{"id":430,"date":"2026-06-30T09:40:44","date_gmt":"2026-06-30T08:40:44","guid":{"rendered":"https:\/\/dev-prestashop-2b2cd056cbc0.prestashop.sh\/blog\/?p=430"},"modified":"2026-06-30T09:40:44","modified_gmt":"2026-06-30T08:40:44","slug":"quand-prendre-magnesium","status":"publish","type":"post","link":"https:\/\/www.nutrixeal.fr\/expertise\/quand-prendre-magnesium\/","title":{"rendered":"Quand prendre du magn\u00e9sium&nbsp;: le moment id\u00e9al pour optimiser ses bienfaits"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le magn\u00e9sium fait partie des min\u00e9raux les plus sollicit\u00e9s par notre organisme au quotidien. Savoir quand prendre du magn\u00e9sium influence directement son assimilation et ses effets ressentis. Le laboratoire Nutrixeal vous accompagne dans cet article pour identifier le moment le plus adapt\u00e9 \u00e0 votre rythme de vie, \u00e0 vos besoins et \u00e0 la forme choisie.<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--summary panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\">\r\n            <path d=\"M3.5 10C3.5 6.22876 3.5 4.34315 4.7448 3.17157C5.98959 2 7.99306 2 12 2H12.7727C16.0339 2 17.6645 2 18.7969 2.79784C19.1214 3.02643 19.4094 3.29752 19.6523 3.60289C20.5 4.66867 20.5 6.20336 20.5 9.27273V11.8182C20.5 14.7814 20.5 16.2629 20.0311 17.4462C19.2772 19.3486 17.6829 20.8491 15.6616 21.5586C14.4044 22 12.8302 22 9.68182 22C7.88275 22 6.98322 22 6.26478 21.7478C5.10979 21.3424 4.19875 20.4849 3.76796 19.3979C3.5 18.7217 3.5 17.8751 3.5 16.1818V10Z\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M20.5 12C20.5 13.8409 19.0076 15.3333 17.1667 15.3333C16.5009 15.3333 15.716 15.2167 15.0686 15.3901C14.4935 15.5442 14.0442 15.9935 13.8901 16.5686C13.7167 17.216 13.8333 18.0009 13.8333 18.6667C13.8333 20.5076 12.3409 22 10.5 22\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M8 7H15\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M8 11H11\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        En r\u00e9sum\u00e9      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<ul class=\"wp-block-list\">\n<li><strong>R\u00f4le du magn\u00e9sium<\/strong>&nbsp;: Min\u00e9ral essentiel impliqu\u00e9 dans plus de 300 r\u00e9actions enzymatiques, il soutient syst\u00e8me nerveux, muscles, \u00e9nergie et \u00e9quilibre global.<\/li>\n\n\n\n<li><strong>Pourquoi se suppl\u00e9menter<\/strong>&nbsp;: Les apports sont souvent insuffisants, notamment \u00e0 cause de l\u2019alimentation moderne, du stress et des pertes accrues.<\/li>\n\n\n\n<li><strong>Quand le prendre<\/strong>&nbsp;: Le matin pour l\u2019\u00e9nergie et la concentration, le soir pour favoriser relaxation et sommeil.<\/li>\n\n\n\n<li><strong>Modalit\u00e9s de prise<\/strong>&nbsp;: \u00c0 prendre avec les repas pour une meilleure tol\u00e9rance, id\u00e9alement en doses fractionn\u00e9es.<\/li>\n\n\n\n<li><strong>Forme et efficacit\u00e9<\/strong>&nbsp;: Les formes ch\u00e9lat\u00e9es comme le bisglycinate offrent meilleure absorption et confort digestif.<\/li>\n<\/ul>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d2f0d40c\"><h2 class=\"uagb-heading-text\"><strong>Quel est le r\u00f4le du magn\u00e9sium dans votre organisme&nbsp;?<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le magn\u00e9sium est un min\u00e9ral impliqu\u00e9 dans plus de 300 r\u00e9actions enzymatiques du corps humain.[1] Le corps humain en contient environ 25 grammes, r\u00e9partis principalement dans les os, les muscles et les cellules nerveuses.[2]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce min\u00e9ral contribue au fonctionnement normal du syst\u00e8me nerveux, au maintien d&rsquo;une fonction musculaire normale et \u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal.[3] Il participe \u00e9galement \u00e0 la synth\u00e8se prot\u00e9ique, \u00e0 l&rsquo;\u00e9quilibre \u00e9lectrolytique et au maintien d&rsquo;une ossature normale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;organisme ne sait ni produire ni stocker durablement ce min\u00e9ral, d&rsquo;o\u00f9 l&rsquo;importance d&rsquo;un apport r\u00e9gulier via l&rsquo;alimentation.[2]<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-55cf6526\"><h2 class=\"uagb-heading-text\"><strong>Pourquoi envisager une suppl\u00e9mentation en magn\u00e9sium&nbsp;?<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Selon l&rsquo;\u00e9tude SU.VI.MAX, pr\u00e8s de 77 % des femmes et 72 % des hommes en France pr\u00e9sentent des apports inf\u00e9rieurs aux recommandations officielles.[4] L&rsquo;\u00e9tude INCA 3 men\u00e9e par l&rsquo;ANSES confirme que cette situation reste pr\u00e9occupante chez les adultes fran\u00e7ais.[5]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plusieurs facteurs expliquent ce constat&nbsp;: le raffinage des c\u00e9r\u00e9ales, la faible consommation de l\u00e9gumineuses et l&rsquo;omnipr\u00e9sence d&rsquo;aliments ultra-transform\u00e9s. Le stress chronique, le sport intense et certains traitements augmentent \u00e9galement les pertes urinaires.[1]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une<a href=\"https:\/\/www.nutrixeal.fr\/66-magnesium\"> <\/a><a href=\"https:\/\/www.nutrixeal.fr\/66-magnesium\">suppl\u00e9mentation ponctuelle de magn\u00e9sium<\/a> aide alors \u00e0 compl\u00e9ter une alimentation parfois insuffisante en ce min\u00e9ral essentiel.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b157750b\"><h2 class=\"uagb-heading-text\"><strong>Quel est le meilleur moment pour prendre du magn\u00e9sium&nbsp;?<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-2f3b3cab\"><h3 class=\"uagb-heading-text\"><strong>Prendre du magn\u00e9sium le matin&nbsp;: pour l&rsquo;\u00e9nergie et la concentration<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Une prise matinale convient particuli\u00e8rement aux personnes recherchant un soutien sur la journ\u00e9e active. Le magn\u00e9sium contribue \u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal et aide \u00e0 r\u00e9duire la fatigue.[3]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pris au petit-d\u00e9jeuner, il accompagne le d\u00e9marrage de la journ\u00e9e et soutient les fonctions psychologiques normales face aux sollicitations professionnelles. Cette option int\u00e9resse les profils sportifs qui s&rsquo;entra\u00eenent en matin\u00e9e, ainsi que les personnes ressentant une baisse d&rsquo;\u00e9nergie en cours de journ\u00e9e.[6]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au sein du laboratoire, nous recommandons cette fen\u00eatre lorsque l&rsquo;objectif principal porte sur la vitalit\u00e9 et la concentration.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ee107180\"><h3 class=\"uagb-heading-text\"><strong>Prendre du magn\u00e9sium le soir&nbsp;: pour la relaxation et le sommeil<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Une prise en soir\u00e9e s&rsquo;inscrit dans la chronobiologie naturelle du corps. Le magn\u00e9sium participe au fonctionnement normal du syst\u00e8me nerveux, ce qui favorise un \u00e9tat de d\u00e9tente apr\u00e8s une journ\u00e9e charg\u00e9e.[3,7]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une prise 30 \u00e0 60 minutes avant le coucher, avec un repas l\u00e9ger, laisse au min\u00e9ral le temps de circuler dans la circulation sanguine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette option convient aux personnes sensibles au stress de fin de journ\u00e9e.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a774ab28\"><h3 class=\"uagb-heading-text\"><strong>Faut-il prendre du magn\u00e9sium avant ou apr\u00e8s les repas&nbsp;?<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le magn\u00e9sium s&rsquo;absorbe principalement dans l&rsquo;intestin gr\u00eale, et sa tol\u00e9rance digestive est meilleure lorsqu&rsquo;il est pris pendant ou juste apr\u00e8s un repas.[8] La pr\u00e9sence d&rsquo;aliments ralentit le transit gastrique et limite les \u00e9ventuels inconforts intestinaux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les graisses insatur\u00e9es et les prot\u00e9ines pr\u00e9sentes dans le bol alimentaire facilitent par ailleurs l&rsquo;assimilation du min\u00e9ral.[9] Une prise \u00e0 jeun reste possible avec les formes ch\u00e9lat\u00e9es comme le bisglycinate, mieux tol\u00e9r\u00e9es par les muqueuses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour les doses sup\u00e9rieures \u00e0 200 mg, un fractionnement matin et soir reste pr\u00e9f\u00e9rable.<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--takeaway panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M5.14286 14C4.41735 12.8082 4 11.4118 4 9.91886C4 5.54539 7.58172 2 12 2C16.4183 2 20 5.54539 20 9.91886C20 11.4118 19.5827 12.8082 18.8571 14\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\r\n            <path d=\"M7.38287 17.0982C7.291 16.8216 7.24507 16.6833 7.25042 16.5713C7.26174 16.3343 7.41114 16.1262 7.63157 16.0405C7.73579 16 7.88105 16 8.17157 16H15.8284C16.119 16 16.2642 16 16.3684 16.0405C16.5889 16.1262 16.7383 16.3343 16.7496 16.5713C16.7549 16.6833 16.709 16.8216 16.6171 17.0982C16.4473 17.6094 16.3624 17.8651 16.2315 18.072C15.9572 18.5056 15.5272 18.8167 15.0306 18.9408C14.7935 19 14.525 19 13.9881 19H10.0119C9.47495 19 9.2065 19 8.96944 18.9408C8.47283 18.8167 8.04281 18.5056 7.7685 18.072C7.63755 17.8651 7.55266 17.6094 7.38287 17.0982Z\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M15 19L14.8707 19.6466C14.7293 20.3537 14.6586 20.7072 14.5001 20.9866C14.2552 21.4185 13.8582 21.7439 13.3866 21.8994C13.0816 22 12.7211 22 12 22C11.2789 22 10.9184 22 10.6134 21.8994C10.1418 21.7439 9.74484 21.4185 9.49987 20.9866C9.34144 20.7072 9.27073 20.3537 9.12932 19.6466L9 19\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M12 16V11\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        Bon \u00e0 savoir      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<p class=\"wp-block-paragraph\">Pour ne pas d\u00e9passer 360 mg de magn\u00e9sium issu des compl\u00e9ments, mieux vaut v\u00e9rifier la teneur des autres produits que vous consommez&nbsp;: multivitamines, eaux min\u00e9ralis\u00e9es et boissons enrichies. Cette recommandation concerne uniquement la part apport\u00e9e par les compl\u00e9ments alimentaires, hors alimentation classique.[10]<\/p>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-77d707d2\"><h2 class=\"uagb-heading-text\"><strong>Comment optimiser l&rsquo;assimilation de votre suppl\u00e9ment de magn\u00e9sium&nbsp;?<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;assimilation du magn\u00e9sium varie selon plusieurs facteurs propres \u00e0 chacun. La vitamine B6, la taurine et la<a href=\"https:\/\/www.nutrixeal.fr\/67-vitamine-d3-vegetarienne\"> <\/a><a href=\"https:\/\/www.nutrixeal.fr\/67-vitamine-d3-vegetarienne\">vitamine D<\/a> facilitent son entr\u00e9e dans les cellules et son utilisation par le m\u00e9tabolisme \u00e9nerg\u00e9tique.[9]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 l&rsquo;inverse, l&rsquo;alcool, le caf\u00e9 en grande quantit\u00e9 et les aliments ultra-transform\u00e9s freinent l&rsquo;absorption intestinale. Le calcium et le phosphore consomm\u00e9s simultan\u00e9ment en exc\u00e8s entrent \u00e9galement en comp\u00e9tition avec le magn\u00e9sium.[2]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une alimentation vari\u00e9e, riche en ol\u00e9agineux, en l\u00e9gumineuses et en l\u00e9gumes verts, soutient naturellement l&rsquo;efficacit\u00e9 d&rsquo;une cure. Fractionner la dose en deux prises sur la journ\u00e9e am\u00e9liore la qualit\u00e9 d&rsquo;absorption pour les apports \u00e9lev\u00e9s.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-29a1b3fb\"><h2 class=\"uagb-heading-text\"><strong>Quelle forme de magn\u00e9sium choisir pour une efficacit\u00e9 maximale&nbsp;?<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-49b69127\"><h3 class=\"uagb-heading-text\">Les diff\u00e9rentes formes de magn\u00e9sium et leurs avantages<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le march\u00e9 propose plusieurs formes, class\u00e9es selon leur biodisponibilit\u00e9 et leur tol\u00e9rance digestive. Les formes inorganiques comme l&rsquo;oxyde pr\u00e9sentent une teneur \u00e9lev\u00e9e en magn\u00e9sium \u00e9l\u00e9ment, mais leur absorption reste limit\u00e9e \u00e0 4 \u00e0 15 %.[11]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les formes organiques ch\u00e9lat\u00e9es telles que le bisglycinate, le citrate ou le malate offrent une biodisponibilit\u00e9 sup\u00e9rieure, comprise entre 30 et 50 %. Le tableau ci-dessous synth\u00e9tise les principales formes disponibles dans les compl\u00e9ments alimentaires&nbsp;:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Forme de magn\u00e9sium<\/strong><a><\/a><\/td><td><strong>Biodisponibilit\u00e9<\/strong><\/td><td><strong>Tol\u00e9rance digestive<\/strong><\/td><\/tr><tr><td>Bisglycinate<\/td><td>\u00c9lev\u00e9e<\/td><td>Excellente<\/td><\/tr><tr><td>Citrate<\/td><td>Bonne<\/td><td>Bonne<\/td><\/tr><tr><td>Malate<\/td><td>Bonne<\/td><td>Bonne<\/td><\/tr><tr><td>Oxyde<\/td><td>Faible<\/td><td>M\u00e9diocre<\/td><\/tr><tr><td>Marin (hydroxyde)<\/td><td>Moyenne<\/td><td>Variable<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-3205a06c\"><h3 class=\"uagb-heading-text\"><strong>Le magn\u00e9sium bisglycinate&nbsp;: une forme bien assimil\u00e9e<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le<a href=\"https:\/\/www.nutrixeal.fr\/178-magnesium-bisglycinate-qualite-albion-traacs.html\"> bisglycinate de magn\u00e9sium<\/a> correspond \u00e0 une mol\u00e9cule de magn\u00e9sium li\u00e9e \u00e0 deux r\u00e9sidus de glycine, un acide amin\u00e9 naturellement pr\u00e9sent dans l&rsquo;organisme. Cette structure ch\u00e9lat\u00e9e b\u00e9n\u00e9ficie des voies d&rsquo;absorption des acides amin\u00e9s en plus de la voie classique du min\u00e9ral.[11]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La forme bisglycinate pr\u00e9sente une tol\u00e9rance intestinale remarquable, ce qui la rend adapt\u00e9e aux personnes au transit sensible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au laboratoire Nutrixeal, nous proposons cette forme ch\u00e9lat\u00e9e pour sa qualit\u00e9 d&rsquo;assimilation et son confort de prise au quotidien.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-8333e5fc\"><h2 class=\"uagb-heading-text\"><strong>Quelle est la dose quotidienne recommand\u00e9e de magn\u00e9sium&nbsp;?<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-988be2a3\"><h3 class=\"uagb-heading-text\">Les besoins journaliers en magn\u00e9sium selon l&rsquo;\u00e2ge et le mode de vie<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;ANSES fixe l&rsquo;apport satisfaisant \u00e0 6 mg par kilogramme de poids corporel et par jour pour un adulte.[12] Cela correspond \u00e0 360 mg par jour pour une femme de 60 kg et \u00e0 420 mg par jour pour un homme de 70 kg. Les adolescents et les femmes enceintes pr\u00e9sentent des besoins accrus.[10]<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--takeaway panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M5.14286 14C4.41735 12.8082 4 11.4118 4 9.91886C4 5.54539 7.58172 2 12 2C16.4183 2 20 5.54539 20 9.91886C20 11.4118 19.5827 12.8082 18.8571 14\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\r\n            <path d=\"M7.38287 17.0982C7.291 16.8216 7.24507 16.6833 7.25042 16.5713C7.26174 16.3343 7.41114 16.1262 7.63157 16.0405C7.73579 16 7.88105 16 8.17157 16H15.8284C16.119 16 16.2642 16 16.3684 16.0405C16.5889 16.1262 16.7383 16.3343 16.7496 16.5713C16.7549 16.6833 16.709 16.8216 16.6171 17.0982C16.4473 17.6094 16.3624 17.8651 16.2315 18.072C15.9572 18.5056 15.5272 18.8167 15.0306 18.9408C14.7935 19 14.525 19 13.9881 19H10.0119C9.47495 19 9.2065 19 8.96944 18.9408C8.47283 18.8167 8.04281 18.5056 7.7685 18.072C7.63755 17.8651 7.55266 17.6094 7.38287 17.0982Z\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M15 19L14.8707 19.6466C14.7293 20.3537 14.6586 20.7072 14.5001 20.9866C14.2552 21.4185 13.8582 21.7439 13.3866 21.8994C13.0816 22 12.7211 22 12 22C11.2789 22 10.9184 22 10.6134 21.8994C10.1418 21.7439 9.74484 21.4185 9.49987 20.9866C9.34144 20.7072 9.27073 20.3537 9.12932 19.6466L9 19\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M12 16V11\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        Bon \u00e0 savoir      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<p class=\"wp-block-paragraph\">Les p\u00e9riodes de stress prolong\u00e9, les r\u00e9gimes restrictifs et la prise de certains m\u00e9dicaments comme les diur\u00e9tiques majorent les pertes urinaires en magn\u00e9sium. Un avis m\u00e9dical est pr\u00e9f\u00e9rable avant toute suppl\u00e9mentation prolong\u00e9e, surtout en cas de pathologie r\u00e9nale ou de traitement chronique. Le pharmacien constitue \u00e9galement un interlocuteur de proximit\u00e9 pour ajuster une cure.<\/p>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-dda7a4c4\"><h3 class=\"uagb-heading-text\"><strong>Magn\u00e9sium et sport&nbsp;: les besoins sp\u00e9cifiques des athl\u00e8tes<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;activit\u00e9 physique intense entra\u00eene une perte accrue de magn\u00e9sium par la sueur et les urines.[13] Les athl\u00e8tes pratiquant un effort soutenu peuvent voir leurs besoins augmenter de 10 \u00e0 20 % par rapport aux personnes s\u00e9dentaires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le min\u00e9ral contribue alors au maintien d&rsquo;une fonction musculaire normale et aide \u00e0 r\u00e9duire la fatigue apr\u00e8s l&rsquo;effort.[3] Une prise r\u00e9partie entre le matin et le soir convient bien aux profils sportifs.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-fee8f283\"><h2 class=\"uagb-heading-text\">Peut-on prendre du magn\u00e9sium tous les jours et pendant combien de temps&nbsp;?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Une prise quotidienne reste possible dans le cadre d&rsquo;une cure encadr\u00e9e. Une dur\u00e9e de 4 \u00e0 8 semaines convient \u00e0 la majorit\u00e9 des situations, renouvelable une \u00e0 deux fois par ann\u00e9e selon les besoins.[2] Au-del\u00e0, un avis du m\u00e9decin ou du pharmacien peut \u00eatre pertinent afin d&rsquo;\u00e9valuer la pertinence d&rsquo;une prolongation. Les personnes souffrant d&rsquo;insuffisance r\u00e9nale doivent pr\u00e9f\u00e9rablement \u00e9viter toute suppl\u00e9mentation sans avis m\u00e9dical pr\u00e9alable.[15]<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-12ee91d5\"><h2 class=\"uagb-heading-text\"><strong>Questions fr\u00e9quentes sur la prise de magn\u00e9sium<\/strong><\/h2><\/div>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1780497353527\"><strong class=\"schema-faq-question\"><strong>Comment savoir si j&rsquo;ai besoin de magn\u00e9sium&nbsp;?<\/strong><\/strong> <p class=\"schema-faq-answer\">Une fatigue persistante, des crampes musculaires fr\u00e9quentes ou une irritabilit\u00e9 diffuse peuvent \u00e9voquer un manque. Seul un professionnel de sant\u00e9 pose un diagnostic fiable via une analyse sanguine.[15]<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780497448684\"><strong class=\"schema-faq-question\"><strong>Le magn\u00e9sium peut-il emp\u00eacher de dormir s&rsquo;il est pris le soir&nbsp;?<\/strong><\/strong> <p class=\"schema-faq-answer\">Cette id\u00e9e re\u00e7ue ne repose sur aucune donn\u00e9e scientifique solide. Le magn\u00e9sium poss\u00e8de au contraire des propri\u00e9t\u00e9s relaxantes et favorise la d\u00e9tente musculaire avant le coucher.[14]<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780497467630\"><strong class=\"schema-faq-question\"><strong>Peut-on associer le magn\u00e9sium avec d&rsquo;autres compl\u00e9ments&nbsp;?<\/strong><\/strong> <p class=\"schema-faq-answer\">L&rsquo;association avec la vitamine B6 et la taurine optimise son assimilation. Le zinc et le calcium en grande dose se prennent \u00e0 distance pour \u00e9viter une comp\u00e9tition d&rsquo;absorption si la forme de magn\u00e9sium est apport\u00e9 sous une forme non ch\u00e9lat\u00e9e.[16]<\/p> <\/div> <\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a8df986d\"><h2 class=\"uagb-heading-text\"><strong>Sources<\/strong><\/h2><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Gr\u00f6ber U, Schmidt J, Kisters K. Magnesium in Prevention and Therapy. Nutrients. 2015;7(9):8199-8226.<\/li>\n\n\n\n<li>EFSA Panel on Dietetic Products, Nutrition and Allergies. Scientific Opinion on Dietary Reference Values for magnesium. EFSA Journal. 2015;13(7):4186.<\/li>\n\n\n\n<li>R\u00e8glement (UE) n\u00b0 432\/2012 de la Commission \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires.<\/li>\n\n\n\n<li>Galan P, Preziosi P, Durlach V, et al. Dietary magnesium intake in a French adult population. Magnesium Research. 1997;10(4):321-328 (\u00e9tude SU.VI.MAX).<\/li>\n\n\n\n<li>ANSES. \u00c9tude individuelle nationale des consommations alimentaires 3 (INCA 3). 2017.<\/li>\n\n\n\n<li>Cinar V, Polat Y, Baltaci AK, Mogulkoc R. Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects. Biological Trace Element Research. 2011;140(1):18-23.<\/li>\n\n\n\n<li>Abbasi B, Kimiagar M, Sadeghniiat K, et al. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of Research in Medical Sciences. 2012;17(12):1161-1169.<\/li>\n\n\n\n<li>Schuchardt JP, Hahn A. Intestinal Absorption and Factors Influencing Bioavailability of Magnesium. Current Nutrition &amp; Food Science. 2017;13(4):260-278.<\/li>\n\n\n\n<li>Coudray C, Rambeau M, Feillet-Coudray C, et al. Study of magnesium bioavailability from ten organic and inorganic Mg salts in Mg-depleted rats using a stable isotope approach. Magnesium Research. 2005;18(4):215-223.<\/li>\n\n\n\n<li>Magn\u00e9sium &#8211; Compl\u2019Alim . Disponible sur: https:\/\/compl-alim.beta.gouv.fr\/element\/524&#8211;substance&#8211;magn%C3%A9sium<\/li>\n\n\n\n<li>Walker AF, Marakis G, Christie S, Byng M. Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study. Magnesium Research. 2003;16(3):183-191.<\/li>\n\n\n\n<li>ANSES. Avis relatif \u00e0 l&rsquo;actualisation des rep\u00e8res du PNNS&nbsp;: \u00e9laboration des r\u00e9f\u00e9rences nutritionnelles. D\u00e9cembre 2016.<\/li>\n\n\n\n<li>Volpe SL. Magnesium and the Athlete. Current Sports Medicine Reports. 2015;14(4):279-283.<\/li>\n\n\n\n<li>Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress: A Systematic Review. Nutrients. 2017;9(5):429.<\/li>\n\n\n\n<li>Jahnen-Dechent W, Ketteler M. Magnesium basics. Clinical Kidney Journal. 2012;5(Suppl 1):i3-i14.<\/li>\n\n\n\n<li>Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. Journal of the American College of Nutrition. 1994;13(5):479-484.<\/li>\n<\/ol>\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Le magn\u00e9sium fait partie des min\u00e9raux les plus sollicit\u00e9s par notre organisme au quotidien. Savoir quand prendre du magn\u00e9sium influence directement son assimilation et ses effets ressentis. Le laboratoire Nutrixeal vous accompagne dans cet article pour identifier le moment le plus adapt\u00e9 \u00e0 votre rythme de vie, \u00e0 vos besoins et \u00e0 la forme choisie. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":702,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","nutrixeal_featured":false,"nutrixeal_most_read":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-magnesium"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quand prendre magn\u00e9sium pour maximiser ses effets ?<\/title>\n<meta name=\"description\" content=\"Quand prendre du magn\u00e9sium ? 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