{"id":424,"date":"2026-06-03T14:30:21","date_gmt":"2026-06-03T13:30:21","guid":{"rendered":"https:\/\/dev-prestashop-2b2cd056cbc0.prestashop.sh\/blog\/?p=424"},"modified":"2026-06-25T14:06:32","modified_gmt":"2026-06-25T13:06:32","slug":"magnesium-perte-poids","status":"publish","type":"post","link":"https:\/\/www.nutrixeal.fr\/expertise\/magnesium-perte-poids\/","title":{"rendered":"Est-ce que le magn\u00e9sium peut vous aider \u00e0 perdre du poids&nbsp;?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le lien entre le magn\u00e9sium et la perte de poids intrigue de plus en plus de personnes soucieuses de leur silhouette. Ce min\u00e9ral essentiel intervient dans de nombreuses fonctions de l&rsquo;organisme, du m\u00e9tabolisme \u00e9nerg\u00e9tique \u00e0 la fonction musculaire. Le laboratoire Nutrixeal vous propose de d\u00e9couvrir comment cet alli\u00e9 discret participe \u00e0 votre \u00e9quilibre global et \u00e0 votre bien-\u00eatre au quotidien.<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--summary panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\">\r\n            <path d=\"M3.5 10C3.5 6.22876 3.5 4.34315 4.7448 3.17157C5.98959 2 7.99306 2 12 2H12.7727C16.0339 2 17.6645 2 18.7969 2.79784C19.1214 3.02643 19.4094 3.29752 19.6523 3.60289C20.5 4.66867 20.5 6.20336 20.5 9.27273V11.8182C20.5 14.7814 20.5 16.2629 20.0311 17.4462C19.2772 19.3486 17.6829 20.8491 15.6616 21.5586C14.4044 22 12.8302 22 9.68182 22C7.88275 22 6.98322 22 6.26478 21.7478C5.10979 21.3424 4.19875 20.4849 3.76796 19.3979C3.5 18.7217 3.5 17.8751 3.5 16.1818V10Z\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M20.5 12C20.5 13.8409 19.0076 15.3333 17.1667 15.3333C16.5009 15.3333 15.716 15.2167 15.0686 15.3901C14.4935 15.5442 14.0442 15.9935 13.8901 16.5686C13.7167 17.216 13.8333 18.0009 13.8333 18.6667C13.8333 20.5076 12.3409 22 10.5 22\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M8 7H15\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M8 11H11\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        En r\u00e9sum\u00e9      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<ul class=\"wp-block-list\">\n<li><strong>Pas un br\u00fbleur de graisse<\/strong>&nbsp;: Le magn\u00e9sium ne fait pas maigrir directement, mais il participe au m\u00e9tabolisme \u00e9nerg\u00e9tique et \u00e0 l\u2019\u00e9quilibre global.<\/li>\n\n\n\n<li><strong>\u00c9nergie et mouvement<\/strong>&nbsp;: En soutenant la production d\u2019\u00e9nergie cellulaire, il peut aider \u00e0 maintenir la vitalit\u00e9 n\u00e9cessaire pour rester actif au quotidien.<\/li>\n\n\n\n<li><strong>Stress et fringales<\/strong>&nbsp;: Un apport suffisant contribue \u00e0 l\u2019\u00e9quilibre nerveux, un levier utile lorsque le stress favorise les envies alimentaires.<\/li>\n\n\n\n<li><strong>R\u00e9tention d\u2019eau<\/strong>&nbsp;: Le magn\u00e9sium participe \u00e0 l\u2019\u00e9quilibre \u00e9lectrolytique, impliqu\u00e9 dans la bonne r\u00e9partition des fluides corporels.<\/li>\n\n\n\n<li><strong>Sport et r\u00e9cup\u00e9ration<\/strong>&nbsp;: Les pertes augmentent avec la transpiration&nbsp;; couvrir ses besoins aide \u00e0 pr\u00e9server la fonction musculaire et la r\u00e9cup\u00e9ration.<\/li>\n\n\n\n<li><strong>Approche globale<\/strong>&nbsp;: Perte de poids, sommeil, alimentation, activit\u00e9 physique et gestion du stress restent indissociables d\u2019une d\u00e9marche durable.<\/li>\n<\/ul>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-8568f0c8\"><h2 class=\"uagb-heading-text\"><strong>Quel est le r\u00f4le du magn\u00e9sium dans l&rsquo;organisme&nbsp;?<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-fa4a11c3\"><h3 class=\"uagb-heading-text\"><strong>Le magn\u00e9sium, un min\u00e9ral essentiel pour le m\u00e9tabolisme<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le magn\u00e9sium contribue \u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal et participe \u00e0 une synth\u00e8se prot\u00e9ique normale.[3] Ce min\u00e9ral intervient dans la transformation des nutriments en \u00e9nergie utilisable par les cellules.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il joue un r\u00f4le dans le processus de division cellulaire et participe \u00e0 la transmission nerveuse. Sans cet \u00e9l\u00e9ment essentiel, de nombreuses fonctions biologiques seraient compromises.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ea916e9c\"><h3 class=\"uagb-heading-text\"><strong>Comment le magn\u00e9sium influence-t-il la combustion des calories&nbsp;?<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le magn\u00e9sium agit comme cofacteur dans la production d&rsquo;\u00e9nergie cellulaire, notamment via la synth\u00e8se de l&rsquo;ATP.[4] Cette mol\u00e9cule repr\u00e9sente le carburant principal de votre organisme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En participant au m\u00e9tabolisme \u00e9nerg\u00e9tique, le magn\u00e9sium permet \u00e0 vos cellules de mieux exploiter les calories issues des aliments. Le laboratoire Nutrixeal rappelle que ce processus biochimique fondamental conditionne votre vitalit\u00e9 globale au quotidien.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-8e932a41\"><h2 class=\"uagb-heading-text\"><strong>Le lien \u00e9troit entre magn\u00e9sium et perte de poids<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-96b93392\"><h3 class=\"uagb-heading-text\"><strong><strong>Comment le magn\u00e9sium aide \u00e0 r\u00e9duire le stress et les fringales&nbsp;?<\/strong><\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le stress chronique sollicite fortement les r\u00e9serves de magn\u00e9sium de l&rsquo;organisme. Maintenir un apport suffisant aide \u00e0 pr\u00e9server votre \u00e9quilibre nerveux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous rappelons toutefois que la prise en charge des fringales rel\u00e8ve d&rsquo;une approche globale incluant alimentation, sommeil et activit\u00e9 physique r\u00e9guli\u00e8re.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a7efca1c\"><h3 class=\"uagb-heading-text\"><strong>L&rsquo;impact du magn\u00e9sium sur la r\u00e9tention d&rsquo;eau<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le<a href=\"https:\/\/www.nutrixeal.fr\/66-magnesium\"> <\/a><a href=\"https:\/\/www.nutrixeal.fr\/66-magnesium\">magn\u00e9sium<\/a> contribue \u00e0 l&rsquo;\u00e9quilibre \u00e9lectrolytique de l&rsquo;organisme.[3] Cette fonction concerne la r\u00e9partition harmonieuse des min\u00e9raux dans les compartiments hydriques du corps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;\u00e9quilibre entre sodium, potassium et magn\u00e9sium participe \u00e0 la bonne circulation des fluides corporels. Un apport adapt\u00e9 en magn\u00e9sium soutient ce processus physiologique, cet \u00e9quilibre s&rsquo;inscrit dans le maintien d&rsquo;une hydratation cellulaire normale.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b1a2fb56\"><h2 class=\"uagb-heading-text\"><strong>Pourquoi une carence en magn\u00e9sium peut freiner votre perte de poids&nbsp;?<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-12e1acd7\"><h3 class=\"uagb-heading-text\"><strong>Les signes d&rsquo;une carence en magn\u00e9sium \u00e0 surveiller<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Une carence en magn\u00e9sium peut se manifester par plusieurs signaux que votre corps vous envoie&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une fatigue inhabituelle et persistante<\/li>\n\n\n\n<li>Des crampes ou contractions musculaires involontaires<\/li>\n\n\n\n<li>Une irritabilit\u00e9 accrue face aux contrari\u00e9t\u00e9s<\/li>\n\n\n\n<li>Des troubles du sommeil et difficult\u00e9s d&rsquo;endormissement<\/li>\n\n\n\n<li>Une sensation de baisse d&rsquo;\u00e9nergie au quotidien<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ces manifestations doivent vous alerter sur vos apports nutritionnels. Une consultation m\u00e9dicale reste recommand\u00e9e pour confirmer une \u00e9ventuelle carence.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-1aa2e4b5\"><h3 class=\"uagb-heading-text\"><strong>Carence en magn\u00e9sium et prise de poids&nbsp;: le cercle vicieux<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque l&rsquo;apport en magn\u00e9sium devient insuffisant, le m\u00e9tabolisme \u00e9nerg\u00e9tique peut \u00eatre perturb\u00e9. Le magn\u00e9sium contribuant \u00e0 la production d&rsquo;\u00e9nergie, sa carence peut g\u00e9n\u00e9rer une fatigue importante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette baisse de vitalit\u00e9 r\u00e9duit naturellement votre envie de bouger, ce qui peut influencer indirectement votre \u00e9quilibre \u00e9nerg\u00e9tique global. Maintenir des apports satisfaisants reste donc un facteur important dans une d\u00e9marche de bien-\u00eatre durable.<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--takeaway panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M5.14286 14C4.41735 12.8082 4 11.4118 4 9.91886C4 5.54539 7.58172 2 12 2C16.4183 2 20 5.54539 20 9.91886C20 11.4118 19.5827 12.8082 18.8571 14\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\r\n            <path d=\"M7.38287 17.0982C7.291 16.8216 7.24507 16.6833 7.25042 16.5713C7.26174 16.3343 7.41114 16.1262 7.63157 16.0405C7.73579 16 7.88105 16 8.17157 16H15.8284C16.119 16 16.2642 16 16.3684 16.0405C16.5889 16.1262 16.7383 16.3343 16.7496 16.5713C16.7549 16.6833 16.709 16.8216 16.6171 17.0982C16.4473 17.6094 16.3624 17.8651 16.2315 18.072C15.9572 18.5056 15.5272 18.8167 15.0306 18.9408C14.7935 19 14.525 19 13.9881 19H10.0119C9.47495 19 9.2065 19 8.96944 18.9408C8.47283 18.8167 8.04281 18.5056 7.7685 18.072C7.63755 17.8651 7.55266 17.6094 7.38287 17.0982Z\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M15 19L14.8707 19.6466C14.7293 20.3537 14.6586 20.7072 14.5001 20.9866C14.2552 21.4185 13.8582 21.7439 13.3866 21.8994C13.0816 22 12.7211 22 12 22C11.2789 22 10.9184 22 10.6134 21.8994C10.1418 21.7439 9.74484 21.4185 9.49987 20.9866C9.34144 20.7072 9.27073 20.3537 9.12932 19.6466L9 19\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M12 16V11\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        Bon \u00e0 savoir      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<p class=\"wp-block-paragraph\">L&rsquo;ANSES recommande un apport quotidien de 300 mg de magn\u00e9sium pour les femmes et 380 mg pour les hommes.[5] Ces valeurs peuvent \u00eatre major\u00e9es de 10 \u00e0 20 % chez les sportifs en raison des pertes accrues par la transpiration. Les femmes enceintes, les adolescents et les personnes soumises \u00e0 un stress important pr\u00e9sentent \u00e9galement des besoins sup\u00e9rieurs \u00e0 la moyenne.<\/p>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-1b80d02e\"><h2 class=\"uagb-heading-text\"><strong>Comment augmenter votre apport en magn\u00e9sium pour maigrir&nbsp;?<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Une alimentation diversifi\u00e9e constitue la premi\u00e8re source de magn\u00e9sium. Privil\u00e9giez les aliments naturellement riches en ce min\u00e9ral pour couvrir vos besoins quotidiens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici les principales sources alimentaires de magn\u00e9sium&nbsp;:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Cat\u00e9gorie d&rsquo;aliments<\/strong><\/td><td><strong>Exemples<\/strong><\/td><td><strong>Teneur en magn\u00e9sium (pour 100 g)<\/strong><\/td><\/tr><tr><td>Ol\u00e9agineux<\/td><td>Amandes, noix de cajou, noix du Br\u00e9sil<\/td><td>250 \u00e0 380 mg<\/td><\/tr><tr><td>L\u00e9gumineuses<\/td><td>Haricots blancs, pois chiches, lentilles<\/td><td>60 \u00e0 180 mg<\/td><\/tr><tr><td>C\u00e9r\u00e9ales compl\u00e8tes<\/td><td>Sarrasin, quinoa, riz complet<\/td><td>100 \u00e0 230 mg<\/td><\/tr><tr><td>L\u00e9gumes verts<\/td><td>\u00c9pinards, blettes, brocoli<\/td><td>30 \u00e0 80 mg<\/td><\/tr><tr><td>Fruits de mer<\/td><td>Bigorneaux, moules, hu\u00eetres<\/td><td>40 \u00e0 110 mg<\/td><\/tr><tr><td>Chocolat noir (70 % minimum)<\/td><td>Cacao en poudre non sucr\u00e9<\/td><td>200 \u00e0 410 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Les fruits secs, les l\u00e9gumes secs et certaines eaux min\u00e9rales compl\u00e8tent ces sources. Une alimentation vari\u00e9e et \u00e9quilibr\u00e9e reste votre meilleur alli\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il existe toutefois certaines limites \u00e0 prendre en compte. La teneur en magn\u00e9sium d\u2019un aliment ne correspond pas forc\u00e9ment \u00e0 la quantit\u00e9 r\u00e9ellement absorb\u00e9e par l\u2019organisme. La biodisponibilit\u00e9 du magn\u00e9sium varie selon les aliments et leur composition. Par exemple, les fibres, les phytates pr\u00e9sents dans les c\u00e9r\u00e9ales compl\u00e8tes et les l\u00e9gumineuses, ou encore les oxalates de certains l\u00e9gumes verts peuvent r\u00e9duire son absorption intestinale.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-2560ff02\"><h2 class=\"uagb-heading-text\"><strong>Suppl\u00e9ments de magn\u00e9sium&nbsp;: quand et comment les choisir pour perdre du poids&nbsp;?<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-172453e6\"><h3 class=\"uagb-heading-text\"><strong>Les diff\u00e9rentes formes de magn\u00e9sium et leurs bienfaits<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Toutes les formes de magn\u00e9sium ne se valent pas en termes d&rsquo;assimilation par l&rsquo;organisme&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nutrixeal.fr\/178-magnesium-bisglycinate-qualite-albion-traacs.html\">Bisglycinate<\/a>, citrate, glyc\u00e9rophosphate et malate&nbsp;: formes organiques bien assimil\u00e9es<\/li>\n\n\n\n<li>Oxyde et chlorure&nbsp;: formes inorganiques moins biodisponibles<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Le citrate de magn\u00e9sium offre une biodisponibilit\u00e9 reconnue. Le bisglycinate pr\u00e9sente l&rsquo;avantage d&rsquo;\u00eatre g\u00e9n\u00e9ralement bien tol\u00e9r\u00e9 au niveau intestinal, sans favoriser l&rsquo;effet laxatif parfois observ\u00e9 avec d&rsquo;autres formes.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-fbd6d70b\"><h3 class=\"uagb-heading-text\"><strong>Quel dosage de magn\u00e9sium privil\u00e9gier pour la perte de poids&nbsp;?<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le dosage d\u00e9pend de vos besoins individuels et de votre alimentation habituelle. Les compl\u00e9ments alimentaires apportent g\u00e9n\u00e9ralement entre 100 et 300 mg de magn\u00e9sium par jour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En France, la limite sup\u00e9rieure de s\u00e9curit\u00e9 est fix\u00e9e \u00e0 360 mg de magn\u00e9sium provenant des compl\u00e9ments alimentaires, en plus des apports alimentaires.[6] Respecter cette dose reste important pour \u00e9viter les d\u00e9sagr\u00e9ments digestifs li\u00e9s \u00e0 une consommation excessive.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-47d8ef29\"><h3 class=\"uagb-heading-text\"><strong>Quel est le meilleur moment pour prendre votre suppl\u00e9ment de magn\u00e9sium&nbsp;?<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La prise au cours d&rsquo;un repas favorise l&rsquo;assimilation du magn\u00e9sium et limite les troubles digestifs \u00e9ventuels. Cette habitude am\u00e9liore la tol\u00e9rance globale du compl\u00e9ment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le matin, le magn\u00e9sium accompagne le m\u00e9tabolisme \u00e9nerg\u00e9tique de la journ\u00e9e. Le soir, il participe \u00e0 la fonction musculaire normale, ce qui peut soutenir le rel\u00e2chement apr\u00e8s l&rsquo;effort. Choisir un horaire r\u00e9gulier facilite la constance de votre cure.<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--takeaway panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M5.14286 14C4.41735 12.8082 4 11.4118 4 9.91886C4 5.54539 7.58172 2 12 2C16.4183 2 20 5.54539 20 9.91886C20 11.4118 19.5827 12.8082 18.8571 14\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\r\n            <path d=\"M7.38287 17.0982C7.291 16.8216 7.24507 16.6833 7.25042 16.5713C7.26174 16.3343 7.41114 16.1262 7.63157 16.0405C7.73579 16 7.88105 16 8.17157 16H15.8284C16.119 16 16.2642 16 16.3684 16.0405C16.5889 16.1262 16.7383 16.3343 16.7496 16.5713C16.7549 16.6833 16.709 16.8216 16.6171 17.0982C16.4473 17.6094 16.3624 17.8651 16.2315 18.072C15.9572 18.5056 15.5272 18.8167 15.0306 18.9408C14.7935 19 14.525 19 13.9881 19H10.0119C9.47495 19 9.2065 19 8.96944 18.9408C8.47283 18.8167 8.04281 18.5056 7.7685 18.072C7.63755 17.8651 7.55266 17.6094 7.38287 17.0982Z\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M15 19L14.8707 19.6466C14.7293 20.3537 14.6586 20.7072 14.5001 20.9866C14.2552 21.4185 13.8582 21.7439 13.3866 21.8994C13.0816 22 12.7211 22 12 22C11.2789 22 10.9184 22 10.6134 21.8994C10.1418 21.7439 9.74484 21.4185 9.49987 20.9866C9.34144 20.7072 9.27073 20.3537 9.12932 19.6466L9 19\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M12 16V11\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        Bon \u00e0 savoir      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<p class=\"wp-block-paragraph\">Une cure de magn\u00e9sium s&rsquo;envisage g\u00e9n\u00e9ralement sur plusieurs semaines pour permettre \u00e0 l&rsquo;organisme de reconstituer ses r\u00e9serves. Le laboratoire Nutrixeal recommande de fractionner la dose en deux prises quotidiennes pour optimiser l&rsquo;assimilation. \u00c9vitez de l&rsquo;associer \u00e0 des aliments tr\u00e8s riches en calcium ou en fer au m\u00eame repas si la forme apport\u00e9e de magn\u00e9sium n\u2019est pas ch\u00e9lat\u00e9e, car ces min\u00e9raux peuvent entrer en comp\u00e9tition lors de l&rsquo;absorption intestinale.<\/p>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-80bed5ef\"><h2 class=\"uagb-heading-text\"><strong>Magn\u00e9sium, exercice physique et perte de poids<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6ec5edf0\"><h3 class=\"uagb-heading-text\"><strong>Comment le magn\u00e9sium optimise vos performances sportives&nbsp;?<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le magn\u00e9sium contribue \u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal et au maintien d&rsquo;une fonction musculaire normale.[3] Ces deux propri\u00e9t\u00e9s int\u00e9ressent particuli\u00e8rement les sportifs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;activit\u00e9 physique intense augmente les pertes de magn\u00e9sium par la transpiration, \u00e0 hauteur de 30 \u00e0 40 mg par litre de sueur.[7] Compenser ces pertes aide \u00e0 pr\u00e9server votre vitalit\u00e9 pendant et apr\u00e8s vos s\u00e9ances d&rsquo;entra\u00eenement.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b82a70dc\"><h3 class=\"uagb-heading-text\"><strong>Le magn\u00e9sium pour une meilleure r\u00e9cup\u00e9ration musculaire<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le magn\u00e9sium participe \u00e0 une fonction musculaire normale et contribue \u00e0 r\u00e9duire la fatigue.[3] Ces propri\u00e9t\u00e9s s&rsquo;av\u00e8rent pr\u00e9cieuses apr\u00e8s un effort physique soutenu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce min\u00e9ral intervient dans le rel\u00e2chement musculaire qui suit la contraction. Un apport adapt\u00e9 soutient le bon fonctionnement neuromusculaire au quotidien. Les sportifs r\u00e9guliers gagnent \u00e0 porter une attention particuli\u00e8re \u00e0 leurs apports en magn\u00e9sium.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-bee1588b\"><h2 class=\"uagb-heading-text\"><strong>Les mythes et r\u00e9alit\u00e9s sur le magn\u00e9sium et la perte de poids<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e92815b8\"><h3 class=\"uagb-heading-text\"><strong><strong>Le magn\u00e9sium fait-il grossir&nbsp;?<\/strong><\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le magn\u00e9sium ne contient aucune calorie et ne peut donc pas faire grossir directement. Cette id\u00e9e re\u00e7ue circule pourtant r\u00e9guli\u00e8rement sur internet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certaines formes de magn\u00e9sium peuvent toutefois provoquer un effet laxatif transitoire ou des ballonnements digestifs. Ces sensations passag\u00e8res sont parfois confondues avec une prise de poids. Choisir une forme bien tol\u00e9r\u00e9e comme le bisglycinate limite ces d\u00e9sagr\u00e9ments.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0b69cd3c\"><h3 class=\"uagb-heading-text\"><strong>Le magn\u00e9sium est-il un br\u00fbleur de graisse miracle&nbsp;?<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Aucun compl\u00e9ment alimentaire ne constitue un br\u00fbleur de graisse miracle, et le magn\u00e9sium ne fait pas exception. Ce min\u00e9ral participe au m\u00e9tabolisme \u00e9nerg\u00e9tique normal sans pour autant d\u00e9clencher une combustion acc\u00e9l\u00e9r\u00e9e des graisses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous tenons \u00e0 vous rappeler une v\u00e9rit\u00e9 simple&nbsp;: la gestion du poids repose sur un ensemble de facteurs incluant l&rsquo;alimentation, l&rsquo;activit\u00e9 physique, le sommeil et la gestion du stress.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-caeed0d9\"><h2 class=\"uagb-heading-text\"><strong>Comment faire une perte de poids saine et durable&nbsp;?<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-467c658f\"><h3 class=\"uagb-heading-text\"><strong><strong>L&rsquo;importance d&rsquo;une alimentation \u00e9quilibr\u00e9e<\/strong><\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le magn\u00e9sium ne contient aucune calorie et ne peut donc pas faire grossir directement. Cette id\u00e9e re\u00e7ue circule pourtant r\u00e9guli\u00e8rement sur internet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certaines formes de magn\u00e9sium peuvent toutefois provoquer un effet laxatif transitoire ou des ballonnements digestifs. Ces sensations passag\u00e8res sont parfois confondues avec une prise de poids. Choisir une forme bien tol\u00e9r\u00e9e comme le bisglycinate limite ces d\u00e9sagr\u00e9ments.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-81bcf262\"><h3 class=\"uagb-heading-text\"><strong><strong>Le r\u00f4le du sommeil et de la gestion du stress<\/strong><\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le sommeil et la gestion du stress influencent consid\u00e9rablement votre poids corporel. Un sommeil de qualit\u00e9 r\u00e9gule les hormones impliqu\u00e9es dans la sensation de faim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pratiquez des activit\u00e9s relaxantes comme la marche, la respiration consciente ou la m\u00e9ditation. Ces pratiques apaisantes compl\u00e8tent votre d\u00e9marche de bien-\u00eatre global. Le magn\u00e9sium, par son r\u00f4le dans le syst\u00e8me nerveux, accompagne naturellement cette dimension de votre hygi\u00e8ne de vie.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f35fc31a\"><h3 class=\"uagb-heading-text\"><strong>Quand consulter un professionnel de sant\u00e9&nbsp;?<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Il serait pr\u00e9f\u00e9rable de consulter un professionnel de sant\u00e9 avant d\u2019envisager une suppl\u00e9mentation prolong\u00e9e, surtout en cas de pathologie chronique ou de traitement m\u00e9dicamenteux. Votre m\u00e9decin peut prescrire un dosage sanguin si n\u00e9cessaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les femmes enceintes ou allaitantes, les personnes sous traitement diur\u00e9tique ou antidiab\u00e9tique doivent \u00e9galement demander conseil avant de d\u00e9buter une cure. Un di\u00e9t\u00e9ticien ou nutritionniste peut \u00e9galement vous accompagner dans une d\u00e9marche personnalis\u00e9e.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ae44a3af\"><h2 class=\"uagb-heading-text\"><strong>Foire aux questions (FAQ)<\/strong><\/h2><\/div>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1780492614749\"><strong class=\"schema-faq-question\"><strong>Combien de temps faut-il pour voir les effets du magn\u00e9sium sur la perte de poids&nbsp;?<\/strong><\/strong> <p class=\"schema-faq-answer\">Une cure de magn\u00e9sium produit ses effets sur le bien-\u00eatre g\u00e9n\u00e9ral apr\u00e8s plusieurs semaines de prise r\u00e9guli\u00e8re. Le laboratoire Nutrixeal conseille une cure de 6 \u00e0 8 semaines minimum.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780492634564\"><strong class=\"schema-faq-question\"><strong>Quels sont les effets secondaires possibles d&rsquo;une suppl\u00e9mentation en magn\u00e9sium&nbsp;?<\/strong><\/strong> <p class=\"schema-faq-answer\">Les effets ind\u00e9sirables se limitent g\u00e9n\u00e9ralement \u00e0 des d\u00e9sagr\u00e9ments digestifs&nbsp;: ballonnements, selles molles ou diarrh\u00e9e transitoire. Ces manifestations disparaissent en r\u00e9duisant la dose journali\u00e8re. Les formes ch\u00e9lat\u00e9es, comme le bisglycinate, sont toutefois reconnues pour leur tr\u00e8s bonne tol\u00e9rance digestive.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780492658408\"><strong class=\"schema-faq-question\"><strong>Le magn\u00e9sium peut-il aider \u00e0 d\u00e9gonfler le ventre&nbsp;?<\/strong><\/strong> <p class=\"schema-faq-answer\">Le magn\u00e9sium contribue \u00e0 l&rsquo;\u00e9quilibre \u00e9lectrolytique de l&rsquo;organisme. Cet effet peut soutenir une bonne r\u00e9partition des fluides corporels, sans pour autant constituer une solution cibl\u00e9e contre les ballonnements.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1780492676934\"><strong class=\"schema-faq-question\">Peut-on prendre trop de magn\u00e9sium&nbsp;?<\/strong> <p class=\"schema-faq-answer\">En France, la limite de s\u00e9curit\u00e9 est fix\u00e9e \u00e0 250 mg par jour issus des compl\u00e9ments alimentaires. Respectez toujours les doses indiqu\u00e9es sur l&#8217;emballage du produit.<\/p> <\/div> <\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-cedbd67e\"><h2 class=\"uagb-heading-text\"><strong>Sources<\/strong><\/h2><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>de Baaij JHF, Hoenderop JGJ, Bindels RJM. Magnesium in man: implications for health and disease. Physiological Reviews, 2015.<\/li>\n\n\n\n<li>Hercberg S, et al. \u00c9tude SU.VI.MAX (Suppl\u00e9mentation en Vitamines et Min\u00e9raux Antioxydants). INRA \/ INSERM, 2006.<\/li>\n\n\n\n<li>R\u00e8glement (UE) n\u00b0 432\/2012 de la Commission europ\u00e9enne \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires.<\/li>\n\n\n\n<li>National Institutes of Health (NIH), Office of Dietary Supplements. Magnesium &#8211; Health Professional Fact Sheet.<\/li>\n\n\n\n<li>ANSES (Agence nationale de s\u00e9curit\u00e9 sanitaire de l&rsquo;alimentation, de l&rsquo;environnement et du travail). R\u00e9f\u00e9rences nutritionnelles pour la population fran\u00e7aise&nbsp;: magn\u00e9sium.<\/li>\n\n\n\n<li>Magn\u00e9sium &#8211; Compl\u2019Alim . Disponible sur: https:\/\/compl-alim.beta.gouv.fr\/element\/524&#8211;substance&#8211;magn%C3%A9sium.<\/li>\n\n\n\n<li>Nielsen FH, Lukaski HC. Update on the relationship between magnesium and exercise. Magnesium Research, 2006.<\/li>\n<\/ol>\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Le lien entre le magn\u00e9sium et la perte de poids intrigue de plus en plus de personnes soucieuses de leur silhouette. Ce min\u00e9ral essentiel intervient dans de nombreuses fonctions de l&rsquo;organisme, du m\u00e9tabolisme \u00e9nerg\u00e9tique \u00e0 la fonction musculaire. Le laboratoire Nutrixeal vous propose de d\u00e9couvrir comment cet alli\u00e9 discret participe \u00e0 votre \u00e9quilibre global et [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","nutrixeal_featured":false,"nutrixeal_most_read":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-magnesium"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Magn\u00e9sium et perte de poids : quel est l&#039;impact du magn\u00e9sium ?<\/title>\n<meta name=\"description\" content=\"Le magn\u00e9sium peut-il vous aider \u00e0 maigrir ? 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