{"id":428,"date":"2026-06-03T15:05:57","date_gmt":"2026-06-03T14:05:57","guid":{"rendered":"https:\/\/dev-prestashop-2b2cd056cbc0.prestashop.sh\/blog\/?p=428"},"modified":"2026-06-25T14:07:13","modified_gmt":"2026-06-25T13:07:13","slug":"magnesium-bisglycinate-bienfaits","status":"publish","type":"post","link":"https:\/\/www.nutrixeal.fr\/expertise\/magnesium-bisglycinate-bienfaits\/","title":{"rendered":"Quels sont les bienfaits du magn\u00e9sium bisglycinate et pourquoi le pr\u00e9f\u00e9rer aux autres formes&nbsp;?"},"content":{"rendered":"\r\n<section class=\"article-callout article-callout--summary panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\">\r\n            <path d=\"M3.5 10C3.5 6.22876 3.5 4.34315 4.7448 3.17157C5.98959 2 7.99306 2 12 2H12.7727C16.0339 2 17.6645 2 18.7969 2.79784C19.1214 3.02643 19.4094 3.29752 19.6523 3.60289C20.5 4.66867 20.5 6.20336 20.5 9.27273V11.8182C20.5 14.7814 20.5 16.2629 20.0311 17.4462C19.2772 19.3486 17.6829 20.8491 15.6616 21.5586C14.4044 22 12.8302 22 9.68182 22C7.88275 22 6.98322 22 6.26478 21.7478C5.10979 21.3424 4.19875 20.4849 3.76796 19.3979C3.5 18.7217 3.5 17.8751 3.5 16.1818V10Z\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M20.5 12C20.5 13.8409 19.0076 15.3333 17.1667 15.3333C16.5009 15.3333 15.716 15.2167 15.0686 15.3901C14.4935 15.5442 14.0442 15.9935 13.8901 16.5686C13.7167 17.216 13.8333 18.0009 13.8333 18.6667C13.8333 20.5076 12.3409 22 10.5 22\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M8 7H15\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M8 11H11\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        En r\u00e9sum\u00e9      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<ul class=\"wp-block-list\">\n<li><strong>Forme ch\u00e9lat\u00e9e<\/strong>&nbsp;: Le bisglycinate associe le magn\u00e9sium \u00e0 deux mol\u00e9cules de glycine, ce qui favorise une assimilation efficace et stable.<\/li>\n\n\n\n<li><strong>Meilleure tol\u00e9rance<\/strong>&nbsp;: Contrairement \u00e0 certaines formes comme l\u2019oxyde, le bisglycinate est doux pour l\u2019intestin et provoque rarement un effet laxatif.<\/li>\n\n\n\n<li><strong>Soutien nerveux<\/strong>&nbsp;: Il contribue au fonctionnement normal du syst\u00e8me nerveux et aux fonctions psychologiques, notamment en p\u00e9riode de stress prolong\u00e9.<\/li>\n\n\n\n<li><strong>Fatigue et \u00e9nergie<\/strong>&nbsp;: Le magn\u00e9sium participe \u00e0 la production d\u2019\u00e9nergie cellulaire et aide \u00e0 r\u00e9duire la fatigue lorsqu\u2019un manque d\u2019apport est pr\u00e9sent.<\/li>\n\n\n\n<li><strong>Muscles et r\u00e9cup\u00e9ration<\/strong>&nbsp;: Cette forme soutient la fonction musculaire, l\u2019\u00e9quilibre \u00e9lectrolytique et peut int\u00e9resser les sportifs ou personnes sujettes aux crampes.<\/li>\n\n\n\n<li><strong>Cure de fond<\/strong>&nbsp;: Gr\u00e2ce \u00e0 sa bonne assimilation, le bisglycinate convient aux prises r\u00e9guli\u00e8res sur plusieurs semaines, avec un dosage adapt\u00e9 au profil.<\/li>\n<\/ul>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9be16a10\"><h2 class=\"uagb-heading-text\"><strong>Qu&rsquo;est-ce que le magn\u00e9sium bisglycinate&nbsp;?<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le<a href=\"https:\/\/www.nutrixeal.fr\/178-magnesium-bisglycinate-qualite-albion-traacs.html\"> <\/a><a href=\"https:\/\/www.nutrixeal.fr\/178-magnesium-bisglycinate-qualite-albion-traacs.html\">bisglycinate de magn\u00e9sium<\/a> est une forme ch\u00e9lat\u00e9e dans laquelle un atome de magn\u00e9sium est li\u00e9 \u00e0 deux mol\u00e9cules de glycine, un acide amin\u00e9 naturellement pr\u00e9sent dans l&rsquo;organisme [1].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette structure stable prot\u00e8ge le min\u00e9ral durant la digestion. La liaison chimique particuli\u00e8re permet au magn\u00e9sium d&#8217;emprunter une voie d&rsquo;absorption distincte des sels classiques, via les transporteurs peptidiques de l&rsquo;intestin gr\u00eale [2].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au laboratoire Nutrixeal, nous privil\u00e9gions cette forme pour sa stabilit\u00e9 mol\u00e9culaire et son profil d&rsquo;assimilation. La glycine, elle, joue son propre r\u00f4le physiologique en parall\u00e8le de l&rsquo;apport en magn\u00e9sium.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-3711de7a\"><h2 class=\"uagb-heading-text\"><strong>Pourquoi la forme bisglycinate est-elle privil\u00e9gi\u00e9e&nbsp;?<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Toutes les formes de magn\u00e9sium ne se valent pas. Le bisglycinate se distingue par sa biodisponibilit\u00e9 \u00e9lev\u00e9e, c&rsquo;est-\u00e0-dire la fraction r\u00e9ellement absorb\u00e9e et utilis\u00e9e par votre corps [3].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contrairement \u00e0 l&rsquo;oxyde ou au carbonate, le bisglycinate ne d\u00e9pend pas de l&rsquo;acidit\u00e9 gastrique pour \u00eatre assimil\u00e9. Cette caract\u00e9ristique le rend particuli\u00e8rement bien tol\u00e9r\u00e9 sur le plan digestif, m\u00eame chez les personnes sensibles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au laboratoire Nutrixeal, nous avons retenu cette forme pour trois raisons concr\u00e8tes&nbsp;: son absorption efficace, sa douceur intestinale et l&rsquo;apport b\u00e9n\u00e9fique de la glycine. Ces atouts en font un choix coh\u00e9rent pour une cure de fond.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-31908242\"><h2 class=\"uagb-heading-text\"><strong>Quels sont les bienfaits du magn\u00e9sium bisglycinate&nbsp;?<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-93cb5478\"><h3 class=\"uagb-heading-text\"><strong>Soutien des fonctions psychologiques<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le<a href=\"https:\/\/www.nutrixeal.fr\/66-magnesium\"> <\/a><a href=\"https:\/\/www.nutrixeal.fr\/66-magnesium\">magn\u00e9sium<\/a> contribue \u00e0 des fonctions psychologiques normales [4]. Il participe \u00e0 la r\u00e9gulation de neurotransmetteurs impliqu\u00e9s dans l&rsquo;\u00e9quilibre \u00e9motionnel et la r\u00e9ponse de l&rsquo;organisme au stress quotidien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque vos r\u00e9serves baissent, votre corps g\u00e8re moins bien les sollicitations mentales. Une p\u00e9riode de tension prolong\u00e9e augmente l&rsquo;\u00e9limination urinaire du magn\u00e9sium, ce qui peut entretenir un cercle peu favorable [5].<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--takeaway panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M5.14286 14C4.41735 12.8082 4 11.4118 4 9.91886C4 5.54539 7.58172 2 12 2C16.4183 2 20 5.54539 20 9.91886C20 11.4118 19.5827 12.8082 18.8571 14\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\r\n            <path d=\"M7.38287 17.0982C7.291 16.8216 7.24507 16.6833 7.25042 16.5713C7.26174 16.3343 7.41114 16.1262 7.63157 16.0405C7.73579 16 7.88105 16 8.17157 16H15.8284C16.119 16 16.2642 16 16.3684 16.0405C16.5889 16.1262 16.7383 16.3343 16.7496 16.5713C16.7549 16.6833 16.709 16.8216 16.6171 17.0982C16.4473 17.6094 16.3624 17.8651 16.2315 18.072C15.9572 18.5056 15.5272 18.8167 15.0306 18.9408C14.7935 19 14.525 19 13.9881 19H10.0119C9.47495 19 9.2065 19 8.96944 18.9408C8.47283 18.8167 8.04281 18.5056 7.7685 18.072C7.63755 17.8651 7.55266 17.6094 7.38287 17.0982Z\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M15 19L14.8707 19.6466C14.7293 20.3537 14.6586 20.7072 14.5001 20.9866C14.2552 21.4185 13.8582 21.7439 13.3866 21.8994C13.0816 22 12.7211 22 12 22C11.2789 22 10.9184 22 10.6134 21.8994C10.1418 21.7439 9.74484 21.4185 9.49987 20.9866C9.34144 20.7072 9.27073 20.3537 9.12932 19.6466L9 19\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M12 16V11\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        Bon \u00e0 savoir      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<p class=\"wp-block-paragraph\">Un stress prolong\u00e9 augmente les pertes urinaires de magn\u00e9sium. Plus vous \u00eates sollicit\u00e9s mentalement, plus vos besoins peuvent grimper. Une suppl\u00e9mentation en bisglycinate, associ\u00e9e \u00e0 une bonne hygi\u00e8ne de vie, aide \u00e0 maintenir un apport r\u00e9gulier sur la dur\u00e9e.<\/p>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9094a7ea\"><h3 class=\"uagb-heading-text\"><strong>Am\u00e9lioration de la qualit\u00e9 du sommeil<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le magn\u00e9sium contribue au fonctionnement normal du syst\u00e8me nerveux [4]. Cette action est pr\u00e9cieuse en soir\u00e9e, p\u00e9riode o\u00f9 l&rsquo;organisme pr\u00e9pare la transition vers le repos. Un statut magn\u00e9sien correct soutient les rythmes biologiques naturels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La glycine pr\u00e9sente dans le bisglycinate agit en synergie et apporte une dimension suppl\u00e9mentaire[6].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au laboratoire Nutrixeal, nous recommandons une prise vesp\u00e9rale pour profiter de cette synergie. Une cure r\u00e9guli\u00e8re sur plusieurs semaines permet d&rsquo;observer les effets sur votre r\u00e9cup\u00e9ration nocturne et votre vitalit\u00e9 au r\u00e9veil.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-fae851e9\"><h3 class=\"uagb-heading-text\"><strong>Soutien de la fonction musculaire et nerveuse<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le magn\u00e9sium contribue au maintien d&rsquo;une fonction musculaire normale et au fonctionnement normal du syst\u00e8me nerveux [4]. Il intervient dans la transmission de l&rsquo;influx nerveux et dans la contraction puis le rel\u00e2chement des fibres musculaires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un d\u00e9ficit peut se traduire par des crampes nocturnes, des paupi\u00e8res qui sautent ou des tensions dans les mollets. Ces signaux ne sont pas anodins&nbsp;: ils traduisent un d\u00e9s\u00e9quilibre entre calcium et magn\u00e9sium au niveau cellulaire [7].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La forme bisglycinate arrive efficacement aux tissus cibles gr\u00e2ce \u00e0 sa haute biodisponibilit\u00e9. Elle convient aux personnes sujettes aux crampes ou expos\u00e9es \u00e0 une activit\u00e9 physique soutenue.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-765357cf\"><h3 class=\"uagb-heading-text\"><strong>Diminution de la fatigue et regain d&rsquo;\u00e9nergie<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le magn\u00e9sium contribue \u00e0 r\u00e9duire la fatigue [4]. Il intervient comme cofacteur dans la production d&rsquo;ad\u00e9nosine triphosphate, la mol\u00e9cule \u00e9nerg\u00e9tique de base des cellules.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sans un apport suffisant, la machinerie cellulaire qui transforme les nutriments en \u00e9nergie utilisable tourne au ralenti. Le r\u00e9sultat se traduit par une lassitude diffuse, une moindre tol\u00e9rance \u00e0 l&rsquo;effort et des coups de barre en milieu de journ\u00e9e. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le bisglycinate de magn\u00e9sium, vous soutenez votre m\u00e9tabolisme \u00e9nerg\u00e9tique de fa\u00e7on r\u00e9guli\u00e8re. Une cure de huit \u00e0 douze semaines permet g\u00e9n\u00e9ralement de ressentir un regain de vitalit\u00e9, \u00e0 condition d&rsquo;associer ce geste \u00e0 une alimentation \u00e9quilibr\u00e9e [8].<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--takeaway panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M5.14286 14C4.41735 12.8082 4 11.4118 4 9.91886C4 5.54539 7.58172 2 12 2C16.4183 2 20 5.54539 20 9.91886C20 11.4118 19.5827 12.8082 18.8571 14\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\r\n            <path d=\"M7.38287 17.0982C7.291 16.8216 7.24507 16.6833 7.25042 16.5713C7.26174 16.3343 7.41114 16.1262 7.63157 16.0405C7.73579 16 7.88105 16 8.17157 16H15.8284C16.119 16 16.2642 16 16.3684 16.0405C16.5889 16.1262 16.7383 16.3343 16.7496 16.5713C16.7549 16.6833 16.709 16.8216 16.6171 17.0982C16.4473 17.6094 16.3624 17.8651 16.2315 18.072C15.9572 18.5056 15.5272 18.8167 15.0306 18.9408C14.7935 19 14.525 19 13.9881 19H10.0119C9.47495 19 9.2065 19 8.96944 18.9408C8.47283 18.8167 8.04281 18.5056 7.7685 18.072C7.63755 17.8651 7.55266 17.6094 7.38287 17.0982Z\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M15 19L14.8707 19.6466C14.7293 20.3537 14.6586 20.7072 14.5001 20.9866C14.2552 21.4185 13.8582 21.7439 13.3866 21.8994C13.0816 22 12.7211 22 12 22C11.2789 22 10.9184 22 10.6134 21.8994C10.1418 21.7439 9.74484 21.4185 9.49987 20.9866C9.34144 20.7072 9.27073 20.3537 9.12932 19.6466L9 19\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M12 16V11\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        Bon \u00e0 savoir      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<p class=\"wp-block-paragraph\">La fatigue ne se r\u00e9sume pas au manque de sommeil. Un d\u00e9ficit en magn\u00e9sium peut suffire \u00e0 entretenir une sensation persistante d&rsquo;\u00e9puisement. Si vous cumulez stress, alimentation pauvre en v\u00e9g\u00e9taux et activit\u00e9 physique, vos besoins augmentent et un apport cibl\u00e9 devient pertinent.<\/p>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7a7eaca0\"><h3 class=\"uagb-heading-text\"><strong>Renforcement des os et des dents<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le magn\u00e9sium contribue au maintien d&rsquo;une ossature normale et d&rsquo;une dentition normale [4]. Environ 60 % du magn\u00e9sium corporel est stock\u00e9 dans les os, o\u00f9 il participe \u00e0 la structure cristalline du tissu osseux [9].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce min\u00e9ral travaille en \u00e9troite collaboration avec le calcium, le phosphore et la vitamine D. Sans magn\u00e9sium, l&rsquo;absorption et l&rsquo;utilisation du calcium sont moins efficaces, ce qui peut compromettre la solidit\u00e9 de votre squelette sur le long terme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le bisglycinate, gr\u00e2ce \u00e0 son assimilation optimale, fournit un apport r\u00e9gulier au tissu osseux. Cette forme convient aux femmes m\u00e9nopaus\u00e9es, aux seniors et \u00e0 toute personne soucieuse de pr\u00e9server son capital osseux durablement.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-735b7c77\"><h3 class=\"uagb-heading-text\"><strong>Contribution \u00e0 l&rsquo;\u00e9quilibre \u00e9lectrolytique<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le magn\u00e9sium contribue \u00e0 l&rsquo;\u00e9quilibre \u00e9lectrolytique [4]. Avec le sodium, le potassium et le calcium, il maintient le bon fonctionnement des \u00e9changes entre l&rsquo;int\u00e9rieur et l&rsquo;ext\u00e9rieur des cellules.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cet \u00e9quilibre conditionne la transmission nerveuse, la contraction des muscles et le maintien d&rsquo;une bonne hydratation cellulaire. Les sportifs, qui perdent des min\u00e9raux par la sueur, sont particuli\u00e8rement concern\u00e9s par cette fonction.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une suppl\u00e9mentation en bisglycinate aide \u00e0 compenser les pertes li\u00e9es \u00e0 l&rsquo;effort, \u00e0 la chaleur ou \u00e0 une transpiration importante. La forme ch\u00e9lat\u00e9e garantit une absorption fiable, sans \u00e0-coup intestinal.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-1250e002\"><h3 class=\"uagb-heading-text\"><strong>Soutien du m\u00e9tabolisme \u00e9nerg\u00e9tique et de la synth\u00e8se prot\u00e9ique<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le magn\u00e9sium contribue \u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal et \u00e0 une synth\u00e8se prot\u00e9ique normale [4]. Ces deux fonctions sont au c\u0153ur du renouvellement des tissus et de la production d&rsquo;\u00e9nergie utilisable par l&rsquo;organisme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La synth\u00e8se des prot\u00e9ines est essentielle pour la r\u00e9cup\u00e9ration musculaire, le renouvellement cellulaire et le maintien de la masse maigre. Le magn\u00e9sium agit ici comme cofacteur enzymatique indispensable [10].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f4t\u00e9 \u00e9nergie, il participe \u00e0 plus de 300 r\u00e9actions enzymatiques li\u00e9es \u00e0 la production d&rsquo;ATP. Un apport r\u00e9gulier soutient votre vitalit\u00e9 globale, votre tonus musculaire et votre capacit\u00e9 \u00e0 r\u00e9cup\u00e9rer apr\u00e8s l&rsquo;effort.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-38245beb\"><h2 class=\"uagb-heading-text\"><strong>Pourquoi le bisglycinate de magn\u00e9sium est-il si bien tol\u00e9r\u00e9&nbsp;?<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c812d204\"><h3 class=\"uagb-heading-text\"><strong>Une biodisponibilit\u00e9 optimale<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le bisglycinate emprunte les transporteurs peptidiques PepT1 et PepT2 de la muqueuse intestinale, plut\u00f4t que les voies ioniques classiques [2]. Cette strat\u00e9gie d&rsquo;absorption astucieuse \u00e9vite la saturation rencontr\u00e9e avec d&rsquo;autres sels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au laboratoire Nutrixeal, nous valorisons cette caract\u00e9ristique&nbsp;: davantage de min\u00e9ral atteint r\u00e9ellement vos cellules, ce qui se traduit par une efficacit\u00e9 sup\u00e9rieure \u00e0 dose \u00e9quivalente.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-2e47b10c\"><h3 class=\"uagb-heading-text\"><strong>Une tol\u00e9rance digestive remarquable<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La forme ch\u00e9lat\u00e9e est douce pour la sph\u00e8re digestive. Elle ne n\u00e9cessite pas d&rsquo;acidit\u00e9 gastrique \u00e9lev\u00e9e pour \u00eatre assimil\u00e9e, ce qui convient aux personnes ayant un estomac sensible [11].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette tol\u00e9rance digestive remarquable autorise une prise sur plusieurs mois sans inconfort. Les ballonnements et naus\u00e9es rapport\u00e9s avec d&rsquo;autres formes deviennent rares avec le bisglycinate.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-fbbc8fc5\"><h3 class=\"uagb-heading-text\"><strong>Absence d&rsquo;effet laxatif<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;oxyde ou le sulfate de magn\u00e9sium peuvent provoquer un effet laxatif marqu\u00e9 par appel d&rsquo;eau dans l&rsquo;intestin. Le bisglycinate, lui, ne pr\u00e9sente pas cette particularit\u00e9 aux doses nutritionnelles usuelles [3].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette qualit\u00e9 change le quotidien des personnes en cure prolong\u00e9e. Aucun d\u00e9sagr\u00e9ment intestinal majeur n&rsquo;appara\u00eet, m\u00eame avec un apport quotidien r\u00e9gulier sur plusieurs semaines.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ffe529f0\"><h2 class=\"uagb-heading-text\"><strong>Comment optimiser votre cure de magn\u00e9sium bisglycinate&nbsp;?<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-53b63365\"><h3 class=\"uagb-heading-text\"><strong>Dosage recommand\u00e9&nbsp;: combien en prendre&nbsp;?<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les apports satisfaisants pour un adulte se situent autour de 300 mg par jour pour une femme et 380 mg pour un homme, selon les r\u00e9f\u00e9rences fran\u00e7aises [12]. La dose journali\u00e8re en compl\u00e9ment se situe g\u00e9n\u00e9ralement entre 200 et 300 mg de magn\u00e9sium \u00e9l\u00e9ment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au laboratoire Nutrixeal, nous conseillons une prise progressive sur deux \u00e0 trois mois pour reconstituer durablement les r\u00e9serves de l&rsquo;organisme.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6db0aaa6\"><h3 class=\"uagb-heading-text\"><strong>Le meilleur moment pour prendre votre magn\u00e9sium<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La prise du soir convient particuli\u00e8rement bien au bisglycinate, pour une action cibl\u00e9e sur la d\u00e9tente. Une autre option consiste \u00e0 fractionner la dose en deux prises, matin et soir, pour lisser l&rsquo;absorption sur la journ\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9vitez de l&rsquo;associer au caf\u00e9 ou au th\u00e9 dans la m\u00eame prise, car les tanins peuvent r\u00e9duire l\u00e9g\u00e8rement l&rsquo;assimilation du min\u00e9ral.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9d00a4ba\"><h3 class=\"uagb-heading-text\"><strong>Synergies b\u00e9n\u00e9fiques&nbsp;: associations \u00e0 privil\u00e9gier (vitamine B6, taurine&#8230;)<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La vitamine B6 favorise l&rsquo;entr\u00e9e du magn\u00e9sium dans les cellules et soutient le syst\u00e8me nerveux [4]. La taurine, acide amin\u00e9 soufr\u00e9, agit en compl\u00e9mentarit\u00e9 sur l&rsquo;\u00e9quilibre cellulaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces associations renforcent l&rsquo;efficacit\u00e9 de votre cure. Une<a href=\"https:\/\/www.nutrixeal.fr\/288-ultramag-magnesium-chelate-taurine-vit-b6-gelules-vegetales.html\"> <\/a><a href=\"https:\/\/www.nutrixeal.fr\/288-ultramag-magnesium-chelate-taurine-vit-b6-gelules-vegetales.html\">formule combinant bisglycinate, B6 et taurine<\/a> offre un soutien global coh\u00e9rent pour les p\u00e9riodes de tension intense.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-4ed34ae7\"><h3 class=\"uagb-heading-text\"><strong>Facteurs influen\u00e7ant l&rsquo;absorption du magn\u00e9sium<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;\u00e2ge, la consommation d&rsquo;alcool, certains m\u00e9dicaments (diur\u00e9tiques, inhibiteurs de la pompe \u00e0 protons) et un transit acc\u00e9l\u00e9r\u00e9 diminuent l&rsquo;absorption [9]. \u00c0 l&rsquo;inverse, une alimentation riche en prot\u00e9ines de qualit\u00e9 et en v\u00e9g\u00e9taux verts soutient le statut magn\u00e9sien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Limiter le sucre raffin\u00e9 et le caf\u00e9 en exc\u00e8s aide aussi \u00e0 pr\u00e9server vos r\u00e9serves au quotidien.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e34ceb4b\"><h2 class=\"uagb-heading-text\"><strong>Comparatif&nbsp;: Bisglycinate de magn\u00e9sium vs autres formes<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-985395a9\"><h3 class=\"uagb-heading-text\"><strong>Glycinate, citrate, oxyde&nbsp;: comprendre les diff\u00e9rences<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le glycinate et le bisglycinate d\u00e9signent en pratique le m\u00eame compos\u00e9. Le citrate pr\u00e9sente \u00e9galement une bonne biodisponibilit\u00e9. L&rsquo;oxyde, tr\u00e8s concentr\u00e9 en magn\u00e9sium \u00e9l\u00e9ment, affiche en revanche un taux d&rsquo;absorption plus faible et un effet laxatif net [3].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici un comparatif des principales formes utilis\u00e9es en compl\u00e9ment alimentaire&nbsp;:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Forme de magn\u00e9sium<\/strong><\/td><td><strong>Biodisponibilit\u00e9<\/strong><\/td><td><strong>Tol\u00e9rance digestive<\/strong><\/td><\/tr><tr><td>Bisglycinate<\/td><td>\u00c9lev\u00e9e<\/td><td>Excellente<\/td><\/tr><tr><td>Citrate<\/td><td>Bonne<\/td><td>Moyenne<\/td><\/tr><tr><td>Malate<\/td><td>Bonne<\/td><td>Bonne<\/td><\/tr><tr><td>Oxyde de magn\u00e9sium<\/td><td>Faible (10 \u00e0 20 %)<\/td><td>Faible<\/td><\/tr><tr><td>Marin (m\u00e9lange)<\/td><td>Variable<\/td><td>Faible<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-126f2f3b\"><h3 class=\"uagb-heading-text\"><strong>Les avantages distinctifs du bisglycinate<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le bisglycinate cumule trois avantages que peu de formes r\u00e9unissent&nbsp;: une assimilation sup\u00e9rieure, une douceur intestinale rare et l&rsquo;apport d&rsquo;un acide amin\u00e9 b\u00e9n\u00e9fique. Cette combinaison gagnante explique sa place dans nos formulations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour une cure de fond de plusieurs mois, ces qualit\u00e9s font la diff\u00e9rence sur la qualit\u00e9 de vie ressentie au quotidien.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d5794732\"><h2 class=\"uagb-heading-text\"><strong>Effets secondaires potentiels et pr\u00e9cautions d&#8217;emploi<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-78f937e9\"><h3 class=\"uagb-heading-text\"><strong>Les rares effets ind\u00e9sirables du bisglycinate<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Aux doses nutritionnelles, le bisglycinate est tr\u00e8s bien tol\u00e9r\u00e9. Des selles plus molles peuvent appara\u00eetre \u00e0 doses \u00e9lev\u00e9es, mais cet inconfort reste tr\u00e8s rare [13].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au-del\u00e0 de 360 mg de magn\u00e9sium issus de compl\u00e9ments, les effets secondaires peuvent devenir plus probables.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-aaec8ac7\"><h3 class=\"uagb-heading-text\"><strong>Quand consulter un professionnel de sant\u00e9&nbsp;?<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Il est pr\u00e9f\u00e9rable de consulter un professionnel de sant\u00e9 en cas d&rsquo;insuffisance r\u00e9nale, de prise de m\u00e9dicaments au long cours ou de pathologie chronique. Si vous \u00eates enceinte ou allaitante, il serait \u00e9galement pertinent de demander l&rsquo;avis de votre m\u00e9decin avant toute suppl\u00e9mentation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les enfants et adolescents doivent recevoir des doses adapt\u00e9es \u00e0 leur \u00e2ge, id\u00e9alement sous supervision d&rsquo;un professionnel.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6aad56e9\"><h3 class=\"uagb-heading-text\"><strong>Interactions m\u00e9dicamenteuses \u00e0 conna\u00eetre<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le magn\u00e9sium peut interf\u00e9rer avec certains antibiotiques (cyclines, quinolones), les biphosphonates et la l\u00e9vothyroxine. Une distance de deux \u00e0 quatre heures entre les prises est recommand\u00e9e [14].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les diur\u00e9tiques et les inhibiteurs de la pompe \u00e0 protons modifient \u00e9galement votre statut en magn\u00e9sium et m\u00e9ritent un avis m\u00e9dical.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-2db3e96f\"><h2 class=\"uagb-heading-text\"><strong>Pour qui le magn\u00e9sium bisglycinate est-il recommand\u00e9&nbsp;?<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c2dfc3d3\"><h3 class=\"uagb-heading-text\"><strong>Id\u00e9al pour les personnes stress\u00e9es et fatigu\u00e9es<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les p\u00e9riodes de surcharge mentale \u00e9puisent rapidement les r\u00e9serves de magn\u00e9sium. Si vous cumulez tension professionnelle, sommeil court et alimentation pauvre en v\u00e9g\u00e9taux verts, une cure de bisglycinate aide \u00e0 soutenir vos fonctions psychologiques et \u00e0 r\u00e9duire la fatigue [4].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les bienfaits se ressentent g\u00e9n\u00e9ralement apr\u00e8s deux \u00e0 quatre semaines de prise quotidienne.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-38b6265f\"><h3 class=\"uagb-heading-text\"><strong>Un alli\u00e9 pour les sportifs et adultes actifs<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;effort physique augmente les pertes en magn\u00e9sium par la sueur et acc\u00e9l\u00e8re son utilisation par les muscles. Le bisglycinate soutient la fonction musculaire normale et l&rsquo;\u00e9quilibre \u00e9lectrolytique [4].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les sportifs r\u00e9guliers, randonneurs et adultes actifs tirent un b\u00e9n\u00e9fice net de cette forme bien assimil\u00e9e, en cure de fond ou autour des p\u00e9riodes d&rsquo;intensification.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b2168747\"><h3 class=\"uagb-heading-text\"><strong>Femmes, seniors&nbsp;: des besoins sp\u00e9cifiques combl\u00e9s<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les femmes en p\u00e9riode pr\u00e9menstruelle ou m\u00e9nopaus\u00e9e pr\u00e9sentent des besoins accrus en magn\u00e9sium. Les seniors, quant \u00e0 eux, absorbent moins efficacement les nutriments et perdent davantage de min\u00e9raux par voie urinaire [9].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour ces profils, le bisglycinate offre une solution douce, bien assimil\u00e9e, adapt\u00e9e \u00e0 une utilisation prolong\u00e9e sans contrainte digestive.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-724025c9\"><h2 class=\"uagb-heading-text\"><strong>FAQ&nbsp;: Vos questions sur le magn\u00e9sium bisglycinate<\/strong><\/h2><\/div>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1780495429095\"><strong class=\"schema-faq-question\"><strong>Le magn\u00e9sium bisglycinate agit-il rapidement&nbsp;?<\/strong><\/strong> <p class=\"schema-faq-answer\">Les premiers effets sur la fatigue et le syst\u00e8me nerveux apparaissent g\u00e9n\u00e9ralement apr\u00e8s deux \u00e0 quatre semaines de prise r\u00e9guli\u00e8re. Une cure compl\u00e8te dure deux \u00e0 trois mois.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780495472048\"><strong class=\"schema-faq-question\"><strong>Peut-on prendre du magn\u00e9sium bisglycinate sur le long terme&nbsp;?<\/strong><\/strong> <p class=\"schema-faq-answer\">Oui, sa tol\u00e9rance digestive autorise une prise prolong\u00e9e. Au laboratoire Nutrixeal, nous sugg\u00e9rons de respecter des fen\u00eatres de pause entre deux cures pour pr\u00e9server l&rsquo;autor\u00e9gulation de l&rsquo;organisme.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780495488804\"><strong class=\"schema-faq-question\"><strong>Y a-t-il une diff\u00e9rence entre glycinate et bisglycinate de magn\u00e9sium&nbsp;?<\/strong><\/strong> <p class=\"schema-faq-answer\">Les deux termes d\u00e9signent la m\u00eame mol\u00e9cule&nbsp;: un atome de magn\u00e9sium li\u00e9 \u00e0 deux mol\u00e9cules de glycine. Le pr\u00e9fixe \u00ab bis \u00bb pr\u00e9cise simplement la pr\u00e9sence des deux glycines.<\/p> <\/div> <\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-2fff346f\"><h2 class=\"uagb-heading-text\"><strong>Bibliographie<\/strong><\/h2><\/div>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Schuette SA, Lashner BA, Janghorbani M. Bioavailability of magnesium diglycinate vs magnesium oxide in patients with ileal resection. JPEN J Parenter Enteral Nutr. 1994;18(5):430-435.<\/li>\n\n\n\n<li>Siener R, Jahnen A, Hesse A. Bioavailability of magnesium from different pharmaceutical formulations. Urol Res. 2011;39(2):123-127.<\/li>\n\n\n\n<li>Walker AF, Marakis G, Christie S, Byng M. Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study. Magnes Res. 2003;16(3):183-191.<\/li>\n\n\n\n<li>EFSA Panel on Dietetic Products, Nutrition and Allergies. Scientific Opinion on the substantiation of health claims related to magnesium. EFSA Journal. 2010;8(10):1807.<\/li>\n\n\n\n<li>Pickering G, Mazur A, Trousselard M, et al. Magnesium Status and Stress: The Vicious Circle Concept Revisited. Nutrients. 2020;12(12):3672.<\/li>\n\n\n\n<li>Bannai M, Kawai N. New therapeutic strategy for amino acid medicine: glycine improves the quality of sleep. J Pharmacol Sci. 2012;118(2):145-148.<\/li>\n\n\n\n<li>de Baaij JH, Hoenderop JG, Bindels RJ. Magnesium in man: implications for health and disease. Physiol Rev. 2015;95(1):1-46.<\/li>\n\n\n\n<li>Tarleton EK, Littenberg B. Magnesium intake and depression in adults. J Am Board Fam Med. 2015;28(2):249-256.<\/li>\n\n\n\n<li>National Institutes of Health, Office of Dietary Supplements. Magnesium: Fact Sheet for Health Professionals. 2024.<\/li>\n\n\n\n<li>Volpe SL. Magnesium in disease prevention and overall health. Adv Nutr. 2013;4(3):378S-383S.<\/li>\n\n\n\n<li>DiNicolantonio JJ, O&rsquo;Keefe JH, Wilson W. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open Heart. 2018;5(1):e000668.<\/li>\n\n\n\n<li>ANSES. Actualisation des rep\u00e8res du PNNS&nbsp;: \u00e9laboration des r\u00e9f\u00e9rences nutritionnelles. Rapport d&rsquo;expertise collective. 2016.<\/li>\n\n\n\n<li>Schwalfenberg GK, Genuis SJ. The Importance of Magnesium in Clinical Healthcare. Scientifica. 2017;2017:4179326.<\/li>\n\n\n\n<li>Gr\u00f6ber U, Schmidt J, Kisters K. Magnesium in Prevention and Therapy. Nutrients. 2015;7(9):8199-8226.<\/li>\n<\/ol>\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Qu&rsquo;est-ce que le magn\u00e9sium bisglycinate&nbsp;? Le bisglycinate de magn\u00e9sium est une forme ch\u00e9lat\u00e9e dans laquelle un atome de magn\u00e9sium est li\u00e9 \u00e0 deux mol\u00e9cules de glycine, un acide amin\u00e9 naturellement pr\u00e9sent dans l&rsquo;organisme [1]. Cette structure stable prot\u00e8ge le min\u00e9ral durant la digestion. La liaison chimique particuli\u00e8re permet au magn\u00e9sium d&#8217;emprunter une voie d&rsquo;absorption distincte [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","nutrixeal_featured":false,"nutrixeal_most_read":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-magnesium"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bienfaits du magn\u00e9sium bisglycinate : d\u00e9couvrez ses bienfaits<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les bienfaits du magn\u00e9sium bisglycinate : absorption optimale, sommeil am\u00e9lior\u00e9, moins de stress. 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scientifique Nutrixeal","author_link":"https:\/\/www.nutrixeal.fr\/expertise\/author\/equipe-scientifique\/"},"uagb_comment_info":0,"uagb_excerpt":"Qu&rsquo;est-ce que le magn\u00e9sium bisglycinate&nbsp;? Le bisglycinate de magn\u00e9sium est une forme ch\u00e9lat\u00e9e dans laquelle un atome de magn\u00e9sium est li\u00e9 \u00e0 deux mol\u00e9cules de glycine, un acide amin\u00e9 naturellement pr\u00e9sent dans l&rsquo;organisme [1]. Cette structure stable prot\u00e8ge le min\u00e9ral durant la digestion. La liaison chimique particuli\u00e8re permet au magn\u00e9sium d&#8217;emprunter une voie d&rsquo;absorption distincte\u2026","_links":{"self":[{"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/posts\/428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/comments?post=428"}],"version-history":[{"count":3,"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/posts\/428\/revisions"}],"predecessor-version":[{"id":746,"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/posts\/428\/revisions\/746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/media\/713"}],"wp:attachment":[{"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/media?parent=428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/categories?post=428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/tags?post=428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}