{"id":478,"date":"2026-06-08T11:18:11","date_gmt":"2026-06-08T10:18:11","guid":{"rendered":"https:\/\/dev-prestashop-2b2cd056cbc0.prestashop.sh\/blog\/?p=478"},"modified":"2026-06-25T14:15:02","modified_gmt":"2026-06-25T13:15:02","slug":"collagene-grossesse-bienfaits","status":"publish","type":"post","link":"https:\/\/www.nutrixeal.fr\/expertise\/collagene-grossesse-bienfaits\/","title":{"rendered":"Quels sont les bienfaits du collag\u00e8ne lors de la grossesse&nbsp;?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La grossesse transforme profond\u00e9ment le corps de la femme. La peau s&rsquo;\u00e9tire, les articulations sont sollicit\u00e9es et les tissus se remod\u00e8lent. Le collag\u00e8ne pendant la grossesse suscite un int\u00e9r\u00eat grandissant chez les futures mamans qui cherchent \u00e0 accompagner ces changements. Au laboratoire Nutrixeal, nous vous proposons un \u00e9clairage complet sur cette prot\u00e9ine et son int\u00e9r\u00eat durant cette p\u00e9riode unique.<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--summary panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\">\r\n            <path d=\"M3.5 10C3.5 6.22876 3.5 4.34315 4.7448 3.17157C5.98959 2 7.99306 2 12 2H12.7727C16.0339 2 17.6645 2 18.7969 2.79784C19.1214 3.02643 19.4094 3.29752 19.6523 3.60289C20.5 4.66867 20.5 6.20336 20.5 9.27273V11.8182C20.5 14.7814 20.5 16.2629 20.0311 17.4462C19.2772 19.3486 17.6829 20.8491 15.6616 21.5586C14.4044 22 12.8302 22 9.68182 22C7.88275 22 6.98322 22 6.26478 21.7478C5.10979 21.3424 4.19875 20.4849 3.76796 19.3979C3.5 18.7217 3.5 17.8751 3.5 16.1818V10Z\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M20.5 12C20.5 13.8409 19.0076 15.3333 17.1667 15.3333C16.5009 15.3333 15.716 15.2167 15.0686 15.3901C14.4935 15.5442 14.0442 15.9935 13.8901 16.5686C13.7167 17.216 13.8333 18.0009 13.8333 18.6667C13.8333 20.5076 12.3409 22 10.5 22\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M8 7H15\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M8 11H11\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        En r\u00e9sum\u00e9      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<ul class=\"wp-block-list\">\n<li><strong>Tissus sollicit\u00e9s<\/strong>&nbsp;: Pendant la grossesse, le collag\u00e8ne soutient les tissus conjonctifs fortement mobilis\u00e9s, comme la peau, les articulations et le col de l\u2019ut\u00e9rus.<\/li>\n\n\n\n<li><strong>\u00c9lasticit\u00e9 de la peau<\/strong>&nbsp;: Les peptides de collag\u00e8ne peuvent accompagner l\u2019hydratation et l\u2019\u00e9lasticit\u00e9 cutan\u00e9e, notamment lorsque la peau du ventre s\u2019\u00e9tire.<\/li>\n\n\n\n<li><strong>Confort articulaire<\/strong>&nbsp;: Un apport en collag\u00e8ne peut soutenir les tissus soumis aux tensions du dos, du bassin ou des hanches.<\/li>\n\n\n\n<li><strong>R\u00e9cup\u00e9ration post-partum<\/strong>&nbsp;: Apr\u00e8s l\u2019accouchement, le collag\u00e8ne apporte des acides amin\u00e9s utiles \u00e0 la r\u00e9paration des tissus, notamment au niveau du p\u00e9rin\u00e9e, de la peau ou d\u2019une cicatrice.<\/li>\n\n\n\n<li><strong>Vitamine C indispensable<\/strong>&nbsp;: La vitamine C contribue \u00e0 la formation normale du collag\u00e8ne et compl\u00e8te utilement une alimentation riche en prot\u00e9ines de qualit\u00e9.<\/li>\n<\/ul>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-8aa94ff7\"><h2 class=\"uagb-heading-text\">Qu&rsquo;est-ce que le collag\u00e8ne et pourquoi est-il crucial pendant la grossesse&nbsp;?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le <a href=\"https:\/\/www.nutrixeal.fr\/58-collagene\">collag\u00e8ne<\/a> est une prot\u00e9ine structurelle qui repr\u00e9sente environ 30 % des prot\u00e9ines du corps humain.<sup>[1]<\/sup> On le retrouve dans la peau, les os, les tendons, les vaisseaux sanguins et le cartilage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant la grossesse, votre organisme conna\u00eet un remaniement majeur de ses tissus conjonctifs.<sup>[2]<\/sup> La peau de votre ventre s&rsquo;\u00e9tire, vos articulations s&rsquo;assouplissent et le col de l&rsquo;ut\u00e9rus se modifie progressivement. Cette prot\u00e9ine joue un r\u00f4le structurel particuli\u00e8rement central durant ces neuf mois de transformation.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5b3f9ee9\"><h2 class=\"uagb-heading-text\">Les bienfaits du collag\u00e8ne pendant la grossesse&nbsp;: au-del\u00e0 de la peau<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f5601a09\"><h3 class=\"uagb-heading-text\">Soutien de la peau&nbsp;: pr\u00e9vention des vergetures et am\u00e9lioration de l&rsquo;\u00e9lasticit\u00e9<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La peau de la femme enceinte subit une distension importante, notamment au niveau du ventre, des seins et des hanches. Cette tension favorise l&rsquo;apparition de vergetures lorsque les fibres de collag\u00e8ne et d&rsquo;\u00e9lastine se rompent.<sup>[3]<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une \u00e9tude clinique a montr\u00e9 qu&rsquo;une consommation quotidienne de <a href=\"https:\/\/www.nutrixeal.fr\/222-peptides-de-collagene-hydrolyse\">peptides de collag\u00e8ne hydrolys\u00e9<\/a> pendant 12 semaines am\u00e9liore l&rsquo;hydratation, l&rsquo;\u00e9lasticit\u00e9 cutan\u00e9e et la fermet\u00e9 de la peau.<sup>[3]<\/sup> Le laboratoire Nutrixeal recommande d&rsquo;associer cet apport \u00e0 la vitamine C, qui contribue \u00e0 la formation normale de collag\u00e8ne pour la peau.<sup>[4]<\/sup><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ad34f6ba\"><h3 class=\"uagb-heading-text\">Sant\u00e9 des articulations et att\u00e9nuation des douleurs ligamentaires<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La grossesse s&rsquo;accompagne d&rsquo;une lib\u00e9ration accrue de relaxine, hormone qui modifie le m\u00e9tabolisme du collag\u00e8ne et augmente la laxit\u00e9 ligamentaire.[5] Cette adaptation pr\u00e9pare le bassin \u00e0 l&rsquo;accouchement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toutefois, elle peut entra\u00eener des douleurs articulaires, notamment au niveau du bassin, du dos et des hanches.<sup>[5]<\/sup> Les peptides de collag\u00e8ne marin hydrolys\u00e9 apportent des acides amin\u00e9s (glycine, proline, hydroxyproline) impliqu\u00e9s dans la synth\u00e8se du collag\u00e8ne des articulations. Nous estimons que ce soutien nutritionnel cibl\u00e9 peut accompagner les femmes enceintes confront\u00e9es \u00e0 ces inconforts m\u00e9caniques.<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--takeaway panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M5.14286 14C4.41735 12.8082 4 11.4118 4 9.91886C4 5.54539 7.58172 2 12 2C16.4183 2 20 5.54539 20 9.91886C20 11.4118 19.5827 12.8082 18.8571 14\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\r\n            <path d=\"M7.38287 17.0982C7.291 16.8216 7.24507 16.6833 7.25042 16.5713C7.26174 16.3343 7.41114 16.1262 7.63157 16.0405C7.73579 16 7.88105 16 8.17157 16H15.8284C16.119 16 16.2642 16 16.3684 16.0405C16.5889 16.1262 16.7383 16.3343 16.7496 16.5713C16.7549 16.6833 16.709 16.8216 16.6171 17.0982C16.4473 17.6094 16.3624 17.8651 16.2315 18.072C15.9572 18.5056 15.5272 18.8167 15.0306 18.9408C14.7935 19 14.525 19 13.9881 19H10.0119C9.47495 19 9.2065 19 8.96944 18.9408C8.47283 18.8167 8.04281 18.5056 7.7685 18.072C7.63755 17.8651 7.55266 17.6094 7.38287 17.0982Z\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M15 19L14.8707 19.6466C14.7293 20.3537 14.6586 20.7072 14.5001 20.9866C14.2552 21.4185 13.8582 21.7439 13.3866 21.8994C13.0816 22 12.7211 22 12 22C11.2789 22 10.9184 22 10.6134 21.8994C10.1418 21.7439 9.74484 21.4185 9.49987 20.9866C9.34144 20.7072 9.27073 20.3537 9.12932 19.6466L9 19\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M12 16V11\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        Bon \u00e0 savoir      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<p class=\"wp-block-paragraph\">La relaxine atteint son pic d\u00e8s le premier trimestre de grossesse. Les douleurs articulaires et ligamentaires peuvent ainsi appara\u00eetre pr\u00e9cocement, bien avant que le ventre ne soit visible. Un apport adapt\u00e9 en prot\u00e9ines et en vitamine C d\u00e8s le d\u00e9but de la grossesse soutient le bon fonctionnement de vos tissus conjonctifs face \u00e0 ces changements hormonaux.<\/p>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0f5d64e6\"><h3 class=\"uagb-heading-text\">Contribution \u00e0 la sant\u00e9 du col de l&rsquo;ut\u00e9rus et \u00e0 la pr\u00e9paration \u00e0 l&rsquo;accouchement<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le col de l&rsquo;ut\u00e9rus est constitu\u00e9 d&rsquo;une matrice extracellulaire riche en collag\u00e8ne.<sup>[2]<\/sup> Durant la grossesse, ce tissu conjonctif maintient le col ferm\u00e9, puis se remod\u00e8le progressivement \u00e0 l&rsquo;approche de l&rsquo;accouchement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce remaniement tissulaire est qualifi\u00e9 par les chercheurs de remodelage d&rsquo;une ampleur exceptionnelle.<sup>[2] <\/sup>Les acides amin\u00e9s issus de l&rsquo;alimentation participent \u00e0 la synth\u00e8se de cette prot\u00e9ine essentielle. Une alimentation riche en prot\u00e9ines de qualit\u00e9 et un apport suffisant en vitamine C accompagnent ces processus physiologiques naturels.<sup>[6]<\/sup><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-66d2c885\"><h3 class=\"uagb-heading-text\">Soutien \u00e0 la cicatrisation et \u00e0 la r\u00e9cup\u00e9ration tissulaire<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s l&rsquo;accouchement, votre corps doit r\u00e9parer divers tissus. La cicatrisation mobilise fortement la production de collag\u00e8ne, notamment au niveau du p\u00e9rin\u00e9e, d&rsquo;une \u00e9ventuelle c\u00e9sarienne ou des micro-d\u00e9chirures cutan\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La vitamine C participe activement \u00e0 ce processus en agissant comme cofacteur de la synth\u00e8se du collag\u00e8ne.<sup>[6]<\/sup> Le laboratoire Nutrixeal souligne l&rsquo;importance d&rsquo;une alimentation \u00e9quilibr\u00e9e et compl\u00e8te pour fournir \u00e0 votre organisme tous les acides amin\u00e9s n\u00e9cessaires \u00e0 la r\u00e9paration des tissus en post-partum.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-cc48bacb\"><h2 class=\"uagb-heading-text\">Le collag\u00e8ne est-il s\u00fbr pendant la grossesse&nbsp;? Ce que la science dit<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le collag\u00e8ne hydrolys\u00e9 est g\u00e9n\u00e9ralement bien tol\u00e9r\u00e9 chez l&rsquo;adulte.<sup>[7]<\/sup> Cependant, les \u00e9tudes cliniques sp\u00e9cifiquement men\u00e9es chez la femme enceinte restent limit\u00e9es. Les autorit\u00e9s de sant\u00e9, dont l&rsquo;ANSES, recommandent par pr\u00e9caution un avis m\u00e9dical avant toute suppl\u00e9mentation pendant la grossesse.<sup>[7]<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette prudence ne traduit pas un danger av\u00e9r\u00e9 mais un manque de donn\u00e9es scientifiques robustes sur cette population. Avant de prendre du collag\u00e8ne enceinte, \u00e9changez avec votre sage-femme ou votre m\u00e9decin pour valider la pertinence de cet apport selon votre situation personnelle.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d6533594\"><h2 class=\"uagb-heading-text\">Quel type de collag\u00e8ne choisir pendant la grossesse&nbsp;?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a55848f8\"><h3 class=\"uagb-heading-text\">Collag\u00e8ne marin vs. bovin&nbsp;: lequel est le plus adapt\u00e9&nbsp;?<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le <a href=\"https:\/\/www.nutrixeal.fr\/223-collagene-marin\">collag\u00e8ne marin hydrolys\u00e9<\/a> est issu de la peau et des ar\u00eates de poissons. Il est appr\u00e9ci\u00e9 pour sa biodisponibilit\u00e9 et son poids mol\u00e9culaire r\u00e9duit.<sup>[8]<\/sup> Le collag\u00e8ne bovin provient quant \u00e0 lui des tissus conjonctifs de bovins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour les femmes enceintes, la puret\u00e9 du produit prime&nbsp;: absence de m\u00e9taux lourds, tra\u00e7abilit\u00e9 de la mati\u00e8re premi\u00e8re et p\u00eache durable pour le collag\u00e8ne marin.<sup>[7]<\/sup><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-dc47bd51\"><h3 class=\"uagb-heading-text\">Comprendre les diff\u00e9rents types de collag\u00e8ne (hydrolys\u00e9, peptides)<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le <a href=\"https:\/\/www.nutrixeal.fr\/224-collagene-natif\">collag\u00e8ne natif<\/a> poss\u00e8de une structure trop volumineuse pour \u00eatre facilement absorb\u00e9e par l&rsquo;intestin.<sup>[8] <\/sup>L&rsquo;hydrolyse d\u00e9coupe la prot\u00e9ine en fragments plus petits appel\u00e9s peptides de collag\u00e8ne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces peptides de petite taille traversent plus ais\u00e9ment la barri\u00e8re intestinale.<sup>[8]<\/sup> Le collag\u00e8ne hydrolys\u00e9 constitue la forme la plus \u00e9tudi\u00e9e scientifiquement et la plus utilis\u00e9e dans les compl\u00e9ments alimentaires destin\u00e9s \u00e0 soutenir la peau et les articulations.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-bfd77891\"><h3 class=\"uagb-heading-text\">Les formes de collag\u00e8ne&nbsp;: poudre, g\u00e9lules, boissons<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La poudre permet d&rsquo;apporter des doses \u00e9lev\u00e9es (jusqu&rsquo;\u00e0 10 g par jour) dans une boisson, un yaourt ou un smoothie.<sup>[8] <\/sup>Les g\u00e9lules conviennent \u00e0 celles qui privil\u00e9gient la praticit\u00e9, mais imposent souvent plusieurs prises quotidiennes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les boissons pr\u00eates \u00e0 consommer offrent un format simple, mais peuvent contenir des additifs ou des sucres ajout\u00e9s. Les futures mamans privil\u00e9gieront un produit pur, sans \u00e9dulcorants artificiels ni colorants.<sup>[7]<\/sup><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ef7b8e40\"><h2 class=\"uagb-heading-text\">Quel type de collag\u00e8ne choisir pendant la grossesse&nbsp;?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La consommation de peptides de collag\u00e8ne se fait id\u00e9alement \u00e0 jeun ou en d\u00e9but de repas, dans un grand verre d&rsquo;eau ou une boisson ti\u00e8de.[8] Une prise r\u00e9guli\u00e8re sur plusieurs semaines est n\u00e9cessaire pour observer les effets sur la peau, les premiers r\u00e9sultats apparaissant g\u00e9n\u00e9ralement apr\u00e8s 6 \u00e0 8 semaines.<sup>[3]<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Associez votre compl\u00e9ment alimentaire \u00e0 la vitamine C, un cofacteur indispensable \u00e0 la synth\u00e8se de cette prot\u00e9ine.<sup>[4]<\/sup><\/p>\n\n\n\r\n<section class=\"article-callout article-callout--takeaway panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M5.14286 14C4.41735 12.8082 4 11.4118 4 9.91886C4 5.54539 7.58172 2 12 2C16.4183 2 20 5.54539 20 9.91886C20 11.4118 19.5827 12.8082 18.8571 14\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\r\n            <path d=\"M7.38287 17.0982C7.291 16.8216 7.24507 16.6833 7.25042 16.5713C7.26174 16.3343 7.41114 16.1262 7.63157 16.0405C7.73579 16 7.88105 16 8.17157 16H15.8284C16.119 16 16.2642 16 16.3684 16.0405C16.5889 16.1262 16.7383 16.3343 16.7496 16.5713C16.7549 16.6833 16.709 16.8216 16.6171 17.0982C16.4473 17.6094 16.3624 17.8651 16.2315 18.072C15.9572 18.5056 15.5272 18.8167 15.0306 18.9408C14.7935 19 14.525 19 13.9881 19H10.0119C9.47495 19 9.2065 19 8.96944 18.9408C8.47283 18.8167 8.04281 18.5056 7.7685 18.072C7.63755 17.8651 7.55266 17.6094 7.38287 17.0982Z\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M15 19L14.8707 19.6466C14.7293 20.3537 14.6586 20.7072 14.5001 20.9866C14.2552 21.4185 13.8582 21.7439 13.3866 21.8994C13.0816 22 12.7211 22 12 22C11.2789 22 10.9184 22 10.6134 21.8994C10.1418 21.7439 9.74484 21.4185 9.49987 20.9866C9.34144 20.7072 9.27073 20.3537 9.12932 19.6466L9 19\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M12 16V11\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        Bon \u00e0 savoir      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<p class=\"wp-block-paragraph\">Pendant la grossesse, certaines sources alimentaires de collag\u00e8ne pr\u00e9sentent des risques sanitaires. Les bouillons d&rsquo;os insuffisamment cuits, les carpaccios de poisson ou les viandes crues peuvent exposer \u00e0 des bact\u00e9ries comme la Listeria ou \u00e0 des parasites comme le Toxoplasme. Privil\u00e9giez syst\u00e9matiquement des aliments cuits \u00e0 c\u0153ur ou des compl\u00e9ments alimentaires contr\u00f4l\u00e9s et trac\u00e9s.<\/p>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-15a8b7d5\"><h2 class=\"uagb-heading-text\">Les bienfaits du collag\u00e8ne pour la r\u00e9cup\u00e9ration post-partum<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9ed9464c\"><h3 class=\"uagb-heading-text\">Acc\u00e9l\u00e9rer la gu\u00e9rison et la r\u00e9paration des tissus apr\u00e8s l&rsquo;accouchement<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La p\u00e9riode post-partum est une phase intense de r\u00e9cup\u00e9ration tissulaire. Le p\u00e9rin\u00e9e, les abdominaux et la peau distendue mobilisent les ressources de l&rsquo;organisme pour leur r\u00e9paration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les peptides de collag\u00e8ne apportent des acides amin\u00e9s directement utilisables par le corps pour la synth\u00e8se de nouvelles fibres.<sup>[8]<\/sup> Ce soutien nutritionnel post-partum accompagne les jeunes mamans dans leur retour progressif \u00e0 l&rsquo;\u00e9quilibre.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f2eed33b\"><h3 class=\"uagb-heading-text\">Soutenir la sant\u00e9 de la peau, des cheveux et des ongles post-grossesse<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s l&rsquo;accouchement, la chute de cheveux (effluvium t\u00e9log\u00e8ne) touche jusqu&rsquo;\u00e0 90 % des jeunes m\u00e8res en raison des bouleversements hormonaux.<sup>[9]<\/sup> La peau retrouve progressivement sa fermet\u00e9 et les ongles peuvent se fragiliser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les peptides de collag\u00e8ne, associ\u00e9s \u00e0 la vitamine C et au zinc qui contribuent au maintien d&rsquo;une peau et de cheveux normaux, apportent un soutien complet aux phan\u00e8res durant cette transition.<sup>[6]<\/sup><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d9f11b5d\"><h3 class=\"uagb-heading-text\">Le collag\u00e8ne pendant l&rsquo;allaitement&nbsp;: est-ce sans danger&nbsp;?<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Comme pour la grossesse, peu d&rsquo;\u00e9tudes cliniques sp\u00e9cifiques \u00e9valuent la prise de collag\u00e8ne durant l&rsquo;allaitement.<sup>[7]<\/sup> Le collag\u00e8ne est une prot\u00e9ine alimentaire dont les acides amin\u00e9s (glycine, proline) sont naturellement pr\u00e9sents dans l&rsquo;organisme et dans l&rsquo;alimentation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par prudence, demandez l&rsquo;avis de votre professionnel de sant\u00e9 r\u00e9f\u00e9rent avant d&rsquo;int\u00e9grer un compl\u00e9ment alimentaire \u00e0 votre routine d&rsquo;allaitement.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6cb06ac3\"><h2 class=\"uagb-heading-text\">FAQ&nbsp;: Vos questions fr\u00e9quentes sur le collag\u00e8ne et la grossesse<\/h2><\/div>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1780913624077\"><strong class=\"schema-faq-question\">Peut-on prendre du collag\u00e8ne avant m\u00eame de tomber enceinte&nbsp;?<\/strong> <p class=\"schema-faq-answer\">Oui, en pr\u00e9-conception, le collag\u00e8ne hydrolys\u00e9 est g\u00e9n\u00e9ralement bien tol\u00e9r\u00e9 chez l&rsquo;adulte en bonne sant\u00e9.<sup>[7]<\/sup> Il pr\u00e9pare votre organisme aux changements hormonaux et physiques \u00e0 venir.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780913649519\"><strong class=\"schema-faq-question\">Comment choisir un compl\u00e9ment de collag\u00e8ne de haute qualit\u00e9&nbsp;?<\/strong> <p class=\"schema-faq-answer\">Privil\u00e9giez un collag\u00e8ne marin hydrolys\u00e9 trac\u00e9, sans m\u00e9taux lourds ni additifs controvers\u00e9s. V\u00e9rifiez l&rsquo;origine, le poids mol\u00e9culaire et la pr\u00e9sence de vitamine C associ\u00e9e pour optimiser l&rsquo;absorption.<sup>[7]<\/sup><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780913668674\"><strong class=\"schema-faq-question\">Les signes d&rsquo;une carence en collag\u00e8ne pendant la grossesse<\/strong> <p class=\"schema-faq-answer\">Une peau qui perd en fermet\u00e9, des ongles cassants, des cheveux ternes ou des douleurs articulaires inhabituelles peuvent signaler un besoin accru en acides amin\u00e9s et en vitamine C.<sup>[6] <\/sup>Ces manifestations ne sont toutefois pas sp\u00e9cifiques d\u2019un manque en collag\u00e8ne et peuvent aussi \u00eatre li\u00e9es aux changements hormonaux, \u00e0 la fatigue ou \u00e0 d\u2019autres d\u00e9ficits nutritionnels.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780913682842\"><strong class=\"schema-faq-question\">Le collag\u00e8ne peut-il aider \u00e0 pr\u00e9venir la chute des cheveux post-partum&nbsp;?<\/strong> <p class=\"schema-faq-answer\">L&rsquo;effluvium t\u00e9log\u00e8ne est principalement hormonal.<sup>[9]<\/sup> Le collag\u00e8ne apporte des acides amin\u00e9s utiles \u00e0 la k\u00e9ratine, mais aucune \u00e9tude sp\u00e9cifique ne d\u00e9montre son effet sur cette chute de cheveux.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780913700820\"><strong class=\"schema-faq-question\">Y a-t-il des effets secondaires \u00e0 la prise de collag\u00e8ne pendant la grossesse&nbsp;?<\/strong> <p class=\"schema-faq-answer\">Des troubles digestifs l\u00e9gers ou des r\u00e9actions allergiques (notamment au poisson) sont possibles.<sup>[7] <\/sup>Demandez syst\u00e9matiquement l&rsquo;avis d&rsquo;un professionnel de sant\u00e9 avant toute suppl\u00e9mentation.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780913718715\"><strong class=\"schema-faq-question\">Quand les premiers r\u00e9sultats d&rsquo;une cure de collag\u00e8ne sont-ils visibles&nbsp;?<\/strong> <p class=\"schema-faq-answer\">Les \u00e9tudes cliniques rapportent des am\u00e9liorations cutan\u00e9es visibles apr\u00e8s 6 \u00e0 12 semaines de prise quotidienne r\u00e9guli\u00e8re.<sup>[3]<\/sup> La constance dans la consommation est essentielle.<\/p> <\/div> <\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a63acaad\"><h2 class=\"uagb-heading-text\">Bibliographie<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">[1] Reilly DM, Kynaston L, Naseem S, Proudman E, Laceby D. A Clinical Trial Shows Improvement in Skin Collagen, Hydration, Elasticity, Wrinkles, Scalp, and Hair Condition following 12-Week Oral Intake of a Supplement Containing Hydrolysed Collagen. Journal of Cosmetic Dermatology, 2024.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[2] Kollagen Institut. Le collag\u00e8ne pendant la grossesse &#8211; Remodelage de la matrice extracellulaire du col de l&rsquo;ut\u00e9rus, r\u00e9f\u00e9rences scientifiques sur la matrice extracellulaire pendant la gestation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[3] Choi FD, Sung CT, Juhasz ML, Mesinkovsk NA. Oral Collagen Supplementation: A Systematic Review of Dermatological Applications. Journal of Drugs in Dermatology, 2019.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[4] R\u00e8glement (UE) n\u00b0 432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires &#8211; All\u00e9gation vitamine C et formation normale de collag\u00e8ne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[5] Casagrande D, Gugala Z, Clark SM, Lindsey RW. Pelvic Pain Associated with Pregnancy. Journal of the American Academy of Orthopaedic Surgeons, 2015. Vleeming A, et al. European guidelines for the diagnosis and treatment of pelvic girdle pain. European Spine Journal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[6] EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). Scientific Opinion on the substantiation of health claims related to vitamin C &#8211; EFSA Journal, 2009.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[7] ANSES (Agence nationale de s\u00e9curit\u00e9 sanitaire de l&rsquo;alimentation, de l&rsquo;environnement et du travail). Avis relatif aux compl\u00e9ments alimentaires destin\u00e9s aux femmes enceintes et allaitantes, 2017.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[8] Le\u00f3n-L\u00f3pez A, Morales-Pe\u00f1aloza A, Mart\u00ednez-Ju\u00e1rez VM, Vargas-Torres A, Zeugolis DI, Aguirre-\u00c1lvarez G. Hydrolyzed Collagen-Sources and Applications. Molecules, 2019.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[9] Grover C, Khurana A. Telogen effluvium. Indian Journal of Dermatology, Venereology and Leprology, 2013.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La grossesse transforme profond\u00e9ment le corps de la femme. La peau s&rsquo;\u00e9tire, les articulations sont sollicit\u00e9es et les tissus se remod\u00e8lent. Le collag\u00e8ne pendant la grossesse suscite un int\u00e9r\u00eat grandissant chez les futures mamans qui cherchent \u00e0 accompagner ces changements. Au laboratoire Nutrixeal, nous vous proposons un \u00e9clairage complet sur cette prot\u00e9ine et son int\u00e9r\u00eat [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","nutrixeal_featured":false,"nutrixeal_most_read":false,"footnotes":""},"categories":[37],"tags":[],"class_list":["post-478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-collagene"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Collag\u00e8ne grossesse : tout savoir sur ses bienfaits<\/title>\n<meta name=\"description\" content=\"Future maman : le collag\u00e8ne est-il adapt\u00e9 \u00e0 votre grossesse ? 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