{"id":577,"date":"2026-06-15T15:37:05","date_gmt":"2026-06-15T14:37:05","guid":{"rendered":"https:\/\/dev-prestashop-2b2cd056cbc0.prestashop.sh\/blog\/?p=577"},"modified":"2026-06-25T14:25:19","modified_gmt":"2026-06-25T13:25:19","slug":"aliments-riches-vitamine-c","status":"publish","type":"post","link":"https:\/\/www.nutrixeal.fr\/expertise\/aliments-riches-vitamine-c\/","title":{"rendered":"Quels sont les aliments les plus riches en vitamine C&nbsp;?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La vitamine C est un nutriment essentiel pour rester en forme. Au laboratoire Nutrixeal, nous vous proposons un tour d&rsquo;horizon complet des aliments les plus riches en vitamine C, des fruits aux l\u00e9gumes du quotidien. D\u00e9couvrez o\u00f9 la trouver, quels sont ses bienfaits et comment pr\u00e9server sa teneur dans votre assiette pour profiter au mieux de sa vitalit\u00e9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fruits concentr\u00e9s<\/strong>&nbsp;: Ac\u00e9rola, goyave, cassis, kiwi, fraises et agrumes figurent parmi les meilleures sources naturelles de vitamine C.<\/li>\n\n\n\n<li><strong>L\u00e9gumes \u00e0 privil\u00e9gier<\/strong>&nbsp;: Poivron cru, persil frais, kale, brocoli et choux de Bruxelles apportent des quantit\u00e9s \u00e9lev\u00e9es d\u2019acide ascorbique.<\/li>\n\n\n\n<li><strong>R\u00f4le essentiel<\/strong>&nbsp;: La vitamine C soutient l\u2019immunit\u00e9, la formation du collag\u00e8ne, l\u2019absorption du fer et la protection contre le stress oxydatif.<\/li>\n\n\n\n<li><strong>Vitamine fragile<\/strong>&nbsp;: Chaleur, eau et lumi\u00e8re la d\u00e9gradent rapidement&nbsp;; mieux vaut consommer cru ou privil\u00e9gier une cuisson vapeur courte.<\/li>\n\n\n\n<li><strong>Compl\u00e9ments ponctuels<\/strong>&nbsp;: En p\u00e9riode de fatigue, d\u2019hiver, de sport intense ou de besoins accrus, une suppl\u00e9mentation bien dos\u00e9e peut compl\u00e9ter l\u2019alimentation.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9c602557\"><h2 class=\"uagb-heading-text\">O\u00f9 trouver la vitamine C&nbsp;? Le top des aliments<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-99e08215\"><h3 class=\"uagb-heading-text\">Les fruits les plus riches en vitamine C<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La <a href=\"https:\/\/www.nutrixeal.fr\/71-vitamine-c\">vitamine C<\/a> se concentre principalement dans les fruits frais et color\u00e9s. Selon la table Ciqual de l&rsquo;Anses [1], voici les fruits les plus int\u00e9ressants pour booster vos apports&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L&rsquo;ac\u00e9rola, championne incontest\u00e9e&nbsp;: environ 1 700 mg de vitamine C pour 100 g de fruit cru.<\/li>\n\n\n\n<li>La goyave&nbsp;: pr\u00e8s de 230 mg pour 100 g.<\/li>\n\n\n\n<li>Le cassis&nbsp;: autour de 181 mg pour 100 g.<\/li>\n\n\n\n<li>Le kiwi&nbsp;: environ 92 mg pour 100 g.<\/li>\n\n\n\n<li>Les fraises&nbsp;: 67 mg pour 100 g.<\/li>\n\n\n\n<li>L&rsquo;orange&nbsp;: 53 mg pour 100 g, soit une teneur honorable.<\/li>\n\n\n\n<li>Le citron&nbsp;: 51 mg pour 100 g.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Les agrumes restent une bonne option, mais la goyave ou l&rsquo;ac\u00e9rola offrent un apport bien plus dense par fruit consomm\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0f0f034e\"><h3 class=\"uagb-heading-text\">Les l\u00e9gumes les plus riches en vitamine C<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Beaucoup de l\u00e9gumes m\u00e9ritent une place dans votre alimentation pour leur teneur \u00e9lev\u00e9e en acide ascorbique. Voici les champions selon le Ciqual [1]&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le persil frais&nbsp;: environ 177 mg pour 100 g, id\u00e9al pour saupoudrer sur vos plats.<\/li>\n\n\n\n<li>Le poivron rouge cru&nbsp;: 121 mg pour 100 g.<\/li>\n\n\n\n<li>Le poivron jaune cru&nbsp;: autour de 184 mg pour 100 g.<\/li>\n\n\n\n<li>Le chou fris\u00e9 (kale)&nbsp;: 120 mg pour 100 g.<\/li>\n\n\n\n<li>Le brocoli cru&nbsp;: 106 mg pour 100 g en moyenne.<\/li>\n\n\n\n<li>Le chou de Bruxelles&nbsp;: 103 mg pour 100 g.<\/li>\n\n\n\n<li>Le poivron vert cru&nbsp;: 80 mg pour 100 g.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Une portion de poivron rouge cru en salade couvre largement vos besoins quotidiens. Le persil frais ajoute aussi une dose appr\u00e9ciable d&rsquo;acide ascorbique \u00e0 vos pr\u00e9parations.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-009ee672\"><h2 class=\"uagb-heading-text\">Les fruits les plus riches en vitamine C<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Beaucoup de l\u00e9gumes m\u00e9ritent une place dans votre alimentation pour leur teneur \u00e9lev\u00e9e en acide ascorbique. Voici les champions selon le Ciqual [1]&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le persil frais&nbsp;: environ 177 mg pour 100 g, id\u00e9al pour saupoudrer sur vos plats.<\/li>\n\n\n\n<li>Le poivron rouge cru&nbsp;: 121 mg pour 100 g.<\/li>\n\n\n\n<li>Le poivron jaune cru&nbsp;: autour de 184 mg pour 100 g.<\/li>\n\n\n\n<li>Le chou fris\u00e9 (kale)&nbsp;: 120 mg pour 100 g.<\/li>\n\n\n\n<li>Le brocoli cru&nbsp;: 106 mg pour 100 g en moyenne.<\/li>\n\n\n\n<li>Le chou de Bruxelles&nbsp;: 103 mg pour 100 g.<\/li>\n\n\n\n<li>Le poivron vert cru&nbsp;: 80 mg pour 100 g.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Une portion de poivron rouge cru en salade couvre largement vos besoins quotidiens. Le persil frais ajoute aussi une dose appr\u00e9ciable d&rsquo;acide ascorbique \u00e0 vos pr\u00e9parations.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-706a5073\"><h2 class=\"uagb-heading-text\">Qu&rsquo;est-ce que la vitamine C et pourquoi est-elle essentielle&nbsp;?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La vitamine C, ou acide ascorbique, est une vitamine hydrosoluble que votre corps ne sait ni fabriquer ni stocker [2]. Un apport r\u00e9gulier par l&rsquo;alimentation est donc indispensable au quotidien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette vitamine intervient dans de nombreuses fonctions biologiques majeures&nbsp;: production de collag\u00e8ne, transmission nerveuse, d\u00e9fenses naturelles. C&rsquo;est aussi un puissant antioxydant qui aide \u00e0 prot\u00e9ger les cellules face aux radicaux libres [2].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sensible \u00e0 la chaleur, \u00e0 l&rsquo;eau et \u00e0 la lumi\u00e8re, elle se d\u00e9grade vite. La consommation de fruits et legumes frais reste donc la voie la plus s\u00fbre pour atteindre vos apports en vitamine C.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque les besoins augmentent ou que les apports alimentaires sont insuffisants, une suppl\u00e9mentation bien dos\u00e9e peut \u00e9galement aider \u00e0 compl\u00e9ter les apports, de mani\u00e8re ponctuelle ou r\u00e9guli\u00e8re selon le profil.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e1e92c87\"><h2 class=\"uagb-heading-text\">Quels sont les bienfaits de la vitamine C pour votre sant\u00e9&nbsp;?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-03d095fb\"><h3 class=\"uagb-heading-text\">Un puissant antioxydant naturel<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;acide ascorbique contribue \u00e0 prot\u00e9ger les cellules contre le stress oxydatif [3]. Concr\u00e8tement, il aide votre organisme \u00e0 lutter contre l&rsquo;action des radicaux libres, ces mol\u00e9cules instables impliqu\u00e9es dans le vieillissement cellulaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette propri\u00e9t\u00e9 antioxydante intervient en duo avec d&rsquo;autres vitamines, comme la vitamine E, dont la vitamine C aide \u00e0 r\u00e9g\u00e9n\u00e9rer la forme active [3]. Une alimentation riche en v\u00e9g\u00e9taux frais apporte naturellement ce bouclier au quotidien et soutient votre vitalit\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9e71592b\"><h3 class=\"uagb-heading-text\">Soutien du syst\u00e8me immunitaire<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La vitamine C contribue au fonctionnement normal du syst\u00e8me immunitaire [3]. Ce r\u00f4le est particuli\u00e8rement utile pendant les p\u00e9riodes hivernales ou lors d&rsquo;un changement de saison, quand les d\u00e9fenses naturelles sont sollicit\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elle aide aussi \u00e0 maintenir le fonctionnement normal du syst\u00e8me immunitaire pendant et apr\u00e8s un exercice physique intense [3]. Les sportifs et les personnes actives ont donc tout int\u00e9r\u00eat \u00e0 veiller \u00e0 leurs apports, qu&rsquo;ils proviennent des fruits, des l\u00e9gumes ou de compl\u00e9ments alimentaires bien dos\u00e9s.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-66366b11\"><h3 class=\"uagb-heading-text\">R\u00f4le dans la synth\u00e8se du collag\u00e8ne<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La vitamine C contribue \u00e0 la formation normale de collag\u00e8ne [3]. Cette prot\u00e9ine structurelle assure le bon fonctionnement des os, des cartilages, des gencives, des dents, des vaisseaux sanguins et de la peau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le collag\u00e8ne repr\u00e9sente la trame qui maintient vos tissus conjonctifs souples et r\u00e9sistants. Sans acide ascorbique en quantit\u00e9 suffisante, sa fabrication est frein\u00e9e. Un apport r\u00e9gulier soutient donc la qualit\u00e9 de vos tissus, jour apr\u00e8s jour.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d0469f87\"><h3 class=\"uagb-heading-text\">Am\u00e9lioration de l&rsquo;absorption du fer<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La vitamine C accro\u00eet l&rsquo;absorption du fer non h\u00e9minique [3], celui que l&rsquo;on trouve dans les v\u00e9g\u00e9taux comme les l\u00e9gumineuses, les lentilles ou les \u00e9pinards. Un atout pr\u00e9cieux pour les r\u00e9gimes v\u00e9g\u00e9tariens ou les personnes qui consomment peu de viande.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour en profiter, associez vos l\u00e9gumes secs \u00e0 un fruit ou un l\u00e9gume riche en vitamine C&nbsp;: un filet de citron sur les lentilles, une orange en dessert, ou un poivron cru en entr\u00e9e. Ce duo malin optimise vos apports.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-4c0dc9a5\"><h3 class=\"uagb-heading-text\">Contribution \u00e0 la r\u00e9duction de la fatigue<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La vitamine C contribue \u00e0 r\u00e9duire la fatigue passag\u00e8re [3]. Elle joue aussi un r\u00f4le dans le m\u00e9tabolisme \u00e9nerg\u00e9tique normal, en participant \u00e0 la transformation des nutriments en \u00e9nergie utilisable par le corps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les coups de fatigue sont parfois li\u00e9s \u00e0 des apports insuffisants. Veiller \u00e0 consommer chaque jour des fruits et l\u00e9gumes frais, riches en acide ascorbique, est donc une strat\u00e9gie simple pour soutenir votre tonus au fil des saisons.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-2bda8505\"><h2 class=\"uagb-heading-text\">Comment pr\u00e9server la vitamine C dans votre alimentation&nbsp;?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;acide ascorbique est particuli\u00e8rement sensible \u00e0 la chaleur, \u00e0 l&rsquo;eau et \u00e0 la lumi\u00e8re [1]. \u00c0 temp\u00e9rature ambiante, un aliment peut perdre jusqu&rsquo;\u00e0 la moiti\u00e9 de sa teneur en vitamine C en 24 heures.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour limiter les pertes&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Privil\u00e9giez la consommation de produits crus quand c&rsquo;est possible.<\/li>\n\n\n\n<li>Optez pour une cuisson vapeur courte plut\u00f4t qu&rsquo;une cuisson \u00e0 l&rsquo;eau prolong\u00e9e.<\/li>\n\n\n\n<li>Conservez vos fruits et l\u00e9gumes au frais, \u00e0 l&rsquo;abri de la lumi\u00e8re.<\/li>\n\n\n\n<li>Buvez vos jus press\u00e9s rapidement apr\u00e8s extraction.<\/li>\n<\/ul>\n\n\n\r\n<section class=\"article-callout article-callout--takeaway panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M5.14286 14C4.41735 12.8082 4 11.4118 4 9.91886C4 5.54539 7.58172 2 12 2C16.4183 2 20 5.54539 20 9.91886C20 11.4118 19.5827 12.8082 18.8571 14\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\r\n            <path d=\"M7.38287 17.0982C7.291 16.8216 7.24507 16.6833 7.25042 16.5713C7.26174 16.3343 7.41114 16.1262 7.63157 16.0405C7.73579 16 7.88105 16 8.17157 16H15.8284C16.119 16 16.2642 16 16.3684 16.0405C16.5889 16.1262 16.7383 16.3343 16.7496 16.5713C16.7549 16.6833 16.709 16.8216 16.6171 17.0982C16.4473 17.6094 16.3624 17.8651 16.2315 18.072C15.9572 18.5056 15.5272 18.8167 15.0306 18.9408C14.7935 19 14.525 19 13.9881 19H10.0119C9.47495 19 9.2065 19 8.96944 18.9408C8.47283 18.8167 8.04281 18.5056 7.7685 18.072C7.63755 17.8651 7.55266 17.6094 7.38287 17.0982Z\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M15 19L14.8707 19.6466C14.7293 20.3537 14.6586 20.7072 14.5001 20.9866C14.2552 21.4185 13.8582 21.7439 13.3866 21.8994C13.0816 22 12.7211 22 12 22C11.2789 22 10.9184 22 10.6134 21.8994C10.1418 21.7439 9.74484 21.4185 9.49987 20.9866C9.34144 20.7072 9.27073 20.3537 9.12932 19.6466L9 19\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M12 16V11\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        Bon \u00e0 savoir      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<p class=\"wp-block-paragraph\">La vitamine C est la plus fragile de toutes les vitamines. Un brocoli bouilli 10 minutes peut perdre plus de 50 % de son acide ascorbique, alors qu&rsquo;une cuisson vapeur de 5 minutes en pr\u00e9serve une bien meilleure part. Pensez \u00e0 consommer aussi les eaux de cuisson dans vos soupes, o\u00f9 une partie de la vitamine s&rsquo;est dilu\u00e9e.<\/p>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-deb42d99\"><h2 class=\"uagb-heading-text\">Quels sont les besoins quotidiens en vitamine C&nbsp;?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;Anses fixe les r\u00e9f\u00e9rences nutritionnelles pour la population adulte \u00e0 110 mg par jour [4]. Les besoins varient selon le profil&nbsp;:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Profil<\/th><th>Apport conseill\u00e9 (mg\/jour)<\/th><\/tr><\/thead><tbody><tr><td>Adulte (homme et femme)<\/td><td>110 mg<\/td><\/tr><tr><td>Femme enceinte<\/td><td>120 mg<\/td><\/tr><tr><td>Femme allaitante<\/td><td>170 mg<\/td><\/tr><tr><td>Personne \u00e2g\u00e9e de 75 ans et plus<\/td><td>120 mg<\/td><\/tr><tr><td>Fumeur<\/td><td>120 mg minimum<\/td><\/tr><tr><td>Enfant de 7 \u00e0 9 ans<\/td><td>90 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dans certaines situations o\u00f9 les besoins sont particuli\u00e8rement accrus (fatigue passag\u00e8re, p\u00e9riode hivernale, stress oxydatif, activit\u00e9 physique intense ou convalescence) un apport ponctuel de 500 \u00e0 1 000 mg par jour peut \u00eatre envisag\u00e9 pour accompagner les d\u00e9fenses naturelles et aider \u00e0 mieux faire face \u00e0 ces p\u00e9riodes.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-abc4a20c\"><h2 class=\"uagb-heading-text\">Carence en vitamine C&nbsp;: sympt\u00f4mes et cons\u00e9quences<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Une carence prolong\u00e9e peut entra\u00eener plusieurs signes&nbsp;: fatigue inhabituelle, irritabilit\u00e9, gencives qui saignent, peau qui s&rsquo;ass\u00e8che, cicatrisation lente [2]. Ces signaux traduisent un manque dans l&rsquo;organisme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans sa forme la plus avanc\u00e9e, la carence s\u00e9v\u00e8re entra\u00eene le scorbut, une situation devenue rare en France gr\u00e2ce \u00e0 une alimentation \u00e9quilibr\u00e9e [2]. Les populations \u00e0 risque restent les personnes consommant peu de fruits et l\u00e9gumes frais, les fumeurs et certains profils \u00e2g\u00e9s isol\u00e9s.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-847dc74e\"><h2 class=\"uagb-heading-text\">Exc\u00e8s de vitamine C&nbsp;: y a-t-il des risques&nbsp;?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;Anses fixe la limite sup\u00e9rieure de s\u00e9curit\u00e9 \u00e0 1 000 mg par jour pour un adulte [4]. Au-del\u00e0 de 2 000 mg par jour, des troubles digestifs peuvent appara\u00eetre&nbsp;: crampes abdominales, naus\u00e9es, diarrh\u00e9es, parfois maux de t\u00eate.<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--takeaway panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M5.14286 14C4.41735 12.8082 4 11.4118 4 9.91886C4 5.54539 7.58172 2 12 2C16.4183 2 20 5.54539 20 9.91886C20 11.4118 19.5827 12.8082 18.8571 14\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\r\n            <path d=\"M7.38287 17.0982C7.291 16.8216 7.24507 16.6833 7.25042 16.5713C7.26174 16.3343 7.41114 16.1262 7.63157 16.0405C7.73579 16 7.88105 16 8.17157 16H15.8284C16.119 16 16.2642 16 16.3684 16.0405C16.5889 16.1262 16.7383 16.3343 16.7496 16.5713C16.7549 16.6833 16.709 16.8216 16.6171 17.0982C16.4473 17.6094 16.3624 17.8651 16.2315 18.072C15.9572 18.5056 15.5272 18.8167 15.0306 18.9408C14.7935 19 14.525 19 13.9881 19H10.0119C9.47495 19 9.2065 19 8.96944 18.9408C8.47283 18.8167 8.04281 18.5056 7.7685 18.072C7.63755 17.8651 7.55266 17.6094 7.38287 17.0982Z\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M15 19L14.8707 19.6466C14.7293 20.3537 14.6586 20.7072 14.5001 20.9866C14.2552 21.4185 13.8582 21.7439 13.3866 21.8994C13.0816 22 12.7211 22 12 22C11.2789 22 10.9184 22 10.6134 21.8994C10.1418 21.7439 9.74484 21.4185 9.49987 20.9866C9.34144 20.7072 9.27073 20.3537 9.12932 19.6466L9 19\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M12 16V11\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        Bon \u00e0 savoir      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<p class=\"wp-block-paragraph\">Les personnes atteintes d&rsquo;h\u00e9mochromatose (surcharge en fer) doivent rester vigilantes&nbsp;: la vitamine C facilite l&rsquo;absorption du fer et peut aggraver leur situation. Un avis m\u00e9dical est conseill\u00e9 avant toute suppl\u00e9mentation prolong\u00e9e \u00e0 dose \u00e9lev\u00e9e.<\/p>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0fcdf3b4\"><h2 class=\"uagb-heading-text\">Vitamine C&nbsp;: alimentation vs compl\u00e9ments alimentaires<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Une alimentation vari\u00e9e et color\u00e9e couvre dans la majorit\u00e9 des cas les besoins en vitamine C. Cinq portions de fruits et l\u00e9gumes par jour, dont une moiti\u00e9 crue, suffisent g\u00e9n\u00e9ralement \u00e0 atteindre les 110 mg quotidiens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans certaines p\u00e9riodes (fatigue, hiver, sport intense, grossesse, tabagisme), les compl\u00e9ments alimentaires peuvent constituer un appui ponctuel. Au laboratoire Nutrixeal, nous proposons des formules \u00e0 base d&rsquo;acide ascorbique et d&rsquo;ac\u00e9rola, pour un apport cibl\u00e9 et bien tol\u00e9r\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b002ebe7\"><h2 class=\"uagb-heading-text\">Sources<\/h2><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Anses, Table de composition nutritionnelle des aliments Ciqual, https:\/\/ciqual.anses.fr<\/li>\n\n\n\n<li>Anses, Vitamine C ou acide ascorbique, https:\/\/www.anses.fr\/fr\/content\/vitamine-c<\/li>\n\n\n\n<li>R\u00e8glement (UE) n\u00b0 432\/2012 de la Commission europ\u00e9enne \u00e9tablissant la liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires.<\/li>\n\n\n\n<li>Anses, Les r\u00e9f\u00e9rences nutritionnelles en vitamines et min\u00e9raux, rapport d&rsquo;expertise, mise \u00e0 jour 2025.<\/li>\n\n\n\n<li>Haute Autorit\u00e9 de Sant\u00e9 (HAS), Dosage de la vitamine C dans le sang, argumentaire, mai 2018.<\/li>\n<\/ol>\n\n\n\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>La vitamine C est un nutriment essentiel pour rester en forme. Au laboratoire Nutrixeal, nous vous proposons un tour d&rsquo;horizon complet des aliments les plus riches en vitamine C, des fruits aux l\u00e9gumes du quotidien. D\u00e9couvrez o\u00f9 la trouver, quels sont ses bienfaits et comment pr\u00e9server sa teneur dans votre assiette pour profiter au mieux [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","nutrixeal_featured":false,"nutrixeal_most_read":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-vitamine-c"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aliments riches en Vitamine C : d\u00e9couvez les meilleurs aliments<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les aliments les plus riches en vitamine C pour booster votre immunit\u00e9 et votre \u00e9nergie. Les meilleures sources naturelles !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutrixeal.fr\/expertise\/aliments-riches-vitamine-c\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliments riches en Vitamine C : d\u00e9couvez les meilleurs aliments\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez les aliments les plus riches en vitamine C pour booster votre immunit\u00e9 et votre \u00e9nergie. 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