{"id":1209,"date":"2026-08-31T13:29:22","date_gmt":"2026-08-31T12:29:22","guid":{"rendered":"https:\/\/www.nutrixeal.fr\/expertise\/?p=1209"},"modified":"2026-09-02T09:32:34","modified_gmt":"2026-09-02T08:32:34","slug":"comment-aider-enfant-a-se-concentrer","status":"publish","type":"post","link":"https:\/\/www.nutrixeal.fr\/expertise\/comment-aider-enfant-a-se-concentrer\/","title":{"rendered":"Comment aider un enfant \u00e0 se concentrer \u00e0 l&rsquo;\u00e9cole&nbsp;: solutions et conseils\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Un cahier oubli\u00e9, une consigne qui glisse, un devoir commenc\u00e9 puis abandonn\u00e9&nbsp;: le manque de concentration se manifeste par de petits signes du quotidien. Avant de s&rsquo;inqui\u00e9ter, mieux vaut comprendre pourquoi votre enfant n&rsquo;arrive plus \u00e0 se concentrer, car les causes sont souvent simples \u00e0 identifier.<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--summary panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\">\r\n            <path d=\"M3.5 10C3.5 6.22876 3.5 4.34315 4.7448 3.17157C5.98959 2 7.99306 2 12 2H12.7727C16.0339 2 17.6645 2 18.7969 2.79784C19.1214 3.02643 19.4094 3.29752 19.6523 3.60289C20.5 4.66867 20.5 6.20336 20.5 9.27273V11.8182C20.5 14.7814 20.5 16.2629 20.0311 17.4462C19.2772 19.3486 17.6829 20.8491 15.6616 21.5586C14.4044 22 12.8302 22 9.68182 22C7.88275 22 6.98322 22 6.26478 21.7478C5.10979 21.3424 4.19875 20.4849 3.76796 19.3979C3.5 18.7217 3.5 17.8751 3.5 16.1818V10Z\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M20.5 12C20.5 13.8409 19.0076 15.3333 17.1667 15.3333C16.5009 15.3333 15.716 15.2167 15.0686 15.3901C14.4935 15.5442 14.0442 15.9935 13.8901 16.5686C13.7167 17.216 13.8333 18.0009 13.8333 18.6667C13.8333 20.5076 12.3409 22 10.5 22\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M8 7H15\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M8 11H11\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        En r\u00e9sum\u00e9      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<ul class=\"wp-block-list\">\n<li><strong>Signes du manque d\u2019attention<\/strong>\u00a0: \u00c9tourderie, oublis, lenteur et consignes mal retenues peuvent r\u00e9v\u00e9ler une concentration fragilis\u00e9e chez l\u2019enfant.<\/li>\n\n\n\n<li><strong>Causes fr\u00e9quentes<\/strong>\u00a0: Sommeil insuffisant, stress, \u00e9crans, environnement bruyant ou manque de motivation expliquent souvent les difficult\u00e9s scolaires.<\/li>\n\n\n\n<li><strong>TDAH \u00e0 distinguer<\/strong>\u00a0: Des troubles pr\u00e9sents partout, depuis plus de six mois, avec un vrai retentissement, justifient un avis m\u00e9dical.<\/li>\n\n\n\n<li><strong>M\u00e9thodes adapt\u00e9es<\/strong>\u00a0: S\u00e9quences courtes, consignes simples, pauses r\u00e9guli\u00e8res, lecture \u00e0 voix haute et encouragements renforcent progressivement l\u2019attention.<\/li>\n\n\n\n<li><strong>Nutriments utiles<\/strong>\u00a0: Fer, iode, magn\u00e9sium et DHA participent au d\u00e9veloppement cognitif, au syst\u00e8me nerveux et au maintien d\u2019une fonction c\u00e9r\u00e9brale normale.<\/li>\n\n\n\n<li><strong>Actifs cibl\u00e9s<\/strong>\u00a0: L-th\u00e9anine, GABA, phosphatidyls\u00e9rine et citicoline font \u00e9galement l\u2019objet de recherches pour leur implication dans diff\u00e9rents m\u00e9canismes li\u00e9s au fonctionnement c\u00e9r\u00e9bral, \u00e0 l\u2019attention et \u00e0 l\u2019\u00e9quilibre nerveux.<\/li>\n\n\n\n<li><strong>Suppl\u00e9mentation&nbsp;:<\/strong>\u00a0Des compl\u00e9ments sp\u00e9cifiques adapt\u00e9s \u00e0 l\u2019\u00e2ge de l\u2019enfant peuvent \u00eatre int\u00e9ressants pour accompagner certains besoins, mais id\u00e9alement apr\u00e8s avis d\u2019un professionnel de sant\u00e9.<\/li>\n<\/ul>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-991a3eaf\"><h2 class=\"uagb-heading-text\">Quels sont les signes d&rsquo;un manque de concentration chez l&rsquo;enfant&nbsp;?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-de1463fb\"><h3 class=\"uagb-heading-text\">L&rsquo;\u00e9tourderie et les distractions fr\u00e9quentes<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est le signe le plus visible en classe. L&rsquo;enfant d\u00e9croche au moindre bruit, regarde par la fen\u00eatre, joue avec sa trousse. Son attention part ailleurs sans qu&rsquo;il s&rsquo;en rende compte, et il faut souvent l&rsquo;appeler deux fois pour qu&rsquo;il revienne \u00e0 sa t\u00e2che.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 la maison, le m\u00eame sch\u00e9ma se r\u00e9p\u00e8te pendant les devoirs. Ce qui devrait prendre dix minutes en demande trente, entrecoup\u00e9es d&rsquo;allers-retours vers la cuisine ou d&rsquo;une envie soudaine de ranger sa chambre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces distractions ne rel\u00e8vent pas de la mauvaise volont\u00e9. L&rsquo;enfant ne choisit pas de d\u00e9crocher&nbsp;: sa capacit\u00e9 d&rsquo;attention se sature, et le cerveau cherche naturellement un stimulus plus int\u00e9ressant que la page pos\u00e9e devant lui.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-20fa8140\"><h3 class=\"uagb-heading-text\">Difficult\u00e9s \u00e0 suivre les consignes<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Un enfant qui a du mal \u00e0 se concentrer entend la consigne mais n&rsquo;en retient qu&rsquo;une partie. Sur trois instructions donn\u00e9es \u00e0 la suite, il en applique une, parfois deux, et se retrouve perdu en cours de route.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette difficult\u00e9 se remarque particuli\u00e8rement sur les \u00e9nonc\u00e9s \u00e9crits. L&rsquo;enfant commence \u00e0 lire, se lance dans sa r\u00e9ponse, puis s&rsquo;aper\u00e7oit qu&rsquo;il n&rsquo;a pas vu la seconde consigne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les enseignants le signalent souvent lors des rencontres&nbsp;: votre enfant comprend, mais il ne parvient pas \u00e0 maintenir son attention jusqu&rsquo;au bout. C&rsquo;est une affaire de m\u00e9moire de travail plus que de compr\u00e9hension.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7b0de55a\"><h3 class=\"uagb-heading-text\">Oublis r\u00e9p\u00e9t\u00e9s d&rsquo;informations ou de mat\u00e9riel<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le cartable devient un barom\u00e8tre. Le classeur reste \u00e0 l&rsquo;\u00e9cole, le livre de lecture dispara\u00eet, le mot dans le carnet n&rsquo;est jamais sign\u00e9. Ces oublis traduisent une concentration qui se disperse au moment pr\u00e9cis o\u00f9 il faudrait m\u00e9moriser une information.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La m\u00e9moire n&rsquo;est pas en jeu. L&rsquo;enfant retient parfaitement les r\u00e8gles d&rsquo;un jeu compliqu\u00e9 ou les personnages d&rsquo;une s\u00e9rie. Ce qui manque, c&rsquo;est l&rsquo;encodage des informations au moment o\u00f9 elles sont donn\u00e9es, dans un contexte peu motivant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces oublis cr\u00e9ent une spirale d\u00e9sagr\u00e9able&nbsp;: les remarques s&rsquo;accumulent, l&rsquo;estime de soi baisse, et l&rsquo;enfant finit par se penser incapable. C&rsquo;est souvent \u00e0 ce stade que les parents commencent \u00e0 chercher des solutions.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-3b74bc47\"><h3 class=\"uagb-heading-text\">Lenteur dans l&rsquo;ex\u00e9cution des t\u00e2ches<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La lenteur est le quatri\u00e8me signe, et sans doute le plus fatigant pour l&rsquo;entourage. Une dict\u00e9e qui tra\u00eene, un calcul qui s&rsquo;\u00e9ternise, des devoirs qui occupent toute la soir\u00e9e faute de concentration suffisante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Attention \u00e0 ne pas confondre lenteur et minutie. Celui qui prend son temps parce qu&rsquo;il v\u00e9rifie chaque r\u00e9ponse n&rsquo;a pas de probl\u00e8mes de concentration&nbsp;: il est appliqu\u00e9, ce qui est une qualit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le signe qui doit alerter, c&rsquo;est le d\u00e9calage entre le temps pass\u00e9 et ce qui est r\u00e9ellement produit. Une heure sur une page de calcul avec trois lignes remplies traduit un manque de concentration r\u00e9el, et non un simple passage \u00e0 vide.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-4fba40b8\"><h2 class=\"uagb-heading-text\">Pourquoi mon enfant a-t-il des probl\u00e8mes de concentration&nbsp;?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-98c9295b\"><h3 class=\"uagb-heading-text\">La fatigue et le manque de sommeil<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est la premi\u00e8re cause \u00e0 examiner, et la plus fr\u00e9quente. Un enfant de 6 \u00e0 13 ans a besoin de neuf \u00e0 onze heures de sommeil par nuit.<sup>[1]<\/sup>&nbsp;En dessous, la concentration se d\u00e9grade d\u00e8s le milieu de la matin\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le coucher tardif est rarement isol\u00e9&nbsp;: il s&rsquo;accompagne d&rsquo;un r\u00e9veil difficile, d&rsquo;une irritabilit\u00e9 au petit-d\u00e9jeuner et d&rsquo;une baisse de r\u00e9gime en classe avant m\u00eame la r\u00e9cr\u00e9ation.<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--takeaway panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M5.14286 14C4.41735 12.8082 4 11.4118 4 9.91886C4 5.54539 7.58172 2 12 2C16.4183 2 20 5.54539 20 9.91886C20 11.4118 19.5827 12.8082 18.8571 14\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\r\n            <path d=\"M7.38287 17.0982C7.291 16.8216 7.24507 16.6833 7.25042 16.5713C7.26174 16.3343 7.41114 16.1262 7.63157 16.0405C7.73579 16 7.88105 16 8.17157 16H15.8284C16.119 16 16.2642 16 16.3684 16.0405C16.5889 16.1262 16.7383 16.3343 16.7496 16.5713C16.7549 16.6833 16.709 16.8216 16.6171 17.0982C16.4473 17.6094 16.3624 17.8651 16.2315 18.072C15.9572 18.5056 15.5272 18.8167 15.0306 18.9408C14.7935 19 14.525 19 13.9881 19H10.0119C9.47495 19 9.2065 19 8.96944 18.9408C8.47283 18.8167 8.04281 18.5056 7.7685 18.072C7.63755 17.8651 7.55266 17.6094 7.38287 17.0982Z\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M15 19L14.8707 19.6466C14.7293 20.3537 14.6586 20.7072 14.5001 20.9866C14.2552 21.4185 13.8582 21.7439 13.3866 21.8994C13.0816 22 12.7211 22 12 22C11.2789 22 10.9184 22 10.6134 21.8994C10.1418 21.7439 9.74484 21.4185 9.49987 20.9866C9.34144 20.7072 9.27073 20.3537 9.12932 19.6466L9 19\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M12 16V11\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        Bon \u00e0 savoir      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<p class=\"wp-block-paragraph\">Un enfant fatigu\u00e9 ne b\u00e2ille pas toujours. Chez les plus jeunes, le manque de sommeil se traduit souvent par une agitation accrue, \u00e0 l&rsquo;inverse de ce que l&rsquo;on observe chez l&rsquo;adulte. Une excitation de fin de journ\u00e9e peut donc signaler une nuit trop courte.<\/p>\n\n<p class=\"wp-block-paragraph\">Avant toute autre piste, notez les heures de coucher et de lever sur deux semaines. Le r\u00e9sultat surprend souvent, et avancer l&rsquo;heure du coucher change parfois \u00e0 lui seul toute la concentration de la journ\u00e9e.<\/p>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d1b35111\"><h3 class=\"uagb-heading-text\">Le stress et l&rsquo;anxi\u00e9t\u00e9<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Un enfant pr\u00e9occup\u00e9 mobilise une large part de son \u00e9nergie mentale pour g\u00e9rer son inqui\u00e9tude. Il ne lui en reste plus assez pour rester attentif en cours, quelle que soit sa bonne volont\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les sources d&rsquo;anxi\u00e9t\u00e9 sont vari\u00e9es&nbsp;: une brouille avec un camarade, une s\u00e9paration \u00e0 la maison, la peur de l&rsquo;\u00e9valuation, un changement d&rsquo;\u00e9cole. Ces situations occupent l&rsquo;esprit en permanence et laissent peu de place aux apprentissages.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le signe distinctif de ce m\u00e9canisme est sa s\u00e9lectivit\u00e9. L&rsquo;enfant se concentre parfaitement sur ce qu&rsquo;il aime, mais d\u00e9croche d\u00e8s qu&rsquo;appara\u00eet la mati\u00e8re li\u00e9e \u00e0 son inqui\u00e9tude. \u00c9couter ce qu&rsquo;il ne dit pas devient alors essentiel.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-26adf81c\"><h3 class=\"uagb-heading-text\">Les \u00e9crans et la sur-stimulation<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les \u00e9crans posent deux probl\u00e8mes distincts. Le premier est le temps qu&rsquo;ils occupent, au d\u00e9triment de la lecture, du jeu libre et du repos. Le second est le rythme auquel ils habituent le cerveau, et c&rsquo;est de l\u00e0 que viennent la plupart des difficult\u00e9s li\u00e9es \u00e0 leur usage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une vid\u00e9o courte encha\u00eene des stimulations toutes les quelques secondes. Apr\u00e8s une heure de ce r\u00e9gime, une page de manuel para\u00eet terriblement lente, et l&rsquo;enfant a du mal \u00e0 se concentrer sur un support qui ne bouge pas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les jeux vid\u00e9o m\u00e9ritent une remarque particuli\u00e8re. Tenir deux heures sur un jeu n&rsquo;exclut en rien un manque de concentration \u00e0 l&rsquo;\u00e9cole&nbsp;: le jeu fournit une r\u00e9compense imm\u00e9diate que la classe ne propose pas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un cadre clair vaut mieux qu&rsquo;une interdiction. Pas d&rsquo;\u00e9cran le matin avant l&rsquo;\u00e9cole, aucun dans l&rsquo;heure qui pr\u00e9c\u00e8de le coucher, et jamais dans la chambre&nbsp;: ces r\u00e8gles simples sont faciles \u00e0 mettre en place.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-dd0262c1\"><h3 class=\"uagb-heading-text\">Un environnement de travail inadapt\u00e9<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Faire ses devoirs sur la table de la cuisine, avec la t\u00e9l\u00e9vision allum\u00e9e et un petit fr\u00e8re qui circule, ne laisse aucune chance de rester concentr\u00e9 plus de cinq minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le bruit n&rsquo;est pas seul responsable. Un bureau encombr\u00e9, une lumi\u00e8re insuffisante, une chaise trop haute&nbsp;: chaque g\u00eane physique capte une part de son attention qui ne va plus aux devoirs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La pr\u00e9sence du t\u00e9l\u00e9phone, m\u00eame \u00e9teint et pos\u00e9 \u00e0 c\u00f4t\u00e9, suffit \u00e0 faire baisser les r\u00e9sultats chez l&rsquo;adolescent. Le principe vaut pour tout objet li\u00e9 au divertissement, y compris une console rang\u00e9e en \u00e9vidence.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-bf6e398b\"><h3 class=\"uagb-heading-text\">Le manque de motivation ou d&rsquo;int\u00e9r\u00eat<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Un enfant s&rsquo;investit naturellement dans ce qui a du sens pour lui. Quand la le\u00e7on para\u00eet arbitraire, la concentration ne suit pas, m\u00eame avec la meilleure m\u00e9thode de travail.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette cause est souvent sous-estim\u00e9e parce qu&rsquo;elle est inconfortable \u00e0 regarder. Elle ne signifie pas que l&rsquo;enfant est paresseux&nbsp;: elle signale que le lien entre l&rsquo;effort demand\u00e9 et son utilit\u00e9 n&rsquo;a pas \u00e9t\u00e9 \u00e9tabli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Expliquer \u00e0 quoi servent les apprentissages change beaucoup de choses. Un calcul devient plus supportable quand il sert \u00e0 pr\u00e9parer une recette ou \u00e0 compter la monnaie d&rsquo;un achat r\u00e9el, et l&rsquo;int\u00e9r\u00eat retrouv\u00e9 fait le reste.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-2d05782c\"><h2 class=\"uagb-heading-text\">Comment diff\u00e9rencier un manque de concentration d&rsquo;un TDAH&nbsp;?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le trouble du d\u00e9ficit de l&rsquo;attention avec ou sans hyperactivit\u00e9 concerne entre 3,5 et 5,6 % des enfants d&rsquo;\u00e2ge scolaire en France.<sup>[2]<\/sup>&nbsp;C&rsquo;est donc une r\u00e9alit\u00e9, mais elle reste minoritaire par rapport aux difficult\u00e9s de concentration passag\u00e8res.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trois crit\u00e8res distinguent un trouble d&rsquo;un manque de concentration ordinaire. Le premier est la dur\u00e9e&nbsp;: les signes sont pr\u00e9sents depuis plus de six mois, sans p\u00e9riode d&rsquo;am\u00e9lioration franche.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le deuxi\u00e8me crit\u00e8re est la constance des situations. Un d\u00e9ficit de l&rsquo;attention se manifeste partout, \u00e0 l&rsquo;\u00e9cole comme \u00e0 la maison, au sport comme chez les grands-parents. Des difficult\u00e9s qui n&rsquo;apparaissent qu&rsquo;en classe orientent plut\u00f4t vers une cause scolaire ou relationnelle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le troisi\u00e8me crit\u00e8re est le retentissement. Quand les difficult\u00e9s de concentration affectent durablement les apprentissages, les relations avec les autres \u00e9l\u00e8ves et l&rsquo;estime de soi, la question m\u00e9rite d&rsquo;\u00eatre pos\u00e9e \u00e0 un professionnel de sant\u00e9.<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--takeaway panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M5.14286 14C4.41735 12.8082 4 11.4118 4 9.91886C4 5.54539 7.58172 2 12 2C16.4183 2 20 5.54539 20 9.91886C20 11.4118 19.5827 12.8082 18.8571 14\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\r\n            <path d=\"M7.38287 17.0982C7.291 16.8216 7.24507 16.6833 7.25042 16.5713C7.26174 16.3343 7.41114 16.1262 7.63157 16.0405C7.73579 16 7.88105 16 8.17157 16H15.8284C16.119 16 16.2642 16 16.3684 16.0405C16.5889 16.1262 16.7383 16.3343 16.7496 16.5713C16.7549 16.6833 16.709 16.8216 16.6171 17.0982C16.4473 17.6094 16.3624 17.8651 16.2315 18.072C15.9572 18.5056 15.5272 18.8167 15.0306 18.9408C14.7935 19 14.525 19 13.9881 19H10.0119C9.47495 19 9.2065 19 8.96944 18.9408C8.47283 18.8167 8.04281 18.5056 7.7685 18.072C7.63755 17.8651 7.55266 17.6094 7.38287 17.0982Z\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M15 19L14.8707 19.6466C14.7293 20.3537 14.6586 20.7072 14.5001 20.9866C14.2552 21.4185 13.8582 21.7439 13.3866 21.8994C13.0816 22 12.7211 22 12 22C11.2789 22 10.9184 22 10.6134 21.8994C10.1418 21.7439 9.74484 21.4185 9.49987 20.9866C9.34144 20.7072 9.27073 20.3537 9.12932 19.6466L9 19\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M12 16V11\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        Bon \u00e0 savoir      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<p class=\"wp-block-paragraph\">Le diagnostic de ce trouble ne se pose ni par un test en ligne, ni par un questionnaire rempli \u00e0 la maison. Il rel\u00e8ve d&rsquo;un m\u00e9decin, apr\u00e8s une \u00e9valuation qui prend en compte le d\u00e9veloppement de l&rsquo;enfant et son contexte familial.<\/p>\n\n<p class=\"wp-block-paragraph\">Le rep\u00e9rage passe d&rsquo;abord par le m\u00e9decin traitant ou le p\u00e9diatre, qui pourra ensuite orienter vers un sp\u00e9cialiste.<sup>[2]<\/sup>&nbsp;S&rsquo;interroger n&rsquo;a rien d&rsquo;alarmiste&nbsp;: c&rsquo;est la meilleure mani\u00e8re d&rsquo;\u00e9viter des ann\u00e9es de malentendus.<\/p>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-733219e1\"><h2 class=\"uagb-heading-text\">Comment am\u00e9liorer la concentration \u00e0 l&rsquo;\u00e9cole&nbsp;?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Aider votre enfant \u00e0 se concentrer tient moins \u00e0 des m\u00e9thodes miracles qu&rsquo;\u00e0 de la constance. Quatre leviers agissent r\u00e9ellement sur un manque de concentration, et les probl\u00e8mes se r\u00e8glent souvent en combinant les quatre plut\u00f4t qu&rsquo;en misant sur un seul.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a00cca20\"><h3 class=\"uagb-heading-text\">Cr\u00e9er un environnement propice \u00e0 la concentration<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Commencez par un espace de travail unique et toujours le m\u00eame. Le cerveau associe rapidement un lieu \u00e0 une activit\u00e9, et cette habitude l&rsquo;aide \u00e0 se concentrer d\u00e8s qu&rsquo;il s&rsquo;installe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur le bureau, ne laissez que le mat\u00e9riel de la t\u00e2che en cours. Tout le reste part dans un tiroir&nbsp;: les autres cahiers, les jouets, le t\u00e9l\u00e9phone. Un bureau d\u00e9gag\u00e9 est une aide concr\u00e8te pour la concentration de votre enfant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le calme n&rsquo;est pas n\u00e9gociable pendant les devoirs. Coupez la t\u00e9l\u00e9vision, \u00e9loignez les fr\u00e8res et s\u0153urs, et \u00e9vitez d&rsquo;utiliser vous-m\u00eame un \u00e9cran \u00e0 c\u00f4t\u00e9 de lui&nbsp;: l&rsquo;exemple compte plus que la consigne.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-2b75eeee\"><h3 class=\"uagb-heading-text\">Adapter les m\u00e9thodes de travail et d&rsquo;apprentissage<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9coupez les devoirs en s\u00e9quences courtes. Vingt minutes d&rsquo;effort suivies de cinq minutes de repos valent mieux qu&rsquo;une heure continue pendant laquelle la concentration s&rsquo;effondre au bout du premier quart d&rsquo;heure. Ces pauses ne sont pas du temps perdu&nbsp;: elles r\u00e9pondent \u00e0 un besoin r\u00e9el.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Donnez une t\u00e2che pr\u00e9cise \u00e0 la fois. \u00ab Fais tes devoirs \u00bb est trop vague pour un enfant en difficult\u00e9&nbsp;; \u00ab lis cet exercice et souligne les mots importants \u00bb lui donne une action \u00e0 r\u00e9aliser imm\u00e9diatement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Variez les canaux d&rsquo;apprentissage. \u00c9crire, dire \u00e0 voix haute, dessiner un sch\u00e9ma, manipuler des objets&nbsp;: ces activit\u00e9s relancent la concentration et ancrent durablement la m\u00e9moire \u00e0 long terme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La lecture \u00e0 voix haute m\u00e9rite une place \u00e0 part. Elle mobilise la vue, l&rsquo;audition et la parole en m\u00eame temps, ce qui rend la distraction difficile&nbsp;: dix minutes par jour aident d\u00e9j\u00e0 \u00e0 retrouver de l&rsquo;attention soutenue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enfin, valorisez les progr\u00e8s plut\u00f4t que les r\u00e9sultats. Un enfant qui entend qu&rsquo;il a tenu quinze minutes sans se lever reprend confiance bien plus vite qu&rsquo;avec une remarque sur sa note.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ce4732bc\"><h3 class=\"uagb-heading-text\">Favoriser un bon \u00e9quilibre de vie<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le sommeil vient en premier, avec des horaires r\u00e9guliers y compris le week-end. Viennent ensuite les activit\u00e9s physiques&nbsp;: bouger tous les jours aide l&rsquo;enfant \u00e0 \u00e9vacuer la tension accumul\u00e9e en classe et lib\u00e8re le corps avant les devoirs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;alimentation joue \u00e9galement un r\u00f4le dans cet \u00e9quilibre de vie. Un petit-d\u00e9jeuner complet \u00e9vite le coup de barre de fin de matin\u00e9e, et des repas r\u00e9guliers stabilisent l&rsquo;\u00e9nergie disponible tout au long de la journ\u00e9e d&rsquo;\u00e9cole.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certains nutriments participent au fonctionnement intellectuel de l&rsquo;enfant. Le fer contribue au d\u00e9veloppement cognitif normal des enfants, tout comme l&rsquo;iode. Le magn\u00e9sium, lui, contribue \u00e0 une fonction psychologique normale et au fonctionnement normal du syst\u00e8me nerveux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du c\u00f4t\u00e9 des acides gras, le DHA contribue au maintien d&rsquo;une fonction c\u00e9r\u00e9brale normale, avec un apport de 250 mg par jour. Les principales sources alimentaires de DHA sont les poissons gras et certains autres produits de la mer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque l&rsquo;assiette ne suffit pas, d\u00e9couvrez les&nbsp;<a href=\"https:\/\/www.nutrixeal.fr\/9-difficultes-scolaires-concentration-memoire\">compl\u00e9ments alimentaires pour la m\u00e9moire<\/a>&nbsp;qui ciblent ces apports. Ils ne remplacent ni le sommeil ni un cadre adapt\u00e9, et leur usage chez l&rsquo;enfant se discute avec un m\u00e9decin ou un pharmacien.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7668d246\"><h3 class=\"uagb-heading-text\">Pour aller plus loin&nbsp;: des actifs cibl\u00e9s pour accompagner les fonctions cognitives<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Au-del\u00e0 des nutriments essentiels, d\u2019autres actifs sont aujourd\u2019hui \u00e9tudi\u00e9s et int\u00e9gr\u00e9s dans des formules nutraceutiques d\u00e9di\u00e9es \u00e0 la concentration, \u00e0 l\u2019attention et \u00e0 l\u2019\u00e9quilibre nerveux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parmi eux figurent notamment la L-th\u00e9anine, le GABA, la phosphatidyls\u00e9rine et la citicoline, qui suscitent un int\u00e9r\u00eat scientifique pour leur implication dans diff\u00e9rents m\u00e9canismes li\u00e9s au fonctionnement c\u00e9r\u00e9bral et cognitif.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-8d32518a\"><h3 class=\"uagb-heading-text\">D\u00e9velopper les comp\u00e9tences d&rsquo;autor\u00e9gulation<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;autor\u00e9gulation, c&rsquo;est la capacit\u00e9 \u00e0 ramener soi-m\u00eame sa concentration sur la t\u00e2che. Elle s&rsquo;apprend progressivement, et les exercices de respiration en constituent la porte d&rsquo;entr\u00e9e la plus simple.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trois respirations lentes avant de commencer marquent une rupture nette entre le jeu et les devoirs. L&rsquo;enfant apprend ainsi \u00e0 rep\u00e9rer son propre \u00e9tat d&rsquo;agitation, ce qui est d\u00e9j\u00e0 la moiti\u00e9 du chemin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le minuteur visible est un autre soutien efficace. Voir les minutes s&rsquo;\u00e9couler transforme une dur\u00e9e abstraite en objectif concret, et nombre d&rsquo;entre eux se prennent au jeu de tenir jusqu&rsquo;au bout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apprenez-lui enfin \u00e0 poser ses questions plut\u00f4t qu&rsquo;\u00e0 rester bloqu\u00e9. Un \u00e9l\u00e8ve qui sait dire \u00ab je n&rsquo;ai pas compris cette partie \u00bb gagne un temps consid\u00e9rable et \u00e9vite la spirale du d\u00e9couragement. Il est important de partager ces conseils avec l&rsquo;enseignant, afin que la d\u00e9marche soit la m\u00eame des deux c\u00f4t\u00e9s.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-884be6c5\"><h2 class=\"uagb-heading-text\">Quand et vers qui se tourner si les difficult\u00e9s persistent&nbsp;?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous avez corrig\u00e9 le sommeil, l&rsquo;environnement et les \u00e9crans sans am\u00e9lioration apr\u00e8s deux ou trois mois, il est temps de demander un avis ext\u00e9rieur. Est-ce grave d&rsquo;attendre&nbsp;? Non, mais la difficult\u00e9 \u00e0 se concentrer ne dispara\u00eet pas toute seule.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le premier interlocuteur reste l&rsquo;enseignant. Il voit votre enfant dans un contexte que vous ne connaissez pas et compare son comportement \u00e0 celui des autres \u00e9l\u00e8ves du m\u00eame \u00e2ge. Il faut l&rsquo;\u00e9couter attentivement, ses observations sont pr\u00e9cieuses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le m\u00e9decin traitant ou le p\u00e9diatre vient ensuite. Il v\u00e9rifie d&rsquo;abord les causes physiques, auxquelles on ne pr\u00eate pas toujours attention&nbsp;: vision, audition, qualit\u00e9 des nuits, statut nutritionnel. Une simple correction de la vue r\u00e8gle parfois un manque de concentration install\u00e9 depuis des mois.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selon les cas, il oriente vers un orthophoniste, un psychomotricien, un psychologue ou un centre sp\u00e9cialis\u00e9.<sup>[2]<\/sup>&nbsp;Choisir le bon professionnel n&rsquo;est pas toujours simple, et un bilan permet de trouver l&rsquo;origine r\u00e9elle du blocage, qu&rsquo;il s&rsquo;agisse d&rsquo;une dyslexie ou d&rsquo;un d\u00e9ficit de l&rsquo;attention.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Retenez qu&rsquo;un accompagnement pr\u00e9coce change le parcours scolaire. Plus t\u00f4t les difficult\u00e9s sont comprises gr\u00e2ce \u00e0 une \u00e9coute attentive, plus vite votre enfant retrouve sa concentration, le plaisir d&rsquo;apprendre et un rapport apais\u00e9 \u00e0 l&rsquo;\u00e9cole. Aider votre enfant passe d&rsquo;abord par cette confiance retrouv\u00e9e.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e61667e8\"><h2 class=\"uagb-heading-text\">Sources<\/h2><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><em>Institut national du sommeil et de la vigilance. Le sommeil de l&rsquo;enfant&nbsp;: besoins et rep\u00e8res par tranche d&rsquo;\u00e2ge.<\/em><\/li>\n\n\n\n<li><em>Haute Autorit\u00e9 de sant\u00e9. Conduite \u00e0 tenir en m\u00e9decine de premier recours devant un enfant ou un adolescent susceptible d&rsquo;avoir un trouble d\u00e9ficit de l&rsquo;attention avec ou sans hyperactivit\u00e9. Recommandation de bonne pratique, d\u00e9cembre 2014.<\/em><\/li>\n<\/ol>\n\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Un cahier oubli\u00e9, une consigne qui glisse, un devoir commenc\u00e9 puis abandonn\u00e9&nbsp;: le manque de concentration se manifeste par de petits signes du quotidien. Avant de s&rsquo;inqui\u00e9ter, mieux vaut comprendre pourquoi votre enfant n&rsquo;arrive plus \u00e0 se concentrer, car les causes sont souvent simples \u00e0 identifier. Quels sont les signes d&rsquo;un manque de concentration chez [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","nutrixeal_featured":true,"nutrixeal_most_read":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-cerveau"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Probl\u00e8me de concentration \u00e0 l&#039;\u00e9cole : quelles sont les solutions ?<\/title>\n<meta name=\"description\" content=\"Votre enfant a des probl\u00e8mes de concentration \u00e0 l&#039;\u00e9cole ? 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scientifique Nutrixeal","author_link":"https:\/\/www.nutrixeal.fr\/expertise\/author\/equipe-scientifique\/"},"uagb_comment_info":0,"uagb_excerpt":"Un cahier oubli\u00e9, une consigne qui glisse, un devoir commenc\u00e9 puis abandonn\u00e9&nbsp;: le manque de concentration se manifeste par de petits signes du quotidien. Avant de s&rsquo;inqui\u00e9ter, mieux vaut comprendre pourquoi votre enfant n&rsquo;arrive plus \u00e0 se concentrer, car les causes sont souvent simples \u00e0 identifier. Quels sont les signes d&rsquo;un manque de concentration chez\u2026","_links":{"self":[{"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/posts\/1209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/comments?post=1209"}],"version-history":[{"count":14,"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/posts\/1209\/revisions"}],"predecessor-version":[{"id":1295,"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/posts\/1209\/revisions\/1295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/media\/1211"}],"wp:attachment":[{"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/media?parent=1209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/categories?post=1209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/tags?post=1209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}