{"id":1144,"date":"2026-08-13T08:00:00","date_gmt":"2026-08-13T07:00:00","guid":{"rendered":"https:\/\/www.nutrixeal.fr\/expertise\/?p=1144"},"modified":"2026-07-31T15:28:50","modified_gmt":"2026-07-31T14:28:50","slug":"aliments-riches-vitamine-d","status":"publish","type":"post","link":"https:\/\/www.nutrixeal.fr\/expertise\/aliments-riches-vitamine-d\/","title":{"rendered":"Vitamine D&nbsp;: les meilleurs aliments pour un apport optimal"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La vitamine D occupe une place centrale dans votre \u00e9quilibre g\u00e9n\u00e9ral, et pourtant de nombreux adultes peinent \u00e0 couvrir leurs apports. Bonne nouvelle&nbsp;: votre assiette peut vous aider. Dans ce guide, le laboratoire Nutrixeal vous pr\u00e9sente les aliments les plus riches en vitamine D, pour b\u00e2tir une alimentation \u00e9quilibr\u00e9e et adapt\u00e9e \u00e0 vos besoins.<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--summary panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\">\r\n            <path d=\"M3.5 10C3.5 6.22876 3.5 4.34315 4.7448 3.17157C5.98959 2 7.99306 2 12 2H12.7727C16.0339 2 17.6645 2 18.7969 2.79784C19.1214 3.02643 19.4094 3.29752 19.6523 3.60289C20.5 4.66867 20.5 6.20336 20.5 9.27273V11.8182C20.5 14.7814 20.5 16.2629 20.0311 17.4462C19.2772 19.3486 17.6829 20.8491 15.6616 21.5586C14.4044 22 12.8302 22 9.68182 22C7.88275 22 6.98322 22 6.26478 21.7478C5.10979 21.3424 4.19875 20.4849 3.76796 19.3979C3.5 18.7217 3.5 17.8751 3.5 16.1818V10Z\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M20.5 12C20.5 13.8409 19.0076 15.3333 17.1667 15.3333C16.5009 15.3333 15.716 15.2167 15.0686 15.3901C14.4935 15.5442 14.0442 15.9935 13.8901 16.5686C13.7167 17.216 13.8333 18.0009 13.8333 18.6667C13.8333 20.5076 12.3409 22 10.5 22\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M8 7H15\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M8 11H11\" stroke=\"#4FA729\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        En r\u00e9sum\u00e9      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<ul class=\"wp-block-list\">\n<li><strong>Poissons gras en t\u00eate<\/strong>&nbsp;: Hareng, saumon, sardines ou maquereau figurent parmi les meilleures sources alimentaires de vitamine D.<\/li>\n\n\n\n<li><strong>Huile de foie de morue<\/strong>&nbsp;: Tr\u00e8s concentr\u00e9e en vitamine D, elle peut couvrir rapidement les besoins, mais doit \u00eatre consomm\u00e9e avec mod\u00e9ration.<\/li>\n\n\n\n<li><strong>Jaune d\u2019\u0153uf<\/strong>&nbsp;: Les \u0153ufs apportent de la vitamine D, surtout dans le jaune, avec des teneurs variables selon l\u2019\u00e9levage.<\/li>\n\n\n\n<li><strong>Champignons expos\u00e9s aux UV<\/strong>&nbsp;: Ils repr\u00e9sentent une option v\u00e9g\u00e9tale int\u00e9ressante, principalement sous forme de vitamine D2.<\/li>\n\n\n\n<li><strong>Aliments enrichis utiles<\/strong>&nbsp;: Laits, boissons v\u00e9g\u00e9tales, margarines ou c\u00e9r\u00e9ales enrichies compl\u00e8tent les apports lorsque les sources naturelles sont limit\u00e9es.<\/li>\n\n\n\n<li><strong>Soleil et suppl\u00e9mentation<\/strong>&nbsp;: L\u2019alimentation aide, mais couvre rarement tout&nbsp;; soleil mod\u00e9r\u00e9 et compl\u00e9ments peuvent soutenir les apports en hiver.<\/li>\n<\/ul>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-8772bc2f\"><h2 class=\"uagb-heading-text\">Qu&rsquo;est-ce que la vitamine D et pourquoi est-elle essentielle&nbsp;?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La vitamine D est une mol\u00e9cule liposoluble que votre organisme sait fabriquer, principalement sous l&rsquo;effet de la lumi\u00e8re. Elle se comporte comme une v\u00e9ritable hormone et intervient dans de nombreux processus physiologiques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deux formes coexistent&nbsp;: la D3, issue du monde animal, et la D2, issue du r\u00e8gne v\u00e9g\u00e9tal. Le corps met en r\u00e9serve ce nutriment dans le foie et les tissus gras, puis l&rsquo;active selon la demande. Cette r\u00e9serve explique son comportement si particulier au fil des saisons.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-4b79c121\"><h2 class=\"uagb-heading-text\">Quels sont les bienfaits de la vitamine D pour votre sant\u00e9&nbsp;?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La vitamine D participe au maintien d&rsquo;une ossature et d&rsquo;une dentition normales. Elle intervient aussi dans l&rsquo;absorption et l&rsquo;utilisation normales du calcium et du phosphore, ainsi que dans le maintien d&rsquo;une calc\u00e9mie normale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce nutriment aide \u00e9galement \u00e0 conserver une fonction musculaire normale et le fonctionnement normal du syst\u00e8me immunitaire. Ces propri\u00e9t\u00e9s en font un alli\u00e9 pr\u00e9cieux tout au long de l\u2019ann\u00e9e. Un apport suffisant est particuli\u00e8rement important durant les mois o\u00f9 la lumi\u00e8re se fait rare.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6bd769e3\"><h3 class=\"uagb-heading-text\">Vitamine D et capital osseux des femmes m\u00e9nopaus\u00e9es<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Chez les femmes m\u00e9nopaus\u00e9es, la vitamine D contribue \u00e0 r\u00e9duire la perte de densit\u00e9 min\u00e9rale osseuse. Associ\u00e9e \u00e0 des quantit\u00e9s suffisantes de calcium, elle aide \u00e0 pr\u00e9server le squelette durant cette p\u00e9riode de la vie.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f20963f3\"><h3 class=\"uagb-heading-text\">Vitamine D et croissance des plus jeunes<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ce nutriment se r\u00e9v\u00e8le pr\u00e9cieux d\u00e8s le plus jeune \u00e2ge. Il participe au fonctionnement normal du syst\u00e8me immunitaire des enfants et se montre n\u00e9cessaire \u00e0 leur croissance et un d\u00e9veloppement osseux normaux.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-776182d0\"><h2 class=\"uagb-heading-text\">Quels sont les besoins quotidiens en vitamine D&nbsp;?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">En France, l&rsquo;ANSES fixe la r\u00e9f\u00e9rence nutritionnelle \u00e0 15 \u00b5g par jour pour les adultes, soit 600 UI. Au-del\u00e0 de 65 ans, ce rep\u00e8re grimpe \u00e0 20 \u00b5g pour tenir compte d&rsquo;une synth\u00e8se cutan\u00e9e moins efficace [1].<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--takeaway panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M5.14286 14C4.41735 12.8082 4 11.4118 4 9.91886C4 5.54539 7.58172 2 12 2C16.4183 2 20 5.54539 20 9.91886C20 11.4118 19.5827 12.8082 18.8571 14\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\r\n            <path d=\"M7.38287 17.0982C7.291 16.8216 7.24507 16.6833 7.25042 16.5713C7.26174 16.3343 7.41114 16.1262 7.63157 16.0405C7.73579 16 7.88105 16 8.17157 16H15.8284C16.119 16 16.2642 16 16.3684 16.0405C16.5889 16.1262 16.7383 16.3343 16.7496 16.5713C16.7549 16.6833 16.709 16.8216 16.6171 17.0982C16.4473 17.6094 16.3624 17.8651 16.2315 18.072C15.9572 18.5056 15.5272 18.8167 15.0306 18.9408C14.7935 19 14.525 19 13.9881 19H10.0119C9.47495 19 9.2065 19 8.96944 18.9408C8.47283 18.8167 8.04281 18.5056 7.7685 18.072C7.63755 17.8651 7.55266 17.6094 7.38287 17.0982Z\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M15 19L14.8707 19.6466C14.7293 20.3537 14.6586 20.7072 14.5001 20.9866C14.2552 21.4185 13.8582 21.7439 13.3866 21.8994C13.0816 22 12.7211 22 12 22C11.2789 22 10.9184 22 10.6134 21.8994C10.1418 21.7439 9.74484 21.4185 9.49987 20.9866C9.34144 20.7072 9.27073 20.3537 9.12932 19.6466L9 19\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M12 16V11\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        Bon \u00e0 savoir      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<p class=\"wp-block-paragraph\">Les \u00e9tiquettes affichent parfois des microgrammes (\u00b5g), parfois des Unit\u00e9s Internationales (UI). Pour vous y retrouver, retenez une r\u00e8gle simple&nbsp;: 1 \u00b5g \u00e9quivaut \u00e0 40 UI. Ainsi, 15 \u00b5g correspondent \u00e0 600 UI, le rep\u00e8re quotidien conseill\u00e9 chez l&rsquo;adulte.<\/p>\n\n<p class=\"wp-block-paragraph\">Vos besoins varient toutefois selon votre \u00e2ge, votre exposition au soleil et votre carnation. L&rsquo;alimentation seule couvre rarement la totalit\u00e9 de ces besoins.<\/p>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7a9f28ce\"><h2 class=\"uagb-heading-text\">Les sources alimentaires les plus riches en vitamine D<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-639c0dc8\"><h3 class=\"uagb-heading-text\">Poissons gras&nbsp;: champions incontest\u00e9s<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les poissons gras dominent sans conteste le classement des aliments riches en vitamine D. Le hareng en apporte environ 22 \u00b5g pour 100 g, un record parmi les esp\u00e8ces couramment consomm\u00e9es en France [2].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce poisson livre pr\u00e8s de 8,7 \u00b5g pour 100 g, une valeur qui grimpe pour le saumon sauvage. Deux portions de poissons par semaine, dont une grasse, enrichissent agr\u00e9ablement votre statut tout en variant les plaisirs \u00e0 table.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c568994c\"><h3 class=\"uagb-heading-text\">L&rsquo;huile de foie de morue&nbsp;: un concentr\u00e9 de vitamine D<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ce produit r\u00e8gne au sommet du classement, avec environ 250 \u00b5g de vitamine D pour 100 g. Une simple cuill\u00e8re suffit \u00e0 couvrir largement le rep\u00e8re d&rsquo;une journ\u00e9e [2].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce concentr\u00e9 apporte aussi de la vitamine A et de pr\u00e9cieux acides gras om\u00e9ga-3. Sa richesse invite toutefois \u00e0 la mod\u00e9ration&nbsp;: mieux vaut respecter les doses indiqu\u00e9es afin d&rsquo;\u00e9viter tout exc\u00e8s. Consomm\u00e9e avec discernement, elle demeure une alli\u00e9e traditionnelle de l&rsquo;hiver.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-60ce8d52\"><h3 class=\"uagb-heading-text\">Les \u0153ufs&nbsp;: une source accessible et polyvalente<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;\u0153uf s\u00e9duit par son accessibilit\u00e9 et sa polyvalence. La vitamine D se loge principalement dans le jaune d&rsquo;\u0153uf, qui en concentre l&rsquo;essentiel. Sa teneur oscille souvent entre 3 et 5 \u00b5g pour 100 g de jaune [3].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette valeur d\u00e9pend beaucoup du mode d&rsquo;\u00e9levage. Les poules qui profitent du plein air donnent des \u0153ufs bien mieux pourvus que celles gard\u00e9es en int\u00e9rieur. Brouill\u00e9s, poch\u00e9s ou durs, ils s&rsquo;invitent sans effort \u00e0 tous vos repas, du matin au soir.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f63a8850\"><h3 class=\"uagb-heading-text\">Champignons&nbsp;: une option v\u00e9g\u00e9tale int\u00e9ressante<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les champignons offrent une ressource rare et pr\u00e9cieuse. Expos\u00e9s aux ultraviolets, ils transforment leur ergost\u00e9rol en vitamine D2. Un sp\u00e9cimen cultiv\u00e9 dans l&rsquo;obscurit\u00e9 en renferme tr\u00e8s peu, alors qu&rsquo;un m\u00eame produit pass\u00e9 \u00e0 la lumi\u00e8re en concentre des quantit\u00e9s notables [4].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez d&rsquo;ailleurs poser ceux de Paris lamelles vers le haut, quelques minutes au soleil, afin de stimuler cette synth\u00e8se naturelle. Girolles, c\u00e8pes et pleurotes compl\u00e8tent cette famille, surtout pour un r\u00e9gime sans poisson.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6babcc73\"><h3 class=\"uagb-heading-text\">Produits laitiers et aliments enrichis<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">En France, les produits laitiers comptent parmi les principaux contributeurs aux apports en vitamine D. Le lait, les yaourts et le fromage en fournissent des quantit\u00e9s modestes mais r\u00e9guli\u00e8res, d&rsquo;autant plus utiles qu&rsquo;on les consomme chaque jour [1].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certaines denr\u00e9es enrichies compl\u00e8tent utilement le tableau. Margarines, boissons v\u00e9g\u00e9tales ou c\u00e9r\u00e9ales additionn\u00e9es affichent des teneurs indiqu\u00e9es sur l&rsquo;\u00e9tiquette. Un coup d&rsquo;\u0153il \u00e0 l&#8217;emballage vous aide \u00e0 rep\u00e9rer les versions r\u00e9ellement enrichies.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e41e9cd5\"><h2 class=\"uagb-heading-text\">La vitamine D d&rsquo;origine v\u00e9g\u00e9tale&nbsp;: une alternative \u00e0 consid\u00e9rer<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les sources v\u00e9g\u00e9tales de vitamine D restent limit\u00e9es, mais elles existent bel et bien. Les personnes v\u00e9ganes ou v\u00e9g\u00e9tariennes peuvent compter sur les vari\u00e9t\u00e9s de champignons expos\u00e9es aux UV et sur les boissons v\u00e9g\u00e9tales enrichies [4].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette vitamine se pr\u00e9sente alors sous la forme D2, un peu moins performante que la D3 pour \u00e9lever le taux sanguin. En diversifiant vos assiettes et en soignant votre exposition \u00e0 la lumi\u00e8re, vous soutenez n\u00e9anmoins votre statut, m\u00eame sans produits d&rsquo;origine animale.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-af29258c\"><h2 class=\"uagb-heading-text\">Quel est le r\u00f4le du soleil dans la synth\u00e8se de la vitamine D&nbsp;?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le <a href=\"https:\/\/www.nutrixeal.fr\/expertise\/vitamine-d-soleil-apport\/\">soleil demeure votre principale source de vitamine D<\/a>. Sous l&rsquo;action des rayons UVB, votre peau fabrique ce nutriment \u00e0 partir d&rsquo;un d\u00e9riv\u00e9 du cholest\u00e9rol. Cette synth\u00e8se cutan\u00e9e couvre l&rsquo;essentiel de vos besoins lorsque l&rsquo;ensoleillement le permet [5].<\/p>\n\n\n\r\n<section class=\"article-callout article-callout--takeaway panel summary-box\">\r\n\r\n    <div class=\"article-callout__header\">\r\n      <span class=\"article-callout__icon\" aria-hidden=\"true\">\r\n                  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M5.14286 14C4.41735 12.8082 4 11.4118 4 9.91886C4 5.54539 7.58172 2 12 2C16.4183 2 20 5.54539 20 9.91886C20 11.4118 19.5827 12.8082 18.8571 14\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\r\n            <path d=\"M7.38287 17.0982C7.291 16.8216 7.24507 16.6833 7.25042 16.5713C7.26174 16.3343 7.41114 16.1262 7.63157 16.0405C7.73579 16 7.88105 16 8.17157 16H15.8284C16.119 16 16.2642 16 16.3684 16.0405C16.5889 16.1262 16.7383 16.3343 16.7496 16.5713C16.7549 16.6833 16.709 16.8216 16.6171 17.0982C16.4473 17.6094 16.3624 17.8651 16.2315 18.072C15.9572 18.5056 15.5272 18.8167 15.0306 18.9408C14.7935 19 14.525 19 13.9881 19H10.0119C9.47495 19 9.2065 19 8.96944 18.9408C8.47283 18.8167 8.04281 18.5056 7.7685 18.072C7.63755 17.8651 7.55266 17.6094 7.38287 17.0982Z\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M15 19L14.8707 19.6466C14.7293 20.3537 14.6586 20.7072 14.5001 20.9866C14.2552 21.4185 13.8582 21.7439 13.3866 21.8994C13.0816 22 12.7211 22 12 22C11.2789 22 10.9184 22 10.6134 21.8994C10.1418 21.7439 9.74484 21.4185 9.49987 20.9866C9.34144 20.7072 9.27073 20.3537 9.12932 19.6466L9 19\" stroke=\"#98800B\" stroke-width=\"1.5\"\/>\r\n            <path d=\"M12 16V11\" stroke=\"#98800B\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n                <\/span>\r\n\r\n      <p class=\"article-callout__title\">\r\n        Bon \u00e0 savoir      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"article-callout__content\">\r\n      \n<p class=\"wp-block-paragraph\">Derri\u00e8re une vitre, la synth\u00e8se cutan\u00e9e ne fonctionne plus. Les UVB indispensables \u00e0 la production de vitamine D ne traversent pas le verre. Pour en profiter, mieux vaut donc s&rsquo;exposer directement \u00e0 l&rsquo;ext\u00e9rieur, aux heures o\u00f9 la lumi\u00e8re reste douce et mod\u00e9r\u00e9e.<\/p>\n\n<p class=\"wp-block-paragraph\">Quinze \u00e0 vingt minutes d&rsquo;exposition, bras et visage d\u00e9couverts, suffisent souvent en \u00e9t\u00e9. D\u00e8s l&rsquo;automne, l&rsquo;inclinaison de la lumi\u00e8re solaire sous nos latitudes r\u00e9duit fortement cette production. Votre organisme puise alors dans les r\u00e9serves accumul\u00e9es pendant la belle saison.<\/p>\n    <\/div>\r\n\r\n<\/section>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0c4378f4\"><h2 class=\"uagb-heading-text\">Comment optimiser son apport en vitamine D&nbsp;?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5313e8d4\"><h3 class=\"uagb-heading-text\">Int\u00e9grer les aliments riches en vitamine D dans votre alimentation<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pour enrichir votre alimentation, misez sur la vari\u00e9t\u00e9 et la r\u00e9gularit\u00e9. Quelques gestes simples changent la donne au fil de la semaine&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>programmez deux repas de poissons gras chaque semaine&nbsp;;<\/li>\n\n\n\n<li>variez avec des laitages et des denr\u00e9es enrichies&nbsp;;<\/li>\n\n\n\n<li>glissez des girolles ou des pleurotes pass\u00e9s aux UV dans vos po\u00eal\u00e9es.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Quelques noix accompagnent utilement ces aliments, car cette vitamine s&rsquo;assimile mieux en pr\u00e9sence de mati\u00e8res grasses. Vous transformez ainsi chaque repas en occasion d&rsquo;am\u00e9liorer vos apports.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ff27abfa\"><h3 class=\"uagb-heading-text\">Quand les compl\u00e9ments alimentaires sont-ils n\u00e9cessaires&nbsp;?<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Malgr\u00e9 une alimentation soign\u00e9e, l&rsquo;hiver met vos apports \u00e0 rude \u00e9preuve. Lorsque la lumi\u00e8re manque, les <a href=\"https:\/\/www.nutrixeal.fr\/67-vitamine-d3-vegetarienne\">compl\u00e9ments alimentaires de vitamine D<\/a> prennent tout leur sens pour maintenir un statut satisfaisant [1].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les personnes \u00e2g\u00e9es ou peu expos\u00e9es y trouvent un soutien adapt\u00e9. Chez Nutrixeal, nous privil\u00e9gions la forme D3, mieux assimil\u00e9e. Un avis m\u00e9dical reste pr\u00e9cieux avant tout usage r\u00e9gulier, afin d&rsquo;ajuster la dose \u00e0 votre profil.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-562ddd6f\"><h2 class=\"uagb-heading-text\">Comment reconna\u00eetre les signes d&rsquo;une carence en vitamine D&nbsp;?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Une <a href=\"https:\/\/www.nutrixeal.fr\/expertise\/carence-vitamine-d-symptomes-solutions\/\">insuffisance prolong\u00e9e en vitamine D<\/a> passe souvent inaper\u00e7ue. Les professionnels de sant\u00e9 la rep\u00e8rent parfois \u00e0 travers une fatigue persistante, des douleurs osseuses ou une faiblesse musculaire [6].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seule une prise de sang, qui mesure la 25-hydroxyvitamine D, confirme r\u00e9ellement votre statut. Si un doute vous habite, parlez-en \u00e0 votre m\u00e9decin&nbsp;: lui seul peut interpr\u00e9ter vos r\u00e9sultats et vous orienter vers la conduite adapt\u00e9e.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-1aa9725e\"><h2 class=\"uagb-heading-text\">Vitamine D2 vs. vitamine D3&nbsp;: quelles diff\u00e9rences&nbsp;?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Deux formes de vitamine D coexistent dans votre assiette. La D2, ou ergocalcif\u00e9rol, provient surtout des levures et de certains v\u00e9g\u00e9taux expos\u00e9s aux UV. La D3, ou chol\u00e9calcif\u00e9rol, se trouve dans les produits animaux et na\u00eet sous l&rsquo;effet de la lumi\u00e8re.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La D3 \u00e9l\u00e8ve plus efficacement le taux sanguin, ce qui explique sa pr\u00e9sence fr\u00e9quente dans les compl\u00e9ments. Pour un usage quotidien, elle offre un rapport int\u00e9ressant entre efficacit\u00e9 et tol\u00e9rance.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e5f97e44\"><h2 class=\"uagb-heading-text\">Quels sont les facteurs influen\u00e7ant l&rsquo;absorption de la vitamine D&nbsp;?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Plusieurs \u00e9l\u00e9ments modulent l&rsquo;assimilation de cette vitamine. Comme cette mol\u00e9cule appr\u00e9cie les lipides, elle passe bien mieux dans l&rsquo;organisme au cours d&rsquo;un repas qui en apporte un peu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;\u00e2ge, la pigmentation de la peau, la latitude et le climat p\u00e8sent aussi lourd dans la balance. Apr\u00e8s 65 ans, la synth\u00e8se naturelle faiblit, ce qui renforce l&rsquo;int\u00e9r\u00eat de repas vari\u00e9s et r\u00e9guliers.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f1eed020\"><h2 class=\"uagb-heading-text\">Sources<\/h2><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>ANSES. Les r\u00e9f\u00e9rences nutritionnelles en vitamines et min\u00e9raux, 2021.<\/li>\n\n\n\n<li>ANSES. Table Ciqual de composition des aliments, 2020.<\/li>\n\n\n\n<li>ANSES. Vitamine D&nbsp;: pourquoi et comment assurer un apport suffisant, 2021.<\/li>\n\n\n\n<li>EFSA. Scientific Opinion on Dietary Reference Values for vitamin D. EFSA Journal, 2016.<\/li>\n\n\n\n<li>Haute Autorit\u00e9 de Sant\u00e9 (HAS). Utilit\u00e9 clinique du dosage de la vitamine D, 2013.<\/li>\n\n\n\n<li>Sant\u00e9 publique France, \u00e9tude Esen. Statut en vitamine D de la population adulte fran\u00e7aise, 2019.<\/li>\n<\/ol>\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>La vitamine D occupe une place centrale dans votre \u00e9quilibre g\u00e9n\u00e9ral, et pourtant de nombreux adultes peinent \u00e0 couvrir leurs apports. Bonne nouvelle&nbsp;: votre assiette peut vous aider. Dans ce guide, le laboratoire Nutrixeal vous pr\u00e9sente les aliments les plus riches en vitamine D, pour b\u00e2tir une alimentation \u00e9quilibr\u00e9e et adapt\u00e9e \u00e0 vos besoins. Qu&rsquo;est-ce [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1183,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","nutrixeal_featured":false,"nutrixeal_most_read":false,"footnotes":""},"categories":[36],"tags":[],"class_list":["post-1144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-vitamine-d"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamine D et aliments : quels sont les meilleurs sources ?<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les meilleurs aliments riches en vitamine D pour booster votre sant\u00e9. Poissons gras, \u0153ufs, et plus encore pour vos besoins quotidiens !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutrixeal.fr\/expertise\/aliments-riches-vitamine-d\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamine D et aliments : quels sont les meilleurs sources ?\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez les meilleurs aliments riches en vitamine D pour booster votre sant\u00e9. Poissons gras, \u0153ufs, et plus encore pour vos besoins quotidiens !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutrixeal.fr\/expertise\/aliments-riches-vitamine-d\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrixeal - Conseils\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-13T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutrixeal.b-cdn.net\/expertise\/wp-content\/uploads\/2026\/08\/VitamineD_Aliments.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2172\" \/>\n\t<meta property=\"og:image:height\" content=\"724\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Equipe scientifique Nutrixeal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Equipe scientifique Nutrixeal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.nutrixeal.fr\\\/expertise\\\/aliments-riches-vitamine-d\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nutrixeal.fr\\\/expertise\\\/aliments-riches-vitamine-d\\\/\"},\"author\":{\"name\":\"Equipe scientifique Nutrixeal\",\"@id\":\"https:\\\/\\\/www.nutrixeal.fr\\\/expertise\\\/#\\\/schema\\\/person\\\/1acc5b1e12666c939bf3ef6616321c15\"},\"headline\":\"Vitamine D&nbsp;: les meilleurs aliments pour un apport optimal\",\"datePublished\":\"2026-08-13T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.nutrixeal.fr\\\/expertise\\\/aliments-riches-vitamine-d\\\/\"},\"wordCount\":1788,\"publisher\":{\"@id\":\"https:\\\/\\\/www.nutrixeal.fr\\\/expertise\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nutrixeal.fr\\\/expertise\\\/aliments-riches-vitamine-d\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrixeal.b-cdn.net\\\/expertise\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/VitamineD_Aliments.png\",\"articleSection\":[\"Vitamine D\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.nutrixeal.fr\\\/expertise\\\/aliments-riches-vitamine-d\\\/\",\"url\":\"https:\\\/\\\/www.nutrixeal.fr\\\/expertise\\\/aliments-riches-vitamine-d\\\/\",\"name\":\"Vitamine D et aliments : quels sont les meilleurs sources ?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nutrixeal.fr\\\/expertise\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.nutrixeal.fr\\\/expertise\\\/aliments-riches-vitamine-d\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nutrixeal.fr\\\/expertise\\\/aliments-riches-vitamine-d\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrixeal.b-cdn.net\\\/expertise\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/VitamineD_Aliments.png\",\"datePublished\":\"2026-08-13T07:00:00+00:00\",\"description\":\"D\u00e9couvrez les meilleurs aliments riches en vitamine D pour booster votre sant\u00e9. Poissons gras, \u0153ufs, et plus encore pour vos besoins quotidiens !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.nutrixeal.fr\\\/expertise\\\/aliments-riches-vitamine-d\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.nutrixeal.fr\\\/expertise\\\/aliments-riches-vitamine-d\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.nutrixeal.fr\\\/expertise\\\/aliments-riches-vitamine-d\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutrixeal.b-cdn.net\\\/expertise\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/VitamineD_Aliments.png\",\"contentUrl\":\"https:\\\/\\\/nutrixeal.b-cdn.net\\\/expertise\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/VitamineD_Aliments.png\",\"width\":2172,\"height\":724},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.nutrixeal.fr\\\/expertise\\\/aliments-riches-vitamine-d\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.nutrixeal.fr\\\/expertise\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vitamine D&nbsp;: les meilleurs aliments pour un apport optimal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.nutrixeal.fr\\\/expertise\\\/#website\",\"url\":\"https:\\\/\\\/www.nutrixeal.fr\\\/expertise\\\/\",\"name\":\"Nutrixeal - Conseils\",\"description\":\"L&#039;expertise nutraceutique\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.nutrixeal.fr\\\/expertise\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.nutrixeal.fr\\\/expertise\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.nutrixeal.fr\\\/expertise\\\/#organization\",\"name\":\"Nutrixeal - Conseils\",\"url\":\"https:\\\/\\\/www.nutrixeal.fr\\\/expertise\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.nutrixeal.fr\\\/expertise\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nutrixeal.b-cdn.net\\\/expertise\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/logo-200.webp\",\"contentUrl\":\"https:\\\/\\\/nutrixeal.b-cdn.net\\\/expertise\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/logo-200.webp\",\"width\":200,\"height\":54,\"caption\":\"Nutrixeal - Conseils\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nutrixeal.fr\\\/expertise\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.nutrixeal.fr\\\/expertise\\\/#\\\/schema\\\/person\\\/1acc5b1e12666c939bf3ef6616321c15\",\"name\":\"Equipe scientifique Nutrixeal\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad516503a11cd5ca435acc9bb6523536?s=96\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad516503a11cd5ca435acc9bb6523536?s=96\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad516503a11cd5ca435acc9bb6523536?s=96\",\"caption\":\"Equipe scientifique Nutrixeal\"},\"description\":\"Notre travail de r\u00e9daction est toujours une aventure collective. \u2192 D\u00e9couvrez l'\u00e9quipe de r\u00e9dacteurs scientifiques de Nutrixeal\",\"url\":\"https:\\\/\\\/www.nutrixeal.fr\\\/expertise\\\/author\\\/equipe-scientifique\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vitamine D et aliments : quels sont les meilleurs sources ?","description":"D\u00e9couvrez les meilleurs aliments riches en vitamine D pour booster votre sant\u00e9. Poissons gras, \u0153ufs, et plus encore pour vos besoins quotidiens !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nutrixeal.fr\/expertise\/aliments-riches-vitamine-d\/","og_locale":"fr_FR","og_type":"article","og_title":"Vitamine D et aliments : quels sont les meilleurs sources ?","og_description":"D\u00e9couvrez les meilleurs aliments riches en vitamine D pour booster votre sant\u00e9. Poissons gras, \u0153ufs, et plus encore pour vos besoins quotidiens !","og_url":"https:\/\/www.nutrixeal.fr\/expertise\/aliments-riches-vitamine-d\/","og_site_name":"Nutrixeal - Conseils","article_published_time":"2026-08-13T07:00:00+00:00","og_image":[{"width":2172,"height":724,"url":"https:\/\/nutrixeal.b-cdn.net\/expertise\/wp-content\/uploads\/2026\/08\/VitamineD_Aliments.png","type":"image\/png"}],"author":"Equipe scientifique Nutrixeal","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Equipe scientifique Nutrixeal","Dur\u00e9e de lecture estim\u00e9e":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nutrixeal.fr\/expertise\/aliments-riches-vitamine-d\/#article","isPartOf":{"@id":"https:\/\/www.nutrixeal.fr\/expertise\/aliments-riches-vitamine-d\/"},"author":{"name":"Equipe scientifique Nutrixeal","@id":"https:\/\/www.nutrixeal.fr\/expertise\/#\/schema\/person\/1acc5b1e12666c939bf3ef6616321c15"},"headline":"Vitamine D&nbsp;: les meilleurs aliments pour un apport optimal","datePublished":"2026-08-13T07:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.nutrixeal.fr\/expertise\/aliments-riches-vitamine-d\/"},"wordCount":1788,"publisher":{"@id":"https:\/\/www.nutrixeal.fr\/expertise\/#organization"},"image":{"@id":"https:\/\/www.nutrixeal.fr\/expertise\/aliments-riches-vitamine-d\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrixeal.b-cdn.net\/expertise\/wp-content\/uploads\/2026\/08\/VitamineD_Aliments.png","articleSection":["Vitamine D"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.nutrixeal.fr\/expertise\/aliments-riches-vitamine-d\/","url":"https:\/\/www.nutrixeal.fr\/expertise\/aliments-riches-vitamine-d\/","name":"Vitamine D et aliments : quels sont les meilleurs sources ?","isPartOf":{"@id":"https:\/\/www.nutrixeal.fr\/expertise\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nutrixeal.fr\/expertise\/aliments-riches-vitamine-d\/#primaryimage"},"image":{"@id":"https:\/\/www.nutrixeal.fr\/expertise\/aliments-riches-vitamine-d\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrixeal.b-cdn.net\/expertise\/wp-content\/uploads\/2026\/08\/VitamineD_Aliments.png","datePublished":"2026-08-13T07:00:00+00:00","description":"D\u00e9couvrez les meilleurs aliments riches en vitamine D pour booster votre sant\u00e9. Poissons gras, \u0153ufs, et plus encore pour vos besoins quotidiens !","breadcrumb":{"@id":"https:\/\/www.nutrixeal.fr\/expertise\/aliments-riches-vitamine-d\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nutrixeal.fr\/expertise\/aliments-riches-vitamine-d\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.nutrixeal.fr\/expertise\/aliments-riches-vitamine-d\/#primaryimage","url":"https:\/\/nutrixeal.b-cdn.net\/expertise\/wp-content\/uploads\/2026\/08\/VitamineD_Aliments.png","contentUrl":"https:\/\/nutrixeal.b-cdn.net\/expertise\/wp-content\/uploads\/2026\/08\/VitamineD_Aliments.png","width":2172,"height":724},{"@type":"BreadcrumbList","@id":"https:\/\/www.nutrixeal.fr\/expertise\/aliments-riches-vitamine-d\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.nutrixeal.fr\/expertise\/"},{"@type":"ListItem","position":2,"name":"Vitamine D&nbsp;: les meilleurs aliments pour un apport optimal"}]},{"@type":"WebSite","@id":"https:\/\/www.nutrixeal.fr\/expertise\/#website","url":"https:\/\/www.nutrixeal.fr\/expertise\/","name":"Nutrixeal - Conseils","description":"L&#039;expertise nutraceutique","publisher":{"@id":"https:\/\/www.nutrixeal.fr\/expertise\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nutrixeal.fr\/expertise\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.nutrixeal.fr\/expertise\/#organization","name":"Nutrixeal - Conseils","url":"https:\/\/www.nutrixeal.fr\/expertise\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.nutrixeal.fr\/expertise\/#\/schema\/logo\/image\/","url":"https:\/\/nutrixeal.b-cdn.net\/expertise\/wp-content\/uploads\/2025\/12\/logo-200.webp","contentUrl":"https:\/\/nutrixeal.b-cdn.net\/expertise\/wp-content\/uploads\/2025\/12\/logo-200.webp","width":200,"height":54,"caption":"Nutrixeal - Conseils"},"image":{"@id":"https:\/\/www.nutrixeal.fr\/expertise\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.nutrixeal.fr\/expertise\/#\/schema\/person\/1acc5b1e12666c939bf3ef6616321c15","name":"Equipe scientifique Nutrixeal","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=96","url":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=96","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=96","caption":"Equipe scientifique Nutrixeal"},"description":"Notre travail de r\u00e9daction est toujours une aventure collective. \u2192 D\u00e9couvrez l'\u00e9quipe de r\u00e9dacteurs scientifiques de Nutrixeal","url":"https:\/\/www.nutrixeal.fr\/expertise\/author\/equipe-scientifique\/"}]}},"spectra_custom_meta":{"_edit_lock":["1785508131:2"],"_edit_last":["2"],"_yoast_wpseo_primary_category":["36"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["9"],"_yoast_wpseo_focuskw":["aliments riches en vitamine D"],"_yoast_wpseo_title":["Vitamine D et aliments : quels sont les meilleurs sources ?"],"_yoast_wpseo_metadesc":["D\u00e9couvrez les meilleurs aliments riches en vitamine D pour booster votre sant\u00e9. Poissons gras, \u0153ufs, et plus encore pour vos besoins quotidiens !"],"_yoast_wpseo_linkdex":["75"],"_thumbnail_id":["1183"],"_uag_css_file_name":["uag-css-1144.css"],"_uag_page_assets":["a:9:{s:3:\"css\";s:14600:\".wp-block-uagb-advanced-heading h1,.wp-block-uagb-advanced-heading h2,.wp-block-uagb-advanced-heading h3,.wp-block-uagb-advanced-heading h4,.wp-block-uagb-advanced-heading h5,.wp-block-uagb-advanced-heading h6,.wp-block-uagb-advanced-heading p,.wp-block-uagb-advanced-heading div{word-break:break-word}.wp-block-uagb-advanced-heading .uagb-heading-text{margin:0}.wp-block-uagb-advanced-heading .uagb-desc-text{margin:0}.wp-block-uagb-advanced-heading .uagb-separator{font-size:0;border-top-style:solid;display:inline-block;margin:0 0 10px 0}.wp-block-uagb-advanced-heading .uagb-highlight{color:#f78a0c;border:0;transition:all .3s ease}.uag-highlight-toolbar{border-left:0;border-top:0;border-bottom:0;border-radius:0;border-right-color:#1e1e1e}.uag-highlight-toolbar .components-button{border-radius:0;outline:none}.uag-highlight-toolbar .components-button.is-primary{color:#fff}.wp-block-uagb-advanced-heading.uagb-block-8772bc2f.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-8772bc2f.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-8772bc2f.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-8772bc2f.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-4b79c121.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-4b79c121.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-4b79c121.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-4b79c121.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-6bd769e3.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-6bd769e3.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-6bd769e3.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-6bd769e3.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-f20963f3.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-f20963f3.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-f20963f3.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-f20963f3.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-776182d0.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-776182d0.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-776182d0.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-776182d0.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-7a9f28ce.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-7a9f28ce.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-7a9f28ce.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-7a9f28ce.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-639c0dc8.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-639c0dc8.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-639c0dc8.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-639c0dc8.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-c568994c.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-c568994c.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-c568994c.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-c568994c.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-60ce8d52.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-60ce8d52.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-60ce8d52.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-60ce8d52.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-f63a8850.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-f63a8850.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-f63a8850.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-f63a8850.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-6babcc73.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-6babcc73.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-6babcc73.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-6babcc73.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-e41e9cd5.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-e41e9cd5.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-e41e9cd5.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-e41e9cd5.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-af29258c.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-af29258c.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-af29258c.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-af29258c.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-0c4378f4.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-0c4378f4.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-0c4378f4.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-0c4378f4.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-5313e8d4.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-5313e8d4.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-5313e8d4.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-5313e8d4.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-ff27abfa.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-ff27abfa.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-ff27abfa.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-ff27abfa.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-562ddd6f.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-562ddd6f.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-562ddd6f.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-562ddd6f.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-1aa9725e.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-1aa9725e.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-1aa9725e.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-1aa9725e.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-e5f97e44.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-e5f97e44.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-e5f97e44.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-e5f97e44.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-f1eed020.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-f1eed020.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-f1eed020.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-f1eed020.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media(max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media(max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:13:{i:0;s:14:\"core\/paragraph\";i:1;s:17:\"nutrixeal\/callout\";i:2;s:9:\"core\/list\";i:3;s:14:\"core\/list-item\";i:4;s:21:\"uagb\/advanced-heading\";i:5;s:28:\"nutrixeal\/prestashop-product\";i:6;s:11:\"core\/search\";i:7;s:10:\"core\/group\";i:8;s:12:\"core\/heading\";i:9;s:17:\"core\/latest-posts\";i:10;s:20:\"core\/latest-comments\";i:11;s:13:\"core\/archives\";i:12;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:1;s:11:\"uag_version\";s:10:\"1786721937\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/nutrixeal.b-cdn.net\/expertise\/wp-content\/uploads\/2026\/08\/VitamineD_Aliments.png",2172,724,false],"thumbnail":["https:\/\/nutrixeal.b-cdn.net\/expertise\/wp-content\/uploads\/2026\/08\/VitamineD_Aliments-150x150.png",150,150,true],"medium":["https:\/\/nutrixeal.b-cdn.net\/expertise\/wp-content\/uploads\/2026\/08\/VitamineD_Aliments-300x100.png",300,100,true],"medium_large":["https:\/\/nutrixeal.b-cdn.net\/expertise\/wp-content\/uploads\/2026\/08\/VitamineD_Aliments-768x256.png",768,256,true],"large":["https:\/\/nutrixeal.b-cdn.net\/expertise\/wp-content\/uploads\/2026\/08\/VitamineD_Aliments-1024x341.png",1024,341,true],"1536x1536":["https:\/\/nutrixeal.b-cdn.net\/expertise\/wp-content\/uploads\/2026\/08\/VitamineD_Aliments-1536x512.png",1536,512,true],"2048x2048":["https:\/\/nutrixeal.b-cdn.net\/expertise\/wp-content\/uploads\/2026\/08\/VitamineD_Aliments-2048x683.png",2048,683,true],"nutrixeal-card":["https:\/\/nutrixeal.b-cdn.net\/expertise\/wp-content\/uploads\/2026\/08\/VitamineD_Aliments-361x120.png",361,120,true],"nutrixeal-featured":["https:\/\/nutrixeal.b-cdn.net\/expertise\/wp-content\/uploads\/2026\/08\/VitamineD_Aliments-1280x427.png",1280,427,true]},"uagb_author_info":{"display_name":"Equipe scientifique Nutrixeal","author_link":"https:\/\/www.nutrixeal.fr\/expertise\/author\/equipe-scientifique\/"},"uagb_comment_info":0,"uagb_excerpt":"La vitamine D occupe une place centrale dans votre \u00e9quilibre g\u00e9n\u00e9ral, et pourtant de nombreux adultes peinent \u00e0 couvrir leurs apports. Bonne nouvelle&nbsp;: votre assiette peut vous aider. Dans ce guide, le laboratoire Nutrixeal vous pr\u00e9sente les aliments les plus riches en vitamine D, pour b\u00e2tir une alimentation \u00e9quilibr\u00e9e et adapt\u00e9e \u00e0 vos besoins. Qu&rsquo;est-ce\u2026","_links":{"self":[{"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/posts\/1144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/comments?post=1144"}],"version-history":[{"count":2,"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/posts\/1144\/revisions"}],"predecessor-version":[{"id":1146,"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/posts\/1144\/revisions\/1146"}],"wp:attachment":[{"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/media?parent=1144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/categories?post=1144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutrixeal.fr\/expertise\/wp-json\/wp\/v2\/tags?post=1144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}