{"id":517,"date":"2026-06-09T09:40:35","date_gmt":"2026-06-09T08:40:35","guid":{"rendered":"https:\/\/dev-prestashop-2b2cd056cbc0.prestashop.sh\/blog\/?p=517"},"modified":"2026-06-25T14:20:09","modified_gmt":"2026-06-25T13:20:09","slug":"omega-3-musculation","status":"publish","type":"post","link":"https:\/\/www.nutrixeal.fr\/expertise\/omega-3-musculation\/","title":{"rendered":"Pourquoi se suppl\u00e9menter en Om\u00e9ga 3 dans la pratique de la musculation&nbsp;?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Les acides gras essentiels suscitent un int\u00e9r\u00eat croissant chez les pratiquants de musculation. Au laboratoire Nutrixeal, nous recevons r\u00e9guli\u00e8rement des questions sur la place des om\u00e9ga-3 en musculation et leur utilit\u00e9 r\u00e9elle. Ces lipides participent \u00e0 de nombreuses fonctions physiologiques utiles aux sportifs. Nous vous proposons un tour d&rsquo;horizon complet pour comprendre leur r\u00f4le dans votre pratique sportive quotidienne.<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--summary panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\">\r\n            <path d=\"M3.5 10C3.5 6.22876 3.5 4.34315 4.7448 3.17157C5.98959 2 7.99306 2 12 2H12.7727C16.0339 2 17.6645 2 18.7969 2.79784C19.1214 3.02643 19.4094 3.29752 19.6523 3.60289C20.5 4.66867 20.5 6.20336 20.5 9.27273V11.8182C20.5 14.7814 20.5 16.2629 20.0311 17.4462C19.2772 19.3486 17.6829 20.8491 15.6616 21.5586C14.4044 22 12.8302 22 9.68182 22C7.88275 22 6.98322 22 6.26478 21.7478C5.10979 21.3424 4.19875 20.4849 3.76796 19.3979C3.5 18.7217 3.5 17.8751 3.5 16.1818V10Z\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M20.5 12C20.5 13.8409 19.0076 15.3333 17.1667 15.3333C16.5009 15.3333 15.716 15.2167 15.0686 15.3901C14.4935 15.5442 14.0442 15.9935 13.8901 16.5686C13.7167 17.216 13.8333 18.0009 13.8333 18.6667C13.8333 20.5076 12.3409 22 10.5 22\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M8 7H15\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M8 11H11\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        En r\u00e9sum\u00e9      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<ul class=\"wp-block-list\">\n<li><strong>Int\u00e9r\u00eat sportif<\/strong>&nbsp;: Les om\u00e9ga-3 participent \u00e0 la structure des membranes cellulaires et soutiennent plusieurs fonctions utiles aux pratiquants de musculation.<\/li>\n\n\n\n<li><strong>Fonction cardiaque<\/strong>&nbsp;: L\u2019EPA et le DHA contribuent au fonctionnement normal du c\u0153ur, fortement sollicit\u00e9 lors des s\u00e9ances intenses.<\/li>\n\n\n\n<li><strong>Concentration \u00e0 l\u2019effort<\/strong>&nbsp;: Le DHA soutient la fonction c\u00e9r\u00e9brale, utile pour garder une bonne technique et limiter les erreurs sous charge.<\/li>\n\n\n\n<li><strong>Apports souvent insuffisants<\/strong>&nbsp;: Les sportifs consomment souvent peu de poissons gras, ce qui rend la suppl\u00e9mentation pratique pour couvrir les besoins accrus en EPA et DHA<\/li>\n\n\n\n<li><strong>Prise r\u00e9guli\u00e8re<\/strong>&nbsp;: Une consommation quotidienne, pendant un repas contenant des graisses, favorise l\u2019absorption et l\u2019efficacit\u00e9 sur la dur\u00e9e.<\/li>\n<\/ul>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-80843125\"><h2 class=\"uagb-heading-text\">Qu&rsquo;est-ce que les om\u00e9ga-3 et pourquoi sont-ils cruciaux pour les sportifs&nbsp;?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les <a href=\"https:\/\/www.nutrixeal.fr\/42-Les-acides-gras-omega-3\">om\u00e9ga-3<\/a> sont des acides gras polyinsatur\u00e9s essentiels. Votre organisme ne sait pas les fabriquer, ils doivent donc provenir de l&rsquo;alimentation ou d&rsquo;une suppl\u00e9mentation adapt\u00e9e<sup> [1]<\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trois formes principales nous int\u00e9ressent&nbsp;: l&rsquo;ALA (acide alpha-linol\u00e9nique) d&rsquo;origine v\u00e9g\u00e9tale, l&rsquo;EPA et le DHA majoritairement pr\u00e9sents dans les poissons gras. Le taux de conversion de l&rsquo;ALA en EPA et DHA reste tr\u00e8s limit\u00e9 chez l&rsquo;humain, souvent inf\u00e9rieur \u00e0 5 %<sup>[2]<\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour les sportifs, ces acides gras participent \u00e0 la structure des membranes cellulaires et au fonctionnement normal du c\u0153ur. Un apport quotidien r\u00e9gulier devient donc particuli\u00e8rement important quand le corps est sollicit\u00e9 par l&rsquo;entra\u00eenement intensif.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c13b3609\"><h2 class=\"uagb-heading-text\">Quels sont les bienfaits des om\u00e9ga-3 pour la musculation&nbsp;?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-34b9049d\"><h3 class=\"uagb-heading-text\">Soutien de la fonction cardiaque pendant l&rsquo;effort<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La musculation sollicite fortement le syst\u00e8me cardiovasculaire. Chaque s\u00e9rie intense augmente la fr\u00e9quence cardiaque, ce qui demande un c\u0153ur en pleine capacit\u00e9 fonctionnelle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;EPA et le DHA contribuent \u00e0 une fonction cardiaque normale, \u00e0 raison de 250 mg par jour <sup>[3]<\/sup>. Cet apport r\u00e9gulier soutient l&rsquo;organe central de votre performance sportive, celui qui propulse l&rsquo;oxyg\u00e8ne vers les muscles en plein travail.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au laboratoire Nutrixeal, nous insistons sur ce point aupr\u00e8s des pratiquants&nbsp;: un c\u0153ur bien nourri repr\u00e9sente la base d&rsquo;un entra\u00eenement de qualit\u00e9. Sans une fonction cardiaque pr\u00e9serv\u00e9e, aucune progression durable n&rsquo;est envisageable, quels que soient vos objectifs.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-92d02f40\"><h3 class=\"uagb-heading-text\">Maintien d&rsquo;une pression art\u00e9rielle normale chez le pratiquant<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La pratique r\u00e9guli\u00e8re de la musculation, notamment lors des charges lourdes, peut s&rsquo;accompagner de variations tensionnelles transitoires. Maintenir une pression art\u00e9rielle dans des valeurs normales fait partie des pr\u00e9occupations du sportif averti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les acides gras EPA et DHA contribuent au maintien d&rsquo;une pression art\u00e9rielle normale chez les personnes ayant une tension dans les valeurs habituelles <sup>[4]<\/sup>. L&rsquo;effet b\u00e9n\u00e9fique s&rsquo;obtient avec un apport quotidien de 3 g d&rsquo;EPA et de DHA combin\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Notre laboratoire rappelle que ce dosage sp\u00e9cifique reste \u00e0 respecter scrupuleusement. L&rsquo;apport quotidien d&rsquo;EPA et de DHA combin\u00e9s ne doit pas d\u00e9passer 5 g, conform\u00e9ment aux indications de s\u00e9curit\u00e9 de l&rsquo;EFSA<sup>[4]<\/sup>.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-8cd4993b\"><h3 class=\"uagb-heading-text\">Contribution au maintien d&rsquo;une triglyc\u00e9rid\u00e9mie normale<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les triglyc\u00e9rides sanguins constituent un marqueur m\u00e9tabolique surveill\u00e9 par tous les sportifs soucieux de leur composition corporelle. En p\u00e9riode de prise de masse, l&rsquo;apport calorique \u00e9lev\u00e9 peut influencer ces param\u00e8tres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;EPA et le DHA contribuent au maintien d&rsquo;une concentration normale de triglyc\u00e9rides dans le sang. Cet effet b\u00e9n\u00e9fique s&rsquo;observe avec un apport journalier de 2 g d&rsquo;EPA et de DHA combin\u00e9s<sup>[3]<\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour le pratiquant qui alterne phases d&rsquo;entra\u00eenement intense et p\u00e9riodes de r\u00e9cup\u00e9ration, cette action m\u00e9tabolique offre un int\u00e9r\u00eat non n\u00e9gligeable. Au laboratoire Nutrixeal, nous l&rsquo;expliquons aux sportifs qui souhaitent optimiser leur sant\u00e9 cardio-m\u00e9tabolique sur le long terme.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-2f342c56\"><h3 class=\"uagb-heading-text\">Soutien de la fonction c\u00e9r\u00e9brale et de la concentration<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La musculation ne se r\u00e9sume pas \u00e0 la force brute. La concentration mentale, la coordination et le focus pendant l&rsquo;effort jouent un r\u00f4le d\u00e9terminant dans la qualit\u00e9 de chaque s\u00e9ance et la s\u00e9curit\u00e9 du pratiquant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le DHA contribue \u00e0 une fonction c\u00e9r\u00e9brale normale avec un apport journalier de 250 mg<sup>[3]<\/sup>. Ce nutriment essentiel int\u00e8gre les membranes des cellules nerveuses et soutient les fonctions cognitives au quotidien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour un sportif qui doit rester attentif \u00e0 sa technique sous la barre, ce soutien c\u00e9r\u00e9bral repr\u00e9sente un atout. Un pratiquant concentr\u00e9 ex\u00e9cute des mouvements plus pr\u00e9cis et limite les risques de blessure li\u00e9s \u00e0 l&rsquo;inattention pendant la pratique.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ebac1d56\"><h3 class=\"uagb-heading-text\">Maintien d&rsquo;une vision normale pendant l&rsquo;entra\u00eenement<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La vision joue un r\u00f4le souvent sous-estim\u00e9 en salle de sport. Maintenir le regard sur un point fixe pendant un squat lourd ou suivre la barre lors d&rsquo;un d\u00e9velopp\u00e9 couch\u00e9 n\u00e9cessite une acuit\u00e9 visuelle pr\u00e9serv\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le DHA contribue au maintien d&rsquo;une vision normale chez l&rsquo;adulte, \u00e0 partir d&rsquo;un apport quotidien de 250 mg<sup>[3]<\/sup>. Cet acide gras repr\u00e9sente un constituant majeur de la r\u00e9tine, o\u00f9 il intervient dans la transmission du signal lumineux.<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--takeaway panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M5.14286 14C4.41735 12.8082 4 11.4118 4 9.91886C4 5.54539 7.58172 2 12 2C16.4183 2 20 5.54539 20 9.91886C20 11.4118 19.5827 12.8082 18.8571 14\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\r\n            <path d=\"M7.38287 17.0982C7.291 16.8216 7.24507 16.6833 7.25042 16.5713C7.26174 16.3343 7.41114 16.1262 7.63157 16.0405C7.73579 16 7.88105 16 8.17157 16H15.8284C16.119 16 16.2642 16 16.3684 16.0405C16.5889 16.1262 16.7383 16.3343 16.7496 16.5713C16.7549 16.6833 16.709 16.8216 16.6171 17.0982C16.4473 17.6094 16.3624 17.8651 16.2315 18.072C15.9572 18.5056 15.5272 18.8167 15.0306 18.9408C14.7935 19 14.525 19 13.9881 19H10.0119C9.47495 19 9.2065 19 8.96944 18.9408C8.47283 18.8167 8.04281 18.5056 7.7685 18.072C7.63755 17.8651 7.55266 17.6094 7.38287 17.0982Z\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M15 19L14.8707 19.6466C14.7293 20.3537 14.6586 20.7072 14.5001 20.9866C14.2552 21.4185 13.8582 21.7439 13.3866 21.8994C13.0816 22 12.7211 22 12 22C11.2789 22 10.9184 22 10.6134 21.8994C10.1418 21.7439 9.74484 21.4185 9.49987 20.9866C9.34144 20.7072 9.27073 20.3537 9.12932 19.6466L9 19\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M12 16V11\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        Bon \u00e0 savoir      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<p class=\"wp-block-paragraph\">La r\u00e9tine humaine concentre une proportion remarquable de DHA. Cet acide gras repr\u00e9sente pr\u00e8s de 50 % des acides gras polyinsatur\u00e9s de la r\u00e9tine, ce qui explique l&rsquo;importance d&rsquo;un apport quotidien suffisant pour maintenir le bon fonctionnement de la vision tout au long de la vie<sup>[5]<\/sup>.<\/p>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-446b84b7\"><h2 class=\"uagb-heading-text\">Quel dosage d&rsquo;om\u00e9ga-3 pour la musculation en 2026&nbsp;?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les recommandations officielles de l&rsquo;ANSES fixent l&rsquo;apport conseill\u00e9 en EPA et DHA combin\u00e9s \u00e0 250 mg par jour pour un adulte en bonne sant\u00e9 [1]. Pour l&rsquo;ALA, la r\u00e9f\u00e9rence se situe autour de 2 g par jour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour les pratiquants de musculation, les besoins peuvent \u00eatre plus \u00e9lev\u00e9s en raison du stress oxydatif li\u00e9 \u00e0 l&rsquo;entra\u00eenement intensif. Un apport situ\u00e9 entre 1 et 2 g d&rsquo;EPA et DHA combin\u00e9s par jour est souvent retenu dans la litt\u00e9rature scientifique sportive<sup>[6]<\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici un tableau r\u00e9capitulatif des apports selon les objectifs vis\u00e9s&nbsp;:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Profil<\/th><th>Apport quotidien EPA + DHA<\/th><th>All\u00e9gation associ\u00e9e<\/th><\/tr><\/thead><tbody><tr><td>Adulte s\u00e9dentaire<\/td><td>250 mg<\/td><td>Fonction cardiaque normale<\/td><\/tr><tr><td>Pratiquant r\u00e9gulier<\/td><td>500 mg \u00e0 1 g<\/td><td>Fonction cardiaque et c\u00e9r\u00e9brale<\/td><\/tr><tr><td>Pratiquant intensif<\/td><td>1 g \u00e0 2 g<\/td><td>Triglyc\u00e9rid\u00e9mie normale (\u00e0 2 g)<\/td><\/tr><tr><td>Limite sup\u00e9rieure<\/td><td>5 g maximum<\/td><td>Seuil de s\u00e9curit\u00e9 EFSA<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ces valeurs restent indicatives. Au laboratoire Nutrixeal, nous conseillons id\u00e9alement de discuter de votre suppl\u00e9mentation avec un professionnel de sant\u00e9, surtout en cas de traitement en cours.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b76d1df5\"><h2 class=\"uagb-heading-text\">Les meilleures sources d&rsquo;om\u00e9ga-3 pour les sportifs&nbsp;: alimentation et suppl\u00e9mentation<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0eb6f770\"><h3 class=\"uagb-heading-text\">Aliments riches en om\u00e9ga-3&nbsp;: poissons gras, huiles v\u00e9g\u00e9tales, graines et noix<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les poissons gras repr\u00e9sentent les sources les plus concentr\u00e9es en EPA et DHA. Le maquereau, la sardine, le hareng, l&rsquo;anchois et le saumon figurent parmi les meilleurs aliments \u00e0 privil\u00e9gier<sup>[7]<\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour l&rsquo;ALA d&rsquo;origine v\u00e9g\u00e9tale, plusieurs options s&rsquo;offrent \u00e0 vous&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L&rsquo;huile de lin, particuli\u00e8rement riche<\/li>\n\n\n\n<li>L&rsquo;huile de colza, bien \u00e9quilibr\u00e9e pour un usage quotidien<\/li>\n\n\n\n<li>Les noix, \u00e0 consommer en collation<\/li>\n\n\n\n<li>Les graines de chia et de lin, \u00e0 saupoudrer sur vos plats<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;ANSES recommande deux portions de poissons par semaine, dont une portion de poisson gras [1]. Pour un sportif, cette fr\u00e9quence reste souvent insuffisante face aux besoins accrus li\u00e9s \u00e0 l&rsquo;entra\u00eenement.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-8a7edf49\"><h3 class=\"uagb-heading-text\">Pourquoi la suppl\u00e9mentation en om\u00e9ga-3 est-elle souvent incontournable&nbsp;?<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les \u00e9tudes d&rsquo;apport montrent que la population fran\u00e7aise est largement en de\u00e7\u00e0 des recommandations. Pr\u00e8s de 89 % des adultes pr\u00e9sentent des apports insuffisants en EPA et 85 % en DHA selon les donn\u00e9es de l&rsquo;ANSES<sup>[8]<\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plusieurs facteurs expliquent cette situation chez les pratiquants de musculation&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une consommation de poissons gras souvent inf\u00e9rieure \u00e0 deux portions hebdomadaires<\/li>\n\n\n\n<li>Des besoins augment\u00e9s par l&rsquo;entra\u00eenement r\u00e9p\u00e9t\u00e9<\/li>\n\n\n\n<li>Un d\u00e9s\u00e9quilibre du ratio om\u00e9ga-6 \/ om\u00e9ga-3 dans l&rsquo;alimentation moderne<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Notre laboratoire constate que la suppl\u00e9mentation en om\u00e9ga-3 apporte une r\u00e9ponse pratique. Elle garantit un apport stable, dos\u00e9 pr\u00e9cis\u00e9ment, et limite l&rsquo;exposition aux polluants parfois retrouv\u00e9s dans certains poissons d&rsquo;\u00e9levage ou pr\u00e9dateurs.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d4c6010c\"><h3 class=\"uagb-heading-text\">Comment choisir un compl\u00e9ment om\u00e9ga-3 de haute qualit\u00e9&nbsp;?<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Tous les compl\u00e9ments alimentaires d&rsquo;om\u00e9ga-3 ne se valent pas. Plusieurs crit\u00e8res vont guider votre choix vers un produit de qualit\u00e9 r\u00e9ellement utile \u00e0 votre pratique sportive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici les points \u00e0 v\u00e9rifier avant l&rsquo;achat&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La concentration en EPA et DHA par capsule (\u00e0 privil\u00e9gier sur le total d&rsquo;huile)<\/li>\n\n\n\n<li>La forme mol\u00e9culaire (triglyc\u00e9rides naturels ou phospholipides pour une meilleure absorption)<\/li>\n\n\n\n<li>L&rsquo;indice TOTOX qui mesure l&rsquo;oxydation de l&rsquo;huile, id\u00e9alement inf\u00e9rieur \u00e0 10<\/li>\n\n\n\n<li>La pr\u00e9sence d&rsquo;antioxydants comme le tocoph\u00e9rol ou l&rsquo;extrait de romarin<\/li>\n\n\n\n<li>L&rsquo;origine de l&rsquo;huile et les certifications de p\u00eache durable<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Au laboratoire Nutrixeal, nous accordons une attention particuli\u00e8re \u00e0 la qualit\u00e9 des mati\u00e8res premi\u00e8res. Une huile fra\u00eeche, peu oxyd\u00e9e et bien stabilis\u00e9e d\u00e9livre tous les bienfaits attendus de la suppl\u00e9mentation, sans arri\u00e8re-go\u00fbt d\u00e9sagr\u00e9able.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7729a324\"><h2 class=\"uagb-heading-text\">Pr\u00e9cautions et erreurs \u00e0 \u00e9viter avec les om\u00e9ga-3 en musculation<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Quelques pr\u00e9cautions s&rsquo;imposent avant de d\u00e9buter une suppl\u00e9mentation. L&rsquo;EFSA recommande de ne pas d\u00e9passer 5 g d&rsquo;EPA et DHA combin\u00e9s par jour, car les om\u00e9ga-3 fluidifient le sang et peuvent prolonger le temps de coagulation<sup>[4]<\/sup>.<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--takeaway panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M5.14286 14C4.41735 12.8082 4 11.4118 4 9.91886C4 5.54539 7.58172 2 12 2C16.4183 2 20 5.54539 20 9.91886C20 11.4118 19.5827 12.8082 18.8571 14\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\r\n            <path d=\"M7.38287 17.0982C7.291 16.8216 7.24507 16.6833 7.25042 16.5713C7.26174 16.3343 7.41114 16.1262 7.63157 16.0405C7.73579 16 7.88105 16 8.17157 16H15.8284C16.119 16 16.2642 16 16.3684 16.0405C16.5889 16.1262 16.7383 16.3343 16.7496 16.5713C16.7549 16.6833 16.709 16.8216 16.6171 17.0982C16.4473 17.6094 16.3624 17.8651 16.2315 18.072C15.9572 18.5056 15.5272 18.8167 15.0306 18.9408C14.7935 19 14.525 19 13.9881 19H10.0119C9.47495 19 9.2065 19 8.96944 18.9408C8.47283 18.8167 8.04281 18.5056 7.7685 18.072C7.63755 17.8651 7.55266 17.6094 7.38287 17.0982Z\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M15 19L14.8707 19.6466C14.7293 20.3537 14.6586 20.7072 14.5001 20.9866C14.2552 21.4185 13.8582 21.7439 13.3866 21.8994C13.0816 22 12.7211 22 12 22C11.2789 22 10.9184 22 10.6134 21.8994C10.1418 21.7439 9.74484 21.4185 9.49987 20.9866C9.34144 20.7072 9.27073 20.3537 9.12932 19.6466L9 19\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M12 16V11\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        Bon \u00e0 savoir      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<p class=\"wp-block-paragraph\">Si vous prenez un traitement anticoagulant, si une intervention chirurgicale est pr\u00e9vue ou si vous pr\u00e9sentez des troubles de la coagulation, parlez de votre suppl\u00e9mentation \u00e0 votre m\u00e9decin avant de commencer. Les acides gras om\u00e9ga-3 interagissent avec certains traitements et n\u00e9cessitent un avis m\u00e9dical personnalis\u00e9 pour \u00eatre utilis\u00e9s en toute s\u00e9curit\u00e9 <sup>[1]<\/sup>.<\/p>\n    <\/div>\r\n\r\n<\/section>\n\n\n<p class=\"wp-block-paragraph\">Plusieurs erreurs reviennent fr\u00e9quemment chez les pratiquants. Choisir un produit bon march\u00e9 \u00e0 l&rsquo;huile potentiellement oxyd\u00e9e annule les b\u00e9n\u00e9fices attendus. Multiplier les sources sans coh\u00e9rence peut aussi conduire \u00e0 un dosage trop \u00e9lev\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La r\u00e9gularit\u00e9 prime sur la quantit\u00e9 ponctuelle. Une prise quotidienne, pendant un repas contenant des graisses pour optimiser l&rsquo;absorption, donne de meilleurs r\u00e9sultats sur la dur\u00e9e qu&rsquo;une consommation irr\u00e9guli\u00e8re \u00e0 fortes doses.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e5d9b50d\"><h2 class=\"uagb-heading-text\">FAQ&nbsp;: Vos questions sur les om\u00e9ga-3 et la musculation<\/h2><\/div>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1780994171901\"><strong class=\"schema-faq-question\">Faut-il associer les om\u00e9ga-3 \u00e0 la cr\u00e9atine&nbsp;?<\/strong> <p class=\"schema-faq-answer\">Oui, l&rsquo;association reste tout \u00e0 fait compatible. La cr\u00e9atine et les om\u00e9ga-3 agissent sur des voies diff\u00e9rentes et peuvent se prendre simultan\u00e9ment, \u00e0 des moments distincts de la journ\u00e9e selon votre routine.<br>\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780994186718\"><strong class=\"schema-faq-question\">Les om\u00e9ga-3 sont-ils dangereux pour les sportifs&nbsp;?<\/strong> <p class=\"schema-faq-answer\">Aux dosages recommand\u00e9s, ces acides gras essentiels pr\u00e9sentent un excellent profil de s\u00e9curit\u00e9. Respectez la limite de 5 g par jour fix\u00e9e par l&rsquo;EFSA et demandez un avis m\u00e9dical en cas de traitement particulier.<\/p> <\/div> <\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7ccb9816\"><h2 class=\"uagb-heading-text\">Sources<\/h2><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Agence nationale de s\u00e9curit\u00e9 sanitaire de l&rsquo;alimentation, de l&rsquo;environnement et du travail (ANSES). Les acides gras om\u00e9ga 3. Avis et rapports, dossier nutrition.<\/li>\n\n\n\n<li>Burdge GC, Calder PC. Conversion of \u03b1-linolenic acid to longer-chain polyunsaturated fatty acids in human adults. Reproduction Nutrition Development, 2005.<\/li>\n\n\n\n<li>R\u00e8glement (UE) n\u00b0 432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires. Journal officiel de l&rsquo;Union europ\u00e9enne.<\/li>\n\n\n\n<li>R\u00e8glement (UE) n\u00b0 536\/2013 de la Commission modifiant le r\u00e8glement (UE) n\u00b0 432\/2012. Journal officiel de l&rsquo;Union europ\u00e9enne, 12 juin 2013.<\/li>\n\n\n\n<li>SanGiovanni JP, Chew EY. The role of omega-3 long-chain polyunsaturated fatty acids in health and disease of the retina. Progress in Retinal and Eye Research, 2005.<\/li>\n\n\n\n<li>Jeromson S, Gallagher IJ, Galloway SDR, Hamilton DL. Omega-3 Fatty Acids and Skeletal Muscle Health. Marine Drugs, 2015.<\/li>\n\n\n\n<li>Table de composition nutritionnelle Ciqual, ANSES, base de donn\u00e9es des aliments.<\/li>\n\n\n\n<li>\u00c9tude individuelle nationale des consommations alimentaires INCA 3, ANSES, 2017.<\/li>\n<\/ol>\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Les acides gras essentiels suscitent un int\u00e9r\u00eat croissant chez les pratiquants de musculation. Au laboratoire Nutrixeal, nous recevons r\u00e9guli\u00e8rement des questions sur la place des om\u00e9ga-3 en musculation et leur utilit\u00e9 r\u00e9elle. Ces lipides participent \u00e0 de nombreuses fonctions physiologiques utiles aux sportifs. Nous vous proposons un tour d&rsquo;horizon complet pour comprendre leur r\u00f4le dans [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","nutrixeal_featured":false,"nutrixeal_most_read":false,"footnotes":""},"categories":[38,28],"tags":[],"class_list":["post-517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-omega-3","category-articles-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Om\u00e9ga 3 et musculation : quels sont les bienfaits ?<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez le r\u00f4le cl\u00e9 des om\u00e9ga 3 en musculation : anti-inflammation, anabolisme et am\u00e9lioration des performances.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutrixeal.fr\/expertise\/omega-3-musculation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Om\u00e9ga 3 et musculation : quels sont les bienfaits ?\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez le r\u00f4le cl\u00e9 des om\u00e9ga 3 en musculation : anti-inflammation, anabolisme et am\u00e9lioration des performances.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutrixeal.fr\/expertise\/omega-3-musculation\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrixeal - 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