{"id":452,"date":"2026-06-04T11:07:39","date_gmt":"2026-06-04T10:07:39","guid":{"rendered":"https:\/\/dev-prestashop-2b2cd056cbc0.prestashop.sh\/blog\/?p=452"},"modified":"2026-06-25T14:08:18","modified_gmt":"2026-06-25T13:08:18","slug":"magnesium-grossesse-bienfaits","status":"publish","type":"post","link":"https:\/\/www.nutrixeal.fr\/expertise\/magnesium-grossesse-bienfaits\/","title":{"rendered":"Quels sont les bienfaits du magn\u00e9sium pendant la grossesse&nbsp;?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La grossesse bouleverse profond\u00e9ment l&rsquo;\u00e9quilibre nutritionnel de la future maman. Parmi les min\u00e9raux \u00e0 surveiller, le magn\u00e9sium occupe une place centrale pour le bien-\u00eatre maternel et le bon d\u00e9veloppement du b\u00e9b\u00e9. Vous vous demandez peut-\u00eatre quels sont les bienfaits du magn\u00e9sium, quand en prendre et sous quelle forme. Le laboratoire Nutrixeal vous accompagne pour faire les bons choix tout au long de cette p\u00e9riode.<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--summary panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\">\r\n            <path d=\"M3.5 10C3.5 6.22876 3.5 4.34315 4.7448 3.17157C5.98959 2 7.99306 2 12 2H12.7727C16.0339 2 17.6645 2 18.7969 2.79784C19.1214 3.02643 19.4094 3.29752 19.6523 3.60289C20.5 4.66867 20.5 6.20336 20.5 9.27273V11.8182C20.5 14.7814 20.5 16.2629 20.0311 17.4462C19.2772 19.3486 17.6829 20.8491 15.6616 21.5586C14.4044 22 12.8302 22 9.68182 22C7.88275 22 6.98322 22 6.26478 21.7478C5.10979 21.3424 4.19875 20.4849 3.76796 19.3979C3.5 18.7217 3.5 17.8751 3.5 16.1818V10Z\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M20.5 12C20.5 13.8409 19.0076 15.3333 17.1667 15.3333C16.5009 15.3333 15.716 15.2167 15.0686 15.3901C14.4935 15.5442 14.0442 15.9935 13.8901 16.5686C13.7167 17.216 13.8333 18.0009 13.8333 18.6667C13.8333 20.5076 12.3409 22 10.5 22\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M8 7H15\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M8 11H11\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        En r\u00e9sum\u00e9      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<ul class=\"wp-block-list\">\n<li><strong>Magn\u00e9sium grossesse<\/strong>&nbsp;: Min\u00e9ral cl\u00e9 impliqu\u00e9 dans plus de 300 r\u00e9actions, il soutient syst\u00e8me nerveux, muscles, \u00e9nergie et d\u00e9veloppement cellulaire du f\u0153tus pendant toute la grossesse.<\/li>\n\n\n\n<li><strong>Besoins et carences<\/strong>&nbsp;: Apport conseill\u00e9 de 300 mg\/jour, souvent insuffisant. Carences fr\u00e9quentes avec fatigue, crampes, stress, troubles du sommeil et contractions involontaires.<\/li>\n\n\n\n<li><strong>Bienfaits principaux<\/strong>&nbsp;: R\u00e9duction de la fatigue, soutien musculaire, \u00e9quilibre nerveux et participation \u00e0 la croissance cellulaire et osseuse du b\u00e9b\u00e9.<\/li>\n\n\n\n<li><strong>Sources alimentaires<\/strong>&nbsp;: Privil\u00e9gier l\u00e9gumes verts, ol\u00e9agineux, c\u00e9r\u00e9ales compl\u00e8tes, chocolat noir et eaux min\u00e9rales riches en magn\u00e9sium.<\/li>\n\n\n\n<li><strong>Suppl\u00e9mentation <\/strong>: Non syst\u00e9matique, utile en cas de carence. Favoriser formes bien absorb\u00e9es, fractionner les prises et demander un avis m\u00e9dical.<\/li>\n<\/ul>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f1287fb6\"><h2 class=\"uagb-heading-text\"><strong>Pourquoi le magn\u00e9sium est-il si essentiel pendant la grossesse&nbsp;?<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le magn\u00e9sium est un min\u00e9ral essentiel impliqu\u00e9 dans plus de 300 r\u00e9actions enzymatiques de l&rsquo;organisme [1]. Il contribue au fonctionnement normal du syst\u00e8me nerveux, \u00e0 une fonction musculaire normale et \u00e0 la r\u00e9duction de la fatigue [2].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant la grossesse, votre corps subit de profonds changements hormonaux et m\u00e9taboliques. Le magn\u00e9sium participe \u00e0 une synth\u00e8se prot\u00e9ique normale et au processus de division cellulaire, deux fonctions au coeur du d\u00e9veloppement du foetus [2].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une bonne couverture des apports devient donc une priorit\u00e9 pour la future maman.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d88023dc\"><h2 class=\"uagb-heading-text\"><strong>Quels sont les besoins en magn\u00e9sium pendant la grossesse&nbsp;?<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Selon l&rsquo;ANSES, l&rsquo;apport satisfaisant pour la femme enceinte est fix\u00e9 \u00e0 300 mg par jour, soit la m\u00eame valeur que chez la femme adulte [1]. Pendant la grossesse, les besoins en magn\u00e9sium sont sollicit\u00e9s davantage en raison d&rsquo;une \u00e9limination r\u00e9nale accrue et de la mobilisation du min\u00e9ral par le foetus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;\u00e9tude SU.VI.MAX a montr\u00e9 que 77 % des Fran\u00e7aises pr\u00e9sentent des apports inf\u00e9rieurs aux recommandations [3]. Une alimentation vari\u00e9e et \u00e9quilibr\u00e9e reste la base, mais ces apports journaliers sont parfois difficiles \u00e0 couvrir uniquement par l&rsquo;assiette.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a298cbc9\"><h2 class=\"uagb-heading-text\"><strong>Comment reconna\u00eetre une carence en magn\u00e9sium durant la grossesse&nbsp;?<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Une carence en magn\u00e9sium peut se manifester par plusieurs signes que vous reconna\u00eetrez peut-\u00eatre. Les sympt\u00f4mes les plus fr\u00e9quents incluent&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une fatigue physique inhabituelle et une baisse d&rsquo;\u00e9nergie<\/li>\n\n\n\n<li>Des crampes musculaires, notamment au niveau des mollets<\/li>\n\n\n\n<li>Des troubles du sommeil et une nervosit\u00e9 accrue<\/li>\n\n\n\n<li>Des contractions involontaires (paupi\u00e8res, l\u00e8vres)<\/li>\n\n\n\n<li>Une sensation de stress amplifi\u00e9e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Si plusieurs de ces signes vous concernent, parlez-en \u00e0 votre m\u00e9decin ou \u00e0 votre sage-femme. Un bilan biologique permet d&rsquo;objectiver une carence[4].<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-94ff6843\"><h2 class=\"uagb-heading-text\"><strong>Quels sont les bienfaits du magn\u00e9sium pour la femme enceinte &nbsp;?<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-3f36024a\"><h3 class=\"uagb-heading-text\"><strong>Soutenir la fonction musculaire au quotidien<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le magn\u00e9sium contribue \u00e0 une fonction musculaire normale [2]. Il participe \u00e0 la transmission de l&rsquo;influx nerveux entre les nerfs et les muscles, ce qui explique son r\u00f4le dans la contraction et le rel\u00e2chement musculaires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant la grossesse, vos muscles travaillent diff\u00e9remment et le poids du b\u00e9b\u00e9 sollicite l&rsquo;ensemble de votre musculature. Couvrir ses apports aide \u00e0 maintenir le bon fonctionnement de cette m\u00e9canique fine au quotidien.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-95d702df\"><h3 class=\"uagb-heading-text\"><strong>Accompagner le bien-\u00eatre nerveux et le sommeil<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La grossesse g\u00e9n\u00e8re parfois de la nervosit\u00e9 et bouscule le sommeil. Le magn\u00e9sium contribue \u00e0 des fonctions psychologiques normales et au fonctionnement normal du syst\u00e8me nerveux [2].<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--takeaway panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M5.14286 14C4.41735 12.8082 4 11.4118 4 9.91886C4 5.54539 7.58172 2 12 2C16.4183 2 20 5.54539 20 9.91886C20 11.4118 19.5827 12.8082 18.8571 14\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\r\n            <path d=\"M7.38287 17.0982C7.291 16.8216 7.24507 16.6833 7.25042 16.5713C7.26174 16.3343 7.41114 16.1262 7.63157 16.0405C7.73579 16 7.88105 16 8.17157 16H15.8284C16.119 16 16.2642 16 16.3684 16.0405C16.5889 16.1262 16.7383 16.3343 16.7496 16.5713C16.7549 16.6833 16.709 16.8216 16.6171 17.0982C16.4473 17.6094 16.3624 17.8651 16.2315 18.072C15.9572 18.5056 15.5272 18.8167 15.0306 18.9408C14.7935 19 14.525 19 13.9881 19H10.0119C9.47495 19 9.2065 19 8.96944 18.9408C8.47283 18.8167 8.04281 18.5056 7.7685 18.072C7.63755 17.8651 7.55266 17.6094 7.38287 17.0982Z\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M15 19L14.8707 19.6466C14.7293 20.3537 14.6586 20.7072 14.5001 20.9866C14.2552 21.4185 13.8582 21.7439 13.3866 21.8994C13.0816 22 12.7211 22 12 22C11.2789 22 10.9184 22 10.6134 21.8994C10.1418 21.7439 9.74484 21.4185 9.49987 20.9866C9.34144 20.7072 9.27073 20.3537 9.12932 19.6466L9 19\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M12 16V11\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        Bon \u00e0 savoir      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<p class=\"wp-block-paragraph\">L&rsquo;association du magn\u00e9sium avec la vitamine B6 favorise son entr\u00e9e dans les cellules. Cette synergie est int\u00e9ressante pour la future maman, la vitamine B6 contribuant elle aussi au fonctionnement normal du syst\u00e8me nerveux et \u00e0 la r\u00e9duction de la fatigue [2].<\/p>\n    <\/div>\r\n\r\n<\/section>\n\n\n<p class=\"wp-block-paragraph\">Maintenir un bon \u00e9quilibre nerveux participe naturellement \u00e0 la s\u00e9r\u00e9nit\u00e9 et \u00e0 la qualit\u00e9 du repos nocturne.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-fe1885ed\"><h3 class=\"uagb-heading-text\"><strong>Soutenir la synth\u00e8se prot\u00e9ique et la division cellulaire<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le magn\u00e9sium contribue \u00e0 une synth\u00e8se prot\u00e9ique normale et participe au processus de division cellulaire [2]. Ces deux fonctions sont essentielles pendant les neuf mois de grossesse, p\u00e9riode durant laquelle votre b\u00e9b\u00e9 construit l&rsquo;ensemble de ses tissus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Couvrir vos apports en magn\u00e9sium soutient ainsi le bon d\u00e9roulement des r\u00e9actions biologiques n\u00e9cessaires \u00e0 l&rsquo;\u00e9dification harmonieuse du foetus, au coeur m\u00eame de chaque cellule en formation [4].<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-09d15071\"><h3 class=\"uagb-heading-text\"><strong>Contribuer \u00e0 la r\u00e9duction de la fatigue<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La fatigue est l&rsquo;un des maux les plus fr\u00e9quents de la grossesse. Le magn\u00e9sium contribue \u00e0 r\u00e9duire la fatigue physique et participe \u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal [2].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il intervient dans la production d&rsquo;ATP, la mol\u00e9cule qui fournit l&rsquo;\u00e9nergie \u00e0 toutes vos cellules. Un apport suffisant aide ainsi \u00e0 mieux traverser les journ\u00e9es, particuli\u00e8rement lors du premier trimestre o\u00f9 l&rsquo;\u00e9puisement peut \u00eatre marqu\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-af513c57\"><h3 class=\"uagb-heading-text\"><strong>Participer au maintien d&rsquo;une ossature normale<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le magn\u00e9sium contribue au maintien d&rsquo;une ossature et d&rsquo;une dentition normales [2]. Pendant la grossesse, votre corps mobilise activement les min\u00e9raux pour la construction du squelette du b\u00e9b\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cet apport est pr\u00e9cieux \u00e0 la fois pour la future maman, dont le capital osseux est sollicit\u00e9, et pour le bon d\u00e9roulement de la min\u00e9ralisation des tissus en formation chez le foetus.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-41d58424\"><h2 class=\"uagb-heading-text\"><strong>Quelles sont mes meilleures sources alimentaires de magn\u00e9sium pour la femme enceinte&nbsp;?<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d5a19c54\"><h3 class=\"uagb-heading-text\"><strong>L\u00e9gumes verts \u00e0 feuilles<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les \u00e9pinards, les blettes, le chou kale et la m\u00e2che figurent parmi les l\u00e9gumes les plus int\u00e9ressants pour leur teneur en magn\u00e9sium. La chlorophylle, pigment qui leur donne leur couleur verte, contient elle-m\u00eame un atome de magn\u00e9sium [1].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une portion de 100 g d&rsquo;\u00e9pinards cuits apporte environ 80 mg de magn\u00e9sium. Variez les plaisirs en les pr\u00e9parant en salade, en soupe ou po\u00eal\u00e9s \u00e0 l&rsquo;huile d&rsquo;olive pour pr\u00e9server leurs nutriments.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-689fd478\"><h3 class=\"uagb-heading-text\"><strong>Fruits \u00e0 coque et graines<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les noix du Br\u00e9sil, les amandes, les noix de cajou et les graines de courge sont des concentr\u00e9s de magn\u00e9sium. Une poign\u00e9e d&rsquo;amandes (30 g) couvre d\u00e9j\u00e0 pr\u00e8s de 25 % des besoins quotidiens [1].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Glissez ces aliments riches en magn\u00e9sium dans vos collations&nbsp;: sur un yaourt, dans une salade ou simplement nature. Ils apportent en prime des bonnes graisses et des prot\u00e9ines v\u00e9g\u00e9tales utiles pendant la grossesse.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b7a1aa8a\"><h3 class=\"uagb-heading-text\"><strong>C\u00e9r\u00e9ales compl\u00e8tes<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le sarrasin, le riz complet, le quinoa et le pain au levain naturel constituent des sources particuli\u00e8rement riches en magn\u00e9sium [1]. Le raffinage des c\u00e9r\u00e9ales fait perdre jusqu&rsquo;\u00e0 80 % de leur teneur en ce min\u00e9ral.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Privil\u00e9giez les versions compl\u00e8tes ou semi-compl\u00e8tes au quotidien. Vous b\u00e9n\u00e9ficierez aussi de leurs fibres, int\u00e9ressantes pour le confort digestif souvent perturb\u00e9 durant la grossesse.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-cf4166f2\"><h3 class=\"uagb-heading-text\"><strong>Chocolat noir<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Bonne nouvelle pour les gourmandes&nbsp;: le chocolat noir \u00e0 70 % minimum apporte environ 200 mg de magn\u00e9sium pour 100 g [1]. Deux carr\u00e9s par jour suffisent pour profiter de ses bienfaits sans exc\u00e8s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Choisissez un chocolat de qualit\u00e9, peu sucr\u00e9, et savourez-le en pleine conscience. Le cacao apporte \u00e9galement des polyph\u00e9nols int\u00e9ressants dans le cadre d&rsquo;une alimentation \u00e9quilibr\u00e9e.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-dcd02c26\"><h3 class=\"uagb-heading-text\"><strong>Eaux min\u00e9rales riches en magn\u00e9sium<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Certaines eaux min\u00e9rales naturelles affichent une teneur \u00e9lev\u00e9e en magn\u00e9sium&nbsp;: allant de 74 mg \u00e0 160\/L. Ces eaux peuvent compl\u00e9ter utilement votre alimentation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Demandez l&rsquo;avis de votre professionnel de sant\u00e9 avant de consommer ces eaux en grande quantit\u00e9, en fonction de votre situation personnelle.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-63c25313\"><h2 class=\"uagb-heading-text\"><strong>La suppl\u00e9mentation en magn\u00e9sium pendant la grossesse&nbsp;: quand et comment&nbsp;?<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-53d94d94\"><h3 class=\"uagb-heading-text\"><strong>Faut-il syst\u00e9matiquement se suppl\u00e9menter&nbsp;?<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Une suppl\u00e9mentation syst\u00e9matique n&rsquo;est pas recommand\u00e9e par les autorit\u00e9s sanitaires. La revue Cochrane de 2014, portant sur 9 090 femmes, n&rsquo;a pas retrouv\u00e9 de b\u00e9n\u00e9fice probant d&rsquo;une suppl\u00e9mentation de routine chez la femme enceinte en bonne sant\u00e9 [5].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;alimentation reste la premi\u00e8re source \u00e0 privil\u00e9gier. Un apport quotidien \u00e9quilibr\u00e9, vari\u00e9 et riche en v\u00e9g\u00e9taux couvre g\u00e9n\u00e9ralement les besoins de la femme enceinte.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9dbed6af\"><h3 class=\"uagb-heading-text\"><strong>Quand envisager une suppl\u00e9mentation&nbsp;?<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Une<a href=\"https:\/\/www.nutrixeal.fr\/66-magnesium\"> <\/a><a href=\"https:\/\/www.nutrixeal.fr\/66-magnesium\">suppl\u00e9mentation en magn\u00e9sium<\/a> devient pertinente lorsque les apports alimentaires sont insuffisants ou en cas de signes de carence av\u00e9r\u00e9s. Plusieurs situations justifient une vigilance accrue&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Grossesse multiple ou rapproch\u00e9e<\/li>\n\n\n\n<li>Vomissements importants du premier trimestre<\/li>\n\n\n\n<li>Stress chronique ou troubles du sommeil persistants<\/li>\n\n\n\n<li>Crampes nocturnes invalidantes<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dans tous les cas, demandez l&rsquo;avis de votre m\u00e9decin ou de votre sage-femme avant de commencer un compl\u00e9ment.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7b211a4a\"><h3 class=\"uagb-heading-text\"><strong>Quels types de magn\u00e9sium choisir pendant la grossesse&nbsp;?<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Toutes les formes de magn\u00e9sium ne se valent pas en termes de tol\u00e9rance et d&rsquo;absorption. Le<a href=\"https:\/\/www.nutrixeal.fr\/178-magnesium-bisglycinate-qualite-albion-traacs.html\"> <\/a><a href=\"https:\/\/www.nutrixeal.fr\/178-magnesium-bisglycinate-qualite-albion-traacs.html\">bisglycinate de magn\u00e9sium<\/a> est particuli\u00e8rement bien tol\u00e9r\u00e9 sur le plan digestif et b\u00e9n\u00e9ficie d&rsquo;une excellente biodisponibilit\u00e9 [6].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le magn\u00e9sium marin, issu de l&rsquo;eau de mer, contient principalement de l&rsquo;oxyde et du chlorure de magn\u00e9sium. Cette forme est moins on\u00e9reuse mais peut entra\u00eener des troubles digestifs chez les personnes sensibles.<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--takeaway panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M5.14286 14C4.41735 12.8082 4 11.4118 4 9.91886C4 5.54539 7.58172 2 12 2C16.4183 2 20 5.54539 20 9.91886C20 11.4118 19.5827 12.8082 18.8571 14\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\r\n            <path d=\"M7.38287 17.0982C7.291 16.8216 7.24507 16.6833 7.25042 16.5713C7.26174 16.3343 7.41114 16.1262 7.63157 16.0405C7.73579 16 7.88105 16 8.17157 16H15.8284C16.119 16 16.2642 16 16.3684 16.0405C16.5889 16.1262 16.7383 16.3343 16.7496 16.5713C16.7549 16.6833 16.709 16.8216 16.6171 17.0982C16.4473 17.6094 16.3624 17.8651 16.2315 18.072C15.9572 18.5056 15.5272 18.8167 15.0306 18.9408C14.7935 19 14.525 19 13.9881 19H10.0119C9.47495 19 9.2065 19 8.96944 18.9408C8.47283 18.8167 8.04281 18.5056 7.7685 18.072C7.63755 17.8651 7.55266 17.6094 7.38287 17.0982Z\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M15 19L14.8707 19.6466C14.7293 20.3537 14.6586 20.7072 14.5001 20.9866C14.2552 21.4185 13.8582 21.7439 13.3866 21.8994C13.0816 22 12.7211 22 12 22C11.2789 22 10.9184 22 10.6134 21.8994C10.1418 21.7439 9.74484 21.4185 9.49987 20.9866C9.34144 20.7072 9.27073 20.3537 9.12932 19.6466L9 19\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M12 16V11\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        Bon \u00e0 savoir      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<p class=\"wp-block-paragraph\">Le bisglycinate, le citrate et le glyc\u00e9rophosphate sont les formes les mieux assimil\u00e9es et les mieux tol\u00e9r\u00e9es au quotidien. Le laboratoire Nutrixeal recommande de privil\u00e9gier ces sels organiques, notamment chez la femme enceinte sensible sur le plan digestif.<\/p>\n    <\/div>\r\n\r\n<\/section>\n\n\n<p class=\"wp-block-paragraph\">\u00c9vitez les formes type oxyde ou sulfate, dont l&rsquo;absorption est plus faible et qui peuvent provoquer des d\u00e9sagr\u00e9ments intestinaux.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c81ec027\"><h2 class=\"uagb-heading-text\"><strong>Comment se suppl\u00e9menter en magn\u00e9sium pendant la grossesse&nbsp;?<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-735bd1cc\"><h3 class=\"uagb-heading-text\"><strong>Posologie et fr\u00e9quence de prise<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La dose habituellement conseill\u00e9e se situe entre 100 et 300 mg de magn\u00e9sium \u00e9l\u00e9ment par jour, en compl\u00e9ment de l&rsquo;alimentation [1]. Cette posologie permet de couvrir les besoins sans risquer de surdosage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fractionnez la prise en deux ou trois fois dans la journ\u00e9e. Cette r\u00e9partition optimise l&rsquo;absorption intestinale et limite les \u00e9ventuels d\u00e9sagr\u00e9ments digestifs li\u00e9s \u00e0 une dose unique trop \u00e9lev\u00e9e.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c95e1ad2\"><h3 class=\"uagb-heading-text\"><strong>Le meilleur moment pour prendre son magn\u00e9sium<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le magn\u00e9sium est mieux tol\u00e9r\u00e9 au cours d&rsquo;un repas, en pr\u00e9sence d&rsquo;autres aliments. La prise du soir est souvent appr\u00e9ci\u00e9e car elle peut accompagner la d\u00e9tente avant le coucher.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous prenez plusieurs comprim\u00e9s, r\u00e9partissez-les sur les principaux repas de la journ\u00e9e. La r\u00e9gularit\u00e9 prime&nbsp;: une cure de 1 \u00e0 3 mois donne des r\u00e9sultats plus durables qu&rsquo;une prise occasionnelle.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-09d68f52\"><h3 class=\"uagb-heading-text\"><strong>Pr\u00e9cautions \u00e0 prendre et interactions m\u00e9dicamenteuses<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le magn\u00e9sium peut interagir avec certains m\u00e9dicaments comme les antibiotiques de la famille des cyclines ou des fluoroquinolones, ainsi que les biphosphonates. Une distance d&rsquo;au moins 2 heures entre les prises est n\u00e9cessaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Signalez toujours \u00e0 votre m\u00e9decin la prise de tout compl\u00e9ment alimentaire pendant le suivi m\u00e9dical de votre grossesse.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6a6a3741\"><h3 class=\"uagb-heading-text\"><strong>La r\u00e8gle des 3 heures avec le fer et le calcium<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le magn\u00e9sium, le calcium et le fer sont des min\u00e9raux qui entrent en comp\u00e9tition au moment de leur absorption intestinale. Pour profiter pleinement de chacun, espacez leurs prises d&rsquo;au moins 3 heures.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par exemple&nbsp;: fer le matin \u00e0 jeun, calcium au d\u00e9jeuner, magn\u00e9sium au d\u00eener. Cette organisation simple \u00e9vite que les min\u00e9raux ne se neutralisent mutuellement et garantit une bonne assimilation de chaque suppl\u00e9ment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le laboratoire Nutrixeal a fait le choix de s\u00e9lectionner des formes ch\u00e9lat\u00e9es hautement stables et bien assimil\u00e9es, permettant de r\u00e9duire significativement ces ph\u00e9nom\u00e8nes de comp\u00e9tition min\u00e9rale et d\u2019offrir davantage de flexibilit\u00e9 dans la prise quotidienne.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a70bbf86\"><h2 class=\"uagb-heading-text\"><strong>Le magn\u00e9sium pendant l&rsquo;allaitement&nbsp;: est-ce toujours utile&nbsp;?<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant l&rsquo;allaitement, les besoins restent \u00e9lev\u00e9s. La d\u00e9pense \u00e9nerg\u00e9tique demeure major\u00e9e de 20 \u00e0 30 % par rapport \u00e0 l&rsquo;avant-grossesse [1]. Le magn\u00e9sium continue de soutenir le syst\u00e8me nerveux, la fonction musculaire et la r\u00e9duction de la fatigue chez la jeune maman. Une alimentation vari\u00e9e associ\u00e9e, si n\u00e9cessaire, \u00e0 une cure cibl\u00e9e, aide \u00e0 traverser cette p\u00e9riode exigeante avec plus de s\u00e9r\u00e9nit\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-33670858\"><h2 class=\"uagb-heading-text\"><strong>FAQ&nbsp;: Vos questions sur le magn\u00e9sium et la grossesse<\/strong><\/h2><\/div>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1780567303112\"><strong class=\"schema-faq-question\"><strong>Le magn\u00e9sium peut-il provoquer une overdose pendant la grossesse&nbsp;?<\/strong><\/strong> <p class=\"schema-faq-answer\">Aux doses recommand\u00e9es, le risque est tr\u00e8s faible. Une prise excessive peut entra\u00eener des diarrh\u00e9es passag\u00e8res. La limite de s\u00e9curit\u00e9 est fix\u00e9e \u00e0 250 mg\/jour pour les compl\u00e9ments alimentaires pour les femmes enceintes [1].<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780567348159\"><strong class=\"schema-faq-question\">Peut-on continuer le magn\u00e9sium apr\u00e8s l&rsquo;accouchement&nbsp;?<\/strong> <p class=\"schema-faq-answer\">Oui, la poursuite est possible et souvent appr\u00e9ci\u00e9e, notamment en cas d&rsquo;allaitement, de fatigue post-partum ou de troubles du sommeil. Demandez confirmation \u00e0 votre professionnel de sant\u00e9.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780567377387\"><strong class=\"schema-faq-question\">Peut-on continuer le magn\u00e9sium apr\u00e8s l&rsquo;accouchement&nbsp;?<\/strong> <p class=\"schema-faq-answer\">Oui, la poursuite est possible et souvent appr\u00e9ci\u00e9e, notamment en cas d&rsquo;allaitement, de fatigue post-partum ou de troubles du sommeil. Demandez confirmation \u00e0 votre professionnel de sant\u00e9.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780567398584\"><strong class=\"schema-faq-question\"><strong>Le magn\u00e9sium est-il sans danger pour le b\u00e9b\u00e9&nbsp;?<\/strong><\/strong> <p class=\"schema-faq-answer\">Aux doses physiologiques issues de l&rsquo;alimentation ou de compl\u00e9ments adapt\u00e9s, le magn\u00e9sium ne pr\u00e9sente pas de risque pour le bebe. Respectez toujours les posologies indiqu\u00e9es et l&rsquo;avis m\u00e9dical.<\/p> <\/div> <\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e93e7a2d\"><h2 class=\"uagb-heading-text\"><strong>Bibliographie<\/strong><\/h2><\/div>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>ANSES. Les r\u00e9f\u00e9rences nutritionnelles en vitamines et min\u00e9raux. Agence nationale de s\u00e9curit\u00e9 sanitaire de l&rsquo;alimentation, de l&rsquo;environnement et du travail. 2021.<\/li>\n\n\n\n<li>Commission europ\u00e9enne. R\u00e8glement (UE) n\u00b0 432\/2012 du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires. Journal officiel de l&rsquo;Union europ\u00e9enne, L 136.<\/li>\n\n\n\n<li>Hercberg S, Galan P, Preziosi P, et al. The SU.VI.MAX Study: a randomized, placebo-controlled trial of the health effects of antioxidant vitamins and minerals. Archives of Internal Medicine, 2004;164(21):2335-2342.<\/li>\n\n\n\n<li>Fanni D, Gerosa C, Nurchi VM, et al. The Role of Magnesium in Pregnancy and in Fetal Programming of Adult Diseases. Nutrients, 2021;13(7):2429.<\/li>\n\n\n\n<li>Makrides M, Crosby DD, Bain E, Crowther CA. Magnesium supplementation in pregnancy. Cochrane Database of Systematic Reviews, 2014;(4):CD000937.<\/li>\n\n\n\n<li>Schuette SA, Lashner BA, Janghorbani M. Bioavailability of magnesium diglycinate vs magnesium oxide in patients with ileal resection. Journal of Parenteral and Enteral Nutrition, 1994;18(5):430-435.<\/li>\n<\/ol>\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>La grossesse bouleverse profond\u00e9ment l&rsquo;\u00e9quilibre nutritionnel de la future maman. Parmi les min\u00e9raux \u00e0 surveiller, le magn\u00e9sium occupe une place centrale pour le bien-\u00eatre maternel et le bon d\u00e9veloppement du b\u00e9b\u00e9. Vous vous demandez peut-\u00eatre quels sont les bienfaits du magn\u00e9sium, quand en prendre et sous quelle forme. Le laboratoire Nutrixeal vous accompagne pour faire [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":704,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","nutrixeal_featured":false,"nutrixeal_most_read":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-magnesium"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grossesse et magn\u00e9sium : les bienfaits pour maman et b\u00e9b\u00e9<\/title>\n<meta name=\"description\" content=\"Grossesse et magn\u00e9sium : d\u00e9couvrez son r\u00f4le essentiel pour vous et b\u00e9b\u00e9. 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