.[1] Les principales sources alimentaires sont&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les abats, notamment le foie de veau ou d&rsquo;agneau<\/li>\n\n\n\n<li>Les viandes rouges et la volaille<\/li>\n\n\n\n<li>Les poissons et fruits de mer<\/li>\n\n\n\n<li>Les \u0153ufs et les produits laitiers<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cette vitamine est absente des aliments v\u00e9g\u00e9taux, ce qui explique pourquoi une alimentation vegan ou v\u00e9g\u00e9tarien stricte peut conduire \u00e0 des apports insuffisants.[1]<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-178a0c00\"><h2 class=\"uagb-heading-text\">Quels sont les besoins quotidiens en vitamine B12&nbsp;?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Selon l&rsquo;Anses, les apports satisfaisants en vitamine B12 sont fix\u00e9s \u00e0 4 microgrammes par jour pour un adulte en bonne sant\u00e9.[3] Ces besoins augmentent l\u00e9g\u00e8rement pendant la grossesse (4,5 \u00b5g\/j) et l&rsquo;allaitement (5 \u00b5g\/j).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une alimentation \u00e9quilibr\u00e9e incluant des produits d&rsquo;origine animale couvre g\u00e9n\u00e9ralement ces apports. Pour les personnes suivant un r\u00e9gime v\u00e9g\u00e9tarien strict, une suppl\u00e9mentation peut s&rsquo;av\u00e9rer pertinente afin de maintenir un bon niveau plasmatique.[1]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les compl\u00e9ments de vitamine B12 sont souvent dos\u00e9s au-dessus des besoins quotidiens, car seule une fraction est absorb\u00e9e. Cette marge permet d\u2019assurer un apport r\u00e9ellement disponible suffisant&nbsp;; le surplus non absorb\u00e9 est ensuite \u00e9limin\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ea1c3350\"><h2 class=\"uagb-heading-text\">Quels sont les sympt\u00f4mes d&rsquo;une carence en vitamine B12&nbsp;?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-70a52d7d\"><h3 class=\"uagb-heading-text\">Signes physiques et neurologiques d&rsquo;un manque de B12<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Un manque de vitamine B12 peut se traduire par plusieurs sympt\u00f4mes physiques et nerveux.[1] Les signes les plus fr\u00e9quemment rapport\u00e9s sont une an\u00e9mie, une p\u00e2leur cutan\u00e9e et des fourmillements dans les pieds et les mains.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Des sensations de faiblesse musculaire, des troubles de l&rsquo;\u00e9quilibre ou une diminution de la sensibilit\u00e9 peuvent \u00e9galement appara\u00eetre. Ces manifestations s&rsquo;expliquent par le r\u00f4le de la B12 dans la formation de la my\u00e9line, la gaine protectrice des nerfs.[4]<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-56ad6ef7\"><h3 class=\"uagb-heading-text\">Fatigue, troubles cognitifs et humeur&nbsp;: les manifestations courantes<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La fatigue est l&rsquo;un des signes les plus courants d&rsquo;une carence en vitamine B12. Cette sensation d\u00e9coule directement de la baisse de production des globules rouges et de la moindre oxyg\u00e9nation des tissus.[1]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Des troubles de la concentration, des baisses de moral ou une irritabilit\u00e9 peuvent aussi \u00eatre observ\u00e9s. La vitamine B12 contribue en effet \u00e0 des fonctions psychologiques normales et au fonctionnement du syst\u00e8me nerveux.[2]<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7b9bf104\"><h2 class=\"uagb-heading-text\">Le lien direct entre carence en vitamine B12 et douleurs articulaires<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f44446ef\"><h3 class=\"uagb-heading-text\">Comment la carence en B12 peut-elle provoquer des douleurs articulaires et musculaires&nbsp;?<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le lien entre carence en vitamine B12 et douleurs articulaires reste un sujet d&rsquo;investigation scientifique. Plusieurs observations cliniques sugg\u00e8rent que les personnes pr\u00e9sentant un manque de vitamine B12 rapportent plus fr\u00e9quemment des douleurs diffuses, des sensations musculaires inconfortables ou des picotements.[4]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces manifestations seraient li\u00e9es au r\u00f4le de la cobalamine dans le bon fonctionnement de l&rsquo;organisme et plus particuli\u00e8rement du syst\u00e8me nerveux. En parall\u00e8le, des travaux exp\u00e9rimentaux in vitro sugg\u00e8rent qu\u2019un d\u00e9ficit en vitamine B12 pourrait aussi influencer le m\u00e9tabolisme osseux, via l\u2019augmentation de l\u2019homocyst\u00e9ine et de l\u2019acide m\u00e9thylmalonique. [5]<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c8adffe2\"><h3 class=\"uagb-heading-text\">L&rsquo;inflammation et l&rsquo;usure du cartilage&nbsp;: l&rsquo;impact de la B12<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;homocyst\u00e9ine est un acide amin\u00e9 dont le m\u00e9tabolisme d\u00e9pend directement de la vitamine B12, de la B9 et de la B6.[2] Un taux d&rsquo;homocyst\u00e9ine \u00e9lev\u00e9 est associ\u00e9 dans la litt\u00e9rature scientifique \u00e0 divers processus inflammatoires.[6]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La vitamine B12 contribue au m\u00e9tabolisme normal de l&rsquo;homocyst\u00e9ine. Maintenir des apports suffisants en cette vitamine participe ainsi \u00e0 un \u00e9quilibre m\u00e9tabolique global de l&rsquo;organisme.[2] Les recherches sur l&rsquo;impact direct de la B12 au niveau des articulations restent toutefois limit\u00e9es et n&rsquo;ont pas permis d&rsquo;\u00e9tablir un effet th\u00e9rapeutique.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-648a3c9b\"><h3 class=\"uagb-heading-text\">Douleurs neuropathiques et vitamine B12&nbsp;: une connexion importante<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les douleurs neuropathiques correspondent \u00e0 des douleurs d&rsquo;origine nerveuse, souvent d\u00e9crites comme des picotements, des sensations de br\u00fblure ou des d\u00e9charges \u00e9lectriques. La vitamine B12 joue un r\u00f4le essentiel dans la synth\u00e8se de la my\u00e9line, qui entoure et prot\u00e8ge les fibres nerveuses.[4]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une carence prolong\u00e9e peut alt\u00e9rer le fonctionnement des nerfs p\u00e9riph\u00e9riques. Les personnes carenc\u00e9es peuvent ressentir ces sensations dans les mains et les pieds. Maintenir un apport ad\u00e9quat en B12 contribue au fonctionnement normal du syst\u00e8me nerveux et \u00e0 des fonctions psychologiques normales.[2]<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--takeaway panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M5.14286 14C4.41735 12.8082 4 11.4118 4 9.91886C4 5.54539 7.58172 2 12 2C16.4183 2 20 5.54539 20 9.91886C20 11.4118 19.5827 12.8082 18.8571 14\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\r\n            <path d=\"M7.38287 17.0982C7.291 16.8216 7.24507 16.6833 7.25042 16.5713C7.26174 16.3343 7.41114 16.1262 7.63157 16.0405C7.73579 16 7.88105 16 8.17157 16H15.8284C16.119 16 16.2642 16 16.3684 16.0405C16.5889 16.1262 16.7383 16.3343 16.7496 16.5713C16.7549 16.6833 16.709 16.8216 16.6171 17.0982C16.4473 17.6094 16.3624 17.8651 16.2315 18.072C15.9572 18.5056 15.5272 18.8167 15.0306 18.9408C14.7935 19 14.525 19 13.9881 19H10.0119C9.47495 19 9.2065 19 8.96944 18.9408C8.47283 18.8167 8.04281 18.5056 7.7685 18.072C7.63755 17.8651 7.55266 17.6094 7.38287 17.0982Z\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M15 19L14.8707 19.6466C14.7293 20.3537 14.6586 20.7072 14.5001 20.9866C14.2552 21.4185 13.8582 21.7439 13.3866 21.8994C13.0816 22 12.7211 22 12 22C11.2789 22 10.9184 22 10.6134 21.8994C10.1418 21.7439 9.74484 21.4185 9.49987 20.9866C9.34144 20.7072 9.27073 20.3537 9.12932 19.6466L9 19\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M12 16V11\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        Bon \u00e0 savoir      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<p class=\"wp-block-paragraph\">Le dosage sanguin de la vitamine B12 peut \u00eatre compl\u00e9t\u00e9 par celui de l&rsquo;homocyst\u00e9ine et de l&rsquo;acide m\u00e9thylmalonique (MMA). Ces deux marqueurs permettent d&rsquo;affiner le diagnostic d&rsquo;une carence en vitamine, notamment lorsque les r\u00e9sultats classiques sont \u00e0 la limite des valeurs normales. Un professionnel de sant\u00e9 peut vous orienter vers les analyses adapt\u00e9es.<\/p>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-749a8954\"><h2 class=\"uagb-heading-text\">La vitamine B12 est-elle b\u00e9n\u00e9fique pour la sant\u00e9 articulaire&nbsp;?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0f300c52\"><h3 class=\"uagb-heading-text\">Soutien du syst\u00e8me nerveux et perception de la douleur<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La vitamine B12 contribue au fonctionnement normal du syst\u00e8me nerveux et \u00e0 des fonctions psychologiques normales.[2] Le syst\u00e8me nerveux participe \u00e0 la transmission des signaux dans l&rsquo;ensemble du corps, y compris ceux qui partent des articulations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En soutenant la sant\u00e9 des nerfs p\u00e9riph\u00e9riques via la my\u00e9line, la cobalamine participe \u00e0 la qualit\u00e9 de la conduction nerveuse. Des apports suffisants en B12 favorisent ainsi un fonctionnement neurologique stable, ce qui peut contribuer \u00e0 un meilleur confort g\u00e9n\u00e9ral chez les personnes carenc\u00e9es.[4]<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ca88f407\"><h3 class=\"uagb-heading-text\">R\u00e9duction de la fatigue et soutien du m\u00e9tabolisme \u00e9nerg\u00e9tique<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La vitamine B12 contribue \u00e0 r\u00e9duire la fatigue et participe \u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal.[2] La fatigue chronique accompagne fr\u00e9quemment les douleurs articulaires et peut amplifier la sensation d&rsquo;inconfort au quotidien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En soutenant la production d&rsquo;\u00e9nergie cellulaire et la formation des globules rouges, la B12 favorise une bonne oxyg\u00e9nation des tissus.[1] Cette action contribue indirectement au maintien de l&rsquo;activit\u00e9 physique, qui reste un pilier reconnu pour la sant\u00e9 des articulations et l&rsquo;entretien musculaire.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d9011d37\"><h2 class=\"uagb-heading-text\">Comment optimiser son apport en vitamine B12 pour soulager les douleurs articulaires&nbsp;?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-628545d5\"><h3 class=\"uagb-heading-text\">Alimentation&nbsp;: les meilleures sources de vitamine B12<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Une alimentation vari\u00e9e constitue la premi\u00e8re approche pour couvrir vos besoins. Voici un tableau r\u00e9capitulatif des principales sources alimentaires de vitamine B12&nbsp;:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Aliment<\/th><th>Teneur moyenne en B12 (\u00b5g \/ 100 g)<\/th><\/tr><\/thead><tbody><tr><td>Foie de veau cuit<\/td><td>60 \u00e0 80<\/td><\/tr><tr><td>Palourdes, hu\u00eetres<\/td><td>15 \u00e0 25<\/td><\/tr><tr><td>Maquereau, sardine<\/td><td>8 \u00e0 10<\/td><\/tr><tr><td>B\u0153uf, agneau<\/td><td>2 \u00e0 5<\/td><\/tr><tr><td>\u0152ufs entiers<\/td><td>1 \u00e0 2<\/td><\/tr><tr><td>Produits laitiers<\/td><td>0,3 \u00e0 1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La teneur r\u00e9elle en vitamine B12 peut varier selon le mode de pr\u00e9paration&nbsp;: la cuisson, en particulier prolong\u00e9e ou dans l\u2019eau, peut entra\u00eener une perte partielle de cette vitamine.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9ed09eb7\"><h3 class=\"uagb-heading-text\">Quand envisager une suppl\u00e9mentation en vitamine B12&nbsp;?<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Une <a href=\"https:\/\/www.nutrixeal.fr\/509-vitamine-b12-methylcobalamine-et-adenosylcobalamine-vegan-formes-actives-en-pastilles.html\">suppl\u00e9mentation en vitamine B12<\/a> peut \u00eatre pertinente pour plusieurs profils. Les personnes suivant un r\u00e9gime v\u00e9g\u00e9tarien, vegan ou flexitarien strict ont besoin d&rsquo;un apport compl\u00e9mentaire, puisque la B12 est absente des v\u00e9g\u00e9taux.[1]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les personnes \u00e2g\u00e9es pr\u00e9sentent aussi un risque accru de carence, en raison d&rsquo;une baisse de l&rsquo;absorption gastrique li\u00e9e \u00e0 l&rsquo;\u00e2ge.[1] Un bilan sanguin peut \u00eatre utile pour \u00e9valuer votre statut et juger la pertinence d\u2019une suppl\u00e9mentation.<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--takeaway panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M5.14286 14C4.41735 12.8082 4 11.4118 4 9.91886C4 5.54539 7.58172 2 12 2C16.4183 2 20 5.54539 20 9.91886C20 11.4118 19.5827 12.8082 18.8571 14\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\r\n            <path d=\"M7.38287 17.0982C7.291 16.8216 7.24507 16.6833 7.25042 16.5713C7.26174 16.3343 7.41114 16.1262 7.63157 16.0405C7.73579 16 7.88105 16 8.17157 16H15.8284C16.119 16 16.2642 16 16.3684 16.0405C16.5889 16.1262 16.7383 16.3343 16.7496 16.5713C16.7549 16.6833 16.709 16.8216 16.6171 17.0982C16.4473 17.6094 16.3624 17.8651 16.2315 18.072C15.9572 18.5056 15.5272 18.8167 15.0306 18.9408C14.7935 19 14.525 19 13.9881 19H10.0119C9.47495 19 9.2065 19 8.96944 18.9408C8.47283 18.8167 8.04281 18.5056 7.7685 18.072C7.63755 17.8651 7.55266 17.6094 7.38287 17.0982Z\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M15 19L14.8707 19.6466C14.7293 20.3537 14.6586 20.7072 14.5001 20.9866C14.2552 21.4185 13.8582 21.7439 13.3866 21.8994C13.0816 22 12.7211 22 12 22C11.2789 22 10.9184 22 10.6134 21.8994C10.1418 21.7439 9.74484 21.4185 9.49987 20.9866C9.34144 20.7072 9.27073 20.3537 9.12932 19.6466L9 19\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M12 16V11\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        Bon \u00e0 savoir      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<p class=\"wp-block-paragraph\">La vitamine B12 existe sous plusieurs formes dans les compl\u00e9ments alimentaires. La m\u00e9thylcobalamine et l&rsquo;ad\u00e9nosylcobalamine sont des formes naturelles directement utilisables par l&rsquo;organisme.&nbsp;<\/p>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7aeef535\"><h3 class=\"uagb-heading-text\">Dur\u00e9e et modalit\u00e9s d&rsquo;une cure de vitamine B12<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La dur\u00e9e d&rsquo;une cure de B12 d\u00e9pend du contexte. Pour un manque de vitamine mod\u00e9r\u00e9, une suppl\u00e9mentation de 1 \u00e0 3 mois est souvent propos\u00e9e, suivie d&rsquo;un nouveau bilan biologique pour \u00e9valuer le taux sanguin.[1]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;absorption intestinale \u00e9tant limit\u00e9e \u00e0 fortes doses, fractionner les prises peut am\u00e9liorer l&rsquo;assimilation. Une activit\u00e9 physique r\u00e9guli\u00e8re, une alimentation \u00e9quilibr\u00e9e riche en vitamines du groupe B et un suivi m\u00e9dical en cas de douleurs articulaires chroniques restent essentiels pour pr\u00e9server le niveau des articulations et le confort musculaire.[7]<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-08a73998\"><h3 class=\"uagb-heading-text\"><strong>Un int\u00e9r\u00eat surtout en cas de d\u00e9ficit<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La vitamine B12 ne doit pas \u00eatre consid\u00e9r\u00e9e comme un traitement direct des douleurs articulaires. Son optimisation est surtout pertinente lorsqu\u2019un d\u00e9ficit, des apports insuffisants ou un trouble de l\u2019absorption sont suspect\u00e9s. En l\u2019absence de carence, son effet sp\u00e9cifique sur les douleurs articulaires reste limit\u00e9 et doit s\u2019inscrire dans une prise en charge plus globale.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-122c190c\"><h2 class=\"uagb-heading-text\">Sources<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">[1] VIDAL. Vitamine B12 &#8211; Compl\u00e9ment alimentaire. Disponible sur&nbsp;: vidal.fr<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[2] EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). Scientific Opinion on the substantiation of health claims related to vitamin B12. EFSA Journal, 2010.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[3] Anses. Les r\u00e9f\u00e9rences nutritionnelles en vitamines et min\u00e9raux. Avis de l&rsquo;Agence nationale de s\u00e9curit\u00e9 sanitaire de l&rsquo;alimentation, de l&rsquo;environnement et du travail, 2021.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[4] Stabler SP. Vitamin B12 Deficiency. New England Journal of Medicine, 2013;368:149-160.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[5] Vaes BL, et al. Vitamin B(12) deficiency stimulates osteoclastogenesis via increased homocysteine and methylmalonic acid. Calcified Tissue International, 2009.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[6] Ganguly P, Alam SF. Role of homocysteine in the development of cardiovascular disease. Nutrition Journal, 2015;14:6.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[7] Observatoire national des alimentations v\u00e9g\u00e9tales (ONAV). Position relative \u00e0 la compl\u00e9mentation en vitamine B12, 2021.<\/p>\n\n\n\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les douleurs articulaires touchent une grande partie de la population et peuvent avoir des origines vari\u00e9es. Parmi les pistes nutritionnelles parfois explor\u00e9es, le lien entre vitamine B12 et douleurs articulaires intrigue. Au laboratoire Nutrixeal, nous vous proposons de comprendre le r\u00f4le physiologique de cette vitamine essentielle et les fonctions qu&rsquo;elle assure dans l&rsquo;organisme. Qu&rsquo;est-ce que [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","nutrixeal_featured":false,"nutrixeal_most_read":false,"footnotes":""},"categories":[22,41],"tags":[],"class_list":["post-768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-articulations","category-articles-vitamine-b12"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamine B12 &amp; douleurs articulaires : quel est le lien ?<\/title>\n<meta name=\"description\" content=\"Comprenez la relation entre vitamine B12 et douleurs articulaires. 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scientifique Nutrixeal","author_link":"https:\/\/www.nutrixeal.fr\/expertise\/author\/equipe-scientifique\/"},"uagb_comment_info":0,"uagb_excerpt":"Les douleurs articulaires touchent une grande partie de la population et peuvent avoir des origines vari\u00e9es. Parmi les pistes nutritionnelles parfois explor\u00e9es, le lien entre vitamine B12 et douleurs articulaires intrigue. Au laboratoire Nutrixeal, nous vous proposons de comprendre le r\u00f4le physiologique de cette vitamine essentielle et les fonctions qu&rsquo;elle assure dans l&rsquo;organisme. Qu&rsquo;est-ce que\u2026","_links":{"self":[{"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/posts\/768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/comments?post=768"}],"version-history":[{"count":4,"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/posts\/768\/revisions"}],"predecessor-version":[{"id":1173,"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/posts\/768\/revisions\/1173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/media\/1007"}],"wp:attachment":[{"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/media?parent=768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/categories?post=768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/tags?post=768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}